Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book The Bright Corner written by Patrick Stephen Coffee and published by AuthorHouse. This book was released on 2008-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Natural cure of consumption constipation Bright s disease neuralgia rheumatism colds fevers etc written by Charles Edward Page and published by . This book was released on 1884 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hunger A Novella and Stories written by Lan Samantha Chang and published by W. W. Norton & Company. This book was released on 2009-09-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A masterwork of enormous power.” —Min Jin Lee, author of Pachinko The searing debut of “one of the most influential writers in American letters…Hunger is a masterpiece, a necessary haunting” (Justin Torres, author of We the Animals). A powerful exploration of the Asian American experience, Hunger weaves the forces of war and magic, food and desire, ghosts and family into poignant tales of love and loss. Celebrated author Lan Samantha Chang illuminates the lives of first-generation immigrants from China, culturally and emotionally uprooted from their homeland, who mistrust connection even as they hunger for attachment—and shows how their choices shape their children. The characters who inhabit this extraordinary collection, “a work of gorgeous, enduring prose” (Helen C. Wan, Washington Post), are caught between the burden of their past and the fragility of their unchartered future.

Download or read book The Hunger Moon written by Marge Piercy and published by Knopf. This book was released on 2012-11-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: the superb selection from Marge Piercy's nine most recent books, the heart of her mature poems. This gathering of Piercy's poems is the first selected since Circles on the Water in 1982. These poems chart the milestone events and fierce passions of the poet's middle years: her Judaism, her deep connection with nature, her marriage, her cats, her politics, and in the face of the loss of time and people, her own legacy.

Download or read book Rezoom written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2023-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Download or read book Seeking the Right to Food written by Bright Nkrumah and published by Cambridge University Press. This book was released on 2021-08-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring why South Africans rarely use activism to address food insecurity, this study proposes ways to reclaim the power of collective action.

Download or read book Hunger s Brides written by W. Paul Anderson and published by Vintage Canada. This book was released on 2011-07-27 with total page 1886 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic novel of genius and obsession — apocalyptic, lyrical and erotically charged. Spanning three centuries and two cultures, Hunger’s Brides brings to vivid life the greatest Spanish poet of her time, Sor Juana Inés de la Cruz, and plumbs a mystery that has intrigued writers as diverse as Robert Graves, Diane Ackerman, Eduardo Galeano and Nobel laureate Octavio Paz. Why did a writer of such gifts silence herself? At the time of her death in 1695, Juana Inés de la Cruz was arguably the greatest writer working in any European tongue, yet she had never set foot in Europe. Instead she was born among the descendants of the Aztec empire, in the shadow of the mountain pass Cortés and his troops descended on their advance to Montezuma’s capital. A child prodigy from a barbarous wilderness, her beauty and wit provoked a sensation at the viceregal court in Mexico City. But at the age of nineteen, still a favourite of the court, Juana entered a convent, and from that point her life unfolded between the mystery of her sudden flight from palace to cloister, and the enigma of her final vow of silence, signed in blood. After a quarter-century of graceful, often sensuous poetry, plays and theological argument, Sor Juana chose silence, which she maintained until she died of plague at the age of forty-five. Drawing on chronicles of the conquest and histories of the Inquisition, myth cycles and archeological studies, ancient poetry and early Spanish accounts of blood sacrifice, Hunger’s Brides is a mammoth work of inspired historical fiction framed in a contemporary mystery. In the dead of a Calgary winter night, a man escapes from an apartment in which a young woman lies bleeding — in his arms he clutches a box he has found on her table addressed to him. He is Donald Gregory, a once-respected, now-disgraced, academic. She is Beulah Limosneros, one of his students, and for a brief time his lover. Brilliant, erratic, voracious, she had disappeared two years earlier in Mexico, following the thread of her growing obsession with Sor Juana. Over the ensuing days and weeks, as a police investigation closes in around him, Gregory pieces together the contents of the box she has left him: a poetic journal of her travel in Mexico, diaries, research notes, unposted letters, and a strange manuscript — part biography, part novel — on Sor Juana. Hunger’s Brides is a dramatic unveiling of three intimate journeys: a man’s forced march to self-knowledge, a great poet’s withdrawal from the world, and a profane mystic’s pilgrimage into modern Mexico, in which the bones of the past constantly poke through a present built on the ruins of the vanquished. Excerpt from Hunger’s Brides “From the moment I was first illuminated by the light of reason, my inclination toward letters has been so vehement that not even the admonitions of others . . . nor my own meditations have been sufficient to cause me to forswear this natural impulse that God placed in me . . . that inclination exploded in me like gunpowder. . . .” —Sor Juana, in a letter of self-defence written to a bishop in 1691, just before she took a vow of silence

