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Book Cancer  A Nutritional Guide with 40 Delicious Recipes  Eat to Beat

Download or read book Cancer A Nutritional Guide with 40 Delicious Recipes Eat to Beat written by Dr. Rosy Daniel and published by HarperCollins UK. This book was released on 2012-09-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre

Book Whole Food Recipes for Cancer

Download or read book Whole Food Recipes for Cancer written by Christian Nicholas and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a journey through cancer can feel overwhelming, but what if I told you there's a companion that could make this journey a bit easier and a lot more flavorful? "WHOLE-FOOD RECIPES FOR CANCER - A Complete Cancer Diet Cookbook Guide to Nourishing Your Body and Beating Cancer with Easy Delicious 21-Day Meal Plan for Treatment, Recovery, and Health" is more than just a cookbook; it's a beacon of hope, a guide to embracing wellness through the healing power of whole foods. What's Inside? A Healing Journey Through Food: This book is crafted with love and care, understanding that each person's battle with cancer is unique. It offers a compassionate approach to nourishing your body with foods that can support treatment, aid in recovery, and promote long-term health. Easy, Delicious Recipes: Forget about bland, uninspiring meals. These recipes are all about bringing joy and flavor back to the table. From comforting soups and hearty stews to vibrant salads and smoothies, each dish is designed to be as enjoyable as it is nutritious. 21-Day Meal Plan: Sometimes, the hardest part is knowing where to start. That's where the meticulously planned 21-day meal plan comes in. It's your no-stress guide to integrating whole-food recipes into your daily life, tailored to support your health and healing. For Everyone at Every Stage: Whether you're in the midst of treatment, in recovery, or simply looking to support a loved one through their journey, this book offers something for everyone. It's designed to be accessible, with straightforward instructions and ingredients you can find at your local grocery store. Empowering Insights: Alongside the recipes, you'll find empowering insights on how diet can play a role in cancer treatment and recovery. It's a holistic look at health, offering tips on managing side effects, staying nourished, and keeping your body and spirit lifted through food. Why This Book? Because it understands. It knows the challenges faced when dealing with cancer and the importance of feeling empowered, nourished, and hopeful. This cookbook isn't just about meals; it's about moments-moments of joy, strength, and connection over food that not only feeds the body but also heals the soul. Join the Journey "WHOLE-FOOD RECIPES FOR CANCER" invites you to explore how simple, whole ingredients can transform not just your diet, but your wellbeing during one of life's toughest challenges. It's an invitation to nourish not just your body, but your spirit too, with each page turn and every recipe you try. So, whether you're looking to empower your own journey or support someone you love, this book is a heartfelt companion, offering a path to wellness that's filled with flavor, love, and hope. Let's embark on this healing journey together, one delicious, nourishing meal at a time.

Book Beat Cancer Kitchen

    Book Details:
  • Author : Chris Wark
  • Publisher : Hay House, Inc
  • Release : 2023-03-07
  • ISBN : 1401965210
  • Pages : 257 pages

Download or read book Beat Cancer Kitchen written by Chris Wark and published by Hay House, Inc. This book was released on 2023-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

Book The Easy Cancer Diet Cookbook

    Book Details:
  • Author : Wilfred Dawson
  • Publisher : Independently Published
  • Release : 2021-01-16
  • ISBN :
  • Pages : 78 pages

Download or read book The Easy Cancer Diet Cookbook written by Wilfred Dawson and published by Independently Published. This book was released on 2021-01-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot.Beyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process.The Cancer Diet Cookbook features40 Wholesome recipes―Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment.Time-saving tips―This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap.Essential info―Learn how cancer affects the body, how "cancer-fighting foods" can help, some foods to avoid, and more from an experienced registered dietitian.Embrace a new, healthier way of eating that's perfect for patients and caregivers with The Cancer Diet Cookbook.

Book Cook for Your Life

    Book Details:
  • Author : Ann Ogden Gaffney
  • Publisher : Avery
  • Release : 2015
  • ISBN : 1583335811
  • Pages : 354 pages

Download or read book Cook for Your Life written by Ann Ogden Gaffney and published by Avery. This book was released on 2015 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award nominee and 2016 Books For A Better Life Award winner A beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs. Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient's needs. Self-taught home cook and two-time cancer survivor Ann Ogden Gaffney discovered during her months of treatment for breast cancer that she was able to find powerful relief for her symptoms through cooking. Realizing that other patients and families could benefit from the skills and techniques she'd learned, she began to offer advice, recipes, and free classes to fellow patients. A former fashion consultant, Gaffney realized after her treatment that her heart was no longer in seasonal colors and hemline trends. Instead, she wanted to help people with cancer and their families cook and care for themselves. In 2007, the nonprofit organization Cook for Your Life was born. Its programs have received funding from the National Institutes of Health (NIH) and have been embraced by organizations such as Columbia University's Mailman School of Public Health, Mount Sinai Health System, Atlantic Health System Cancer Care, the American Cancer Society's Hope Lodge in New York City, and more. Cook for Your Life has touched hundreds of thousands of lives. Now Gaffney delivers her very first highly anticipated cookbook, based on Cook for Your Life's classes. So many cancer cookbooks are too complicated to follow for someone going through the treatment, or too clinical and uninspired to encourage anyone with compromised taste buds to enjoy. This is the first cookbook to organize the recipes into categories according to the way patients feel and their needs in the moment--for example, "Simple" recipes when the patient is fatigued, "Safe" recipes when a patient's immune system is compromised, and "Spicy" recipes when a patient is feeling better and needs to wake up her taste buds. With its warmth, authority, beautiful design, and smartly conceived format, Cook for Your Life empowers patients and families to cook their way back to health.

Book Cancer Diet Cookbook for Seniors

Download or read book Cancer Diet Cookbook for Seniors written by Bernice Davidson and published by Gaius Quill Publishing . This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is a valuable resource designed to empower seniors affected by cancer, as well as their caregivers and loved ones, by providing them with essential nutritional information, practical guidance, and an array of delectable recipes tailored to support overall well-being during and after cancer treatment. This comprehensive guide begins with an informative introduction to the importance of proper nutrition for cancer survivors. It highlights the key dietary components that contribute to a healthy lifestyle, such as antioxidants, vitamins, minerals, proteins, and healthy fats, and how they can aid in recovery, reduce the risk of recurrence, and improve the quality of life for seniors affected by cancer. The book delves into specific strategies to manage common side effects of cancer treatments, such as loss of appetite, nausea, constipation, diarrhea, fatigue, weakness, taste changes, and food aversions. Through these personalized approaches, seniors can learn how to adapt their diets to address their unique needs and concerns, making it easier to maintain their health and well-being throughout the journey of cancer treatment and beyond. One of the main features of this book is its extensive collection of over 50 delicious, nutrient-dense, and easy-to-prepare recipes, specifically designed for seniors with cancer. These recipes are categorized into sections such as breakfast, lunch, dinner, snacks, appetizers, and guilt-free sweet treats, offering a variety of options to suit different tastes and preferences. Each recipe includes detailed instructions, preparation times, serving sizes, and nutritional information to help seniors make informed decisions about their dietary choices. In addition to the recipes, the book offers practical tips on meal planning, grocery shopping, and cooking techniques to help seniors take charge of their nutrition. It also emphasizes the importance of creating a pleasant and supportive mealtime environment, encouraging seniors to engage with friends and family during meals for emotional support and motivation. The role of caregivers and loved ones in supporting a cancer patient's dietary needs is also addressed in the book. By providing guidance on how to assist with grocery shopping, meal preparation, and emotional support during mealtimes, caregivers can create a positive environment that encourages seniors to prioritize their nutrition. Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is more than just a cookbook - it's an essential guide that empowers seniors affected by cancer, their caregivers, and loved ones to take control of their nutritional well-being. With its wealth of information, practical advice, and mouth-watering recipes, this book is an invaluable resource for anyone seeking to improve their health and quality of life during and after cancer treatment. Finally , Cancer Diet Cookbook for Beginners, Cancer Diet Cookbook for Vegetarians, Prostate Cancer Diet Cookbook, and Cancer Diet Cookbook for Newly Diagnosed indispensable resource offers a wide range of delicious and easy-to-prepare meals, specifically designed to support the health and well-being of those affected by cancer, regardless of their dietary preferences or stage of diagnosis.

