Download or read book Breaking the Bottle Legacy written by Molly J. Watts and published by Molly Watts, LLC. This book was released on 2021-12-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. No ultimatums. No preaching. Discover your brain’s power to change and drink less. Are you tired of worrying about alcohol but not sure you’ll never drink again? Do you wonder if you’re traveling down a genetic path towards alcoholism? Do you feel stuck—believing you should change your drinking habits but unable to make real progress? In these pages you’ll discover: How science, society and industry challenge your power over alcohol (and why you are NOT powerless) Why being an adult child of an alcoholic may be affecting your drinking (it’s not because of your genes) How to use your own brain to change your relationship with alcohol (It’s 100% possible) How to undo urges and beat cravings—changing your desire for alcohol forever! If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you. Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist

Download or read book Why Can t I Drink Like Everyone Else written by Rachel Hart and published by Morgan James Publishing. This book was released on 2017-06-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a certified life coach, a guide for the sober curious on how to take a break from alcohol. Many people have silently asked themselves why can’t I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don’t understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss. Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. Deep down, she was afraid that her drinking was always going to be a problem, and grew more and more frustrated of the repercussions. As the years mounted, she worried that not being able to rein herself in meant something was really wrong with her. There is a solution?and it doesn’t require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Download or read book Breaking the Chain written by Shirley Anne McMurray and published by iUniverse. This book was released on 2012 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: To outsiders, Larry Owen Azlin was a drug-addicted criminal who defied societal rules and norms. But to authors Shirley Anne McMurray and Melinda Leigh Alkire, he was the man they called Daddy. In this memoir, these sisters paint a picture of their life with their father and mother a life marked by crime, drugs, police busts, and shootings in the ghettos of Fresno, California. Breaking the Chain provides a glimpse into the life of children with parents who struggle with addiction and the impact the criminal justice system leaves on them. McMurray and Alkire share the details of what life was like with their father before drugs engulfed his mind, body, and soul. It also narrates the grim stories of his drug-addicted machinations, his prison incarceration with the California Department of Corrections, and his failed attempts at reform. Recalling both the heartaches and the joys, Breaking the Chain provides a unique perspective of their unusual upbringing. They provide testimony that there is hope for the future.

Download or read book Drink written by Professor David Nutt and published by Hachette Go. This book was released on 2020-12-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.

Download or read book Alcohol in America written by United States Department of Transportation and published by National Academies Press. This book was released on 1985-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Grimm Legacy written by Polly Shulman and published by Penguin. This book was released on 2010-07-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth has just started working as a page at the New York Circulating Material Repository - a lending library of objects, contemporary and historical, common and obscure. And secret, too - for in the repository's basement lies the Grimm Collection, a room of magical items straight from the Grimm Brother's fairy tales. But the magic mirrors and seven-league boots and other items are starting to disappear. And before she knows it, she and her fellow pages - handsome Marc, perfect Anjali, and brooding Aaron - are suddenly caught up in an exciting, and dangerous, magical adventure.

Download or read book Reaper s Legacy written by Joanna Wylde and published by Random House. This book was released on 2014-01-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaper's Legacy is a raw and intensely erotic tale in Joanna Wylde's Reapers Motorcycle Club series. Eight years ago, Sophie gave her heart-and her virginity-to Zach Barrett on a night that couldn't have been less romantic or more embarrassing. Zach's step-brother, a steely-muscled, tattooed biker named Ruger, caught them in the act, getting a peep show of Sophie he's never forgotten. She may have lost her dignity that fateful night, but Sophie also gained something precious-her son Noah. Unfortunately, Zach's a deadbeat dad, leaving Ruger to be Noah's only male role model. When he discovers Sophie and his nephew living in near poverty, Ruger takes matters into his own hands-with the help of the Reapers Motorcycle Club-to give them a better life. Living with outlaw bikers wasn't Sophie's plan for her son, but Ruger isn't giving her a choice. He'll be there for Noah, whether she wants him or not. But Sophie does want him, has always wanted him. Now she'll learn that taking a biker to bed can get a girl dirty in every way . . . The Reapers Motorcycle Club series is a fresh and gritty romance series from Joanna Wylde, which fans of Fifty Shades and Sons of Anarchy will lust after. Reaper's Legacy is followed by Devil's Game. Praise for Reaper's Legacy: 'Mixes a super-hot bad guy, a struggling young single mother, and sex that blisters the imagination, resulting in a thrill ride as raw as it is well written' Publishers Weekly Joanna Wylde is a freelance writer who lives in Coeur d'Alene, Idaho.

