Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Bridges Easy to Hard written by Isabella Hart and published by . This book was released on 2020-11-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges are known as Hashiwokakero. They are also known as Hashi or Chopsticks. In these puzzles, you connect the islands to form a network so that you can reach any island from any other island. The number on each island indicates the number of outgoing bridges. You may only connect islands horizontally or vertically, and you may use one or two bridges to connect islands, but no more than two. Each Bridge puzzle has only one unique solution, which you can find without guessing. Why you will love our Bridge Puzzles: ✔️ 8.5 x 11 inches format ✔️ Premium glossy cover ✔️ 200 puzzles ready to be solved ✔️ Solutions included Kws: bridges puzzles, hashi puzzle book, hashi puzzle, bridges puzzle book, bridge puzzle, bridge puzzle book, japanese number puzzles, japanese puzzles, logic grid puzzles, grid logic puzzles, bridges puzzles, hashi puzzle book, hashi puzzle, bridges puzzle book, bridge puzzle, bridge puzzle book, japanese number puzzles

Download or read book Bridges Easy to Hard written by C2c Publishing and published by Independently Published. This book was released on 2020-09-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges are known as Hashiwokakero. They are also known as Hashi or Chopsticks. In these puzzles, you connect the islands to form a network so that you can reach any island from any other island.

Download or read book Bridges Easy to Hard written by Prolunis and published by . This book was released on 2019-11-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Japan, Bridges are known as Hashiwokakero. In these puzzles, you connect the islands to form a network so that you can reach any island from any other island. The number on each island indicates the number of outgoing bridges. You may only connect islands horizontally or vertically, and you may use one or two bridges to connect islands, but no more than two. Each Bridge puzzle has only one unique solution, which you can find without guessing. Features: 8.5 x 11 inches format Premium glossy cover 200 puzzles ready to be solved Solutions included Kws: bridges puzzles, hashi puzzle book, hashi puzzle, bridges puzzle book, bridge puzzle, bridge puzzle book, japanese number puzzles

Download or read book Bridges Easy to Hard written by T. Smith and published by Gopublish. This book was released on 2021-08-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Japan, Bridges are known as Hashiwokakero. In these puzzles, you connect the islands to form a network so that you can reach any island from any other island. The number on each island indicates the number of outgoing bridges. You may only connect islands horizontally or vertically, and you may use one or two bridges to connect islands, but no more than two. Each Bridge puzzle has only one unique solution, which you can find without guessing. Features: 8.5 x 11 inches format Premium glossy cover 200 puzzles ready to be solved Solutions included

Download or read book A Guide to the Covered Bridges of Parke County Indiana written by Harold Rau and published by . This book was released on 2016-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building a Small Cable Suspension Bridge written by Marvin Denmark and published by . This book was released on 2011-06-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marvin Denmark, a builder and craftsman with 45+ years of experience, demonstrates the process he used to design and construct a small cable suspension bridge. This book includes some suspension bridge history along with engineering considerations, then explains and illustrates with diagrams and full-color photos the step by step process that was used to complete the project. His blog, wildcatman.wordpress.com, has excerpts from the book, a new cable locking system design, and a recent price list for parts for his bridge. A trailer for the cable locking system including video of the bridge building process is here:http://www.youtube.com/watch?v=cLXrzC9K5wQ Anyone who is looking for ideas for a footbridge that is relatively easy to build without the use of heavy equipment or difficult to replace components may benefit from the design in this book and by using the patented "cable locking system."

Download or read book America s Covered Bridges written by Terry E. Miller and published by Tuttle Publishing. This book was released on 2014-03-25 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as 15,000 covered bridges were built in North America over the past 200 years. Fewer than 1,000 remain. In America's Covered Bridges, authors Terry E. Miller and Ronald G. Knapp tell the fascinating story of these bridges, how they were built, the technological breakthroughs required to construct them and above all the dedication and skill of their builders. Each wooden bridge, whether still standing or long gone, has a story to tell about the nature of America at the time--not only about its transportational needs, but the availability of materials and the technological prowess of the people who built it. Illustrated with some 550 historical and contemporary photos, paintings, and technical drawings of nearly 400 different covered bridges, America's Covered Bridges offers five readable chapters on the history, design and fate of America's covered bridges, plus related bridges in Canada. Most of the contemporary photography is by master photographer A. Chester Ong of Hong Kong. 55 photo essays on the most iconic bridges including: Cornish-Windsor Bridge between Vermont and New Hampshire Porter-Parsonsfield Bridge, Maine East Paden and West Paden (Twin Bridges), Pennsylvania Philippi Bridge, West Virginia Hortons Mill Bridge, Alabama Medora Bridge, Indiana Rock Mill Bridge, Ohio Knight's Ferry Bridge, California Perrault Bridge, Quebec, Canada Hartland Bridge, New Brunswick, Canada Over time, wooden bridges eventually gave way to ones made of iron, steel and concrete. An American icon, many covered bridges became obsolete and were replaced—others simply decayed and collapsed. Many more were swept away by natural disasters and fires. America's Covered Bridges is absolutely packed with fascinating stories and information passionately told by two leading experts on this subject. The book will be of tremendous interest to anyone interested in American history, carpentry and technological change.

