Download or read book Sitting Still Like a Frog Activity Book written by Eline Snel and published by Shambhala Publications. This book was released on 2019-04-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of Sitting Still Like a Frog and The Little Frog Awakes (for ages 18 months to 4 years). Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including: • Fun yoga exercises • Hands-on activities and projects • Meditation stories • Cut-out posters and cards • Colorful stickers • Mindful games

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Download or read book Breathe through This written by Eline Snel and published by Shambhala Publications. This book was released on 2015-09-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.

Download or read book X Plan Parenting written by Bert Fulks and published by Howard Books. This book was released on 2019-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Gold Medal for Best Christian Family and Parenting Book of 2020 by the Illumination Book Awards The creator of the viral parenting concept the “X-Plan” illuminates the importance of awakening your child’s unique strength—while also taking an introspective look at your own life story to become a better parent. Last year, father and former teacher Bert Fulks’s simple parenting idea went viral: if your teenagers find themselves in a situation where they feel uncomfortable or trapped, they can text a family member an “X.” That family member will then call, giving the teen a way out, while still maintaining their freedom—and no questions will be asked. Now in X-Plan Parenting, Fulks expands on the how and the why behind his plan, emphasizing the importance of developing trusting relationships with our kids. Drawing on biblical principles, Fulks’s approach illuminates how even though we want the very best for our children, we sometimes parent from a place of brokenness and a desire for control rather than support and encouragement. We focus on our mistakes and painful growing up moments and the things we wish we’d had when we were kids instead of what’s best for our own children right now. This dynamic can pit kids against their parents and create rifts in the relationship. Fulks advocates for an alliance between children and parents instead of an “us vs. them” mentality. Rather than spending so much time coaxing or battling our kids, Fulks inspires us to work with our kids instead of against them. And rather than trying to right our own past wrongs vicariously through our children, he urges us to recognize where we need healing so we can provide authentic strength to support our kids’ unique journeys. There is a tender art to disciplining our kids, and X-Plan Parenting serves up laughter and tears, hard questions, and plenty of grace to moms and dads who want their kids to love God and lead passionate, joyful lives in an unpredictable world.

Download or read book The Little Frog Awakes written by Eline Snel and published by Shambhala Publications. This book was released on 2022-02-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Download or read book Forever Butt written by Jop van Bennekom and published by Taschen America Llc. This book was released on 2014 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of the smart, literate gay magazine that also manages to be very fun and very dirty. In this meaty package, BUTT editors Gert Jonkers and Jop van Bennekom select the best images and interviews from more than a decade in print, including sexy pictures and candid interviews with such spectacular men as Gore Vidal, François Sagat, ...

Download or read book My Brain Needs Glasses written by Annick Vincent and published by Juniper Publishing. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ll tell you a secret about me: ever since I was little, I’ve had a tendency to get “spaced out.” My ideas jump around like popcorn. It ’s hard to keep my concentration when my thoughts a re banging a round in my head like bumper cars… Tom is eight years old and coping with Attention Deficit Hyperactivity Disorder. Through his imaginary journal, he shares his daily life with readers, helping young people, as well as parents and other caregivers, to better understand and cope with ADHD. Tom is endearing, and his journal is funny and imaginative. It brings his reality to life, with all its challenge —challenges that are anything but imaginary. Packed with effective tips and practical advice for coping with ADHD, this book is an indispensable tool that will answer plenty of questions, regardless of your age!

Download or read book EVEIL DE LA PETITE GRENOUILLE written by Eline Snel and published by Les Arènes. This book was released on 2020-08-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comment faire grandir un enfant dans la confiance et la joie ? Comment lui apprendre à aimer, à savoir se calmer ? Ce livre est une boîte à outils éducative pour toute la famille. Il propose des méditations, des histoires et des temps calmes. Pour aider votre tout-petit à explorer son monde intérieur et à s'ouvrir aux autres. Pour vous permettre d'être moins stressé, et de lui donner le meilleur de vous-même.

Download or read book What to Expect When written by A. Eisenberg and published by . This book was released on 1991-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a completely Revised and Updated Third Edition of America's bestselling pregnancy book, What to Expect When You're Expecting. Two years in the making, it's a cover-to-cover, chapter-by-chapter, line-by-line revision and update.Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, the book contains both the most accurate information available, and the most reader-friendly. The Third Edition includes more information on working while pregnant. It offers more in-depth coverage of complementary and alternative birthing. Greater attention is paid to pre-conception, alternative families, second pregnancies, HMOs, the role of the father, and lifestyle. There's a completely new look at the Best-Odds diet, which is better suited to the needs of busier women with less time. An updated cover and all-new black-and-white illustrations give the classic a fresher look.