Download or read book Break Point written by Ollie Ollerton and published by Kings Road Publishing. This book was released on 2019-05-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW. THE SUNDAY TIMES BESTSELLER OLLIE OLLERTON CO-HOSTS SAS: WHO DARES WINS ALONGSIDE ANT MIDDLETON, JASON FOX and MARK BILLINGHAM. THIS IS HIS INCREDIBLE TRUE STORY Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere in sight? Or here? Under heavy fire from armed kidnappers while protecting journalists en route to Baghdad. Or is it here? At the bottom of a bottle, with a family in pieces, unable to adapt to a civilian lifestyle, yearning for a warzone? Ex-Special Forces soldier and star of TV's SAS: Who Dares Wins, Ollie Ollerton has faced many break points in his life and now he tells us the vital lessons he has learnt. His incredible story features hardened criminals, high-speed car chases, counter-terrorism and humanitarian heroics - freeing children from a trafficking ring in Thailand. Ollie has faced break points in his personal life too, surviving a freak childhood attack, run-ins with the law as a teenager rebelling against a broken home, his self-destructive battles with alcohol and drug addiction, and his struggles with anxiety and depression. His final redemption as an entrepreneur and mental health charity ambassador has seen him overcome adversity to build a new and better life. 'Everyone has the capacity for incredible achievement, because it's only when it's crunch time, when you're down to your last bullet - when you're at break point - that you find out who you really are.'

Download or read book Blackout written by Sarah Hepola and published by Hachette UK. This book was released on 2015-06-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure." She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn't remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead. A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It's about giving up the thing you cherish most -- but getting yourself back in return.

Download or read book Never Broken written by Jewel and published by Penguin. This book was released on 2015-09-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling poet and multi-platinum singer-songwriter Jewel explores her unconventional upbringing and extraordinary life in an inspirational memoir that covers her childhood to fame, marriage, and motherhood. When Jewel’s first album, Pieces of You, topped the charts in 1995, her emotional voice and vulnerable performance were groundbreaking. Drawing comparisons to Joan Baez and Joni Mitchell, a singer-songwriter of her kind had not emerged in decades. Now, with more than thirty million albums sold worldwide, Jewel tells the story of her life, and the lessons learned from her experience and her music. Living on a homestead in Alaska, Jewel learned to yodel at age five, and joined her parents’ entertainment act, working in hotels, honky-tonks, and biker bars. Behind a strong-willed family life with an emphasis on music and artistic talent, however, there was also instability, abuse, and trauma. At age fifteen, she moved out and tasked herself with a mission: to see if she could avoid being the kind of statistic that her past indicated for her future. Soon after, she was accepted to the prestigious Interlochen Arts Academy in Michigan, and there she began writing her own songs as a means of expressing herself and documenting her journey to find happiness. Jewel was eighteen and homeless in San Diego when a radio DJ aired a bootleg version of one of her songs and it was requested into the top-ten countdown, something unheard-of for an unsigned artist. By the time she was twenty-one, her debut had gone multiplatinum. There is much more to Jewel’s story, though, one complicated by family legacies, by crippling fear and insecurity, and by the extraordinary circumstances in which she managed to flourish and find happiness despite these obstacles. Along her road of self-discovery, learning to redirect her fate, Jewel has become an iconic singer and songwriter. In Never Broken she reflects on how she survived, and how writing songs, poetry, and prose has saved her life many times over. She writes lyrically about the natural wonders of Alaska, about pain and loss, about the healing power of motherhood, and about discovering her own identity years after the entire world had discovered the beauty of her songs.