Download or read book Bright Spots Landmines written by Adam Brown and published by . This book was released on 2018-03-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately. This MMOL/L edition of the book is intended for readers in Australia, Canada, UK, and other countries around the world that measure blood sugar in MMOL/L units. Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.

Download or read book Hunger Among the Homeless written by United States. Congress. House. Select Committee on Hunger and published by . This book was released on 1986 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hunger written by Sharman Apt Russell and published by Basic Books. This book was released on 2008-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, we wake up hungry. Every day, we break our fast. Hunger explores the range of this primal experience. Sharman Apt Russell, the highly acclaimed author of Anatomy of a Rose and An Obsession with Butterflies, here takes us on a tour of hunger, from eighteen hours without food to thirty-six hours to seven days and beyond. What Russell finds-both in our bodies and in cultures around the world-is extraordinary. It is a biological process that transcends nature to shape the very of fabric of societies. In a fascinating survey of centuries of thought on hunger's unique power, she discovers an ability to adapt to it that is nothing short of miraculous. From the fasting saints of the early Christian church to activists like Mahatma Gandhi, generations have used hunger to make spiritual and political statements. Russell highlights these remarkable cases where hunger can inspire and even heal, but she also addresses the devastating impact of starvation on cultures around the world today. Written with consummate skill, a compassionate heart, and stocked with facts, figures, and fascinating lore, Hunger is an inspiring window on history and the human spirit.

Download or read book Sacred Hunger written by Barry Unsworth and published by Anchor. This book was released on 2012-01-10 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Booker Prize A historical novel set in the eighteenth century, Sacred Hunger is a stunning, engrossing exploration of power, domination, and greed in the British Empire as it entered fully into the slave trade and spread it throughout its colonies. Barry Unsworth follows the failing fortunes of William Kemp, a merchant pinning his last chance to a slave ship; his son who needs a fortune because he is in love with an upper-class woman; and his nephew who sails on the ship as its doctor because he has lost all he has loved. The voyage meets its demise when disease spreads among the slaves and the captain's drastic response provokes a mutiny. Joining together, the sailors and the slaves set up a secret, utopian society in the wilderness of Florida, only to await the vengeance of the single-minded, young Kemp.

Download or read book Science and Food for Freedom written by and published by . This book was released on 1968 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wild Hunger written by Chloe Neill and published by Penguin. This book was released on 2018-08-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first thrilling installment of Chloe Neill's spinoff to the New York Times bestselling Chicagoland Vampires series, a new vampire will find out just how deep blood ties run. As the only vampire child ever born, some believed Elisa Sullivan had all the luck. But the magic that helped bring her into the world left her with a dark secret. Shifter Connor Keene, the only son of North American Central Pack Apex Gabriel Keene, is the only one she trusts with it. But she's a vampire and the daughter of a Master and a Sentinel, and he's prince of the Pack and its future king. When the assassination of a diplomat brings old feuds to the fore again, Elisa and Connor must choose between love and family, between honor and obligation, before Chicago disappears forever.

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale Books. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and published by Hay House, Inc. This book was released on 2019-10-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.