Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book Burn Cycle written by Joel Dane and published by Penguin. This book was released on 2020-02-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unbeatable enemy. A planet on the brink. And a squad with a taste for revenge. In this incendiary new military science fiction novel, an infantry squad crisscrosses the globe on a search-and-destroy mission against a relentless foe. After cry pilot Maseo Kaytu's white-knuckled victory over the mysterious lampreys at Ayko Base, military command develops new weapons and a new strategy. The updated mission is simple: pinpoint the Hatchery, the “spawn point” of the lampreys, and blast it into a fine powder. Kaytu's battle-tested squad tracks the enemy from remote bases to elegant cities to subterranean caverns, but the lampreys start hitting harder and faster. While the squad is winning battles, Earth is losing the war. When the search for the Hatchery shines a light on Kaytu's insurgent past, he faces a terrible truth. There is no line he won't cross to protect his squad. Then a vicious counterattack teaches him another lesson: you can't save everyone. In the end, all you can do is the job.

Download or read book Aurora Burning written by Amie Kaufman and published by Ember. This book was released on 2021-04-06 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our heroes are back . . . kind of. From the bestselling co-authors of the Illuminae Files comes the second book in the epic Aurora Cycle series about a squad of misfits, losers, and discipline cases who just might be the galaxy's best hope for survival. First, the bad news: Anancient evil--your standard consume-all-life-in-the-galaxy deal--is about to be unleashed.The good news? Squad 312 is here to save the day. As soon as they'vejust got to take care of a few small distractions first. Like the clan of gremps who are holding a serious grudge against the squad. And a bunch of illegit GIUTA agents with creepy flowers where their eyes used to be. Then there's Kal's long-lost sister, who's not exactly happy to see him.But with the reappearance of the colony ship that Auri was found on, new clues about Auri--and her powers as a Trigger--begin to come to light. And just in time. Because if Auri can't learn to master her powers, the squad going to be soooo dead.Shocking revelations, bank heists, mysterious gifts,inappropriately tight bodysuits, and an epic firefight will determine the fate of the Aurora Legion's most unforgettable heroes--and, you know, the rest of the galaxy.

Download or read book Dead of Veridon written by Tim Akers and published by Jabberwocky Literary Agency, Inc.. This book was released on 2014-02-27 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conclusion to the Burn Cycle is “an engaging, page-turning read . . . [for] those who enjoy their steampunk tech with a high dose of technofantasy” (Tor.com). The city of Veridon used Jacob Burn horribly. The Council, the Church, even his family betrayed his trust, and still Burn risked everything to save their lives. For his sacrifice, he lost his tenuous ties to lawful society, his place in the criminal underworld, and the only woman he ever loved. Now, to survive, Burn runs small-time jobs, like his latest gig, delivering a seemingly innocuous package to the Fehn. The Fehn are a symbiotic race that dwell peacefully under the murky Reine River, colonizing any body that slips beneath its dark waters. But moments after Burn makes his delivery, swarms of dead Fehn clog the Reine. More terrifying are the horde of pearl-white cogdead Fehn who still walk, crawling out of the river to violently ransack the city. Once again, Burn is responsible for Veridon’s survival, and the Fehn are just one of many threats the city suddenly faces. Burn thought he had nothing to lose, but protecting Veridon could cost him the one thing he has left . . . his life. “Very fast-moving, full of action, color, and invention . . . It is fun, and it is interesting, and it sets a template for what could be an ongoing series in the noir detective/action fashion.” —SF Site “Just when you think you know what’s going on, suddenly you’re not so sure. Akers writes a mean action sequence as well which stirs things up beautifully.” —Graeme’s Fantasy Book Review

Download or read book Heart of Veridon written by Tim Akers and published by Jabberwocky Literary Agency, Inc.. This book was released on 2014-02-27 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: First in the Burn Cycle from “an original, enthralling voice in the steampunk subgenre, and in the Speculative Fiction umbrella at large” (The Book Smugglers). Captain-turned-criminal Jacob Burn is the unlikely survivor of two zeppelin crashes. The first destroyed his career as a pilot, disgracing his nobleman father and ending his life of privilege. But the second threatens to destroy Burn’s whole world—Veridon, an ancient terraced city reborn through The Church of the Algorithm’s recent advances in mechanics, technology, and cog-work. Moments before the Glory of Day wrecked, a former underworld associate of Burn’s handed him an unusual and complicated cog for safekeeping. But the artifact-cog quickly draws Burn unwanted attention—too much of it, from too many of Veridon’s most powerful factions, casting doubt on even his closest allies. A far more dangerous and unpredictable enemy has also joined the manhunt, carving a bloody trail across the city, while Burn’s frantic search for answers only leads to more questions. At the heart of it all, the mysterious cog, which hides a secret potent enough to shake Veridon to its very core, and recast Burn’s entire existence. “From the first chapter Akers keeps the octane on high and never lets off the gas . . . Heart of Veridon had me enrapt with the pulp style story and characters until the last page.” —The Mad Hatter’s Bookshelf & Book Review “An enjoyable novel, absorbing reading with plenty of color and action . . . The setting is the real star . . . A very promising debut.” —Fantasy Magazine

