Download or read book Breaking Barriers Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.
Download or read book The Seven Chakras Transform Your Life Through the Seven Energy Centers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selves, this book serves as a beacon, guiding you back to the core of your being and the infinite potential that lies within. As you embark on this exploration of energy healing and spiritual growth, you'll discover how the ancient system of chakras can revolutionize your approach to modern living. From the grounding energy of the Root Chakra to the transcendent awareness of the Crown Chakra, each energy center holds the key to unlocking different aspects of your physical, emotional, and spiritual well-being. This comprehensive guide doesn't just explain the chakras; it provides you with practical tools for balancing and healing each energy center. You'll learn how to harness the power of meditation, yoga, crystal healing, and essential oils to align your chakras and enhance your life force energy. But this book goes beyond individual practices. It's a holistic approach to mind-body wellness, showing you how to integrate chakra wisdom into every facet of your life. From improving your relationships to discovering your life purpose, from enhancing your physical health to accelerating your spiritual awakening, the principles in this book offer a roadmap to a more balanced, fulfilled existence. Whether you're new to the concept of chakras or a seasoned practitioner looking to deepen your understanding, you'll find valuable insights and techniques to support your journey. We'll explore how chakra work can aid in stress relief, boost your immune system, and even help you tap into your intuitive abilities. As you progress through these pages, you'll not only gain knowledge but also embark on a personal odyssey of self-discovery. The exercises, meditations, and practices within are designed to empower you, helping you release blockages, increase your vibrational frequency, and align with your highest self. So, open your mind and heart as we delve into the colorful, vibrant world of the seven chakras. Let this book be your companion in cultivating inner harmony, unleashing your potential, and transforming your life from the inside out. The path to holistic wellness and spiritual enlightenment begins here, with each turn of the page. May your journey through the chakras be illuminating, healing, and profoundly transformative.
Download or read book Time Hackers Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.
Download or read book Learned Optimism written by Martin Seligman and published by Hachette UK. This book was released on 2018-04-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.
Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Download or read book Learned Helplessness written by Christopher Peterson and published by Oxford University Press, USA. This book was released on 1993 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.
Download or read book Unlearning Helplessness written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional resilience through mindfulness, gratitude practices, and problem-solving techniques. Breaking Free from External Influences: In today's world, we are constantly bombarded by negative news, social media pressures, and external narratives that reinforce helplessness. Crown teaches readers how to disconnect from these toxic influences and build an internal locus of control, where they feel empowered to shape their own destiny. Creating Lasting Change: Finally, the book emphasizes how to create lasting change by setting clear goals, staying accountable, and celebrating small victories along the way. Crown provides a roadmap to help readers sustain their progress long after they've finished the book. Why This Book is Important: In Unlearning Helplessness, Dan Crown tackles an issue that is especially relevant in today's world. As societal, economic, and personal challenges seem to increase, more people are experiencing feelings of helplessness and lack of control. This book offers a guide for those who feel stuck, lost, or overwhelmed, providing them with the knowledge and tools to break free. With a mix of psychology, personal empowerment, and actionable advice, Crown's book empowers readers to reclaim their lives, overcome obstacles, and step into their true potential. It's a must-read for anyone who is ready to take back control and live with purpose and confidence. This is a guide to breaking free from limitations, rediscovering your inner strength, and reclaiming the power that's been yours all along.
