Download or read book CalmerSutra written by Nivedita Mehta and published by Hay House, Inc. This book was released on 2014-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Nivedita is the perfect embodiment of the three words that are the soul of this book: healthy, stress-free and happy! CalmerSutra is your road to the ideal life’ – Amish Tripathi, bestselling author, Shiva Trilogy. There are invisible but, nonetheless, extremely powerful internal barriers within each one of us that invariably inhibit us whilst we look on frustrated and feeling helpless. What if you knew what those barriers are and, more importantly, how to clear them easily, effectively and permanently? What would your changed life look like? Who would you be? What would you want to have more in your life? In this highly practical and deeply introspective book, you will learn how to use the Emotional Freedom Technique (EFT) or Tapping; one of the world’s fastest, scientifically proven techniques to help clear your internal blocks so that you can live with greater confidence, clarity and freedom. At the very centre of Nivedita Mehta’s work is the powerful interplay among our emotions, beliefs and reality. Here is a book of our times, drawing upon ancient wisdom as well as modern methods in reconnecting us to our brain’s superpowers to transform our lives and explaining to us exactly how to do this in a systematic way.

Download or read book Mindful Shagging written by Rhonda Yearn and published by Random House. This book was released on 2020-12-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.

Download or read book Growing Old Disgracefully written by Rohan Candappa and published by Random House. This book was released on 2010-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.

Download or read book Seriously Funny and Other Oxymorons written by Simon Brett and published by Robinson. This book was released on 2017-09-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant! Will make a perfect Xmas stocking filler' Bronya Ralley 'Delightful. This dip-in-anywhere book put a smile on my face from the first page . . . for everyone who likes a good chuckle' Ruth Milligan As we all know, the oxymoron is one of the great beauties of the English language. It has been defined as 'a figure of speech that juxtaposes elements that appear to be contradictory'. Famous examples would include 'bitter-sweet', 'open secret' and 'compassionate Conservatism'. Seriously Funny, and Other Oxymorons brings together a great many examples of the oxymoron genre, amusingly illustrated by Paul Thomas. The book is arranged according to various categories ranging from Popular Culture to Political Principles and Business Ethics, all covered in Simon Brett's inimitably witty style. Anyone with an 'unbiased opinion' will quickly grasp that Seriously Funny makes a 'devilishly nice' book.

Download or read book Mindfulness and Meditation at University written by Andreas de Bruin and published by transcript Verlag. This book was released on 2021-04-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.

Download or read book Understanding the Discourse of Aging written by Vicent Salvador and published by Cambridge Scholars Publishing. This book was released on 2020-11-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a number of books and articles covering particular facets of the topic of aging, such as the image of the elderly in the media, cinema, TV series and commercials, and in literature, which of course provide useful background material and references. However, these studies on aging discourse predominantly focus on a single discipline. This book adds a fresh perspective, by addressing the communicative practices surrounding age, aging and the elderly from a multidisciplinary perspective. The volume addresses several issues related to the discourse on aging, from the problems related to definitions of age to the image of the elderly in literature, cinema, and mass media, and gendered issues surrounding the aging process.

Download or read book Buddhist Sutras Lesson Book written by Irv Jacob and published by AuthorHouse. This book was released on 2012-12-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Buddhism for Beginners. This book is intended for beginning meditators and students, and for use by instructors during Buddhist retreats for beginners. It contains thirty lessons that lead progressively through the ancient and basic tenets of Buddhism and include instructions in compassion, virtue/morality, history and meditation. Instructors are free to copy the worksheets for student practice. The book is full of quotes with minimal commentary, and includes scholarly references, with a glossary and bibliography. This is a useful reference book that can also be used for "do it yourself" study and inspiration. The book has been used and refined from actual study group experience. The author is an experienced, certified secondary teacher, and incorporates best practices of lesson planning as a format for the text of each chapter. Since it derives from the needs and questions of new students, it is easy to access by and is relevant for beginners.

Download or read book Diwana written by and published by . This book was released on 1972 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book More of a Calmer You written by Sonal Kalra and published by SCB Distributors. This book was released on 2014-11-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carved out of the daily dawdle, Sonal Kalra offers amazingly effective solutions to the biggest malaise of our times-stress. With nail-on-the-head insights, wit in brevity and an endearing band of characters-the serene Pappu Singh, the incorrigible Chaddha ji and the indefatigable Bubbly Aunty-More of a Calmer You is the perfect tonic for a stressful life. The much-awaited installment to A Calmer You!

Download or read book The Chocolate Cake Sutra written by Geri Larkin and published by Harper Collins. This book was released on 2009-10-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chock full of moving and enlightening stories, The Chocolate Cake Sutra will help you let go of perfectionism and celebrate the sacred nature of the life you already have.

Download or read book The Time of Your Life written by John Burningham and published by A&C Black. This book was released on 2009-09-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is that part of the future that we try to keep in the future. And 'nobody likes to get old ... that doesn't mean to say you have to be an old fart sitting in the pub talking about what happened in the 1960s' Mick Jagger. John Burningham has collected fine examples of the wisdom and wit that comes with age from those in the know, woven with a rich selection of quotes and fifty poignant drawings by Burningham himself.

Download or read book The Australian Veg Food Guide 2011 written by Lisa Dempster and published by aduki independent press. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a sell out Melbourne edition, this new rewritten and redesigned nationwide edition contains over 200 reviews and listings of as many vegan, vegetarian and veg friendly restaurants as can be crammed in from all around Australia.

Download or read book The Illustrators written by Chris Beetles Limited and published by Chris Beetles Dist. This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating catalogue, containing the wide range of artists and works now expected from the Chris Beetles Gallery, and its well-established annual exhibition of the work of some of Britain's best-loved illustrators. Familiar and favourite illustrators a

Download or read book Conquer Your Beliefs written by Suresh K Govind and published by Suresh K Govind. This book was released on 2021-03-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering your beliefs offers a powerful means to find your why and enables you to shine your way to brilliance. Do you often wonder how few people do seemingly impossible things while others settle for a mediocre life? There is a famous saying – "You do not see the world as it is; you see the world as you are." What if you could learn how to change self-limiting beliefs to principal empowering beliefs that work for you and not against you? Imagine being a simple genius living the life of your dreams. Imagine yourself taking consistent action and sharing your thoughts and gifts with the world. CONQUER YOUR BELIEFS is your guide that offers a holistic approach to upgrading your belief system and harnessing your unlimited potential. This book will equip you with being different from others and direct you to put your life on an upward trajectory. You can reclaim your true power by going beyond self-created false limits and by shining your brilliant light. Here is what you will learn in CONQUER YOUR BELIEFS: · How your beliefs most often determine the choices you make and influence your life. · How to gain control over your emotional thoughts and recurrent experiences that may affect how you feel. · Understand that we comprehend reality based on what we believe to be true. · Learn to reflect on your life to identify the list of beliefs that you hold which most often limit the way you live. · Understand how beliefs make or break our lives and how they drive most of our lives. · The power of your subconscious mind and how to access the realm of the unknown. · Grasp different ways to identify beliefs and various methods to overcome limiting beliefs. · Recognize your beliefs and challenge your limiting beliefs to make anything happen. · Develop self-belief and believe in what you want to accomplish your dreams. · Leverage the power of principal beliefs to gain insights that can transform your life. · Train your mind to refrain from comparison with others and always aspire to become a better version of yourself. · Broaden your horizon by exploring new opportunities and realize that we are on an endless journey of growth and evolution. · Design a remarkable life by being true to yourself and realizing your potential. · Awaken to the reality that you are on an eternal spiritual journey and realize your true nature. · Share your unique gift for a magical new beginning and let the world see you shine your inner light. CONQUER YOUR BELIEFS is for anyone and everyone convinced about the existence of the human mind's unlimited potential that enables one to begin the journey towards a life of greatness. Deepak Chopra once rightly said: "You must find the place inside yourself where nothing is impossible." You deserve to live a remarkable life. Are you ready to live the life you desire? Take your first step to conquer your beliefs and transform your life to become magical ever after. Grab your copy now.

Download or read book Being Buddhist in a Christian World written by Sharon A Suh and published by University of Washington Press. This book was released on 2012-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging Western notions of Buddhism as a self-effacing path to rebirth and enlightenment, Sharon Suh shows how first-generation Korean Americans at Sa Chal Temple in Los Angeles have applied Buddhist doctrines to the project of finding and knowing the self in everyday life. Buddhism, for these Buddhists, serves as a source of empowerment and as a wellspring of practical and spiritual relief from myriad everyday troubles. Painful life events and circumstances--psychological stresses, marital discord, adjustments to immigrant life, racial and religious minority status--prompt a turning toward religion in an effort to build self-esteem. The process of coming to find and know the self initiates a transformation that, far from taking future rebirths as its focus, enables the self to enact change in the present. Oral histories from twenty-five men and twenty-five women also offer unexpected insights into distinctly male and female forms of Buddhist worship. As a commentary on ethnicity, Being Buddhist in a Christian World challenges much of the existing literature in Asian American studies by placing religion at the center and illustrating its importance for shaping ethnic identity. Not only does Suh ask how Korean American identity might be grounded in religion, she goes on to examine the implications of this grounding when the religious tradition is considered to be socially marginal.

Download or read book A Calmer Sutra written by Frank Dickens and published by Little Brown GBR. This book was released on 2002 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the Kama Sutra's infamous content demonstrates how sexuality is the real means to spiritual bliss, Frank Dickens' A Calmer Sutra offers a simpler, softer, approach for those a bit older. There's no point whispering seductively in your partner's ear if she hasn't got her hearing aid turned on. And sometimes it's only his Zimmer frame that's pleased to see you. But there's still plenty of pleasure to be had, as this ribald collection of cartoons amply demonstrates.

Download or read book The Little Read Book written by Mike Arblaster and published by Troubador Publishing Ltd. This book was released on 2015-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of faction – facts disguised as fiction and fiction disguised as fact – in the form of quotations, observations, word games and decidedly different definitions. The Little Read Book takes a sideways (and sometimes full frontal) look at life, the universe and almost everything, from the art of accountancy to zapping a couple of jars of zythum down at the Giza Khufu Bar. If you want a witty riposte, ammunition for a speech or just a funny, thought-provoking read, then this is the book for you. If there are clever clogs you can never find a present for, then this is the book for them. You’re guaranteed to find something to make you laugh, shake your head in disbelief or nod it in recognition, or just reflect on the insane, inane, sometimes lethal and invariably comic world we all call home. It’s original, it’s funny, sometimes wise, sometimes groan-making – but mostly, The Little Read Book is all about having fun with words and ideas.