Download or read book Building Redirecting Your Focus written by Deede Dumka Deede and published by Author House. This book was released on 2014-08-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Building and Redirecting Your Focus, is written to people structure their lives the right way. It identifies focus as a major key to purpose discovery, purpose survival and accomplishments. The book underscores the importance of having a clear mental sight to make positive decisions for maximum impact. It also identifies the acquisition of quality as transportation into transformation and accomplishment. In addition, it considers handling one's perception and understanding efforts and results as critical components in focus building. Finally, the book examines the relevance of self coordination to achieve the highest possible impact and fulfillment in life.

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

Download or read book 9 Powerful Strategies for Women to Build Unstoppable Rapport written by Rachel Lee and published by LEGENDARY EDITIONS. This book was released on 2024-05-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Unstoppable Rapport: Transform Your Relationships and Achieve Success Are You Tired of Feeling Like You're Not Being Heard or Understood? Do you struggle to build meaningful connections with others, whether in your personal or professional life? Do you feel like you're not being taken seriously or that your ideas are being dismissed? Are you frustrated with the lack of progress in your relationships and career? You're Not Alone. As a woman, you face unique challenges in building rapport and influencing others. Societal barriers and gender biases can make it difficult to assert yourself and achieve your goals. But what if you could unlock the secrets to building unstoppable rapport and achieving success on your own terms? Introducing 9 Powerful Strategies for Women to Build Unstoppable Rapport This book is your guide to mastering the art of charisma, confidence, and influence. With these 9 powerful strategies, you'll learn how to: Master the art of active listening and build trust with others Cultivate confidence and presence that commands respect Develop effective communication strategies that get results Build genuine connections that lead to meaningful relationships Influence and persuade others with integrity and authenticity Lead with emotional intelligence and inspire others to follow Cultivate resilience and self-care to maintain your energy and motivation What You'll Gain from This Book By applying these 9 powerful strategies, you'll gain: Increased confidence and self-awareness Improved relationships and communication skills Enhanced influence and persuasion abilities Greater resilience and self-care A stronger sense of purpose and direction Seize the Opportunity to Transform Your Life If you're ready to unlock the power of unstoppable rapport and achieve success on your own terms, then this book is for you. Don't let societal barriers and gender biases hold you back any longer. Take the first step towards transforming your relationships and career today. Get Your Copy Now and Start Building Unstoppable Rapport!

Download or read book The Sj gren s Book written by Daniel J. Wallace and published by Oxford University Press. This book was released on 2022 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Sjögren's Foundation was founded in 1983 by a patient, for the patient, and continues to serve as the only non-profit organization in the United States that is solely focused on Sjögren's. The Foundation's mission, as seen in Box 1.1, shows our commitment to ensuring that patients and healthcare professionals have the education, resources and services they need to help conquer the complexities of Sjögren's"--

Download or read book From Moab to Bethlehem Journey to the King written by Cynthia Shomaker and published by Xulon Press. This book was released on 2009 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Moab to Bethlehem...Journey to the King is an in-depth study of the biblical book of Ruth. Full of deep insights by author Cynthia Shomaker, it traces the footsteps of Naomi and Ruth and takes the reader on an inspiring journey from doubt, despair and defeat to triumphant faith and satisfying fulfillment. First taught to a small Bible study group, the 44 lessons in From Moab to Bethlehem address issues every person deals with, among them: the temptation to trust in earthly things, failed expectations, responding to loss, disillusionment and despair, past sins and other debilitating conditions, self-doubts and insecurities and false saviors. Along the way, it constantly points the reader to Jesus, the King, the true Savior and Redeemer, who much like Boaz, Ruth's kinsman-redeemer, is not only able to redeem fully, but to provide "exceedingly abundantly above all that we ask or think." This inspirational book challenges us to dare to leave our "Moabs" behind, venture by faith onto the pathway to Bethlehem, the "House of Bread," and find there in Christ everything we'll ever need. Terry Beh- editor Cynthia Shomaker is a former educator who now homeschools her two children in Highlands, North Carolina, where she and her husband Eric have made their home since 1993. She has been studying, writing, teaching Bible study and leading retreats for the past several years.

Download or read book Cure Your Eating Disorder written by Irina Webster and published by Lulu.com. This book was released on 2010-03-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her work treating eating disorder sufferers Dr Irina Webster came to the unique discovery: by directing the sufferer's attention away from food, weight and body image, they can learn to focus on positive eating habits and overcome destructive negative thoughts. Doing this the eating disorder sufferer was able to make permanent changes to their own neuronal pathways. In this book Dr Webster describes the 5 steps process that can bring relief to thousands of eating disorders sufferers by using the power of neuroplasticity to change the way they feel, act and think.

Download or read book Managing OCD with CBT For Dummies written by Katie d'Ath and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

Download or read book The 5 minute Debt Solution written by Chris Hendrickson and published by Morgan James Publishing. This book was released on 2008 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life be like if you were debt free? What if you had a way to create a simple plan for not only debt freedom, but financial independence as well? Simplicity is sustainability. The 5-Minute Debt Solution will help you create a simple plan for total debt freedom and financial independence for you and your family. With this book as your guide, financial success is as easy as 1, 2, 3.