Download or read book Break Your Barriers written by ANGEL CHUNG CHING and published by Babelcube Inc.. This book was released on 2024-01-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for all those who want to overcome problems, challenges and obstacles in life and want to grow in their personal, family and work life. If you are looking for tips, life experiences, lessons learned and examples that inspire motivation to overcome obstacles in your life, this book will guide you in discovering them. You will learn how to identify and overcome your fears and limitations, set clear and achievable goals, develop a positive mindset and keep the flame of motivation alive on the journey to well-being and success. If you are a teenager or student, this book will help you explore and discover your life's purpose. It offers guidance to help you choose a professional career path aligned with your passions and natural abilities, enabling you to pursue what you love and excel in naturally. Moreover, it will empower you to develop the essential skills needed to reach your goals. If you find yourself in challenging economic circumstances, this book will guide you in identifying the obstacles that keep you in poverty. It offers alternatives to confront these challenges and overcome physical, mental, and spiritual limitations. Poverty is intricate, hard, risky and sometimes unfair. However, with hard work, education, and effort, it is possible to break free from its grip. If you're a frustrated and unsuccessful employee, the book will teach you how to surpass barriers hindering your progress. It provides alternatives to enhance your performance and encourages you to dare to develop the necessary skills to succeed in your career. If you are a business executive or manager, you will discover how to improve your leadership skills with honesty, integrity, teamwork and creativity. Additionally, you'll be motivated to manage your resources more effectively and boost the productivity of your team and company. If you are an educator, you will learn how to inspire your students, unlock their potential and prepar
Download or read book Your Inner Golf Guru written by James Ragonnet and published by Simon and Schuster. This book was released on 2020-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your handicap and revamp your swing as you become your own best golf instructor. Conventional methodologies, which emphasize ball-striking dictated mostly by bio-mechanics and kinesiology, have failed to enhance the competencies of worn, weary, and wishful golfers. To diagnose and correct your dysfunctional swing, you must understand how your mind, brain, muscles, and club function. Your Inner Golf Guru—a new way of solving a very old problem—applies the domains of cognitive neuroscience and systems thinking to teaching and learning the game. These unlikely and overlooked domains govern your development far more than you can ever imagine. Dr. James Ragonnet offers a crash course in the following: Sharpening your thinking Rewiring your brain Developing expert movement patterns Practicing deliberately Improving rapidly Individualizing your learning Competing under pressure And that’s just the tip of the iceberg Since there’s no prescribed or ready path for all golfers, you must become a Golf Academy of one. You must think and learn on your own terms. Before you sacrifice any more time, energy, and money on dated, conventional, and narrow golf methodologies, buy and read the innovative and scientific approach in Your Inner Golf Guru—a practical guide that will change your game.
Download or read book The Narcissism Dictionary written by Rob Hutchings and published by Kipperbang. This book was released on 2024-06-23 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Narcissism Dictionary." this publication helps describe for those involved with or affected by narcissistic personalities the nature of their behavior. Whether you are a mental health professional studying psychology or are just plain curious about what makes us tick: this book should serve as your primary source and quick reference guide on the topic! "It is designed with everyone in mind," says author Rob Hutchings who has compiled over 600 entries based on personal experience and extensive research; each one offers a short and pithy exposition into some facet of narcissism. "I want to tell the truth about it," he explains, having discovered that six of his associates were afflicted themselves which drove him away from complex trauma into an intense investigation into the matter so that others would not suffer from the same fait concerning such an enigmatic condition. The work facilitates insight into relationships on various levels through quick access points coupled with expert referrals while fostering healthier exchanges of ideas as well emotional support between people who may not have had much contact before reading up on their mutual affliction. Thank you
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Download or read book Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment written by Kuruvilla, Moly and published by IGI Global. This book was released on 2020-06-12 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globally, women are facing social, economic, and cultural barriers impeding their autonomy and agency. Accelerated women empowerment programs often fail to attain their targets as envisaged by the policymakers due to a variety of reasons, with the most prominent being the deep-rooted cultural norms ingrained within society. In the era of globalization, empowerment of women demands new approaches and strategies that encourage the mainstreaming of gender equality as a societal norm. The Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment is a critical scholarly publication that examines global gender issues and new strategies for the promotion of women empowerment and gender mainstreaming in various spheres of women’s lives, including education and ICT, economic participation, health and sexuality, mental health, aging, law and judiciary, leadership, and decision making. It provides a comprehensive coverage of all major gender issues with novel ideas on gender mainstreaming being contributed by men and women authors from multidisciplinary backgrounds. Gender perspective and intersectional approach in the discourses make this handbook a unique contribution to the scholarship of social sciences and humanities. The book provides new theoretical inputs and practical directions to academicians, sociologists, social workers, psychologists, managers, lawyers, policy makers, and government officials in their efforts at gender mainstreaming. With a wide range of conceptual richness, this handbook is an excellent reference guide to students and researchers in programs pertaining to gender/women's studies, cultural studies, economics, sociology, social work, medicine, law, and management.
Download or read book Learning to Teach Mathematics in the Secondary School written by Sue Johnston-Wilder and published by Routledge. This book was released on 2016-09-13 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Teach Mathematics in the Secondary School combines theory and practice to present a broad introduction to the opportunities and challenges of teaching mathematics in the secondary school classroom. This fourth edition has been fully updated to reflect the latest changes to the curriculum and research in the field, taking into account key developments in teacher training and education, including examinations and assessment. Written specifically with the new and student teacher in mind, the book covers a wide range of issues related to the teaching of mathematics, such as: why we teach mathematics the place of mathematics in the National Curriculum planning, teaching and assessing for mathematics learning how to communicate mathematically using digital technology to advance mathematical learning working with students with special educational needs post-16 teaching the importance of professional development the affective dimension when learning mathematics, including motivation, confidence and resilience Already a major text for many university teaching courses, this revised edition features a glossary of useful terms and carefully designed tasks to prompt critical reflection and support thinking and writing up to Masters Level. Issues of professional development are also examined, as well as a range of teaching approaches and styles from whole-class strategies to personalised learning, helping you to make the most of school experience, during your training and beyond. Designed for use as a core textbook, Learning to Teach Mathematics in the Secondary School provides essential guidance and advice for all those who aspire to be effective mathematics teachers.
Download or read book Breaking Emotional Barriers to Healing written by Craig A. Miller and published by Whitaker House. This book was released on 2018-11-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last or it doesn’t come at all. Doctors shrug and say there is nothing they can do. Pastors say it is your sin or attacks of the devil that blocks your healing. This only leaves people more helpless, hopeless, afraid, ashamed, and still sick or in pain. Craig Miller experienced his own miraculous physical healing, and he has dedicated his life to helping others receive the permanent emotional and physical restoration that is available through the healing power of God. Craig ministers to the spirit and soul to identify root causes that block your healing. He lends particular focus to cases in which no cause of an illness can be identified and what to do when healing does not occur. He provides easy-to-use, step-by-step practical methods that are viable, available, affordable, and effective at bringing real solutions to long-term pain and suffering. And he includes real-life examples of healing testimonies.
Download or read book Behavioral and Social Science written by National Research Council and published by National Academies Press. This book was released on 1986-02-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1933, President Herbert Hoover commissioned the "Ogburn Report," a comprehensive study of social trends in the United States. Fifty years later, a symposium of noted social and behavioral scientists marked the report's anniversary with a book of their own from the Commission on Behavioral and Social Sciences and Education. The 10 chapters presented here relate the developments detailed in the "Ogburn Report" to modern social trends. This book discusses recent major strides in the social and behavioral sciences, including sociology, psychology, anthropology, economics, and linguistics.
Download or read book Learned Helplessness Self efficacy Or Resiliency written by Khanh Bao Nguyen and published by . This book was released on 2005 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Goals written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Based on more than 20 years of experience and 40 years of research, this book presents a practical, proven strategy for creating and meeting goals that has been used by more than 1 million people to achieve extraordinary things in life. Author Brian Tracy explains the seven key elements of goal setting and the 12 steps necessary to set and accomplish goals of any size. Using simple language and real-life examples, Tracy shows how to do the crucial work of determining one's strengths, values, and true goals. He explains how to build the self-esteem and confidence necessary for achievement; how to overpower every problem or obstacle; how to overcome difficulties; how to respond to challenges; and how to continue moving forward no matter what happens. The book's "Mental Fitness" program of character development shows readers how to become the kind of person on the inside who can achieve any goal on the outside
