Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Frog s Breathtaking Speech written by Michael Chissick and published by Singing Dragon. This book was released on 2012-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

Download or read book Ink in the Blood written by Kim Smejkal and published by Clarion Books. This book was released on 2020 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two friends who use tattoo magic to send divine messages must rely on each other to survive when they discover the fake deity they serve is very real--and very angry. This dark and twisty YA is perfect for fans of Leigh Bardugo and Kendare Blake.

Download or read book THINK WITH INK VOL 1 written by Danny Wallace and published by Lulu.com. This book was released on 2015-11-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: THINK WITH INK is a collection of daily quotes and corresponding articles syndicated daily by American author and international speaker, Danny Wallace. Great for bible study discussion groups and perfect for daily devotions. A glorious journey into the transforming freedom of Grace that helps to uncover our self-made covering, exposing an element of the religious Pharisee in us all. We are challenged to love the unlovable, know that "in the loving," we come alive to the beauty of Grace.

Download or read book Photo era written by and published by . This book was released on 1915 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathe written by Scott Magoon and published by Simon and Schuster. This book was released on 2014-04-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Download or read book Ink s Grace written by Regina Sage and published by Regina Sage. This book was released on 2024-08-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ink’s Grace is a slow burn Cetean love story set in the Underwater World. This age gap romance is a journey of trauma and healing, where two wounded souls come together over chocolate. Divina knows not all scars are created equal, there are no rules for healing, that each journey has highs and lows, just like any life-giving ocean… Yet she cannot shake the idea of health she imposes on herself. Her life and body have been marked by tragedy, from before she was even born, to her most recent trials in flesh trade with the Witches. Now she is locked in a war between her passionate desire and her aversion to touch. Something must break. Francis is a disciplined male, fully in control of his mind and emotions, but Divina, Requiem housemaid and survivor, tests him with quiet snark and conservative beauty. She is delicate, couldn’t possibly want a twisted male like him. If his age didn’t turn her off, his prosthetics surely would. Except… They do both share a love of chocolate. They can work with chocolate. Then maybe they could work toward something more. That is, if the undercurrents of Cetean politics do not bring the Houses down around their gills…

Download or read book Insidious written by Dawn Metcalf and published by Harlequin. This book was released on 2015-08-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: True evil is rarely obvious. It is quiet, patient. Insidious. Awaiting the perfect moment to strike. Joy Malone finally knows who she is, where she comes from and how to live in two worlds at once. And now she can introduce her family and friends to her mysterious boyfriend, Indelible Ink. But when Ink's twin sister, Invisible Inq, calls in a favor, Joy must accept a dangerous mission to find a forgotten door between worlds—a door hiding a secret that some will kill to keep. Unseen enemies, treasonous magic and an unthinkable betrayal threaten both the Twixt and human worlds as Joy races to expose an ancient conspiracy and unleash the unalterable truth—some secrets cannot remain secret forever.

Download or read book Photo era Magazine written by Juan C. Abel and published by . This book was released on 1915 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Ink Reina written by T.O. Smith and published by Independently Published. This book was released on 2021-12-31 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ink has two goals: graduate high school and become a member of the Savage Crows MC. But when he lands his eyes on Reina, his priorities are changing. He finds himself making time for her. And when his brother comes to town? Suddenly, everything is getting all twisted. He's torn between being the bad guy and supporting Reina. Will his brother inevitably rip them apart, or is Ink and Reina's bond strong enough to withstand anything?

Download or read book Ink written by Amanda Sun and published by Harlequin. This book was released on 2013-06-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ink is in their blood. On the heels of a family tragedy, Katie Greene must move halfway across the world. Stuck with her aunt in Shizuoka, Japan, Katie feels lost. Alone. She doesn't know the language, she can barely hold a pair of chopsticks and she can't seem to get the hang of taking her shoes off whenever she enters a building. When Katie meets aloof but gorgeous Tomohiro, the star of the school's kendo team, she is intrigued by him…and a little scared. His tough attitude seems meant to keep her at a distance, and when they're near each other, strange things happen. Pens explode. Ink drips from nowhere. And unless Katie is seeing things, drawings come to life. Somehow Tomo is connected to the kami, powerful ancient beings who once ruled Japan—and as feelings develop between Katie and Tomo, things begin to spiral out of control. The wrong people are starting to ask questions, and if they discover the truth, no one will be safe.

Download or read book Breathe Deep Laugh Loudly written by Judith Kravitz and published by Free Press Ink. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ink Blood written by Leslie Claire Walker and published by Secret Fire Press. This book was released on 2022-01-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second chances encouraged… In the shadows of the Bayou City, the unusual and bizarre snare the unwary. Enter the secret Faery underground. * * * Malek, the serpent from the Garden of Eden itself, will do anything to be left alone, but humans keep tempting him to join the world. When someone he loves steals his potent and dangerous blood, they hope for healing but risk a terrible death. Can Malek save them from himself? * * * Sassy high-school senior Beth is a trouble magnet. When she spots an unusual object in the house of a god, she needs to know more about it, and delves too deep. With the murderous god hot on her heels, she asks for help from the only person with a hope in hell of saving her bacon. But Malek doesn't help anyone for free. Will she be brave enough to live through the fight--and to pay the price? * * * Stacy works hard to be the oddball witch she wants to see in the world. Everyone at school knows. So do all the unique denizens of the magical underground. An actual faery princess popping into her life? Not surprising. A faery princess on the run, cursed with amnesia, and destined to destroy the entire Faery realm? Books and solitary practice can only teach a girl so much. The clock is ticking, and helping this princess requires special magic. Malek's magic. Can he and Stacy save the princess, her memory, and the realm in time? * * * Second chances are essential. Turn the page. Join these bold heroes (and anti-heroes) of the human world and the Faery underground…

Download or read book After the Ink Dries written by Cassie Gustafson and published by Simon and Schuster. This book was released on 2021-07-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Summers meets Deb Caletti in this “all too believable” (Publishers Weekly) page-turning suspense story about a teen girl—reeling in the wake of betrayed trust—who learns what it is to face hard truths about yourself and others, and how to find strength when you need it most. Sixteen-year-old Erica Walker is a webcomic artist who wants to fit in at her affluent new high school. Seventeen-year-old Thomas VanBrackel is an aspiring songwriter and reluctant lacrosse goalie who wants out from under his father’s thumb. After their electric first kiss at Saturday’s lacrosse match, Erica and Thomas both want to see where their new relationship could take them. The next morning, however, following a drunken house party, Erica wakes up half-clothed, and discovers words and names drawn in Sharpie in intimate places on her body—names belonging to Thomas’s lacrosse friends, including the boyfriend of Erica’s best friend. Devastated, Erica convinces herself Thomas wasn’t involved in this horrific so-called prank…until she discovers Thomas’s name on her skin, too. Told in alternating viewpoints, Erica seeks to uncover what happened while battling to keep evidence of her humiliation from leaking out, as Thomas grapples with his actions and who he thought he was. Woven throughout, illustrated graphic novel interstitials depict Erica’s alter ego superhero, Erica Strange, whose courage just might help Erica come through to the other side.

Download or read book School Work written by and published by . This book was released on 1903 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: