Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book The Little Book of More Calm Coloring written by David Sinden and published by Simon and Schuster. This book was released on 2016-03-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Download or read book Chill Unwind Coloring Book written by Andrea Sargent and published by Thunder Bay Press. This book was released on 2019-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug, unwind, and chill with hundreds of relaxing scenes to color. When you need a little quiet time to decompress, the Chill & Unwind Coloring Book will help you settle into that peaceful zone with more than 200 gorgeous, soothing images to color. Nature scenes and calming geometric patterns abound on these pages. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Just pick up your colored pencils or pens and then chill out until you regain your inner balance.
Download or read book The Calm Coloring Book written by Editors of Thunder Bay Press and published by Thunder Bay Press. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm and color! It seems the clock moves faster with every passing day. Work schedules, family activities, and never-ending to-do lists wipe out any hope for quiet time. When do we get to pause and slow down? The Calm Coloring Book will help you find the serenity you crave—a few moments when you can step back from the technology-driven world and enjoy a peaceful experience while you create something of beauty. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Relaxation is in your hands.
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Download or read book The Little Book of Coloring for Calm written by Madonna Gauding and published by Ilex Press. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Download or read book Pocket Size Color for Calm written by Mindful Coloring Books and published by . This book was released on 2016-12-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small 6x6 inch version of Color For Calm is great to stick in your purse, briefcase, suitcase or other bag and take with you on the go. Filled with over 30 lovely geometric patterns this mini coloring book for grown ups can provide hours of fun and relaxation anywhere!
Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Large Print Calm Color by Number written by Editors of Thunder Bay Press and published by Thunder Bay Press. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in every pencil stroke with this collection of 125 peaceful scenes to color in. Large Print Calm Color-by-Number includes 125 relaxing scenes to color. With larger numbers, these charming scenes of animals, landscapes, and views from around the world are easy on the eyes and will keep you pleasantly occupied for hours. Use the included color key to guide your journey, or deviate off the beaten path and color each page according to your heart’s desire.
Download or read book Cozy Coloring Book written by Editors of Thunder Bay Press and published by Thunder Bay Press. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cozy up and color in these heartwarming images! The recreational equivalent of a fleece blanket, the Cozy Coloring Book is a perfect companion for rainy afternoons or a serene evening with wine and friends. The lovely images include flowers, animals, mandalas, and more. Swirls and angles make each picture an interesting adventure to color in! Coloring can be very centering and meditative, so get out your art supplies and enjoy!
Download or read book The Art of Mindfulness Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Download or read book Mermaids Calm Ocean Coloring Collection written by Selina Fenech and published by Fantasy Coloring by Selina. This book was released on 2015-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 2 each of 25 mermaid coloring images by Selina Fenech."--
Download or read book Large Print Easy Color Frame Calm Coloring Book written by New Seasons and published by New Seasons. This book was released on 2020-11-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the simple pleasure of coloring! Features 31 calming coloring pages, including sea shells, flowers, mandalas, feathers, and more. Large-print images range in complexity. 8"x10" perforated, one-sided pages are easy to tear out and frame. Thicker paper helps prevent marker or pen from bleeding through. Spiral binding allows pages to lay flat while coloring. Made for adults but great for all ages! 64 pages
Download or read book A Calming Colouring Book for Kids written by Felicity French and published by Buster Books. This book was released on 2015-10-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating beautiful pictures, filled with lots of detail and colour, can be a calming activity. Kids can settle down with this gorgeous book for some relaxing down time. There are no complicated instructions and they won't need any special equipment, only pens, pencils and their own creativity are needed to enjoy this charming book.
Download or read book Calm the F ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
