Download or read book Breaking out Gently written by Francisca Bronwyn and published by Balboa Press. This book was released on 2019-11-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Out Gently is for you if your soul is guiding you to release an old, outmoded paradigm—while maintaining peace and balance. Through her personal story and anecdotes, the author provides clear descriptions of ways we limit ourselves and outlines step-by-step how we can take an active role co-creating a more fulfilling life. She illustrates how to use the power of self-determination and the law of attraction to transform your life from within. The theories advocated are easily understandable for readers new to the approach, and those experienced in the philosophy will find fresh encouragement and support in their journeys. In combination with the practical guidebook Bliss Keys, and the online coaching hub at BlissKeys.com, Breaking Out Gently is a wonderful companion to living your truth. “Breaking Out Gently is an insightful and moving book packed with practical wisdom. If you are willing to be truthful and challenge yourself, it offers an opportunity to embrace life’s realities, clear unhealthy beliefs and assumptions, and step into a new experience of wholeness and clarity. A fascinating and valuable read.” —Brandon Bays, Author The Journey: An Extraordinary Guide to Healing Your Life and Setting Yourself Free

Download or read book Breaking Out written by Lydia Preston and published by Simon and Schuster. This book was released on 2007-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.

Download or read book Breaking Out written by Deloris Fagan Moore, Dr and published by AuthorHouse. This book was released on 2009-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.

Download or read book Breaking Out of Bedlam written by Leslie Larson and published by Crown Pub. This book was released on 2010 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relegated to a senior-care facility for her health-related problems and addiction to prescription medications, vengeful octogenarian widow Cora Sledge reveals the tragic events that shadowed her marriage and the birth of her first child. By the award-winning author of Slipstream.

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Download or read book Pathogenesis and Treatment of Acne and Rosacea written by Christos C. Zouboulis and published by Springer. This book was released on 2014-07-28 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, written by experts from across the world, provides comprehensive coverage of acne and rosacea, focusing in particular on pathogenesis and treatment but also considering clinical aspects, prognostic factors, and impacts on quality of life. Both standard knowledge and important, clinically relevant insights that have emerged over the past decade are presented with the goal of assisting the reader in understanding these diseases and improving treatment outcome. It is explained how high-level research has recently given rise to a variety of new concepts in etiology and treatment, and emerging trends are also discussed. The book is in a reader-friendly format that highlights core messages with a very practical and clinical focus. Pathogenesis and Treatment of Acne and Rosacea will be an indispensable reference for all physicians who care for patients with acne or rosacea and for scientists working in the field.

Download or read book Introducing Teddy written by Jessica Walton and published by Bloomsbury Publishing USA. This book was released on 2016-05-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Errol and his teddy, Thomas, are best friends who do everything together. Whether it's riding a bike, playing in the tree house, having a tea party, or all of the above, every day holds something fun to do. One sunny day, Errol finds that Thomas is sad, even when they are playing in their favorite ways. Errol can't figure out why, until Thomas finally tells Errol what the teddy has been afraid to say: "In my heart, I've always known that I'm a girl teddy, not a boy teddy. I wish my name was Tilly, not Thomas." And Errol says, "I don't care if you're a girl teddy or a boy teddy! What matters is that you are my friend."

Download or read book The Skin Type Solution written by Leslie Baumann and published by Bantam. This book was released on 2006 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dermatologist Baumann provides a program that's revolutionizing the way people everywhere think about--and shop for--skin care. Whereas previous books identified only four basic skin types, through clinical research Dr. Baumann discovered that there are actually sixteen distinctly different skin types--each with unique needs all its own. But caring for your skin doesn't have to be complicated. Dr. Baumann has tested her program on thousands of patients, developing a system that is already transforming dermatology. Now her proven program is available to you. Discover: your personal skin type profile detailing what will work--and what won't--for your unique complexion; an extensive product guide to name brands suited to every skin type and budget; natural health and dietary advice for beautiful skin; tips on preventing aging and "problem" skin; the latest information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and collagen injections.--From publisher description.

