Download or read book Calm the F ck Down written by Sarah Knight and published by Voracious. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Download or read book Calm the F k Down written by Ivana B. Dunne and published by . This book was released on 2020-12-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.

Download or read book Calm the F ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Download or read book The Life Changing Magic of Not Giving a F ck written by Sarah Knight and published by . This book was released on 2015-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you shed unwanted guilt and obligations to redirect time, energy, and enthusiasm to your true priorities. Sarah reveals why giving a fuck about what other people think is your worst enemy-and how to stop doing it; how to sort your fucks into four essential categories; simple criteria for whether or not you should give a fuck (i.e. "Does this affect anyone other than me?"); and the two keys to successfully not giving a fuck without also being an asshole. So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.

Download or read book How to Disappear written by Akiko Busch and published by Penguin. This book was released on 2019-02-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to reevaluate the merits of the inconspicuous life, to search out some antidote to continuous exposure, and to reconsider the value of going unseen, undetected, or overlooked in this new world. Might invisibility be regarded not simply as refuge, but as a condition with its own meaning and power? The impulse to escape notice is not about complacent isolation or senseless conformity, but about maintaining identity, autonomy, and voice. In our networked and image-saturated lives, the notion of disappearing has never been more alluring. Today, we are relentlessly encouraged, even conditioned, to reveal, share, and promote ourselves. The pressure to be public comes not just from our peers, but from vast and pervasive technology companies that want to profit from patterns in our behavior. A lifelong student and observer of the natural world, Busch sets out to explore her own uneasiness with this arrangement, and what she senses is a widespread desire for a less scrutinized way of life—for invisibility. Writing in rich painterly detail about her own life, her family, and some of the world’s most exotic and remote places, she savors the pleasures of being unseen. Discovering and dramatizing a wonderful range of ways of disappearing, from virtual reality goggles that trick the wearer into believing her body has disappeared to the way Virginia Woolf’s Mrs. Dalloway finds a sense of affiliation with the world around her as she ages, Busch deliberates on subjects new and old with equal sensitivity and incisiveness. How to Disappear is a unique and exhilarating accomplishment, overturning the dangerous modern assumption that somehow fame and visibility equate to success and happiness. Busch presents a field guide to invisibility, reacquainting us with the merits of remaining inconspicuous, and finding genuine alternatives to a life of perpetual exposure. Accessing timeless truths in order to speak to our most urgent contemporary problems, she inspires us to develop a deeper appreciation for personal privacy in a vast and intrusive world.

Download or read book True Love My Beautiful Chief Editor written by Nan TianXing and published by Funstory. This book was released on 2019-10-18 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: The young reporter who had just joined the office was drunk. When he woke up, he opened his eyes and saw a beautiful female editor lying beside him ...

Download or read book Art of the Cut written by Steve Hullfish and published by CRC Press. This book was released on 2024-07-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second volume of the widely acclaimed Art of the Cut book published in 2017. This follow-up text expands on its predecessor with wisdom from more than 360 interviews with the world’s best editors (including nearly every Oscar winner from the last 30 years). Because editing is a highly subjective art form, and one that is critical to the success of motion picture storytelling, it requires side-by-side comparisons of the many techniques and solutions used by a wide range of editors from around the world. That is why this book compares and contrasts methodologies from a wide array of diverse voices and organizes that information so that it is easily digested and understood. There is no one way to approach editorial problems, so this book allows readers to see multiple solutions from multiple editors. The interviews contained within are carefully curated into topics that are most important to film editors and those who aspire to become film editors. The questions asked, and the organization of the book, are not merely an academic or theoretical view of the art of editing but rather the practical advice and methodologies of actual working film and TV editors, bringing benefits to both students and professional readers. The book is supplemented by a collection of downloadable online exclusive chapters, which cover additional topics ranging from Choosing the Project to VFX. In addition to the supplementary chapters, access to the full-color, full-resolution images printed in the book—and other exclusive images—is included.

Download or read book F ck No written by Sarah Knight and published by Hachette UK. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

Download or read book Cleanness written by Garth Greenwell and published by Farrar, Straus and Giroux. This book was released on 2020-01-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the Prix Sade 2021 Longlisted for the Joyce Carol Oates Prize Longlisted for the Gordon Burn Prize A New York Times Notable Book of 2020 A New York Times Critics Top Ten Book of the Year Named a Best Book of the Year by over 30 Publications, including The New Yorker, TIME, The Washington Post, Entertainment Weekly, NPR, and the BBC In the highly anticipated follow-up to his beloved debut, What Belongs to You, Garth Greenwell deepens his exploration of foreignness, obligation, and desire Sofia, Bulgaria, a landlocked city in southern Europe, stirs with hope and impending upheaval. Soviet buildings crumble, wind scatters sand from the far south, and political protesters flood the streets with song. In this atmosphere of disquiet, an American teacher navigates a life transformed by the discovery and loss of love. As he prepares to leave the place he’s come to call home, he grapples with the intimate encounters that have marked his years abroad, each bearing uncanny reminders of his past. A queer student’s confession recalls his own first love, a stranger’s seduction devolves into paternal sadism, and a romance with another foreigner opens, and heals, old wounds. Each echo reveals startling insights about what it means to seek connection: with those we love, with the places we inhabit, and with our own fugitive selves. Cleanness revisits and expands the world of Garth Greenwell’s beloved debut, What Belongs to You, declared “an instant classic” by The New York Times Book Review. In exacting, elegant prose, he transcribes the strange dialects of desire, cementing his stature as one of our most vital living writers.

