Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Download or read book The Complete Idiot s Guide to Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2002-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

Download or read book Trauma Recovery and Empowerment written by Maxine Harris and published by Simon and Schuster. This book was released on 1998-09 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.

Download or read book 500 Time Tested Home Remedies and the Science Behind Them written by Linda B. White, M.D. and published by Fair Winds Press (MA). This book was released on 2013-12 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Time-Tested Home Remedies and the Science Behind Them is a comprehensive, authoritative family reference provides you with quick, efficient relief for hundreds of common ailments.

Download or read book The Complete Idiot s Guide to Healthy Weight Loss 2e written by Lucy Beale and published by Penguin. This book was released on 2005-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Download or read book Brush Your Teeth written by and published by Wheatmark, Inc.. This book was released on 2008-08-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few. Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. The American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again.--From publisher description.

Download or read book Practical solutions to deal with everyday Stress problems written by Vikas K Garg and published by OrangeBooks Publication. This book was released on 2024-02-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives a practical solutions easy tips to deal with day to day stress related issues. I have divided this in various segments like Man and Women related issues for easy understanding and not focusing on Yoga and Meditation as in today's buzy urban life, people don't have time to do so, in fact they need practical things to solve the issues they facing.

Download or read book Law of Attraction written by Jenny Hashkins and published by Self Publisher. This book was released on 2020-06-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 4 different titles. Book 1: The power of our subconscious minds is strong. Many people don’t know what to do with those mysterious forces, so in this guide, you can explore more what they mean and where they come from. Moreover, these things are connected to emotional intelligence, a discipline and quality that has been highlighted more often since recently. Book 2: What is creativity? And what makes someone creative? Dive deeper into the realms of our most innate motivations behind the things we do, the way we combine the elements of our imagination, and the remarkable things we can accomplish simply by having a set course to success. When we follow our dreams, we can do more, we can feel more, and we can be more. Book 3: Did you know that Feng Shui can help you attract more wealth? The invisible powers of organization and energies are hidden in the most profound realms of the universe, and they work! But hold on, a skeptic might say, “How do I even know whether it is working or not?” Well, that’s where this book comes in. In this guide, we will lay out the signs of the law of attraction, and the reasons why, for some people, it doesn’t work as well as it should. Book 4: How can you be happier? What does science say about it? These and many other questions will be answered. There is a literal Q&A in this book about the law of attraction, joy, and other topics related to it. Another topic in this book, is vibrations. As some of us know (maybe you do, too), the law of attraction is based on vibrations. Those vibrations are sent out and attract the things we want because of our thoughts and behavior.

Download or read book Detox Yourself written by Jane Scrivner and published by Piatkus. This book was released on 2015-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

Download or read book An Introduction to the Properties of Condensed Matter written by David J. Barber and published by CUP Archive. This book was released on 1989-06-22 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the basic, mainly classical, physics of the properties of solids and liquids. The main emphasis is on macroscopic characteristics of materials, although their is some discussion of the atomic or molecular phenomena that underlie the macroscopic effects. Topics that are discussed in detail include the elastic properties of solids, with applications to acoustic waves and the deformation and stability of rods and struts; static and dynamic properties of liquids, with applications to interfacial phenomena and fluid flow characteristics; and diffusion in solids and liquids, with applications to Brownian motion, heat conduction and creep. The coverage combines treatments of the more traditional aspects of these topics with details of developments, such as novel materials, catastrophe theory and soliton propagation. This textbook will be suitable for second- and third-year undergraduates in universities and polytechnics taking courses in the properties of condensed matters in departments of physics, materials science and to some extent in engineering.

Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Download or read book Better written by Tim Chaddick and published by David C Cook. This book was released on 2013-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it take to find satisfaction? Will I ever find something in life that’s better than this?” Most people live a life they never would have planned. The good news is that coming to the end of their expectations means they’re on the brink of great wisdom, peace, and joy. That’s what the ancient author of Ecclesiastes helps us figure out—it is quite possible to face detours and dead-ends in life and still find more satisfaction than you ever could have imagined. Better explores the mysteries, scandalous lines, and deep truths of Ecclesiastes and applies them to life today. Better seeks to show how the questions of the heart find their answer in the person of Jesus. Here you will find a vision of life that is neither naive nor cynical, but realistic and hopeful. Because the truth is, when God answers the questions, you finally realize what is better.

Download or read book The Environmental Tradition in English Literature written by John Parham and published by Routledge. This book was released on 2017-03-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon the English literary tradition for new perspectives and paradigms, this collection presents a broad range of theoretical and historical approaches to ecocriticism. The first section of the volume offers different theoretical frameworks for ecocritical work, encompassing a range of socio-political, post-modern and multi-disciplinary approaches. In the second section, contributors explore the ways in which ecocriticism allows us to re-think literary history.

Download or read book Archives d tudes orientales written by and published by . This book was released on 1918 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Emotion Amplifier Thesaurus A Writer s Guide to Character Stress and Volatility 2nd Edition written by Becca Puglisi and published by JADD Publishing. This book was released on 2024-05-13 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the 2nd edition of Emotion Amplifiers—expanded and updated! Characters who are in control of their emotions rarely slip up, which makes for boring reading. To avoid that pitfall, channel your dark side and introduce stress that will make it harder for them to think clearly. Your weapon of choice? An amplifier. Pain, arousal, dehydration—conditions and states like these make it difficult for a character to emotionally self-regulate, setting them up for overreactions, misjudgments, and (hopefully) colossal mistakes they’ll have to fix and learn from. Inside The Emotion Amplifier Thesaurus, you’ll find: * A deep dive into cognitive and emotional dissonance and how psychological discomfort steers a character’s reasoning and impacts their ability to make decisions * Information on emotional stress as a trigger for self-awareness and personal growth, which makes amplifiers powerful levers to help steer story structure and character arc * Lists of body language cues, internal sensations, thoughts, and other descriptives to show the effects of more than fifty amplifiers * Brainstorming help on how to use each amplifier to generate tension and complication, apply everyday pressure, and make a character emotionally volatile * Fifty-two bonus writing tips to help you wield amplifiers with skill and precision, taking your scenes from good to great Push your characters. Give them no quarter. Use physical, cognitive, and psychological strain to force them to face their mistakes, acknowledge their true feelings, and work through the contradictions at the heart of every inner struggle.

Download or read book Super Ager written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2018-06-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Download or read book Journal of the California Dental Association written by and published by . This book was released on 2003 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: