Download or read book Cannabis Oil Cured My Cancer Magic Medicine written by John Gabriel and published by . This book was released on 2019-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015, I was diagnosed with stage three colon cancer which had spread to my prostate and lymph Nodes. I was told by the oncologist and surgeon that if I did not have surgery to remove the tumor that I would surely die. However, if I did have the operation I would have had to wear a colostomy bag. I was afraid of the outcome; besides, there was no guarantee of success; it was all chance taking. I decided against the operation and opted to use medical cannabis oil (THC/CBD). I was unsure of the outcome but I went for it. Within two months my cancer had vanished. Today, I am doing just fine. I am not wearing a colostomy bag, and I am cancer free. When I was diagnosed, I felt that I had been given a death sentence. I knew the fear, the despondency, the meaning of life's finality. It was all very bad. Please, if you have cancer or know someone who has, please look into to the wonders of medical cannabis oil (THC/CBD) and other available cures such as Essiac Tea, Baking Soda and Molasses, Apricot Seeds-Vitamin B17, Chaga Tea, and more. The book tells my story, my fear and sadness. It also gives a number of links to videos that present an unsettling truth about "Big Pharma", the FDA, and testimonials by those who recovered from terminal cancer: BREAST, HEART, LIVER, LUNG, BRAIN, SKIN-MORE. Learn well what is available to you to cure a myriad of illnesses. Take responsibility for your own health. By doing so, just in that one step, you will feel so much better on the way to a complete recovery.

Download or read book Cannabis Oil Cured My Cancer written by John Gabriel and published by Createspace Independent Publishing Platform. This book was released on 2019-01-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four years ago I was diagnosed with stage three colon cancer that was spreading rapidly through my body ( metastasizing). I was told unequivocally by my surgeon that I must have an operation to remove part of my colon or I would surely die. Had I agreed to the operation, I would have had to wear a colostomy bag. I refused. A friend told me about the remarkable healing effects of cannabis oil. Cannabis oil was a new thing to me but rather than have the operation I decided to follow up on my friend's advice. My family doctor who was from Iran did not hesitate to issue a medical cannabis oil license to me. he, too, had heard and seen the miraculous results of cannabis oil treating and curing cancer. I did, however, have a short bout of radiation and chemo, both of which made me very sick, The idea was to reduce the tumor so the operation could commence. It was during this period that I had been made aware of the healing powers of medical cannabis oil. My medical team opposed my every thought as to the use of cannabis oil but my inner voice told me not to heed them. In fact, they laid a good amount of pressure on me to adhere to their wishes but I refused to comply. Within two months my cancer had vanished. That was going on four years ago. I live a normal life without having to use a colostomy bag and attend endless check-ups. In fact, I hope never to have to visit a hospital again. It was all very bad and very, very sad. My book, Cannabis Oil Cured My Cancer is my story, a story of helplessness, despondency, grief, sadness, of a life, turned upside down; one that could not escape finality: cemeteries, funeral homes, hospitals--death. it was all very grave, indeed. Eventually, at the hospital, when they told me that my cancer was no more, I walked on cloud seven for weeks. How wonderful it was to be free and healthy once again. In my book, there are links to youtube addresses that will be of great benefit to the sufferer. Also, there is information about a variety of treatments and cures for cancer and other diseases. Here is a list of ailments and diseases that cannabis oil treats and cures: Cancer, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Alcohol addiction, Aids, ALS (Amyotrophic Lateral Sclerosis), Alzheimer's, Anorexia, Antibiotic Resistance, Anxiety, Atherosclerosis, Arthritis, Asthma, Autism, Bipolar, Cancer, Chron's Disease, Digestive Issues, Depression. Diabetes, Dravet Syndrome, Doose Syndrome, Endocrine Disorders, Epilepsy and Seizures, Fibromyliga, Glaucoma, Heart Disease, Atherosclerosis, Huntington's Disease, Inflammation, Irritable Bowel Syndrome, Kidney Disease, Liver Disease, Metabolic Syndrome, Migraine, Mood Disorders, Motion Sickness, Multiple Sclerosis, Nausea, Neurodegeneration, Chronic Pain, Obesity, Obsessive Mood Disorder, Osteoporosis, Parkinson's Disease, Prion/Mad Cows Disease, PTSD, Rheumatism, Schizophrenia, Sickle Cell Anemia, Skin Conditions, Sleep Disorders, Spinal Cord Injury, Stress, Stroke and TBI.I wish you well in recuperating your health. It is also worthwhile to note that medical cannabis oil can be used even though one might be receiving chemo and radiation. It cannot harm you. it is natural and one of nature's wonder cures.Give it a try! BlessingJohn Gabriel

