Download or read book Building on Women s Strengths written by K Jean Peterson and published by Routledge. This book was released on 2021-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a woman-centered social work practice for the new millennium! “How do we take the strengths women have--have always had--and use them to build a world that is validating, liberating, and inclusive?” This is the question at the heart of Building on Women's Strengths. This groundbreaking book explores the ways a woman-centered worldview can transform social policy, social services, and direct practice. Updated to honor the memory of Liane V. Davis, who died in 1995, this new edition of Building on Women's Strengths offers updated information to reflect the enormous changes that have occurred since 1994 in women's lives. Many of the original selections have been revised or totally rewritten to reflect those changes and the more integrated policy/practice focus of this edition. New chapters were added on working with women who have been incarcerated, women on welfare who experience violence, and lesbian and bisexual women. Building on Women's Strengths presents a woman-centered approach to understanding and analyzing the issues women must confront in their daily lives, including: family violence welfare reform mental health child welfare aging racism being silenced by society The Journal of the National Association of Social Workers said of the first edition, “Each chapter presents with skill and rigor an opening for respectful and challenging discourse.” This edition of Building on Women's Strengths offers an even more comprehensive view of the ways to overcome oppression in women's lives. It is an essential volume for social workers, policymakers, mental health professionals, and anyone working toward social justice for all women.

Download or read book Building on Women s Strengths written by Liane V. Davis and published by Routledge. This book was released on 1994 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Social Work Agenda for the Twenty-First Century

Download or read book The Power of Women written by Susan Nolen-Hoeksema and published by Macmillan. This book was released on 2010-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Women Who Think Too Much, a groundbreaking self-improvement program that empowers women Women are extraordinarily hard on themselves. They scrutinize their flaws, asking "Am I a good lover? A good mother? Successful in my career?" They get preoccupied with ways they do not measure up, twisting themselves into knots to fix problems no one else can see. The Power of Women from award-winning and bestselling psychologist Susan Nolen- Hoeksema shows women how to break this cycle-by discovering and utilizing their unique psychological strengths. Drawing on original research and the instructive stories of real people, Nolen-Hoeksema identifies the skill sets that women, based on their biology and social roles, bring to challenges: - Mental strengths, such as the instinct to manage scarce resources - Identity strengths, which maintain strong values under pressure emotional strengths, such as anticipating the effects of decisions relational strengths, with an emphasis on win-win solutions Combined, these strengths give women a powerful ability to lead during transformational times. She then provides hands-on assessments for pinpointing strengths with the most relevance to a problem, exercises for building strengths, and inspiring examples of women's inventiveness, resilience, and sheer determination. This revolutionary book of self-improvement gives women the tools to hone their skills as entrepreneurs and managers, mothers and wives, mentors and community leaders-and as individuals pursuing their talents and dreams.

Download or read book 13 Things Mentally Strong Women Don t Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Download or read book Strong written by Lou Schuler and published by Avery. This book was released on 2015-11-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Download or read book Building Your Strengths written by Women of Faith, and published by HarperChristian Resources. This book was released on 2016-10-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has given each of us unique talents, skills, and abilities. He has given each of us important strengths that He wants us to use for His glory. But for some reason, we often have trouble embracing that truth! We tend to underestimate our strengths and buy into the lie that our talents aren’t good enough or that our skills are not needed. In Building Your Strengths, you will examine what God says about your unique gifts and how He has given you those abilities to shine for Him. You will take an honest look at your past and consider those events—and even those trials—that have made you a stronger person. You will also see how you can build on the strengths God has given you to better minister to others and grow in your faith in the process! The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Download or read book Confidence is Key Building Self esteem and Empowerment in Women and Girls written by Teodora Navidad and published by Teodora Navidad. This book was released on 2024-05-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and insights on how women and girls can be empowered and gain self esteem.

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Centered Leadership written by Joanna Barsh and published by Crown Currency. This book was released on 2014-03-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What enables some talented people to rise to the top and live their full ambitions at work and in life, while others stop short? In 2007, Joanna Barsh led a team at McKinsey & Company to answer that very question. In the process, they uncovered what distinguishes leaders who are successful from those who achieve true greatness, developing an approach called Centered Leadership. They drew on research from across the academic fields of leadership, organization behavior, neuroscience, evolutionary psychology and positive psychology. In addition, Barsh interviewed over 160 leaders from many fields – including business, government and the arts – and from many countries. With quantitative research, the team learned that these leaders have mastered practices to find their balance in the midst of chaos and lead from their most resourceful selves, unleashing the potential of others. In 2009, Johanne Lavoie joined to lead development of programs that help executives build these capabilities. Their research and development work continues as more and more leaders experience Centered Leadership. In the business bestseller, How Remarkable Women Lead, Barsh described Centered Leadership’s five capabilities and the research that underpins it. Here, with colleague Johanne Lavoie, Barsh provides a practical, actionable field guide for implementation. In Centered Leadership, Barsh and Lavoie will guide you through the Centered Leadership program. You’ll find the interactive tools, exercises, and practices that have helped the men and women participants in Centered Leadership programs gain the skills, courage and confidence to lead. And, along the way, you’ll read inspiring stories of remarkable men and women leaders who demonstrate the power of these skills in action. Those early in their careers will learn how to use these skills to explore their passions and accelerate their professional development. Those forming families will be able to use them to reconcile manage work and life to get the most out of both. And those who have already achieved success will be able use these practices to reach their next leadership horizon. No matter what stage you are currently at in your career, or what level of leadership you aspire to, this book will equip you with the tools to unlock your own Centered Leader and achieve more positive impact at work and outside it.

