Download or read book Burn the Blubber written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!
Download or read book Burn the Blubber written by Robert Dave Johnston and published by CreateSpace. This book was released on 2014-03-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good!, author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years.Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss.Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.
Download or read book More Than 50 Ways to Lose Your Blubber written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-08-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Download or read book Survival Evasion and Escape written by United States. Department of the Army and published by . This book was released on 1969 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Antarctic Dictionary written by Bernadette Hince and published by CSIRO PUBLISHING. This book was released on 2000 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most isolated continent has spawned some of the most unusual words in the English language. This comprehensive guide to the origins and definitions of such words as donga and growler, is supported by more than 15,000 quotations drawn from over 1000 sources. A treat for anyone who's ever dreamed of visiting Antarctica.
Download or read book 101 Fat Burning Workouts Diet Strategies For Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Download or read book Air Force AFM written by and published by . This book was released on 1962 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book U S Air Force Survival Handbook written by United States Air Force and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide to outdoor survival techniques that are designed for formal training in the United States Air Force.
Download or read book The Complete Idiot s Guide to Total Nutrition 4th Edition written by Joy Bauer and published by Penguin. This book was released on 2005-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Download or read book A New English Dictionary on Historical Principles written by James Augustus Henry Murray and published by . This book was released on 1888 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Air Force Manual written by United States. Department of the Air Force and published by . This book was released on 1969 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survival Training Edition written by and published by . This book was released on 1969 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 1969 us army vietnam survival evasion escape written by Us Department Of Defense and published by Delene Kvasnicka www.survivalebooks.com. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-08-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. "You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you." -- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: How our food is making us sick and what we can do about it The physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet How fasting works and how safe it is for you How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects How to monitor your progress with lab tests And much more
Download or read book Survival written by United States. Department of the Air Force and published by . This book was released on 1969 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Antarctica written by Otto Nordenskjöld and published by . This book was released on 1905 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Account of Swedish South Polar Expedition, 1901-1903, which was led by Nordenskjöld.
Download or read book Footsteps on the Ice written by Stuart D. Paine and published by University of Missouri Press. This book was released on 2007-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1933 Antarctica was essentially unexplored. Admiral Richard Byrd launched his Second Expedition to chart the southernmost continent, primarily relying on the muscle power of dog teams and their drivers who skied or ran beside the loaded sledges as they traveled. The life-threatening challenges of moving glaciers, invisible crevasses, and horrific storms compounded the difficulties of isolation, darkness, and the unimaginable cold that defined the men’s lives. Stuart Paine was a dog driver, radio operator, and navigator on the fifty-six-man expedition, the bold and complex venture that is now famous for Byrd’s dramatic rescue from Bolling Advance Weather Base located 115 miles inland. Paine’s diaries represent the only published contemporary account written by a member of the Second Expedition. They reveal a behind-the-scenes look at the contentiousness surrounding the planned winter rescue of Byrd and offer unprecedented insights into the expedition’s internal dynamics. Equally riveting is Paine’s breathtaking narrative of the fall and summer field operations as the field parties depended on their own resources in the face of interminable uncertainty and peril. Undertaking the longest and most hazardous sledging journey of the expedition, Paine guided the first American party from the edge of the Ross Sea more than seven hundred miles up the Ross Ice Shelf and the massive Thorne (Scott) Glacier to approach the South Pole. He and two other men skied more than fourteen hundred miles in eighty-eight days to explore and map part of Antarctica for the first time. Footsteps on the Ice reveals the daily struggles, extreme personalities, and the matter-of-fact bravery of early explorers who are now fading into history. Detailing the men’s frustrations, annoyances, and questioning of their leader, Paine’s entries provide rare insight into how Byrd conducted his expeditions. Paine exposes the stresses of living under the snow in Little America during the four-month-long winter night, trapped in dim, crowded huts and black tunnels, while the men uneasily mulled over their leader’s isolation at Advance Base. The fates of Paine’s dogs, which provided some of his most difficult and rewarding experiences, are also described—his relationship with Jack, his lead dog, is an entrancing story in itself. Featuring previously unpublished photographs and illustrations, Footsteps on the Ice documents the period in Antarctic exploration that bridged the “heroic era” and the modern age of mechanized travel. Depicting almost incomprehensible mental and physical duress and unhesitating courage, Paine’s tale is one of the most compelling stories in polar history, surpassing other accounts with its immediacy and adventure as it captures the majesty and mystery of the untouched Antarctic.
