Download or read book A New Calm written by Michael Galitzer, M.D. and published by Gatekeeper Press. This book was released on 2017-01-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book Addiction Free Naturally written by Brigitte Mars and published by Simon and Schuster. This book was released on 2020-10-20 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to designing a personal program to break your addictions safely, gently, and naturally • Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress • Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers • Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused Addiction affects more people than any other disease. Breaking a habit can be daunting--it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused. Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.
Download or read book Quiet Thoughts Calm Mind the Natural Way written by Mercedes Lemstra and published by Balboa Press. This book was released on 2018-07-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: • Autogenic training • Breathing exercises • Emotional freedom technique • Gratitude • Meditation • Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
Download or read book Sod Calm and Get Angry written by and published by Random House. This book was released on 2011-11-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the current recession it seems our traditional stiff upper lip can only last so long before those other world-beating British skills come to the fore - quiet grumbling and resigned cynicism. Sod Calm and Get Angry is for anyone who has finally had enough of bankers and politicians and bosses telling them to keep sodding calm and to carry bloody on. Sod Calm and Get Angry is both a rallying call and an essential tome of comforting wisdom and quotes for the depressed, enraged, disgruntled, disenfranchised and those of a naturally curmudgeonly disposition. On Politics The word 'politics' is derived from the word 'poly', meaning 'many', and the word 'ticks', meaning 'blood sucking parasites' - Larry Hardiman On Work One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important - Bertrand Russell On Money The easiest way for your children to learn about money is for you not to have any - Katherine Whitehorn On Hypocrisy Hypocrite: the man who murdered both his parents... pleaded for mercy on the grounds that he was an orphan - Abraham Lincoln On War You can't say civilisation don't advance... for in every war they kill you a new way - Will Rogers On Life That's the secret to life... replace one worry with another - Charles M Schulz
Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Download or read book Home Was The Land Of Morning Calm written by K. Connie Kang and published by Da Capo Press, Incorporated. This book was released on 1995-07-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist K. Connie Kang renders a moving generational saga in this portrait of her family's passage from their ancestral Korean home. Part family biography, part history, part memoir, this book is an affecting, absorbing tale of family and country, and an essential book for understanding the greatest Asian migration in this century.
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Download or read book Calm with The Very Hungry Caterpillar written by Eric Carle and published by Penguin. This book was released on 2019-04-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful little gift book featuring The Very Hungry Caterpillar provides an easy-to-follow journey to relaxation and mindfulness, perfect for teaching kids and their families about self-care. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story featuring classic art from the World of Eric Carle. Simple coping mechanisms and peaceful illustrations offer an introduction to processing emotions, all through the power of mindful breathing. Little ones can learn how to handle confusing feelings, regain focus, and be happy. This book is an excellent reminder to take a moment, breathe deep, and smile!
Download or read book Home Herbal written by DK and published by Penguin. This book was released on 2011-03-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the healing power of plants with Home Herbal. The modern answer to the traditional herbal, this beautifully illustrated eBook shows you how easy it is to grow and use a wide range of safe, effective medicinal herbs at home. Discover how to treat everyday ailments with home-made tinctures, and syrups, and how to use food as medicine with delicious, seasonal herb-based soups, smoothies and juices, hot drinks, and salads that will soothe, calm, and heal. With step by step breakdowns, learn how to grow your own food, forage in the wild, or buy items from a herbalist. Then, Home Herbal teaches you how to use herbs and recommends the top herbs for treating common ailments and presents nourishing, healing recipes for every season. Learn step-by-step techniques and herbal recipes for balms, massage blends, and bath oils. Home Herbal also features a fully illustrated A-Z directory of herbs that covers everything you need to know about each of the 100 herbs selected, from how to grow them, to which conditions they can help to treat, and the best ways to apply them. With Home Herbal as your guide, discover the satisfaction that comes from growing your own herbs and using them to care for yourself and your family, safe in the knowledge that they are natural and gentle, but highly effective.
Download or read book Natural Highs written by Hyla Cass and published by Penguin. This book was released on 2003-06-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Download or read book A System of Moral Philosophy written by Francis Hutcheson and published by Cambridge University Press. This book was released on 2015-07-02 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published posthumously in 1755, these volumes offer the most comprehensive account of the moral and political philosophy of Francis Hutcheson.
Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Download or read book The Hypnobirthing Book written by Katharine Graves and published by Katharine Publishing. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Download or read book Travel Home written by Caitlin Flemming and published by Abrams. This book was released on 2019-09-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A peek inside the homes of tastemakers . . . A masterclass in how to infuse the ideas and finds you scoop up on the road into your digs back home.” —Chairish A road map for bringing far-flung design ideas back home, Travel Home shows us how to curate interiors that reflect our favorite places and experiences in ways that are beautiful and authentic. Touring the homes of leaders in global design who share a deep affection for travel, the book explores interiors with influences as widespread as Marrakesh, Paris, Cuba, Tokyo, Portugal, and beyond. Vivid photography is supplemented with insightful essays, interviews, and hardworking tips for cultivating your own global home. For globetrotters and armchair travelers alike, Travel Home showcases the interplay between travel and design, revealing how we can take inspiration from the beauty we experience in the world and bring it into our everyday lives. “The book is a study of how travel informs our taste—and a beautiful illustration of the creative potential a mother-daughter partnership can yield.” —goop “Upon finishing Travel Home I felt inspired in the same way that I feel inspired after a big trip. It’s a book you’re going to want to take notes in, take pictures of, and share with your friends. It will be a book very well loved.” —Justina Blakeney, designer and New York Times-bestselling author of Jungalow “There are so many books about interiors, but this book is a genuine opportunity to get to know the people and the mentality behind their spaces.” —Nate Berkus and Jeremiah Brent, authors and television stars on Nate & Jeremiah by Design
Download or read book Reading Wang Wenxing written by Shu-ning Sciban and published by Cornell University Press. This book was released on 2015-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
