Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book Broken Sleep written by Bruce Bauman and published by Other Press, LLC. This book was released on 2015 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet everyman Moses Teumer, whose recent diagnosis of an aggressive form of leukaemia has sent him in search of a donor. When he discovers that the woman who raised him is not his biological mother, he must hunt down his birth parents and unravel the intertwined destinies of the Teumer and Savant families. Bauman skilfully weaves the threads that intertwine these characters and the histories that divide them, creating a postmodern vision of America that is at once sweeping, irreverent and heartbreaking. Bruce Bauman's Broken Sleep is a postmodern epic.

Download or read book The Ecopoetry Anthology written by Ann Fisher-Wirth and published by Trinity University Press. This book was released on 2013-02-12 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Definitive and daring, The Ecopoetry Anthology is the authoritative collection of contemporary American poetry about nature and the environment--in all its glory and challenge. From praise to lament, the work covers the range of human response to an increasingly complex and often disturbing natural world and inquires of our human place in a vastness beyond the human. To establish the antecedents of today's writing,The Ecopoetry Anthology presents a historical section that includes poetry written from roughly the mid-nineteenth to the mid-twentieth century. Iconic American poets like Walt Whitman and Emily Dickinson are followed by more modern poets like Wallace Stevens, William Carlos Williams, Ezra Pound, and even more recent foundational work by poets like Theodore Roethke, Elizabeth Bishop, Robert Hayden, and Muriel Rukeyser. With subtle discernment, the editors portray our country's rich heritage and dramatic range of writing about the natural world around us.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Other Life written by Ed Luker and published by . This book was released on 2020-12-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ed Luker's Other Life is an acerbic and intelligent collection with heaps of personality. Luker's poems show an interest in the inner riddles of poetic form coupled with desperate attempts to navigate the insane demands of modern life, including £3 pound sausage rolls, yoga and the plains of Calabria. These complicated pressures push Luker into riotous protest. Other Life pushes against a certain shyness in contemporary poetry, replacing it with megalomaniac verve and sparkle.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book These Queer Merboys written by Serge Ψ Neptune and published by . This book was released on 2020-04-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Commercial Motor Vehicle Driver Fatigue Long Term Health and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Download or read book Angels the Size of Houses written by Aaron Kent and published by . This book was released on 2021-07-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This poetical collection, Angels the Size of Houses (70-plus sheets of cool and frantic paginated speech) is a buzzing and hyper-inventive set of multifarious devices, with exceptional prosodical hazardry and multiple re-echoes along its spacious corridors - with many doorways for we and us open to its flaring physiological recitatives. The passage construction is familial and domestic in tone-row, while also widely outlandish, saltarello-style and stylish also with it. There are culinary hints and self-displays in great lexical abundance to whet the whistle, with phantasm and modest astonishments in witty comedy, escaping grandeur but never remote from scalar enlargements, often wisely gnomic, gazing out of the window at continental drift and its markings. William Burroughs is reported to have replied, when asked his opinion about death, 'well it's a step in the right direction', obsequious in full funeral rigout, laburnum decor, with many choice aromas and childhood joys. Indeed alongside outbreaks of passionate attachment with parents and kids, the schedule is mostly immune to current political conflagrations and their drear localisms. The protocols display exceptional narrative candour, own-brand, also in white, offering vagaries of choice oddity, medical and arctic in well-tempered rational diffusion; anatomical by alternating reduction and upfront funny by marginal exploits; work and glancing damage on all sides, broken and 'racing to the bottom', where else. Reading along and across these pages is unquestionable adventurism, rapid eye movements seem to catch up with and overrun occupational impatience, as dear reader in friendship you soon enough shall find out." -J.H. Prynne "Every poem is a dizzy word-dazzle, a dance of images, expressing a real life of work, babies, love and loss. Some are shaped by word-music. Some scatter the page and the mind, stretching poetry to its limits, and leave me wondering. No bad thing." -Gillian Clarke "Poetry that vibrates on its own frequency, and invites the reader into its own surreal soundscapes. Here, new connections of language make us see the world afresh, and ask the reader to tune in to the long-held notes of truth just beneath the surface" -Andrew McMillan "Here, in this beautiful book, is the poetry of the possible. With words that are 'heaven sent and glitter prone', Aaron takes us on a journey that is as vital as it is extravagant, urging us into the fantastic, and turning our everyday scenes into glittering vistas. It is a collection to be dipped into again and again, one that leaps with language, and lends its readers fresh eyes." -Theophilus Kwek

Download or read book Poetry Ambassadors written by April Egan and published by . This book was released on 2021-10-31 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry Ambassadors presents the work of three exceptional new poets from the Solent region. It is the first publication from the Poetry Ambassadors mentoring scheme, a new programme supporting emerging literary talent co-founded by ArtfulScribe, Winchester Poetry Festival, and Will May from the University of Southampton. The work of these three poets takes in everything from Tolstoy to the Supremes, birth certificates to the underworld. Arresting, playful, and compelling, here are poems to challenge, provoke, and inspire.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Download or read book Slaughter written by Rosanna Hildyard and published by . This book was released on 2021-03-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: From dogs to curlews, sheep to people, the animals we live with tell us much about ourselves. In these stories, set in the bleak and eerie landscape of the Yorkshire Pennines, domestic struggles collide with the wild as humans fight for control - often making a bargain with the devil. These stories are well written, with an elegant style. The characters are believable and fully formed, as Hildyard inhabits the different voices throughout.

Download or read book Writing the Camp written by Yousif M Qasmiyeh and published by . This book was released on 2021-02-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: POETRY BOOK SOCIETY SPRING RECOMMENDATION 2021 Yousif M Qasmiyeh's Writing The Camp is an exceptional, essential collection drawn from the poet's experience of the Baddawi refugee camp in Lebanon. The poetry moves beyond the observational into a philosophical meditation on the existential nature of place. Qasmiyeh asks "Where is time?", crossing footprints of Derrida, "To experience is to advance by navigating, to walk by traversing". Writing The Camp is a brave and beautiful work, one which will surely be of historical importance.

Download or read book The Pleasure of Regret written by Scott Manley Hadley and published by . This book was released on 2020-10-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: the pleasure of regret is a collection of mixed form texts that explore class and the ways it impacts upon ambition and education. Using essayistic prose, stream-of-consciousness and a little bit of poetry, Scott Manley Hadley writes about class displacement, toxic relationships, chronic ill health, money, awkward teenage sex and being diagnosed with a personality disorder. Scott was 'Highly Commended' in the Forward Prizes for Poetry 2019.

Download or read book Rubbles written by David Spittle and published by . This book was released on 2022-03-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rubbles is a swirling, errant and wild collection by David Spittle which echoes Prynne in its linguistic complexity and use of rhetorical flourishes as a critique of popular culture. Somewhere between "putting your head between a sanding belt and a circular saw" and "the would-be Russian elegy for expecting the unexpected item in the bagging area" Rubbles is by turns grandiose, innovative and an often thrilling assault on language, where "the path clears/by the use it gets".

Download or read book Play Lists written by Jessica Mookherjee and published by . This book was released on 2021-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Mookherjee's Play Lists is a collection of poetry dripping with nostalgia for a time when love was a name on a pencil case, rock and roll meant everything and the world seemed so much wider. Mookherjee's poems are bedazzled with glossy and alluring figures; Bowie, Bryan Ferry and Iggy Pop all feature as Mookherjee grows from school crushes, first dates and small town escapism to the excitement of being a young adult in London. Play Lists is an absorbing and tender stroll through the golden years.