Download or read book Boost Your Energy 52 Brilliant Ideas written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Download or read book Cellulite Solutions 52 Brilliant Ideas written by Cherry Maslen and published by Penguin. This book was released on 2007-04-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Download or read book Live Longer 52 Brilliant Ideas written by Sally Brown and published by Penguin. This book was released on 2007-01-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Download or read book Speak Easy 52 Brilliant Ideas written by Barry Gibbons and published by Penguin. This book was released on 2007-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ideas for rocking the mike. Whether your goal is clinching the sale, advancing your career, or making the perfect wedding toast, this guide will have the words tripping off your tongue...with impact and ease. Barry Gibbons's brilliant ideas for hooking listeners include: - Idea #7: Sermons and snippets: Why length matters - Idea #32: Come in, Houston: Mastering audio-visual equipment - Idea #41: Uh-oh!: Expecting the unexpected - Idea #42: And so, in conclusion: The art of endings

Download or read book Control Your Blood Pressure 52 Brilliant Ideas written by Rob Hicks and published by Penguin. This book was released on 2008-05-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Download or read book Defeat Depression 52 Brilliant Ideas written by Sabina Dosani and published by Penguin. This book was released on 2007-10-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.

Download or read book Raising Pre teens 52 Brilliant Ideas written by Sabina Dosani and published by Penguin. This book was released on 2007-09-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.

Download or read book Boost Your Heart Health 52 Brilliant Ideas written by Ruth Chambers, MD and published by Penguin. This book was released on 2007-12-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Download or read book Sleep Deep 52 Brilliant Ideas written by Karen Williamson and published by Penguin. This book was released on 2007-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Download or read book Secrets of Wine 52 Brilliant Ideas written by Giles Kime and published by Penguin. This book was released on 2007-07-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 tips for becoming a wine connoisseur. For absolute beginners and seasoned connoisseurs alike, Secrets of Wine enlightens readers on the flavors and choices that await them. From powering up the palate to learning which glasses are a must, discover the art of the freethinking drinker-and get ready for a guided tour of the amazing world of enjoying wine. - Idea #7: Glass act - Idea #25: A user's guide to sommeliers - Idea #28: California dreaming - Idea #31: Que Syrah, Syrah

Download or read book Boost Your Whole Health 52 Brilliant Ideas written by Kate Cook and published by Penguin. This book was released on 2007-06-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Download or read book Thrive Through Menopause 52 Brilliant Ideas written by Monica Troughton and published by Penguin. This book was released on 2008-08-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Download or read book The Book of Bright Ideas written by Sandra Kring and published by Dell Publishing Company. This book was released on 2009 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, poignant novel of family, friendship, and a summer that will change lives forever.-- book cover.

Download or read book Detox Your Finances 52 Brilliant Ideas written by John Middleton and published by Penguin. This book was released on 2007-01-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ideas for going from red to black. Over the course of a lifetime, the average person is likely to spend at least two million dollars. They're also likely to spend more than they earn, fail to realize full earning potential, and buy lots of stuff they don't really want or need. Detox Your Finances helps readers get out of the money pit by offering solid advice on key topics including how to earn more, spend less, invest wisely, manage credit and debt, and create a budget they can actually stick to. Ideas include: - Idea #3: Jump start your salary - Idea #9: Don't max your tax - Idea #16: Destroy your piggybank - Idea #22: Sweat the small stuff - Idea #41: Manage your bricks and mortar - Idea #52: Review, monitor and act

Download or read book A Life of Bright Ideas written by Sandra Kring and published by Bantam. This book was released on 2012-02-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A secret tore best friends Evelyn “Button” Peters and Winnalee Malone apart. Now, nearly a decade later, a secret brings them back together. Nine years ago Button and Winnalee began recording observations in their Book of Bright Ideas, a tome they believed would solve the mystery of how to live a mistake-free life. Now it’s 1970, a time of peace, love, war, and personal heartbreak. Button’s mother is dead and her grieving father has all but abandoned his children. Quiet, thoughtful Button has traded college for a sewing job in her mother’s bridal shop to help her Aunt Verdella raise her whirlwind six-year-old brother. In Button’s free time, she writes letters to the boy she loved from afar through high school, hoping he will come to love her as more than a friend. Then, like that magical Wisconsin summer of ’61, Button is greeted with the wild, gusty arrival of Winnalee. Now a beautiful flower child, Winnalee is everything Button is not. She’s been to Woodstock and enjoys “free love,” but their steadfast bond of friendship is tested as Button begins to notice the cracks in Winnalee’s carefree façade. And then Winnalee’s mother arrives with a surprise that Button never sees coming, and the fiery determination to put things right in both families once and for all.

Download or read book The Literary Digest written by Edward Jewitt Wheeler and published by . This book was released on 1922 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Collaborative Brief Therapy with Children written by Matthew D. Selekman and published by Guilford Press. This book was released on 2010-03-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this engaging guide, Matthew Selekman presents cutting-edge strategies for helping children and their families overcome a wide range of emotional and behavioral challenges. Vivid case material illustrates how to engage clients rapidly and implement interventions that elicit their strengths. Integrating concepts and tools from a variety of therapeutic traditions, Selekman describes creative applications of interviewing, family art and play, postmodern and narrative techniques, and positive psychology. He highlights ways to promote spontaneity, fun, and new possibilities—especially with clients who feel stuck in longstanding difficulties and entrenched patterns of interaction. The book updates and refines the approach originally presented in Selekman's acclaimed Solution-Focused Therapy with Children.