Book Chris Beat Cancer

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

Book The Essential Cancer Treatment Nutrition Guide and Cookbook

Download or read book The Essential Cancer Treatment Nutrition Guide and Cookbook written by Jean LaMantia and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information that meets the unique and specialized nutritional needs for individuals undergoing treatment.

Book The Beat Cancer Diet Cookbook   Nutrient Packed Recipes for Health and Healing

Download or read book The Beat Cancer Diet Cookbook Nutrient Packed Recipes for Health and Healing written by Spice Scribe and published by . This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Ultimate Cancer Diet Cookbook

Download or read book The Ultimate Cancer Diet Cookbook written by Katherine D Shaw and published by . This book was released on 2021-06-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: 180+ Easy, nourishing meals for cancer patients and caregivers during treatment and recovery No matter your cancer journey, it's essential to make sound dietary choices during this incredibly challenging time. The Ultimate Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with simple ingredients, or all in one pot. Beyond that, you'll explore the relationship between cancer and nutrition. From Apple Muffins to Spiced Brazillian Mocha and High-Calorie Snack and Beverage Recipes, this ultimate cancer diet cookbook and good health guide will give you everything you need to stay strong eat well during this process. The Cancer Diet Cookbook features: Over 180 Wholesome recipes―Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. Tips on how to reduce your cancer risk through nutrition. Food Guide Pyramid. Dietary Guidelines. Cancer prevention nutrition guides. etc

Book Cancer Diet Cookbook for Beginners

Download or read book Cancer Diet Cookbook for Beginners written by Andrew Fred and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Wellness: Essential Nourishing Whole-Food Anticancer Recipes for Your Journey to Recovery Are you ready to transform your plate and propel your recovery? Dive into the World of Essential Nourishing Whole-Food Anticancer Recipes! Embark on a transformative culinary journey with "Cancer Diet Cookbook for Beginners," a guide crafted to empower those navigating a cancer-conscious diet. Beyond recipes, this cookbook is an invitation to resilience, strength, and wellness through nourishing meals. You'll discover the essence of a 4-week meal plan where each recipe is a testament to the healing power of whole foods. From flavorful breakfasts to satisfying dinners, the cookbook weaves a tapestry of culinary delight, incorporating ingredients known for their potent anticancer properties. As a friendly guide for beginners, unravel the connection between cancer and nutrition, build a foundation for health, and adapt the diet for different stages of life. Through engaging narratives and user-friendly recipes, this cookbook demystifies the journey toward wellness by encouraging proactive health measures and understanding the science behind anti-cancer foods. Inside this book, you'll find the following: Guidance for Beginners: This cookbook navigates the basics of building a foundation for health, balancing essential nutrients, and creating a kitchen space conducive to wellness. Adaptability for Different Ages and Stages: From tailoring the diet for seniors to supporting children and teens and addressing the unique nutritional needs of women over 40 and 50, it provides comprehensive insights. Culinary Variety with Anticancer Properties: Each dish is crafted with ingredients specifically chosen for their potent anticancer properties, ensuring both taste and health are at the forefront. Inspiration for a Healthier Future: It instills the belief that even in the face of adversity, every culinary choice can be a beacon of hope, resilience, and healing. It encourages individuals to take charge of their wellness, one delicious and cancer-fighting meal at a time. Structured 4-Week Meal Plan: This cookbook provides a structured 4-week meal plan, offering a clear and practical guide for incorporating cancer-fighting recipes into daily life. This meal plan not only adds convenience to meal preparation but also ensures a balanced variety of nourishing dishes throughout the month. Take charge of your wellness today! Your journey to a healthier, more vibrant future begins with every delicious and cancer-fighting meal you create with this Cancer Diet Cookbook for Beginner's Guide.