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book I m Only Here for the WiFi written by Chelsea Fagan and published by Running Press Adult. This book was released on 2013-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a humorous perspective on the life of a misplaced twenty-something, sharing advice on finding and keeping a job, making friends, and surviving adulthood.

Download or read book The Very Serious and Boring Coloring Book for Responsible Adults written by Derek Murphy and published by . This book was released on 2016-04-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very serious adult coloring book.FOR GROWNUPS. Here's the thing, at some point we all grew up and stopped coloring. We stopped tapping into that source of pure creative genius, and started following rules. We forgot what creative freedom really felt like. We learned how to be functionally creative - as in, doing the things we are supposed to do. Usually other people's things. Because they wanted us to. Sometimes for money, sometimes as a favor. We forgot how it felt to create just because, and to do it our way. The adult coloring craze is a symptom of what we've lost, as grownups struggle to find peace and happiness in the face of a dream-crushing workplace and financial insecurity. But it isn't enough. Yes, colors can make you feel good. But those black lines on the page might as well be prison bars, locking up the creative child within who wants to color what they see in their imagination - not some other artist's. This BOOK WILL ASK YOU TO DO SOMETHING MUCH MORE DARING. It may challenge you. I want you to color without lines. I want you to color for yourself, without worrying about how "good" it is. Nobody else has to see this. This is just for you. And while I want to liberate your creativity, I also understand the importance, for adults, of doing meaningful things, and making the best use of your time. I understand you might feel silly for "wasting time" on coloring ridiculous things. And I know it may be hard to think of what to color. SO I'm going to lead you on an adventureof guided coloring exercises. These exercises are designed to be fun, but are also pragmatic. We'll be addressing your repressed dreams, your secret desires, your darkest fears. I'm going to use this book as an advanced-level form of aesthetic psycho-therapy, and through the coloring process you'll be exorcising your demons, slaying your dragons, and discovering the pot of gold at the end of your rainbow. This will be a fantastic journey, as grand as you can imagine it, with no pesky black lines to reign in your magical powers of creation. This isn't a test. If you don't know what something I ask you to draw looks like, find a picture online to copy. This also isn't a game: visualization is a powerful goal-setting technique. Think of this book like a vision board. Not only will these exercises strengthen and empower you, and fill you with confidence and valor, they will also help you become clear on what you really want out of life, and how to attract it to you. But the results depend on the commitment. Take your time, enjoy the coloring process, and express yourself. These are things that you may have thought about before, but rarely have committed serious energy towards. And you need to devote serious energy to these things. Because your life is serious, and what you think about matters. By forcing you to draw and color these things, instead of merely thinking of them, saying them out loud or even writing them down, you'll be giving these issues the consideration, attention and energy they deserve. Just remember, you control your life.You decide what happens. But you have to make choices and decisions, and you have to act consistently in ways that support those decisions. This book will help you get there.

Download or read book A Fatal Grace written by Louise Penny and published by Minotaur Books. This book was released on 2007-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the series that inspired Three Pines on Prime Video. From the #1 New York Times bestseller Louise Penny comes the second Armand Gamache mystery set in the stunning countryside of Quebec. Winner of the 2007 Agatha Award for Best Novel! Welcome to winter in Three Pines, a picturesque village in Quebec, where the villagers are preparing for a traditional country Christmas, and someone is preparing for murder. No one liked CC de Poitiers. Not her quiet husband, not her spineless lover, not her pathetic daughter—and certainly none of the residents of Three Pines. CC de Poitiers managed to alienate everyone, right up until the moment of her death. When Chief Inspector Armand Gamache, of the Sûreté du Quebec, is called to investigate, he quickly realizes he's dealing with someone quite extraordinary. CC de Poitiers was electrocuted in the middle of a frozen lake, in front of the entire village, as she watched the annual curling tournament. And yet no one saw anything. Who could have been insane enough to try such a macabre method of murder—or brilliant enough to succeed? With his trademark compassion and courage, Gamache digs beneath the idyllic surface of village life to find the dangerous secrets long buried there. For a Quebec winter is not only staggeringly beautiful but deadly, and the people of Three Pines know better than to reveal too much of themselves. But other dangers are becoming clear to Gamache. As a bitter wind blows into the village, something even more chilling is coming for Gamache himself.

Download or read book The Anti Anxiety Journal written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-12-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

Download or read book Anyone Can Be President written by David Vienna and published by . This book was released on 2019-03-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Diary of a CEO written by Steven Bartlett and published by Penguin. This book was released on 2023-08-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepreneurs and the host of the No. 1 podcast The Diary of a CEO "This is a must-read for anyone dreaming of doing something audacious." Jay Shetty "Valuable lessons about the importance of following a different and unconventional path to power.” Robert Greene At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great. The laws are rooted in psychology and behavioral science, in my own experiences, and those of the world's most successful entrepreneurs, entertainers, artists, writers, and athletes, who I’ve interviewed on my podcast. These laws will stand the test of time and will help anyone master their life and unleash their potential, no matter the field. They are the secret sauce to success.

Download or read book Homo Deus written by Yuval Noah Harari and published by HarperCollins. This book was released on 2017-02-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official U.S. edition with full color illustrations throughout. NEW YORK TIMES BESTSELLER Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods. Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda. What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.