Download or read book Cannabis Oil Cured My Cancer written by John Gabriel MC Donald and published by ISBN Canada. This book was released on 2019-10-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015 I was diagnosed with stage three colon cancer which had spread to my prostate and lymph nodes. I was told that if I did not have an operation to remove the tumor that I would surely die. However, if I did have the operation I would have had to wear a colostomy bag. I was afraid of the outcome and refused. Besides, there was no guarantee of success; it was all chance taking. I decided against the operation and opted to use medical cannabis oil. I was unsure of the outcome but I went for it. Within two months my cancer had vanished. Today, I am doing just fine. I am not wearing a colostomy bag and I am cancer free. When I was diagnosed, I felt that I had been given a death sentence. I knew the fear, the despondency, the meaning of life's finality. It was all very bad. Please, if you have cancer or know someone who has, please look into to the wonders of cannabis oil and other available cures such as Essiac Tea, Baking Soda and Molasses, Apricot Seeds, Chaga Tea, and more. The book tells my story, my fear and sadness. It also gives a number of links to videos that present a truth about "Big Pharma" and the FDA. Learn well what is available to you to cure a myriad of illnesses. Take responsibility for your own health, and by doing so, just in that one step, you will feel so much better on the way to a complete recovery.

Download or read book Cannabis Oil Cured My Cancer Magic Medicine written by John Gabriel and published by . This book was released on 2019-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015, I was diagnosed with stage three colon cancer which had spread to my prostate and lymph Nodes. I was told by the oncologist and surgeon that if I did not have surgery to remove the tumor that I would surely die. However, if I did have the operation I would have had to wear a colostomy bag. I was afraid of the outcome; besides, there was no guarantee of success; it was all chance taking. I decided against the operation and opted to use medical cannabis oil (THC/CBD). I was unsure of the outcome but I went for it. Within two months my cancer had vanished. Today, I am doing just fine. I am not wearing a colostomy bag, and I am cancer free. When I was diagnosed, I felt that I had been given a death sentence. I knew the fear, the despondency, the meaning of life's finality. It was all very bad. Please, if you have cancer or know someone who has, please look into to the wonders of medical cannabis oil (THC/CBD) and other available cures such as Essiac Tea, Baking Soda and Molasses, Apricot Seeds-Vitamin B17, Chaga Tea, and more. The book tells my story, my fear and sadness. It also gives a number of links to videos that present an unsettling truth about "Big Pharma", the FDA, and testimonials by those who recovered from terminal cancer: BREAST, HEART, LIVER, LUNG, BRAIN, SKIN-MORE. Learn well what is available to you to cure a myriad of illnesses. Take responsibility for your own health. By doing so, just in that one step, you will feel so much better on the way to a complete recovery.

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

Download or read book Marijuana Killed My Cancer and Is Keeping Me Cancer Free written by Erika M. Karohs, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-understand guide how to kill your cancer with cannabis and keep yourself cancer-free Don't expect to hear this from your doctor! In 2012, the author's son Mike was diagnosed with Hodgkin's lymphoma. After three operations, including a colostomy and subsequent chemotherapy, mother and son searched for alternative treatments, but most of what they found was snake oil information--dishonest people trying to sell so-called "miracle cures" to vulnerable patients," often with fancy sales pitches. A German university's research article about cannabis cancer treatment changed Mike's life. After five months of cannabis therapy doctors confirmed that Mike was cancer free. Not being satisfied with dispensary marijuana, Mike developed his own strains, concentrating mostly on high CBD plus THC combinations. He now has generated dozens of amazingly powerful SHAROK cannabis strains for cancer treatment, but also for other diseases like epilepsy, Tourette syndrome, Parkinson's disease, MS, chronic pain management, sleep disorders, chemotherapy side effects, PTSD, etc. For three years now, mother and son have worked in cancer support groups, sharing Mike's cannabis products with fellow patients. Patients' testimonials speak of their happiness and relief about their miraculous cannabis healing.In this book you will learn about: How Mike's cannabis oil cured his own cancer and that of friends and fellow patients."This means you don't have to wade through dozens of websites, books, YouTube videos or forums. Using this method you can start your own healing almost immediately."The endocannabinoid system (our body's own cannabinoid manufacturing system)The cannabis plant THC versus CBDThe healing powers of high CBD strainsHow to choose the best delivery method (smoking, vaporizing, ingesting, edibles, topical application or rectal administration) How to beware of hemp oil hustlersHow to dose accurately. "Many cannabis patients have difficulty getting used to ingesting or using cannabis. While over-dosing tends to cause undesirable side effects, too little medicine reduces the effect. With this guide you will learn how to ease into cannabis treatment without difficulty and use the correct amounts at the right time."The complete SHORAK treatment plan for cancerSHORAK medicinal strains versus dispensary strainsHow to make your own cannabis oilNew SHORAK cannabis medicinal strains currently under development What are the advantages of using this book? Using this technique, you'll quickly learn to prepare your own cannabis cancer medicine and thereby guarantee highest quality and steady availability. Each step is based on years of making cannabis oil and proven actual practice. Just a few examples of what patients write about SHORAK cannabis medicine "After barely 5 months--all three cancers gone and completely off chemo." "It has now been definitely concluded that I no longer show signs of cancer." "WOW! From stage IV lymphoma and leukemia to full remission with SHORAK oil!" " Order this book NOW and let the healing begin Just scroll up to the top and click the orange Buy Now button.

Download or read book Marihuana written by E.L. Abel and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the plants men have ever grown, none has been praised and denounced as often as marihuana (Cannabis sativa). Throughout the ages, marihuana has been extolled as one of man's greatest benefactors and cursed as one of his greatest scourges. Marihuana is undoubtedly a herb that has been many things to many people. Armies and navies have used it to make war, men and women to make love. Hunters and fishermen have snared the most ferocious creatures, from the tiger to the shark, in its herculean weave. Fashion designers have dressed the most elegant women in its supple knit. Hangmen have snapped the necks of thieves and murderers with its fiber. Obstetricians have eased the pain of childbirth with its leaves. Farmers have crushed its seeds and used the oil within to light their lamps. Mourners have thrown its seeds into blazing fires and have had their sorrow transformed into blissful ecstasy by the fumes that filled the air. Marihuana has been known by many names: hemp, hashish, dagga, bhang, loco weed, grass-the list is endless. Formally christened Cannabis sativa in 1753 by Carl Linnaeus, marihuana is one of nature's hardiest specimens. It needs little care to thrive. One need not talk to it, sing to it, or play soothing tranquil Brahms lullabies to coax it to grow. It is as vigorous as a weed. It is ubiquitous. It fluorishes under nearly every possible climatic condition.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Download or read book The Rebel s Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

Download or read book Psychic Self Defense written by Dion Fortune and published by Phoemixx Classics Ebooks. This book was released on 2021-12-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

Download or read book Microdosing with Amanita Muscaria written by Baba Masha and published by Simon and Schuster. This book was released on 2022-08-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine • Reveals how Amanita microdoses are effective for pain relief and for interrupting addictions to alcohol, opiates, nicotine, caffeine, and other narcotics • Details how to safely identify, prepare, and preserve Amanita muscaria, including recipes for tincture, tea, oil, and ointment as well as proper microdose amounts Exploring the results of the first international study on the medicinal effects of microdosing with Amanita muscaria, the psychoactive fly agaric mushroom, Baba Masha, M.D., documents how more than 3,000 volunteers experienced positive outcomes for a broad range of health conditions as well as enhanced creativity and sports performance. Masha discovered that Amanita microdoses offered help and healing for hormonal dysfunction, low libido, allergies, asthma, swelling, gingivitis, nail fungus, digestive issues, and skin conditions such as eczema and psoriasis as well as recovery from stroke and cardiac arrest. She found beneficial effects on depression, epilepsy, hypertension, insomnia, and low appetite and shows how Amanita microdoses are quite effective for pain relief, including in cases of rheumatoid arthritis, menstrual pain, and migraine. The author also reveals how Amanita microdoses can interrupt addictions to alcohol, nicotine, caffeine, opiates, and other narcotics. The author details how to safely identify, harvest, prepare, and preserve Amanita muscaria, and she includes recipes for tincture, tea, oil, and ointment as well as proper microdose amounts. She shares more than 780 personal Amanita microdose reports from study participants, detailing the positive, negative, and neutral effects they experienced, and she also shares some Amanita large-dose trip reports, cautioning against this practice because of the mushroom’s strong dissociative properties, including amnesia. Revealing the vast healing potential of this ancient mushroom ally, Masha’s study shows not only how Amanita can help with many health conditions but also how it activates the ability to feel the value and the significance of your own life experience.

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Download or read book Cancer Pain Relief written by World Health Organization and published by . This book was released on 1986 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Handbook of Cannabis Therapeutics written by Ethan B. Russo and published by Routledge. This book was released on 2014-05-22 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the facts behind the pharmacology and pharmacokinetics of controversial cannabis therapeutics The Handbook of Cannabis Therapeutics: From Bench to Bedside sets aside the condemnation and hysteria of society’s view of cannabis to concentrate on the medically sound aspects of cannabis therapeutics. The world’s foremost experts provide a reasoned, thoroughly researched overview of the controversial subject of cannabis, from its history as a medicine through its latest therapeutic uses. The latest studies on the botany, history, biochemistry, pharmacology, toxicology, clinical use for various illnesses such as AIDS, epilepsy, and multiple sclerosis, and side effects of marijuana are all examined and discussed in depth. This comprehensive resource is a compendium of articles from the Journal of Cannabis Therapeutics—with additional contemporary commentary. It presents startling research that explores and supports the medicinal value of cannabis use and its derivatives as a valid therapeutic resource for pain and inflammation, for several illnesses less responsive to other therapies, and even for certain veterinary uses. Cannabinoids such as nabilone, THC, levonantradol, ajulemic acid, dexanabinal, and others are extensively described, with a review of new indications for cannabinoid pharmaceuticals. The book is carefully referenced to encourage your examination of previous studies and provides tables and figures to enhance understanding of information. The Handbook of Cannabis Therapeutics discusses: the uses of cannabis in Arabic, Greek, Roman, and early English medicines absorption rates pharmacokinetics pharmacodynamics separate extracts versus the use of cannabis in its entirety the therapeutic value of the endocannabinoid system cannabinoids and newborn feeding a comparison of smoking versus oral preparations clinical research data on eating cannabis therapeutic uses as appetite stimulant treatments in obstetrics and gynecology medicinal treatments used in Jamaica the use of cannabis in the treatment of multiple sclerosis the benefits versus the adverse side effects of cannabis use The Handbook of Cannabis Therapeutics is a reference work certain to become crucial to physicians, psychologists, researchers, biochemists, graduate students, and interested members of the public.

Download or read book Building Better Health written by C. David Jenkins and published by Pan American Health Org. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides guidance on proven disease prevention strategies and practical behavioral science principles for health workers involved in all levels of planning and operating local and regional health programmes. Issues discussed include: basic disease prevention principles; community health intervention strategies; improving health throughout the life cycle; leading forms of death and disability including brain and behavioural disorders, cardiovascular diseases, strokes and cancers; and successful strategies for behavioural change.