Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Breath Matters written by Dr Melissa P Nelson Nelson and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Breath for Optimal Health and Well-being! In a world filled with stress and uncertainty, the simple act of breathing has never been more important. "Breath Matters: Holistic Approaches to Managing and Improving Breathing" is your comprehensive guide to harnessing the transformative power of breath for a life of vitality and vitality. Journey to Respiratory Wellness: Embark on a journey of self-discovery and healing as you explore the profound connection between breath and overall well-being. From ancient practices to cutting-edge techniques, this insightful guide offers a treasure trove of holistic approaches to managing and optimizing your breath for optimal health. Master the Art of Breathwork: Discover the profound impact that conscious breathing can have on every aspect of your life. Whether you're seeking relief from stress and anxiety, looking to enhance athletic performance, or simply yearning for a deeper sense of connection to yourself and the world around you, "Breath Matters" provides the tools and techniques you need to unlock your full potential. Transform Your Life, One Breath at a Time: With practical exercises, guided meditations, and expert insights from leading practitioners in the field of breathwork, this empowering guide empowers you to take control of your respiratory health and embrace a life of vitality, balance, and harmony. Why This Book? More than just a manual, "Breath Matters" is a roadmap to holistic living-a testament to the profound healing potential that resides within each and every breath. Whether you're a seasoned practitioner or a curious newcomer, this inspiring and informative guide promises to revolutionize the way you think about breathing and empower you to live your best life. Take a deep breath and dive into "Breath Matters" today. Your journey to respiratory wellness starts now!

Download or read book The Self Care Revolution Presents Module 2 Heart Breath Matters written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book Breathing Matters written by Jim Bartley and published by Penguin Random House New Zealand Limited. This book was released on 2011-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.

Download or read book Breath in Action written by Jane Boston and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques.

Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Download or read book Breathing Matters written by Magdalena Górska and published by Magdalena Górska. This book was released on 2016-05-16 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing is not a common subject in feminist studies. Breathing Matters introduces this phenomenon as a forceful potentiality for feminist intersec-tional theories, politics, and social and environmental justice. By analyzing the material and discursive as well as the natural and cultural enactments of breath in black lung disease, phone sex work, and anxieties and panic attacks, Breathing Matters proposes a nonuniver salizing and politicized understanding of embodiment. In this approach, human bodies are conceptualized as agential actors of intersectional poli-tics. Magdalena Górska argues that struggles for breath and for breathable lives are matters of differential forms of political practices in which vulnera-ble and quotidian corpomaterial and corpo-affective actions are constitutive of politics. Set in the context of feminist poststructuralist and new materialist and postconstructionist debates, Breathing Matters offers a discussion of human embodiment and agency reconfigured in a posthumanist manner. Its interdisciplinary analytical practice demonstrates that breathing is a phenomenon that is important to study from scientific, medical, political, environmental and social perspectives.

Download or read book A Breath Too Late written by Rocky Callen and published by Henry Holt and Company (BYR). This book was released on 2020-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Girl in Pieces, All the Bright Places, and Girl, Interrupted comes a haunting and breathtaking YA contemporary debut novel that packs a powerful message: hope can be found in the darkness. "Raw, heartbreaking, and poignant." —New York Times-bestselling author Kathleen Glasgow A Chicago Public Library and Kirkus Best Book of the Year! Seventeen-year-old Ellie had no hope left. Yet the day after she dies by suicide, she finds herself in the midst of an out-of-body experience. She is a spectator, swaying between past and present, retracing the events that unfolded prior to her death. But there are gaps in her memory, fractured pieces Ellie is desperate to re-assemble. There's her mother, a songbird who wanted to break free from her oppressive cage. The boy made of brushstrokes and goofy smiles who brought color into a gray world. Her brooding father, with his sad puppy eyes and clenched fists. And Ellie's determined to find out why a piece of her was left behind. Told in epistolary-like style, Rocky Callen's deeply moving A Breath Too Late sensitively examines the beautiful and terrible moments that make up a life and the possibilities that live in even the darkest of places. Perfect for fans of the critically-acclaimed Speak, I’ll Give You the Sun, and If I Stay. "An exquisitely played love song to life, in all of its hurts, wonders, memories, and loves." –Jeff Zentner, Morris Award winning author of The Serpent King and Goodbye Days "A haunting story, punctuated with brilliant points of hope and light. This is an important story. A necessary story . . . Callen’s writing radiates with passion, honesty and love." —National Book Award finalist and Printz Award–winning author An Na

Download or read book Study Guide On Breath written by Charlyn Weege and published by . This book was released on 2021-02-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Nestor's core argument is that most humans today breathe to their own detriment through their mouth instead of their nose. He posits that this has led to a number of chronic illnesses like "asthma, anxiety, attention deficit hyperactivity disorder, psoriasis, and more" that could be "reduced or reversed simply by changing the way we inhale and exhale" (xix). As Nestor points out, breathing is fundamental to our health; ancient scholars, medical practitioners, and mystics well studied its techniques and benefits, yet over the course of human history, this knowledge has been either forgotten or marginalized. Nestor's book sets out to reverse this trend, pulling together ancient texts and scientific studies that demonstrate breathing as the missing pillar of health...

Download or read book The Language of Breath written by Jesse Coomer and published by North Atlantic Books. This book was released on 2023-10-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick Use breathwork to reset and reclaim our natural agency and innate wisdom Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

Download or read book Breath Matters written by Stefanie Summers and published by . This book was released on 2020-06-11 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every moment in your life has value. Why not add a bit of elegance to your memory keeping, note taking, daily journaling, or to-do list making?Breath Matters offers something more valuable than money. Its classic, the design allows you the creative space to write your thoughts, keep track of events in your everyday life, or doodle to your heart's content. Moreover, this journal featuring People dancing collection on the soft matte cover will inspire your imagination to go wildDesigned with paper dimension as 6"x9" for total 110 usage pages (black and white interior with cream paper), Narrow Ruled Paper with 1⁄4" Spacing as the interior with a soft cover, this portable journal fits perfectly in your purse, gym bag, desk drawer, or briefcase.It's ideal for everyone from students, parents, teachers, business executives, and more.Scroll up and buy one for yourself and everyone you know today!

Download or read book Water Wind Breath written by Lucy Fowler Williams and published by Barnes Foundation. This book was released on 2022-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barnes Foundation's historic Pueblo and Navajo collections are explored alongside works by contemporary Native American artists This richly illustrated book makes the Barnes Foundation's exceptional collection of Native American art from the Southwest available to the public for the first time. Collector and educator Albert C. Barnes traveled to the U.S. Southwest in 1930 and 1931 and, deeply impressed by the generative art practices he saw there, formed a collection of Pueblo and Navajo pottery, textiles, and jewelry. Water, Wind, Breath illuminates the materials, forms, and designs of the objects as they relate to Pueblo and Navajo histories and ideas. The book blends postcolonial and Indigenous perspectives, introducing readers to living artistic traditions filled with purpose, intention, and a deeply embedded spirituality that connects places, practices, and Native identities. Works by contemporary Native American artists are juxtaposed with historic pieces, illuminating the connections between heritage traditions and modern practices.

Download or read book Every Breath Matters written by Veneza Publishing and published by Independently Published. This book was released on 2019-02-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paperback notebook is 6" x 9" and has 110 lined pages. Give free rein to one's imagination! Perfect notebook for a gift. For you, your friends or family. Inside you can find space for writing your own notes and ideas. It can be used as a notebook, journal, diary or a composition book.

Download or read book And I Breathed written by Jason Garner and published by . This book was released on 2014 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jason Garner's new book weaves modern-day tales of celebrity with age-old spiritual teachings. His journey--at times raw and always heartfelt--is an inspiration to every reader, young and old, on a quest for self-examination, self-realization, and the real meaning of health, happiness, success, and love."--Author's website.

Download or read book Breath Matters written by Stefanie Summers and published by . This book was released on 2020-06-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every moment in your life has value. Why not add a bit of elegance to your memory keeping, note taking, daily journaling, or to-do list making?Breath Matters offers something more valuable than money. Its classic, the design allows you the creative space to write your thoughts, keep track of events in your everyday life, or doodle to your heart's content. Moreover, this journal featuring Interracial group of women pattern on the soft matte cover will inspire your imagination to go wildDesigned with paper dimension as 6"x9" for total 110 usage pages (black and white interior with cream paper), 4x4 Dotted Paper (4 dots per inch) as the interior with a soft cover, this portable journal fits perfectly in your purse, gym bag, desk drawer, or briefcase.It's ideal for everyone from students, parents, teachers, business executives, and more.Scroll up and buy one for yourself and everyone you know today!