Download or read book She Tries Her Tongue Her Silence Softly Breaks written by M. NourbeSe Philip and published by Wesleyan University Press. This book was released on 2015-10-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant, lyrical, and passionate, this collection from the acclaimed poet M. NourbeSe Philip is an extended jazz riff running along the themes of language, racism, colonialism, and exile. In this groundbreaking collection, Philip defiantly challenges and resoundingly overthrows the silencing of black women through appropriation of language, offering no less than superb poetry resonant with beauty and strength. She Tries Her Tongue, Her Silence Softly Breaks was originally published in 1989 and won the Casa de Las Americas Prize. This new Wesleyan edition includes a foreword by Evie Shockley. An online reader's companion will be available at http://nourbesephilip.site.wesleyan.edu.

Download or read book Dirk Gently s Holistic Detective Agency written by Douglas Adams and published by Simon and Schuster. This book was released on 2014-10-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now a BBC America TV series event"--Cover.

Download or read book Do Not Go Gentle written by Terra Diane Ziporyn and published by iUniverse. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: On one hand, Dr. Alvin Forman is a soft-spoken allergist, single father, and suburban homeowner. On the other hand, and to his own bafflement, he's also a serial killer. A former child prodigy, Alvin has struggled all his life to reconcile his desire to save humanity with his desire to destroy it. Now a respected community member, he finds himself meticulously and ruthlessly dismembering patients, loved ones, and neighbors between administering allergy shots and raising his troubled teenaged daughter. But Alvin is beyond suspicion. Even Gloria, an evangelical Christian neighbor who hopes to convert Alvin as well as see him happily remarried, is clueless about just how much his soul actually needs saving. What would push a doctor who has sworn to protect life to kill? What demons haunt such a troubled mind? And what happens when he loses the only thing that matters to him? These are the questions explored in this tension-filled, psychological thriller. A "why done it?" (as opposed to a "who done it?), Do Not Go Gentle affirms modern forensic science's claim that there is no typical serial murderer; indeed, even the sweetest next-door neighbor may have a heinous hidden hobby.

Download or read book Jerks to Gentle Men written by Hope J. Springs and published by Xlibris Corporation. This book was released on 2010-03-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memphis, Tennessee, 1990. High School football star AJ Tallisdales journey from jerkdom begins when Victory Poindexter who he believes to be a virgin piques his interest. After developing feelings for her, he finds out that she is not the virgin of everyones report and breaks up with her. Feeling betrayed, AJ unknowingly feeds her to the wolves, namely his friend and fellow jerk, Yellow. After finding a new love in college, AJ regrets the damage done to Victorys reputation during high school and seeks redemption. Over the course of twenty years, AJ and Yellow suffer a wave of trials and tribulations that ultimately bring them to their knees and their destiny.

Download or read book Dealing with Acne Spots and Skin Break Outs written by Noah Daniels and published by BookRix. This book was released on 2014-04-12 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents Foods That Cause Acne; Skin Cleansers and Skin Cells; The Tea Tree Oil Treatment; Poor Skin Improvements; Treatments Using Zinc; Facial Steaming Your Way to Better Skin; Have You Ever Used Lemon? Vitamin Substitutes; Microdermabrasion Technique; Makeup Tips for Acne Sufferers 40 and Over; Natural Improvement Treatment; More Natural Acne Treatments; The Best Acne Facial Cleanser for You; Dealing with Sunshine and Skin; Acne Laser Treatments to Eliminate Acne Scars ; Using Blue Light to Treat Acne; How to Cure Cystic Acne; Teen Acne Treatment ; Adult Acne Treatment; Tips to Treat Acne;

Download or read book Stained Glass Basics written by Chris Rich and published by Sterling Publishing Company, Inc.. This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions on basic copper-foil and leaded-glass techniques, selecting and cutting glass, safety tips, and other illuminating topics.

Download or read book Out of the Dust Scholastic Gold written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.

Download or read book The Long Dark Tea Time of the Soul written by Douglas Adams and published by Simon and Schuster. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Dirk Gently investigates after a passenger at Heathrow airport erupts into a mysterious ball of flames. Mystery, hilarity, and the fantastical are combined in this title from the author of the Hitchhiker's Guide to the Galaxy series. -- HPL Readers Advisor.