Download or read book Pure written by Anne Geddes and published by Andrews McMeel Publishing. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Geddes's critically acclaimed PURE offers breathtaking images that intimately evoke the wonder of the first precious days and weeks of life.

Download or read book My Brain Needs Glasses written by Annick Vincent and published by . This book was released on 2010-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sorceline written by Sylvia Douyé and published by Andrews McMeel Publishing. This book was released on 2022-05-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Island of Vorn, where mythical creatures roam free and only the brightest students are invited to study them. In Book 1 of this riveting new middle grade graphic novel series, a gifted young cryptozoologist-in-training must learn to tame powerful beasts—including her own inner demons. For as long as she can remember, Sorceline has had a knack for the study of mythical creatures. Now a student at Professor Archibald Balzar’s prestigious school of cryptozoology, she’s eager to test her skills and earn a spot as one of Balzar’s apprentices. But for all her knowledge of gorgons, vampires, and griffins, Sorceline is mystified by her fellow humans. While she excels in her studies, she quickly clashes with her classmates, revealing her fiery temper. When one of her rivals suddenly disappears, Sorceline must set aside her anger and join the quest to find her. But the mystery only deepens, leading Sorceline on a journey far darker and more personal than she expected . . .

Download or read book The Little Frog Awakes written by Eline Snel and published by Shambhala Publications. This book was released on 2022-02-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Download or read book Critical Pedagogy in the New Dark Ages written by Maria Nikolakaki and published by Counterpoints. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book unmasks the neoliberal ideology that led modern civilization to withdraw from its previous accomplishments into what may be called the new Dark Ages. The international group of contributors to this volume aggressively rejects the siege of society by capitalism and the resulting deterioration. These authors engage a critical pedagogy that brings hope as it acknowledges the potential for social justice and a language of possibility in the educational arena. The prestigious authors assembled here range from Stanley Aronowitz to Slavoj Zizek and their subjects from «Higher Education Under Siege» (Henry Giroux) to «On the Right and Duty to Change the World» (Paulo Freire).

Download or read book Thirst written by Kerry Hudson and published by Random House. This book was released on 2014-07-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the prize-winning author of Tony Hogan Bought Me An Ice-Cream Float Before He Stole My Ma Winner of the Prix Femina Etranger London, in the frayed heat of summer. Alena is shoplifting shoes when Dave catches her in the act and so begins an unlikely relationship between two people with little in common and everything to lose. But the past is a dark place. And both of them have secrets they’ve no idea how to live with – or leave behind. Yet still they find themselves fighting with all they’ve got for a future together. But is love enough? 'Accomplished... Beautiful... Heart-wrenching' Independent on Sunday Shortlisted for the Prix Femina Prize

Download or read book Waiting for Bojangles written by Olivier Bourdeaut and published by Simon & Schuster. This book was released on 2020-03-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “oddball fairy tale” (The New York Times)—shortlisted for one of France’s highest literary prizes—a dark, funny, and wholly charming novel about a young boy and his eccentric family, who grapple with the realities of mental illness in unique and whimsical ways. A young boy lives with his madcap parents, Louise and George, and an exotic bird in a Parisian apartment, where the unopened mail rises in a tower by the door and his parents dance each night to Nina Simone’s mellifluous classic “Mister Bojangles.” As his mother, mesmerizing and unpredictable, descends deeper into her own mind, it is up to the boy and his father to keep her safe—and, when that fails, happy. Fleeing Paris for a country home in Spain, they come to understand that some of the most radiant people bear the heaviest burdens. Told from the perspective of a young boy who idolizes his parents—and from George’s journals, detailing his epic love story with his wife—Waiting for Bojangles is a “lighthearted and yet sorrowful tale” (San Francisco Chronicle) that will stay with you long after the final page.

Download or read book Critical Pedagogy in Uncertain Times written by S. Macrine and published by Palgrave Macmillan. This book was released on 2012-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the most important figures in the evolution of Critical Pedagogy to provide comprehensive analyses of issues related to the struggle against the forces of neoliberalism and the imperial-induced privatization, not just in education, but in all of social life through the radical democratizing forces of critical pedagogy.