Download or read book A Healthy State of Panic written by Farnoosh Torabi and published by Simon and Schuster. This book was released on 2024-08-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how you can become more self-reliant and financially resilient, invite calm and control into your daily routine, and how fear can serve you with this “wise, witty, and illustrative guide” (Eve Rodsky, New York Times bestselling author) to building your best life.

Download or read book Building Blocks for Social Emotional Learning written by Tracy A. Hulen and published by Solution Tree Press. This book was released on 2022-01-03 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support the growth of your students with meaningful, effective social-emotional learning (SEL). Full of resources, tools, and planning templates, this comprehensive guide provides everything you need to embed SEL practices within your daily work. You'll engage in deep reflection and discover ways to refine instruction, lesson planning, and assessment; promote whole-child development; and foster a productive learning environment for all. Readers will: Gain a deeper understanding of students' neurological development. Learn the benefits of social-emotional learning. Create a culture of social-emotional learning across entire schools. Plan and teach for social-emotional learning. Assess students on their social-emotional progress in order to encourage continual growth. Contents: Introduction: Why Teach Social-Emotional Learning to All? Chapter 1: What Is Social-Emotional Learning? Chapter 2: Establishing Culture, Climate, and the Learning Environment for SEL in Elementary Schools Chapter 3: Building a Schoolwide Foundation for SEL in Elementary School Chapter 4: Effective SEL Teaching Practices and Strategies in Elementary Schools Chapter 5: Effective SEL Lesson Planning Chapter 6: Monitoring Student Learning of SEL Appendix References and Resources Index

Download or read book The Highly Sensitive Man written by Tom Falkenstein and published by Citadel Press. This book was released on 2019-08-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

Download or read book Running Life written by Kelly Holmes and published by Kyle Books. This book was released on 2018-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Download or read book WordPress for Journalists written by LJ Filotrani and published by Routledge. This book was released on 2018-06-13 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: WordPress for Journalists presents an in-depth and accessible introduction to using the content management system WordPress to produce journalism today. LJ Filotrani, an experienced multimedia journalist and website editor and creator, gives readers guidance on using the wide-ranging functionality of WordPress to create news and other forms of journalistic content. Readers will find everything they need to set up both a .com and a .org site, from naming the site and buying a domain to choosing a hosting package and keeping hackers at bay. Chapters also cover house style, how to create posts and pages, hyperlinking, embedding content, setting up widgets and sidebars and working with themes, plugins and SEO. There are sections on troubleshooting, HTML/CSS, RSS and curation, alongside advice on audience engagement and commercialisation. Chapters feature: step-by-step instructions on setting up and managing a professional website, with illustrative images throughout; comprehensive lists of the most useful apps, themes, sites and plugins; a guide to producing multimedia content online, including images, infographics, videos, podcasts and live streaming; expert interviews with professional journalists working successfully online; a glossary of terms. By bringing together real-world advice, detailed walkthroughs and practical tips and tools for best practice, WordPress for Journalists will inspire young journalists and content producers who are looking to widen their skill set and build their presence online.

Download or read book INCEPTION written by Shah Mohammed and published by D-Cube Designs. This book was released on 2023-07-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to becoming an exceptional leader with "Inception: Unveiling the Secrets of Inspirational Leadership." This captivating book takes you on a transformative journey, exploring the depths of leadership principles, personal development, strategic skills, decision-making, and cognitive biases that shape influential leaders. Whether you are an aspiring leader seeking to develop your skills, an experienced executive striving for continuous growth, or someone passionate about unlocking the potential of inspirational leadership, this book is designed to provide you with valuable insights, practical strategies, and thought-provoking perspectives. Curiosity piqued? Prepare to embark on a quest that reveals the untold wisdom of revered leaders from diverse fields. Through immersive storytelling and real-life examples, this book will captivate your imagination and provide practical insights that can be applied to your leadership journey. Foundational Principles: The heart of great leadership lies in a set of foundational principles. Learn the true essence of respect, rise beyond charisma, and understand why leadership is not about self but others. Embrace authenticity, be a follower before leading, and discover the transformative impact of mentors in shaping tomorrow's leaders. Personal Development: Leadership is a journey of continuous growth. Discover the power of a growth mindset and ignite your passion as you explore the art of differentiation in standing out as a leader. Master the delicate art of self-promotion, adopt a winning attitude, and acquire cross-domain knowledge to become a well-rounded leader. Embrace the entrepreneurial spirit and drive innovation in your organization. Strategies and Skills: Leadership demands a diverse toolkit of strategies and skills. Explore the power of radical candor and understand the transformative "fake it till you make it" concept. Learn how to be business smart and user smart to navigate complex challenges. Embrace the art of hiring people smarter than yourself, celebrate small wins, and recognize the efforts that propel your team forward. Develop your coaching abilities and navigate with emotional agility. Decision Making and Problem Solving: Leaders are faced with critical decisions and complex problems. Acquire an eye for detail, cultivate an opportunity-centric mindset, and harness data-driven decision making. Embrace decisiveness and master the art of facilitation to lead productive discussions. Convincing People: Influence is at the core of inspirational leadership. Learn the art of convincing others, target emotional minds, and utilize Dale Carnegie techniques to inspire action. Unlock the power of dialogue and hone your active listening skills. Utilize the transformative art of storytelling to captivate and inspire your team. Creativity and Innovation: Unleash your creative potential and foster innovation. Cultivate a growth mindset for generating ideas and embrace curiosity as a catalyst for exploration. Overcome functional fixedness and find inspiration through art as a serious hobby. Discover the art of generating multiple ideas and embrace strategic procrastination to enhance creativity. Cognitive Biases: Unveil the hidden biases that cloud judgment and decision making. Understand the impact of status quo bias, anchoring bias, sunk cost bias, and framing bias to make better-informed choices. Are you ready to embark on this captivating journey of leadership greatness? "Inception: Unveiling the Secrets of Inspirational Leadership" will equip you with practical insights from exceptional leaders, helping you unleash your true leadership potential. It's time to reshape your leadership style and inspire the world around you. Start your transformation today.

Download or read book GRASPED Cherishing the Ordinary written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Cherishing the Ordinary" invites readers on a journey to find happiness and fulfillment in the routine tasks that make up our daily lives. This enlightening guide offers strategies for infusing mundane chores with joy and mindfulness, transforming them from tasks to be endured into opportunities for engagement, learning, and personal growth. Through a blend of practical tips and inspirational insights, it encourages readers to discover the extraordinary in the ordinary, elevating their everyday experiences to sources of joy and contentment. What sets "GRASPED Cherishing the Ordinary" apart is its focus on leveraging the mundane tasks we often overlook as avenues for mindfulness, personal development, and joy. Unlike other self-help books that might concentrate on changing one's circumstances to achieve happiness, this book emphasizes changing one's perspective to find meaning and satisfaction in the tasks at hand. It's a unique guide that teaches readers how to transform everyday chores into moments of joy, offering a practical approach to mindfulness and happiness that is accessible to everyone. "GRASPED Cherishing the Ordinary" begins by inviting readers to reconsider their daily routines, highlighting the potential for joy and mindfulness in everyday tasks. It sets the stage for a transformative journey, encouraging a shift in perspective that turns mundane activities into opportunities for engagement and happiness.

Download or read book Mental Training for High School and College Golfers written by Jim Kerley and published by AuthorHouse. This book was released on 2011 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing to remember about this program, it is not just a book, but a complete course in mind training. To take this course, the person must have an open mind and a huge desire for success. Without desire to be the best you can be in the game of golf, this course is not for you. This course teaches the basic principles over and over with exercises in every chapter. This is not only a course, but a players diary of their goals, practice techniques, on course mental goals during competition. Every player that completes this course will automatically cut 8 to 10 strokes off their game. It is a must you follow each chapter and the exercises for success. This course will repeat until each player understands. The course teaches a player who they really are, controls anger, develops honesty, trust, and confidence. Why spend thousand of dollars on equipment and lessons before we train the mind first? We are teaching backwards the principles of true golf. Yes, there are a lot of great golfers coming up, but each one is understanding the mental side first, starting with Tiger Woods at a very early age. The competition is greater, courses are longer, and thousands of young golfers coming on the seen. Why wait, this is the first and only mental training complete course. Remember, this is not just a book! Time to take charge of your game now. Consider the price of a golf lesson? This course is much more valuable at the same price. You will not be dissappointed.

Download or read book Stepping into Emotionally Focused Therapy written by Lorrie L. Brubacher and published by Taylor & Francis. This book was released on 2024-09-30 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible, practical, and thoroughly updated second edition introduces and presents how emotionally focused therapy can be used effectively across all three modalities, couple, family, and individual therapy, with clients from a diversity of backgrounds. Responding to critical updates in the field, this second edition once again follows Emily, an EFT therapist, to demonstrate how EFT can be used in practice. With updated references, research, and terminology throughout, this new edition reflects recent theoretical and practical updates by refocusing the model toward therapist interventions, such as the "EFT Tango," rather than the client change events, making it more accessible for readers to learn. It addresses the current need to integrate explicit socio-cultural sensitivity into EFT by including diverse case studies, explicit discussion of how the model can be applied with a diversity of clients, and how EFT therapists can integrate cultural sensitivity and attunement across multiple and diverse identities, such as race, gender, sexual orientation, disabilities, neurotypicality, class, and religion. It can also be used alongside a practical new workbook, Workouts for Stepping into Emotionally Focused Therapy, providing therapists with all the tools needed to confidently integrate this approach into their practice. This book is an essential read for all marriage and family therapists in practice and in training as well as counselors who are looking to use EFT with couples, families, and individuals.