Download or read book Cry Pilot written by Joel Dane and published by Penguin. This book was released on 2019-08-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devastated Earth. Rogue bio-weapons. And a recruit with secrets. In this explosive new military science fiction novel, a tight-knit infantry squad is thrown into battle against a mysterious enemy that appears without warning and strikes without mercy. There's only one way for a man with Maseo Kaytu's secrets to join the military: by volunteering for a suicide mission as a 'cry pilot'. He cheats the system to survive, but you can't fake basic training. Assigned to a squad of misfits, Kaytu learns how to fight, how to obey, and how to trust. Yet the more he bonds with his fellow recruits, the more he risks exposure of his criminal past. Keeping his secret is about to become the least of his problems. Kaytu discovers that his platoon is being deployed against a new kind of rogue bio-weapon. One that has torn apart every military force it's ever faced . . . .

Download or read book Rezoom written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2023-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Download or read book NBS Special Publication written by and published by . This book was released on 1968 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fast Spectrum Reactors written by Alan E. Waltar and published by Springer Science & Business Media. This book was released on 2011-09-28 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete update of the classic 1981 FAST BREEDER REACTORS textbook authored by Alan E. Waltar and Albert B. Reynolds, which , along with the Russian translation, served as a major reference book for fast reactors systems. Major updates include transmutation physics (a key technology to substantially ameliorate issues associated with the storage of high-level nuclear waste ), advances in fuels and materials technology (including metal fuels and cladding materials capable of high-temperature and high burnup), and new approaches to reactor safety (including passive safety technology), New chapters on gas-cooled and lead-cooled fast spectrum reactors are also included. Key international experts contributing to the text include Chaim Braun, (Stanford University) Ronald Omberg, (Pacific Northwest National Laboratory, Massimo Salvatores (CEA, France), Baldev Raj, (Indira Gandhi Center for Atomic Research, India) , John Sackett (Argonne National Laboratory), Kevan Weaver, (TerraPower Corporation) ,James Seinicki(Argonne National Laboratory). Russell Stachowski (General Electric), Toshikazu Takeda (University of Fukui, Japan), and Yoshitaka Chikazawa (Japan Atomic Energy Agency).

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Download or read book STARFIRE written by and published by . This book was released on 1980 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Automotive Engine Alternatives written by Robert L. Evans and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the proceedings of the International Symposium on Alternative and Advanced Automotive Engines, held in Vancouver, B.C., on August 11 and 12, 1986. The symposium was sponsored by EXPO 86 and The University of British Columbia, and was part of the specialized periods program of EXPO 86, the 1986 world's fair held in Vancouver. Some 80 attendees were drawn from 11 countries, representing the academic, auto motive and large engine communities. The purpose of the symposium was to provide a critical review of the major alternatives to the internal combustion engine. The scope of the symposium was limited to consideration of combustion engines, so that electric power, for example, was not considered. This was not a reflec tion on the possible contribution which electric propulsion may make in the future, but rather an attempt to focus the proceedings more sharply than if all possible propulsion systems had been considered. In this way all of the contributors were able to participate in the sometimes lively discussion sessions following the presentation of each paper.

Download or read book Molten Salt Reactors and Thorium Energy written by Thomas James Dolan and published by Elsevier. This book was released on 2024-01-25 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt: Molten Salt Reactors and Thorium Energy, Second Edition is a fully updated comprehensive reference on the latest advances in MSR research and technology. Building on the successful first edition, Tom Dolan and the team of experts have fully updated the content to reflect the impressive advances from the last 5 years, ensuring this book continues to be the go-to reference on the topic. This new edition covers progress made in MSR design, details innovative experiments, and includes molten salt data, corrosion studies and deployment plans. The successful case studies section of the first edition have been removed, expanded, and fully updated, and are now published in a companion title called Global Case Studies on Molten Salt Reactors. Readers will gain a deep understanding of the advantages and challenges of MSR development and thorium fuel use, as well as step-by-step guidance on the latest in MSR reactor design. Each chapter provides a clear introduction, covers technical issues and includes examples and conclusions, while promoting the sustainability benefits throughout. - A fully updated comprehensive handbook on Molten Salt Reactors and Thorium Energy, written by a team of global experts - Covers MSR applications, technical issues, reactor types and reactor designs - Includes 3 brand new chapters which reflect the latest advances in research and technology since the first edition published - Presents case studies on molten salt reactors which aid in the transition to net zero by providing abundant clean, safe energy to complement wind and solar powe

Download or read book Cultural Landscape Report and Environmental Assessment Raspberry Island Light Station written by United States. National Park Service and published by . This book was released on 2004 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ERDA written by and published by . This book was released on 1975 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Proceedings of the Second Topical Meeting on the Technology of Controlled Nuclear Fusion written by and published by . This book was released on 1976 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: