Download or read book Breathe Believe Become written by Mary Caroline Craig and published by Live Alive Fit. This book was released on 2015-04-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREATHE BELIEVE BECOME LIVE YOUR BEST LIFE NOW! Are you someone who talks about living the life of your dreams but doesn't know where to start? Do you want to make life changes but don't believe it is possible for you? In Breathe Believe Become, Mary Caroline Craig, Certified Health & Fitness Coach, shows you how to live your best life! * Begin to LIVE your life, not let life just happen TO you! * Create achievable goals and find inspiration to go after them. * Move through fear and resistance to live the life you deserve. * Take control of your life TODAY! What is the worst that could happen? You could actually achieve a goal you have only dreamed of! It is possible for anyone to live their best life with dedication, hard work and motivation. YOU can reach goals you currently think are out of reach. I have done it myself. Learn from my challenges, how to overcome your own. Anything is possible when you Breathe, Believe, Become. The author shares..."My life wasn't always as it is today. After living with debilitating physical pain, sadness and depression I know firsthand how to achieve success. With hard work, belief, dedication and the motivation to "feel strong again - inside and out," I began to see a light at the end of the tunnel. Everything in my life changed because I took control, set challenging goals and went after them. I am truly LIVING my life, not just letting life happen to me. It is YOUR turn to Breathe, Believe, Become!" BREATHE BELIEVE BECOME Live YOUR Best Life Now!" inspires you to create the life you have always desired. Mary Caroline Craig gives you a chance to truly BREATHE, take inventory of your life, and create inspiring goals while recreating passion in your life for what you do, and who you are. BELIEVE that you can redefine who you are, trust yourself and accept accountability to encourage change. BECOME the person you were meant to be - living a life of gratitude, love and happiness for who you are and will become.
Download or read book Breathe Believe Balance written by Shayamal Vallabhjee and published by Pan Macmillan. This book was released on 2020-08-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Download or read book Stop Breathe Believe written by Dianne Morris Jones and published by . This book was released on 2014-05-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacming, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the negative thought that's hindering us." --From the back cover.
Download or read book Stop Breathe Believe written by Dianne Morris Jones and published by . This book was released on 2014-05-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all long to live wholeheartedly-with authenticity and joy, and in a way that honors our true selves and brings our gifts into being. But often, our own negative thinking can get in the way. Stop Breathe Believe(R) is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacing, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the unhealthy thought that's hindering us. Whether as a life raft that gets you through a crisis moment, or a long-range tool that supports you in changing entire patterns of unhealthy thinking, Stop Breathe Believe can help you become healthier in your thinking, more intentional in your thoughts and behaviors, more aware of your feelings, and thus more mindful of the beauty of the present moment. You don't have to live at the mercy of negative thinking. You can begin saying yes to healthy, life-affirming thoughts and no to destructive, self-defeating thoughts this very day. One thought at a time, you can become the wholehearted, joyful person you're meant to be.
Download or read book Breathe written by Sarah Crossan and published by A&C Black. This book was released on 2012 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Download or read book Breathe Believe Achieve written by She's Inspired Paper and published by . This book was released on 2019-05-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to She's Inspired Paper & Co. This design: "Breathe Believe Achieve", is the perfect notebook or journal for the overachiever who also knows the power of slowing down and focusing on the power of mindset and mediation. In this notebook, we hope you'll find a place to record ideas, dream big dreams, plan new paths, start a journaling practice, or write whatever serves your greater purpose. Above all, we are all about women uplifting other women. So, don't keep this to yourself: Get a notebook for a woman who inspires you! Features: Size: 6x9 Pages: 120 lined pages Cover: Soft Matte with beautiful hand-drawn watercolor design Designed with love and printed in the USA
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Download or read book Breathe written by Keri Wyatt Kent and published by Revell. This book was released on 2005-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for women craving deeper spiritual connection with God and calmer, more peace-filled living.
Download or read book Learn to Breathe written by Jim Mindling and published by WestBow Press. This book was released on 2013-11 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible says the goal of the Christian life is to become like Christ. Learn to Breathe shows us how to cooperate with the Holy Spirit to make that goal a reality.
Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
Download or read book Trusting God written by Sharon Jaynes and published by Multnomah. This book was released on 2011-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to understand God to trust him. “Just trust me.” Those are the words we often hear in movies just before something bad happens. And yet, we are told to trust God. In a culture where we tend to take control of our own lives, trusting God has become a religious platitude rather than a life-changing attitude. We say it, but do we really mean it? And what does trusting God really look like? Sharon, Mary, and Gwen—the Girlfriends in God ministry team—have been there. They’ve traveled the tough roads of life to discover the peace and power that comes from grabbing the hand of God and trusting his plan. The life stories they share bring laughter and sometimes tears, but always spiritual growth. Each of the 12-week sections concludes with a Bible study guide and journal page, inviting you to lock arms with Sharon, Mary, and Gwen and share with other women in a small group setting or to use individually in your own quiet time.
Download or read book Breathe Again written by Stacy Henagan and published by Thomas Nelson. This book was released on 2020-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do You Do When It Seems God Hasn’t Come Through for You? When the miracle-working God whom Pastor Stacy Henagan loved and served did not answer the prayers on behalf of her terminally ill one-year-old daughter as expected, she was left crushed with grief and struggling to understand. How could a loving God allow this to happen? What do you do when it seems God has let you down? Is God trustworthy? Rather than choosing to remain in overwhelming pain and doubt, Stacy emerged with a much greater belief that God is good and trustworthy, even when we don’t think His plans make sense. Links to an in-depth study guide and 5-part video teaching series are available on stacyhenaganbook.com.
Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.