Book The Whole Food Guide for Breast Cancer Survivors

Download or read book The Whole Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Book Cooking for a Cure

    Book Details:
  • Author : Maranda Cress
  • Publisher : Maranda Cress
  • Release : 2021-03-07
  • ISBN :
  • Pages : 309 pages

Download or read book Cooking for a Cure written by Maranda Cress and published by Maranda Cress. This book was released on 2021-03-07 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a loved one fighting cancer? Don’t let them fight this battle alone! What if everything you ever wanted or needed to know about cancer was all in one book? Now it is! Cooking for a Cure is a unique cookbook and information resource guide to help direct and advise those affected by one of the most devastating diseases on the planet. Written by a three-time caregiver of cancer patients, author Maranda Cress includes the latest and most up-to-date scientific information and techniques available in 2021. This book includes: · 40 full-color recipes · Exercises Tips · Risk Factors and Prevention steps · Meal plan guide · Playlist · Survivor stories And much more, all for patients and caregivers alike. Pick up your copy today by clicking the “Buy it Now” button, and never let someone you love fight alone.

Book Eat to Beat Disease

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Book Cancer Diet Cookbook for Seniors

Download or read book Cancer Diet Cookbook for Seniors written by Jacqueline M Kerns and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Cancer with Every Bite: The Ultimate Diet Cookbook for Seniors Are you or someone you know battling cancer? Are you tired of bland and boring meals that don't satisfy your taste buds or nourish your body? Look no further than this cancer diet cookbook designed specifically for seniors. As a Nutritionist, I've witnessed firsthand the power of proper nutrition in cancer treatment. One of my patients was struggling with chemotherapy side effects and had lost her appetite. After incorporating some of the delicious and nutritious recipes in this cookbook, her energy levels improved, she was able to maintain her weight, and she even reported feeling happier and more optimistic about her treatment. Don't let cancer rob you of your joy, energy, and quality of life. Invest in this cookbook and discover a world of tasty, cancer-fighting recipes that will help you thrive during your treatment and beyond. Here's what you'll find inside: Mouth-watering recipes that are easy to prepare and use cancer-fighting ingredients Nutritional information for each recipe, so you know exactly what you're putting in your body Tips and tricks for meal planning And much more! Don't wait another day to take control of your health and wellbeing. Order your copy today and start enjoying delicious, nutritious meals that will fuel your body and soul.

Book The Simplified Cancer Diet Cookbook for Novices and Dummies

Download or read book The Simplified Cancer Diet Cookbook for Novices and Dummies written by Dr Sandra Willaim Ph D and published by . This book was released on 2021-01-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cаnсеr is оnе оf the lеаdіng саuѕеѕ оf death wоrldwіdе. But ѕtudіеѕ ѕuggеѕt thаt ѕіmрlе lifestyle changes, ѕuсh аѕ fоllоwіng a hеаlthу diet, could prevent 30-50% оf аll саnсеrѕ. Grоwіng еvіdеnсе роіntѕ tо сеrtаіn dietary habits іnсrеаѕіng or dесrеаѕіng саnсеr risk. What's mоrе, nutrіtіоn іѕ thоught tо play an іmроrtаnt role in trеаtіng аnd соріng with cancer. No matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot.Beyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process.The Cancer Diet Cookbook features:50 Wholesome recipes―Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment.Time-saving tips―This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap.Essential info―Learn how cancer affects the body, how "cancer-fighting foods" can help, some foods to avoid, and more from an experienced registered dietitian.Embrace a new, healthier way of eating that's perfect for patients and caregivers with The Cancer Diet Cookbook.Thіѕ Books соvеrѕ everything уоu nееd to know аbоut thе lіnk between dіеt аnd саnсеr.

Book Cancer Nutrition and Recipes For Dummies

Download or read book Cancer Nutrition and Recipes For Dummies written by Maurie Markman and published by John Wiley & Sons. This book was released on 2013-07-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.