Download or read book Will You Miss Me When I m Gone written by Mark Zwonitzer and published by Simon and Schuster. This book was released on 2014-10-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first major biography of the Carter Family, the musical pioneers who almost single-handedly created the sounds and traditions that grew into modern folk, country, and bluegrass music. Meticulously researched and lovingly written, it is a look at a world and a culture that, rather than passing, has continued to exist in the music that is the legacy of the Carters—songs that have shaped and influenced generations of artists who have followed them. Brilliant in insight and execution, Will You Miss Me When I'm Gone? is also an in-depth study of A.P., Sara, and Maybelle Carter, and their bittersweet story of love and fulfillment, sadness and loss. The result is more than just a biography of a family; it is also a journey into another time, almost another world, and theirs is a story that resonates today and lives on in the timeless music they created.

Download or read book Swordsman s Legacy written by Alex Archer and published by Gold Eagle. This book was released on 2008-11-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In need of a break from work and some recent near-death adventures, archaeologist Annja Creed visits France to indulge one of her greatest fantasies: finding D'Artagnan's lost sword. The rapier was a gift from the reigning monarch and has been missing since the seventeenth century. And Ascher Vallois, one of Annja's treasure-hunting friends, believes he has located the site of the relic. But when Annja meets with Vallois, she learns that he's made a huge sacrifice to protect the sword and its secret from a relic hunter. Annja discovers that the artifact holds the key to a fortune. And the man won't stop until he gets everything he wants—including Annja.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book Pappyland written by Wright Thompson and published by Penguin. This book was released on 2020-11-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller! “A warm and loving reflection that, like good bourbon, will stand the test of time.” —Eric Asimov, The New York Times The story of how Julian Van Winkle III, the caretaker of the most coveted cult Kentucky Bourbon whiskey in the world, fought to protect his family's heritage and preserve the taste of his forebears, in a world where authenticity, like his product, is in very short supply. Following his father’s death decades ago, Julian Van Winkle stepped in to try to save the bourbon business his grandfather had founded on the mission statement: “We make fine bourbon—at a profit if we can, at a loss if we must, but always fine bourbon.” With the company in its wilderness years, Julian committed to safeguarding his namesake’s legacy or going down with the ship. Then he discovered that hundreds of barrels from the family distillery had survived their sale to a multinational conglomerate. The whiskey that Julian produced after recovering those barrels would immediately be hailed as the greatest in the world—and soon would be the hardest to find. Once they had been used up, a fresh challenge began: preserving the taste of Pappy in a new age. Wright Thompson was invited to ride along as Julian undertook the task. From the Van Winkle family, Wright learned not only about great bourbon but about complicated legacies and the rewards of honoring your people and your craft—lessons that he couldn’t help but apply to his own work and life. May we all be lucky enough to find some of ourselves, as Wright Thompson did, in Pappyland.

Download or read book Bolshevik Legacy written by Cana Naidu Bundi and published by Pageturner, Press and Media. This book was released on 2019-07-09 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2007. The architect of the collapse of Soviet Russia, Yorbachev, and his protégé Pushkin's, international trading conglomerate, Intrasyn, has grown with revenues in billions of dollars. Intrasyn's members are now in positions of influence in Russia's, Ukarain's and Belarussian's armed forces and the administration. Brian Turner the chief of NATBAL reviews photographs of an undercover operation covering a safe house of Intrasyn and recognises Zhirnovsy, a key member of Intrasyn; included are reports of the assassinations of the Minister of the Interior of Belarus and the Security Chief of the Ukaraine. Suspecting a larger conspiracy, he activates Markes a western mole secreted into Russia to investigate. Markes's investigation and his visits to Cerkessk which witnessed a horrendous massacre, alerts Intrasyn who assign Dudayev and Yevgany seasoned ex KGB agents to liquidate Markes, and his control Amalrek. Amalrek is killed in a botched kidnapping attempt and Markes with his cover blown, is on the run forcing Brian to activate another of his moles, Zonta. Markes with Zonta's help enters the island headquarters of Intrasyn, hacks the mainframe and discovers the plan to assassinate the President's of the USA, Belarus, Russia and Ukrain at the signing of a Treaty at Kiev, and the more sinister plot to invade Europe. Can Markes and Zonta prevent the assassinations of the Presidents and expose Intrasyn's plans to dominate the world?

Download or read book Keep the Memories Lose the Stuff written by Matt Paxton and published by Penguin. This book was released on 2022-02-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff, written in collaboration with AARP, helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you’re tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton’s unique, step-by-step process gives you the tools you need to get the job done.