Download or read book Carol Vorderman s Detox for Life The 28 Day Detox Diet and Beyond written by Carol Vorderman and published by Random House. This book was released on 2012-04-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Download or read book Carol Vorderman s 14 Day Easy Detox written by Carol Vorderman and published by Virgin Publishing. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.
Download or read book Carol Vorderman s 30 day Cellulite Plan written by Carol Vorderman and published by Random House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.
Download or read book Carol Vorderman s Detox Recipes written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2004-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It has been wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. - My brand-new book - Detox Recipes - has been produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. - I've teamed up with nutritional expert Anita Bean again to develop more than 100 great recipes that are truly delicious and will help keep you fully motivated. - Detox Recipes is crammed with fresh inspiration for preparing breakfasts, snacks, grains and pasta), juices and smoothies, and desserts, plus wonderful ideas for baking and entertaining at home. - The recipes are ideal for use during the detox or for helping maintain your new-found energy levels. - I hope it gives you all the inspiration you need to get the most out of your detox.'
Download or read book Computer Coding for Kids written by Carol Vorderman and published by Dorling Kindersley Ltd. This book was released on 2019-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just play computer games - help children build them with your own home computer! Calling all coders, this is a straightforward, visual guide to helping kids understand the basics of computer coding using Scratch and Python coding languages. Essential coding concepts like scripts, variables, and strings are explained using build-along projects and games. Kids can create online games to play like Monkey Mayhem and Bubble Blaster, draw mazes and shapes, build animations, and more using the step-by-step examples to follow and customize. Seven projects let kids (and their parents) practice the skills as they are learning in each section of the book. Kids get instant results, even when completely new to coding. Packed with visual examples, expert tips, a glossary of key terms, and extras such as profiles of famous coders, Help Your Kids with Computer Coding lays a hands-on foundation for computer programming, so adults and kids can learn together. Supporting STEM education initiatives, computer coding teaches kids how to think creatively, work collaboratively, and reason systematically, and is quickly becoming a necessary and sought-after skill. DK's computer coding books are full of fun exercises with step-by-step guidance, making them the perfect introductory tools for building vital skills in computer programming. User note: At home, all you need is a desktop or laptop with Adobe 10.2 or later, and an internet connection to download Scratch 2.0 and Python 3. Coding with Scratch can be done without download on https: //scratch.mit.edu. Series Overview: DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help their children get the most out of school.
Download or read book 5 2 Juice Diet written by Jason Vale and published by Juice Factory. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Download or read book Detox Yourself written by Jane Scrivner and published by Hachette UK. This book was released on 2015-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Download or read book It All Counts written by Carol Vorderman and published by Hachette UK. This book was released on 2010-09-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman is everywoman: a single working mother, a businesswoman and a devoted daughter. And now, for the first time, she has decided to tell it like it is. Since 1982, Carol was much loved as co-presenter of Countdown with Richard Whiteley. Joining the show at the age of twenty-one after her mother secretly posted off an application, she became the first woman to appear on Channel Four. Vorderman and Whiteley went on to form one of the most endearing partnerships in British TV history. His death in 2005 devastated Carol but she continued to present Countdown until July 2008, when, after twenty-six unbroken years with the show, it was announced that she was stepping down. Carol’s life has been a rollercoaster. The youngest of three children, she was just three weeks old when her parents separated. Her father refused to acknowledge Carol, leaving her mother to hold down multiple jobs as the family’s only provider. There was a stint in the circus; there have been two marriages; she has juggled a career with two children, whom she adores; she is a detox advocate and has hosted more shows than any other female presenter, including Tomorrow’s World, Better Homes, Pride of Britain and, of course, Countdown. In IT ALL COUNTS, Carol tells the engrossing story of her life from an early age through to today - the personal struggles, the good times, the sad times, and lifts the lid on what really goes on behind the scenes in a TV studio and the full story behind her shocking Countdown departure.
Download or read book Carol Vorderman s Times Tables Book written by Carol Vorderman and published by Reissues Education 2014. This book was released on 2009-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hints, tips and tricks to learning your times tables with Carol Vorderman If your child finds times tables a little testing then here's the answer: straightforward, easy-to-follow tips, hints and advice from Carol Vorderman that will help them remember their tables for ever. There are fun illustrations, shortcuts, clever ways to make some or the harder times tables simpler to learn (and even some harmless cheats that their teacher will approve of!). They can also download a fantastic FREE podcast from the DK website so they can join in with other children saying their tables , AND play the fill-in-the-answer game.
Download or read book You Can Be Thin written by Marisa Peer and published by Sphere. This book was released on 2010-08-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Download or read book Carol Vorderman s Summer Detox written by Carol Vorderman and published by Virgin Publishing. This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.
Download or read book 7 Day Juice Challenge written by Jason Vale and published by HarperThorsons. This book was released on 2016-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, 'The Juice Master Diet' can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason's inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and - best of all - be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
Download or read book Help Your Kids with Music Ages 10 16 Grades 1 5 written by Carol Vorderman and published by Dorling Kindersley Ltd. This book was released on 2019-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for home learning, this simple and inspirational guide helps children understand and appreciate music. Using clear, accessible pictures, and diagrams, Help Your Kids with Music is a unique visual guide to musical theory that will demystify the subject for everyone. This colourful study aid also has a glossary of key musical terms and symbols, and includes the latest updates to the UK National Curriculum, covering everything from semitones and note values, to harmony and music appreciation. Help Your Kids with Music helps you work through music step-by-step, and is the perfect home reference guide for every parent and child who wants to understand music theory and put it into practice. Series Overview: DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help their children get the most out of school.
Download or read book 7lbs in 7 Days Super Juice Diet written by Jason Vale and published by HarperCollins UK. This book was released on 2013-01-17 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
Download or read book The Company She Keeps written by Georgia Durante and published by Penguin. This book was released on 2008-10-07 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female Goodfellas—the true story of A supermodel turned getaway driver for the mob. All-American beauty Georgia Durante was one of the most photographed models in the country when she married mobster Joe Lamendola. It plunged her into a world she never dreamed of—and one she feared she’d never survive—as a getaway driver for the Mafia and an eyewitness to unspeakable violence, brutality, and murder, as she came to understand the terrifying risk of being married to the Mob.
Download or read book Help Your Kids With Maths written by Carol Vorderman and published by Dorling Kindersley Ltd. This book was released on 2010-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, visual approach to helping your child understand maths Reduce the stress of studying maths and help your child with their homework, following this unique visual guide which will demystify the subject for everyone. Using clear, accessible pictures, diagrams and easy-to-follow step-by-steps - and covering everything from basic numeracy to more challenging subjects like statistics and algebra - you'll learn to approach even the most complex maths problems with confidence. Includes a glossary of key maths terms and symbols. The perfect guide for every frustrated parent and desperate child, who wants to understand maths and put it into practice.
