Download or read book Calmer Kids in 7 Minutes Or Less written by Meredith Alexander and published by . This book was released on 2020-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Calmer Kids In 7 Minutes Or Less written by Laura Sanders and published by . This book was released on 2020-11-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the secret to eliminating emotional outbursts and tantrums by your child? This is one of the first problems that this Mindfulness Workbook for Children will solve! Keep reading because at the end of this description we'll giveaway one free technique. Have your children's uncontrolled emotions taken a toll on your emotions? This Mindfulness Workbook for Kids will give you and your children simple but life altering exercises that you can do together. Are you tired of friends, teachers, family members and your spouse lecturing you as to how your child should behave? Fair or not it's natural for people to compare their children to your's. With this Mindfulness Activity Book For Kids you'll discover why your child is unruly; and you'll have exclusive access to the proven techniques that are used by professionals worldwide. Are your children's outbursts affecting their ability to learn and causing schools to label them with latest acronym of the month (ADHD, ADD, PTSD, etc.)? Schools rarely have the patience to deal with expressive kids. This Mindfulness Workbook For Kids will be your secret weapon to help your child communicate their wants and needs! Do you feel that your child is the problem child while other people seem to have all the answers to raising children? You're not alone because each child is unique like a snowflake. This Mindfulness Workbook for Kids will give you the magical ingredient to discovering what works best with your child. Help your children stay calm with the this Mindfulness Workbook For Kids Eliminate hyperactivity with this Mindfulness Workbook For Kids Increase Concentration with the power of this Mindfulness Workbook For Kids As promised! One of the easiest mindfulness techniques in this book is Concentrated Breathing. The simple matter of breathing in through your nose and out through your mouth. three times will help eliminate stress in the blink of an eye. You'll find out great solutions in the pages of this Mindfulness Workbook For Kids
Download or read book Mindfulness Workbook for Kids written by Laura Sanders and published by . This book was released on 2020-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Calmer Kids In 7 Minutes Or Less written by Laura sanders and published by . This book was released on 2020-02-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to understand your hyperactive child or children? Well you're not alone because this book was written to help you learn how to help them: Stay calm Reduce Hyperactivity Increase Concentration Handle Their Own Emotions Stop Acting Up, Stop Negative Thinking And Accomplish Much More Than They've Ever Thought Possible Through Unlocking The Full Power Of Mindfulness! Kids; we want to bring out the best in them. But unfortunately, at times, they make the process of modeling them a frustrating experience. Virtually every child will go through a period of either of the following: hyperactivity, acting up, being too quiet, negative thinking, being too loud, talking too much, excessive worry, frustration, emotional meltdowns, debilitating fears and phobias and lack of concentration. And when they do, it can get through to even the most carefree of parents, especially when the problem affects other facets of their life. It can feel helpless because no matter how much you yell and threaten them, nothing may change. What then do you do to avoid yelling, mind games, manipulation, cajoling and tricks? Simple; help them learn the powerful art of mindfulness and you will see a massive transformation! But how exactly does mindfulness help with all that? What is the connection between mindfulness and childhood impulses? How do you help your child to adopt mindfulness even when they can't concentrate for even 1 minute? How do you make each mindfulness session exciting such that the child looks forward to it? Where can you apply mindfulness in a child's life so that you can influence them positively to help them struggling with these childhood challenges? What benefits can you and your child expect from practicing mindfulness? And how can you make mindfulness child friendly? If you have these and other related questions, this is the perfect book for you and your child, to shed light on how to guide your child to start being mindful in his/her everyday life. More precisely, in this book, you both will learn: The basics about mindfulness, including what it is all about How mindfulness can help your child go deal with different situations, including how it achieves all that Different exercises and situations to get your child to practice mindfulness Specific steps to take to practice mindfulness in different everyday situations How to guide your child throughout each mindfulness activity, complete with a list of questions to answer to track progress for you and the child Child friendly activities to make everything exciting and less demanding on the child Mindfulness word-search activities that will enhance your child's understanding of what he/she is learning How to get your child to be more grateful in life, to calm down, to be less anxious, to worry less, to fear less, overcome phobias, listen more, be present, to see their inner beauty, recognize their emotions, stop n joy and more How to identify whether your child has self-esteem issues and fix them with mindfulness activities for kids Mindfulness weekly challenge for kids to help propel your child to the next level And much more! It may seem difficult to train your child mindfulness but with the easy to follow approach in this book, you can rest assured that you will have an easy time getting your child to follow what's taught! Click Buy Now to get started!
Download or read book Anger Management Journal for Kids written by Laura Sanders and published by . This book was released on 2020-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anger Management Workbook for Kids written by Laura Sanders and published by . This book was released on 2020-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 7 Minute Productivity Solution written by John Brandon and published by Revell. This book was released on 2022-01-18 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
Download or read book Calmer Easier Happier Parenting written by Noel Janis-Norton and published by Penguin. This book was released on 2013-04-30 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLING GUIDE TO THE 5 MUST-KNOW PARENTING STRATEGIES Tired of nagging, pleading, negotiating, or yelling just to get your kids to do the simple things you ask? You don’t need to be a Tiger Mom or a Helicopter Parent. There is a better way. Calmer, Easier, Happier Parenting brings the joy back into family life and helps parents to raise confident, responsible adults. Based on her forty-plus years of experience, behavioral specialist Noël Janis-Norton outlines a clear, step-by-step plan that will help any parent raise a child to be cooperative and considerate, confident and self-reliant. Transform your family life with these five strategies: Descriptive Praise, Preparing for Success, Reflective Listening, Never Ask Twice, and Rewards and Consequences. You’ll begin to see results almost immediately: • Kids start cooperating the first time you ask • Mornings, bedtimes, mealtimes and homework all become easier • Even very resistant kids start saying” yes” instead of “no” Full of examples and stories from real parents, this book offers the complete toolkit for achieving peaceful, productive parenting. Parents who have read How to Talk So Kids Will Listen & Listen So Kids Will Talk or Positive Parenting will appreciate Noël’s battle-tested methods and easy-to-follow strategies.
Download or read book Neurofeedback in the Treatment of Developmental Trauma Calming the Fear Driven Brain 10th Anniversary Edition written by Sebern F. Fisher and published by W. W. Norton & Company. This book was released on 2014-04-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.
Download or read book Simplicity Parenting written by Kim John Payne and published by Ballantine Books. This book was released on 2009-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book 15 Minute Parenting 0 7 Years written by Joanna Fortune and published by Thread. This book was released on 2020-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean Parenting is for life – 7 days a week, 24 hours a day – and while it is one of the most rewarding experiences life can offer, it can also be frustrating when faced with challenging behaviour. But what if just 15 minutes of mindful playtime each day in you and your child’s routine could change all that? Play is the language of children. It is how they communicate. By rediscovering the joy of play as an adult, you can access a whole new way to understand and respond to your child’s needs. Created with busy parents in mind, psychotherapist and parenting expert Joanna Fortune has devised a simple but effective method to build quality playful time together at home structured around 15-minute games that can be easily incorporated into your existing daily routine. From newborns to the age of seven, her techniques are underpinned by research, neuroscience and therapeutic theories and are designed to address common behavioural issues you will meet as your child grows, including: Anxiety Lashing out Whining Boredom Sibling rivalry Demands for independence 15-Minute Parenting 0–7 Years contains everything your child needs to grow into a happy, confident and resilient adult. 15-Minute Parenting 8–12 Years: Stress-free strategies for nurturing your child’s development, is also available now! Praise for the 15–Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do. Don't sweat the small stuff & roll with it!’Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read. I don’t feel I need to go back and check the book her words of wisdom have just been absorbed and my friend already has her hands on it so I will definitely be passing on.’Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work to get you back in to the swing of things and to find the time… to spend with your child(ren). Certainly think it can help parents that feel they can’t find their own way back.’Goodreads Reviewer
Download or read book Calmer Easier Happier Parenting written by Noël Janis-Norton and published by Yellow Kite. This book was released on 2012-05-10 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Download or read book Celebrate ADHD written by Cantwell-Hamilton Press and published by . This book was released on 2005-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Working Mother written by and published by . This book was released on 2004-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Why Is My Child in Charge written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.
Download or read book Calm Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