Download or read book Somebody Loves You Mr Hatch written by Eileen Spinelli and published by Simon and Schuster. This book was released on 2021-12-07 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anonymous valentine changes the life of the unsociable Mr. Hatch, turning him into a laughing friend who helps and appreciates all his neighbors.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Beginning Bridge written by Barbara Seagram and published by Master Point Press. This book was released on 2008-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for complete beginners, this book is based on material that Barbara Seagram uses in her own classes to introduce hundreds of new players to the game every year. The book will take readers to the point where they can enjoy a social game with friends or begin to explore their local bridge club.

Download or read book Bridges written by David Blockley and published by Oxford University Press. This book was released on 2012-04-26 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges are remarkable structures. Often vast, immense, and sometimes beautiful, they can be icons of cities. David Blockley explains how to read a bridge, how they stand up, and how engineers design them to be so strong. He examines the engineering problems posed by bridges, and considers their cultural, aesthetic, and historical importance.

Download or read book Hashi written by Alastair Chisholm and published by Crombie Jardine. This book was released on 2006-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hashi (short for Hashiwokakero, meaning "build bridges") is a new logic puzzle from Japan. In Hashi, the goal is to join islands together with up to two vertical or horizontal bridges, so that every island is connected. The larger in number value the island, the more bridges connect to it (an island of size 6 must be connected to 6 bridges), and no bridge can cross another. Successful logic puzzles have certain things in common: a unique game with one solution, easy to pick up, fun and challenging, able to be put down and picked back up again. Hashi has all these qualities, and puzzle master Alastair Chisholm has created 201 puzzles in three levels of difficulty--Easy, Medium, and Hard; you'll be thinking about them even when you're not working on them.

Download or read book Ruby Bridges Goes to School My True Story written by Ruby Bridges and published by Scholastic Inc.. This book was released on 2016-05-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary true story of Ruby Bridges, the first Black child to integrate a New Orleans school -- now with simple text for young readers! In 1960, six-year-old Ruby Bridges walked through an angry crowd and into a school, changing history. This is the true story of an extraordinary little girl who became the first Black person to attend an all-white elementary school in New Orleans. With simple text and historical photographs, this easy reader explores an amazing moment in history and celebrates the courage of a young girl who stayed strong in the face of racism.

Download or read book Chicago River Bridges written by Patrick T. McBriarty and published by University of Illinois Press. This book was released on 2013-09-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicago River Bridges presents the untold history and development of Chicago's iconic bridges, from the first wood footbridge built by a tavern owner in 1832 to the fantastic marvels of steel, concrete, and machinery of today. It is the story of Chicago as seen through its bridges, for it has been the bridges that proved critical in connecting and reconnecting the people, industry, and neighborhoods of a city that is constantly remaking itself. In this book, author Patrick T. McBriarty shows how generations of Chicagoans built (and rebuilt) the thriving city trisected by the Chicago River and linked by its many crossings. The first comprehensive guidebook of these remarkable features of Chicago's urban landscape, Chicago River Bridges chronicles more than 175 bridges spanning 55 locations along the Main Channel, South Branch, and North Branch of the Chicago River. With new full-color photography of the existing bridges by Kevin Keeley and Laura Banick and more than one hundred black and white images of bridges past, the book unearths the rich history of Chicago's downtown bridges from the Michigan Avenue Bridge to the often forgotten bridges that once connected thoroughfares such as Rush, Erie, Taylor, and Polk Streets. Throughout, McBriarty delivers new research into the bridges' architectural designs, engineering innovations, and their impact on Chicagoans' daily lives. Describing the structure and mechanics of various kinds of moveable bridges (including vertical-lift, Scherer rolling lift, and Strauss heel trunnion mechanisms) in a manner that is accessible and still satisfying to the bridge aficionado, he explains how the dominance of the "Chicago-style" bascule drawbridge influenced the style and mechanics of bridges worldwide. Interspersed throughout are the human dramas that played out on and around the bridges, such as the floods of 1849 and 1992, the cattle crossing collapse of the Rush Street Bridge, or Vincent "The Schemer" Drucci's Michigan Avenue Bridge jump. A confluence of Chicago history, urban design, and engineering lore, Chicago River Bridges illustrates Chicago's significant contribution to drawbridge innovation and the city's emergence as the drawbridge capital of the world. It is perfect for any reader interested in learning more about the history and function of Chicago's many and varied bridges. The introduction won The Henry N. Barkhausen Award for original research in the field of Great Lakes maritime history sponsored by the Association for Great Lakes Maritime History.

Download or read book Bridge is an Easy Game written by Iain Macleod and published by . This book was released on 1952 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Read Bridges written by Edward Denison and published by Herbert Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Read Bridges is a practical introduction to looking at the structure and purpose of bridges. It is a guide to reading the structural clues embedded in every bridge that allows their variety and ingenuity to be better appreciated. Small enough to carry in your pocket and serious enough to provide real answers, this comprehensive guide: - analyses and explores all types of bridges from around the world from the first millennium to the present day. - explores fundamental concepts of bridge design, key materials and engineering techniques. - provides an accessible visual guide with intelligent text, using detailed illustrations and cross-sections of technical features.