Download or read book Graceful Grit Cultivating Strength and Style for Women s Growth in 2024 written by Mystique Quill and published by . This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the labyrinth of life, women embark on a transformative journey of self-discovery and empowerment. Welcome to "Graceful Grit: Cultivating Strength and Style for Women's Growth in 2024," a guidebook designed to inspire and equip women to navigate the complexities of the modern world with elegance, resilience, and purpose. About the Book: "Graceful Grit: Cultivating Strength and Style for Women's Growth in 2024," is more than a book; it's an exploration of the delicate balance between strength and style, tailored for the women of 2024. Authored by [Your Name], this empowering guide is a celebration of the unique qualities that define women as they navigate the diverse landscapes of personal and professional growth. Key Features: Practical Guidance: Discover actionable strategies and practical advice to navigate personal and professional challenges with grace and grit. Each chapter is a toolkit, offering tangible steps for cultivating resilience, confidence, and style. Real-Life Stories: Be inspired by the journeys of women who have exemplified graceful grit. Their stories serve as beacons of motivation, proving that strength and style are not mutually exclusive but intertwined aspects of a woman's empowerment. Intersectional Approach: "Graceful Grit: Cultivating Strength and Style for Women's Growth in 2024," recognizes and addresses the diversity of women's experiences. It provides inclusive and accessible content, relevant to women from all walks of life. 2024 Perspective: Positioned in the year 2024, this book is attuned to the challenges and opportunities unique to this moment in time. It invites readers to embrace the evolving landscape and shape their destinies with intention. What Readers Will Learn: Embrace Change: Navigate life's transitions with grace, building a positive mindset and cultivating adaptability as a strength. Cultivate Confidence: Redefine self-confidence, overcome impostor syndrome, and celebrate your achievements with a healthy self-image. Define Personal Style: Discover the art of style and substance, creating a wardrobe that empowers and reflects your individuality. Strategic Networking: Develop effective networking skills, build a supportive network, and leverage relationships for personal and professional growth. Financial Empowerment: Gain financial literacy, set long-term goals, negotiate for success, and build a sustainable budget for a secure future. Health and Wellness: Prioritize physical and mental well-being, balance work and personal life, and foster a healthy work-life integration. Leadership and Influence: Develop leadership skills, navigate gender bias, and lead with empathy, leaving a lasting impact on the world. Legacy and Impact: Define your personal and professional legacy, make a positive impact, and empower the next generation of women. Join the Journey: "Graceful Grit: Cultivating Strength and Style for Women's Growth in 2024," invites you to join a community of women cultivating strength and style in 2024. It's time to embrace change, celebrate your unique journey, and shape the extraordinary path that lies ahead. Embark on this transformative odyssey

Download or read book Strength Training for Women written by Olga Rönnberg and published by Simon and Schuster. This book was released on 2017-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Download or read book Women in Business Curriculum Materials written by Roberta Gassman and published by . This book was released on 1988 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Do This For You written by Krissy Cela and published by Hachette Go. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

Download or read book Women and Trade written by World Bank;World Trade Organization and published by World Bank Publications. This book was released on 2020-09-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade can dramatically improve women’s lives, creating new jobs, enhancing consumer choices, and increasing women’s bargaining power in society. It can also lead to job losses and a concentration of work in low-skilled employment. Given the complexity and specificity of the relationship between trade and gender, it is essential to assess the potential impact of trade policy on both women and men and to develop appropriate, evidence-based policies to ensure that trade helps to enhance opportunities for all. Research on gender equality and trade has been constrained by limited data and a lack of understanding of the connections among the economic roles that women play as workers, consumers, and decision makers. Building on new analyses and new sex-disaggregated data, Women and Trade: The Role of Trade in Promoting Gender Equality aims to advance the understanding of the relationship between trade and gender equality and to identify a series of opportunities through which trade can improve the lives of women.

Download or read book Weight Training for Women written by Brittany Noelle and published by Sourcebooks, Inc.. This book was released on 2020-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.

Download or read book Maestrapeace written by Juana Alicia and published by Heyday Books. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A beautiful coffee table book celebrating the Maestrapeace Mural that adorns San Francisco Mission District's Women's Building, in time for the 25th anniversary of the mural in 2019"--