Download or read book Calm Down and Kickboxing written by modomari and published by . This book was released on 2020-10-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect sized blank notebook is just right for so many uses. With its pretty cover and inspirational quote, this softcover notebook looks lovely on any desk, bedside table, or bookshelf. Could be used as a daily planner, agenda, or journal or simply as a handy place to jot down ideas or make that ever-present to-do list. Blank Notebooks and Journals make wonderful gifts for any occasion and are a great alternative to the traditional birthday or holiday card
Download or read book I Can t Keep Calm I m A Kickboxing Mom written by Sport Publishing and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Funny Kickboxing Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (I Can't Keep Calm I'm A Kickboxing Mom) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Kickboxing Gift Idea journal makes a wonderful present, so put a smile on someone's face today!
Download or read book The Complete Idiot s Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Download or read book The Ultimate Fitness Boxing Kickboxing Workout written by Ross O'Donnell and published by Trafford Publishing. This book was released on 2006-03-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Download or read book Martial Arts written by Toyama Katsuro and published by StreetLib Write. This book was released on with total page 1059 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bundle of books consists of 11 titles, which are the following Aikido Capoeira Judo Jujutsu Karate Kickboxing Krav Maga Kung Fu Taekwondo Tai Chi Thai Boxing
Download or read book The Ultimate Fitness Boxing Kickboxing Workout written by Ross O'Donnell and published by Trafford Publishing. This book was released on 2006-03-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the 21st Century, where we have become a society of "multi-taskers" and can incorporate that mind set into our fitness training. Over the last few years boxing and kickboxing have become popular forms of fitness training in North America for those looking to progress beyond the Tae-Bo, aerobic-kickboxing and boxercise type format. This book details how to get a calorie burning cardiovascular & resistance workout combined with learning valuable self-defense skills. The routine is also a dynamite way to build self-confidence, agility, coordination, stamina and relieve stress. Complete with a wide variety of topical information on both general and specific components of fitness, it is professionally detailed with over 300 photographs depicting every punch and kick technique combination. From the warm-up, strength exercises, abs routine and cool down stretches it is designed to ensure safety and efficiency in planning your fitness regiment. The exercises are fully explained, and sample workouts are provided allowing you to determine the intensity of your workout based on your fitness and skill level. Tailored to your goals, it makes an ideal, fresh, innovative and personalized workout. The training can be structured into 2 or 3 minute rounds with 30-60 second rests to replicate actual boxing & kickboxing rounds. Concentrating on the various challenging and stress relieving kick & punch combinations enhances mental focus and discipline. All the equipment required, like boxing gloves, heavy bags and focus pads are portable and the initial expenditure is fairly modest compared to some elaborate home gyms. The additional strength and resistance exercises incorporating the stability ball, medicine ball, resistance tubing and free body exercises keeps the program unique, easy to modify and can be taken with you when traveling or at work. So grab your wraps and gloves and "get ready to rumble" your way to fitness.
Download or read book Kickboxing 101 written by HowExpert and published by HowExpert. This book was released on 2017-07-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Download or read book Kickboxing written by Justyn Billingham and published by Crowood. This book was released on 2014-09-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Download or read book I Can t Keep Calm I m A Kickboxing Dad written by Sport Publishing and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Funny Kickboxing Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (I Can't Keep Calm I'm A Kickboxing Dad) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Kickboxing Gift Idea journal makes a wonderful present, so put a smile on someone's face today!
Download or read book Cardio Kickboxing Elite written by Frank Thiboutot and published by Ymaa Publications. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
Download or read book The Art of Vanishing written by Laura Smith and published by Penguin. This book was released on 2018-02-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman chafing at the confines of marriage confronts the high cost of craving freedom and adventure in a memoir that "pushes literary boundaries" (The Atlantic) At twenty-five, as her wedding date approached, Laura Smith began to feel trapped. Not by her fiancé, who shared her appetite for adventure, but by the unsettling idea that it was hard to be at once married and free. Laura wanted her life to be different. She wanted her marriage to be different. And she found in the strangely captivating story of another restless young woman determined to live without constraints both an enticement and a challenge. Barbara Newhall Follett was a free-spirited trailblazer who published her first novel at 11, enlisted as a deck hand on a boat bound for the south China seas at 15 and was one of the first women to hike the Appalachian trail. Then in December 1939, when she was not much older than Laura, she walked out of her apartment on a quiet tree-lined street in Brookline, leaving behind a fraying marriage, and vanished without a trace. Obsessed by her story, Laura set off to find out what had happened. The Art of Vanishing is a riveting mystery and a piercing exploration of marriage and convention that asks deep and uncomfortable questions: Why do we give up on our childhood dreams? Is marriage a golden noose? Must we find ourselves in the same row houses with Pottery Barn lamps telling our kids to behave? Searingly honest and written with a raw intensity, it will challenge you to rethink your most intimate decisions and may just upend your life.
Download or read book Roxy s Story written by Jess Phillips and published by Lulu.com. This book was released on with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Woman You Are written by Jerald Howard and published by AuthorHouse. This book was released on 2011-12-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We do so much tearing down, and not enough praising. So, I'll start. Black woman, you're simply amazing... Summer, Raychelle, and Tiffany have always been there for one another. Throughout all of the lies, hurt, and pain they've experienced from the men in their lives, they've always been able to count on one another. One tragic event tears the sacred bond of trust that the sisters share. Now they have to try and get it back before it's gone forever. Time waits for no one or anything. Not even a sister's love. Black Woman You Are...
Download or read book Recreation Programming written by James Robert Rossman and published by Sagamore Publishing LLC. This book was released on 2008 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used in numerous universities throughout the United States, Canada, Australia, and New Zealand, this book provides programming insights for educators, practitioners, and students. The book will present readers with the vital tools necessary in providing successful programs for their patrons.
Download or read book Lose It for Life written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2011-10-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
