Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Download or read book The Truth about Caffeine written by Marina Kushner and published by Scr Media Inc. This book was released on 2015-03-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Caffeine exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia and central nervous system disorders.
Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Download or read book Caffeinated written by Murray Carpenter and published by Penguin. This book was released on 2015-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.
Download or read book Confessions of a Caffeine Addict written by Al Kushner and published by Scr Media Inc. This book was released on 2018-11-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.
Download or read book Summary of Stephen Cherniske s Caffeine Blues written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-29T22:59:00Z with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The origins of coffee are lost in legend, but the most popular tale traces its discovery to a goatherd in Ethiopia. By the sixth century A. D. , the plant had reached Arabia, where it was used as a food and medicine. Coffee beans were fermented to make wine, or dried, crushed, and eaten. #2 The word coffee comes from the Arab word qahwah. The botanical name of the original species discovered in Africa is Coffea arabica. There are three general groupings of coffee: Brazils, Milds, and Coffea robusta, a variety of coffee grown at lower elevations and considered inferior in quality to Coffea arabica. #3 Caffeine is the main stimulant in coffee, and it has received a great deal of attention ever since it was identified in 1820. But it seems that every year, even more noxious ingredients are isolated in coffee. #4 Caffeine is a biological poison used by plants as a pesticide. It is produced by more than eighty species of plants, and the reason may well be survival. It is used in coffee to make it bitter, which discourages insects and animals from eating it.
Download or read book Sugar Blues written by William, Of and published by Warner Books (NY). This book was released on 1981-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
Download or read book Caffeine written by Victor R Preedy and published by Royal Society of Chemistry. This book was released on 2015-10-09 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine is known to stimulate the central nervous system but what other functions does it have? This book covers the latest scientific knowledge in a uniquely structured format and is specifically designed to link chemistry with health and nutrition to provide a broad, appealing book. Coverage begins with caffeine in relation to nutrition focussing on beverages, then concentrates on chemistry, crystal structures of complexes in caffeine and biochemistry. In the analysis chapters, assays are conducted by LC-MS, capillary electrophoresis, automated flow methods and immunoassay methods. The effects of caffeine on the brain, cognitive performance, sleep, oxidative damage, exercise and pulmonary function are all considered in the closing section of the book. Delivering high quality information, this book will be of benefit to anyone researching this area of health and nutritional science. It will bridge scientific disciplines so that the information is more meaningful and applicable to health in general. Part of a series of books, it is specifically designed for chemists, analytical scientists, forensic scientists, food scientists, dieticians and health care workers, nutritionists, toxicologists and research academics. Due to its interdisciplinary nature it could also be suitable for lecturers and teachers in food and nutritional sciences and as a college or university library reference guide.
Download or read book Roadhouse Blues written by Baron Birtcher and published by Open Road Media. This book was released on 2024-06-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Enjoyable entertainment . . . a mystery/suspense novel with links to classic rock history and mythology” featuring recovering detective Mike Travis (Foreword). After twenty years at the LAPD Homicide Bureau, Mike Travis is finally retiring and starting over on Santa Catalina Island. In the small town of Avalon, he lives and works on his yacht, sailing and chartering scuba diving trips. There, among tourists and quirky locals, he tries to banish the residual darkness from his mind. It’s not that easy, especially when the one case he never solved comes back to haunt him . . . A murdered woman on Venice Beach bears all the signs of the serial killer Travis had been tracking before he retired: a single stab wound to the heart, a series of deep cuts on the left hand, and a cryptic message—this time, a grisly computer-generated image of a lizard. To finally finish what the killer has started, all Travis must do is get as far into the madman’s head as he can before the next victim is targeted—and then hope he can crawl back out again . . . “Well crafted and entirely satisfying, a complete success. Another Mike Travis mystery would be most welcome.” —Booklist “Birtcher deserves praise and accolades for what he’s produced here. If you love a good mystery, this is it.” —Today’s Librarian
Download or read book How to Eat Move and Be Healthy 2nd Edition written by Paul Chek and published by . This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Download or read book Harvest for Hope written by Jane Goodall and published by Grand Central Publishing. This book was released on 2005-11-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.
Download or read book The Joy of Coffee written by Corby Kummer and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated edition of the most authoritative guide to coffee, Corby Kummer travels the country and the world to give you all the latest information you need to make a great cup at home: * The best beans and how to buy and store them * The grinder that's essential for great coffee * Incisive reports on brewing and espresso-making equipment and tips on how to get the best from them, with photographs of current models * A complete, up-to-date list of sources for beans, equipment and Fair Trade organizations
Download or read book Tea written by Kevin Gascoyne and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to history of tea throughout Asia, its origins, and its popularization across the world. Complete with recipes using tea as ingredients and suggestions on pairing tea with food."--
Download or read book Coffee For Dummies written by Major Cohen and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Download or read book Caffeine Blues written by Stephen Snehan Cherniske and published by . This book was released on 2014-07-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how this natural amphetamine wreaks havoc upon the body by increasing the risk of certain kinds of cancer, PMS, heart disease, and ulcers, and includes strategies for reducing caffeine intake and increasing energy.
Download or read book The Bible Genesis Geology written by Gaines R. Johnson and published by Gaines Johnson. This book was released on 2010-05-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a time gap exist between the first two verses of Genesis? In this book you will learn about a controversial, lesser known literal interpretation of the Genesis narrative that does not contradict the scientific evidence for an Old Earth. Commonly called the "Gap Theory" or Ruin-Reconstruction interpretation, it is a theological interpretation much older than Darwin's Theory of Evolution. It is based on the Scriptural fact that in the second verse of Genesis, the Holy Bible simply and clearly states that the planet Earth was already here (but in a ruined state) before the creative process of the seven days even begins. The Bible itself provides insight into a great mystery in Earth's natural history at what is known as the Pleistocene - Holocene boundary. Science remains at a loss to definitively explain the Ice Age and the anomaly of the mysterious mega fauna extinctions across the face of the Earth about 12,000 to 10,000 Radio Carbon years ago. Geologic evidence from that period indicates extraordinary global massive volcanism, gigantic tidal waves, seismic activity on a vast scale, and extreme temperature swings on the Earth over a geologically brief period of time. It is no coincidence that the Bible at Genesis 1:2 describes the Earth as flooded, desolate, and in darkness in the time frame closely corresponding to these catastrophic events in the Earth's natural history. Clearly, these two mysteries are linked. The Earth has an ancient natural history that can be deciphered from the geologic record, but it also has an equally important ancient spiritual history that can only be deciphered from Rightly-Dividing the Holy Bible. Knowledge of both is required to correctly reconcile Geology and the Book of Genesis.
Download or read book Cereal Killer written by Alan L. Watson and published by . This book was released on 2008 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short, succinct critical history of the low fat era; answering the question, has the low fat diet failed the test of time?
