Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Download or read book Bravely written by Maggie Stiefvater and published by Disney Electronic Content. This book was released on 2022-05-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had one year to save everything you loved? ONE PRINCESS. Merida of DunBroch needs a change. She loves her family—jovial King Fergus, proper Queen Elinor, the mischievous triplets— and her peaceful kingdom. But she's frustrated by its sluggishness; each day, the same. Merida longs for adventure, purpose, challenge – maybe even, someday, love. TWO GODS. But the fiery Princess never expects her disquiet to manifest by way of Feradach, an uncanny supernatural being tasked with rooting out rot and stagnation, who appears in DunBroch on Christmas Eve with the intent to demolish the realm – and everyone within. Only the intervention of the Cailleach, an ancient entity of creation, gives Merida a shred of hope: convince her family to change within the year – or suffer the eternal consequences. THREE VOYAGES. Under the watchful eyes of the gods, Merida leads a series of epic journeys to kingdoms near and far in an attempt to inspire revolution within her family. But in her efforts to save those she loves from ruin, has Merida lost sight of the Clan member grown most stagnant of all – herself? FOUR SEASONS TO SAVE DUNBROCH – OR SEE IT DESTROYED, FOREVER.
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Download or read book Unfamiliar Fishes written by Sarah Vowell and published by Riverhead Books. This book was released on 2012-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "The Wordy Shipmates" comes an examination of Hawaii's emblematic and exceptional history, retracing the impact of New England missionaries who began arriving in the early 1800s to remake the island paradise into a version of New England.
Download or read book Brace for Impact written by Gabe Montesanti and published by Dial Press. This book was released on 2022-05-24 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and redemptive story of how the dazzling world of roller derby helped one young woman transform her fear and self-doubt into gutsy, big-hearted, adventurous living “A universal story of healing and triumph, made all the more beautiful, wild, and free by Gabe’s fierce love for roller derby and her team, who become her family.”—ABBY WAMBACH, Olympian, activist, and author of the #1 New York Times bestseller Wolfpack ONE OF THE BEST BOOKS OF THE YEAR: Book Riot Growing up queer in a conservative Midwestern town, Gabe Montesanti never felt comfortable in her own skin. A competitive swimmer, she turned to perfectionism and self-control to create a sense of safety, only to develop an eating disorder and constantly second-guess her instincts. When she enters graduate school in St. Louis, she is determined to put the baggage of her childhood behind her. With no prior experience, she joins Arch Rival, one of the top-ranked roller derby leagues in the world. Gabe instantly falls in love with the sport’s roughness, intensity, and open embrace of people who are literally and figuratively scarred. She soon finds community and a sense of belonging, reveling in the tattoos, glitter, and campiness. But when Gabe suffers a catastrophic injury, she can no longer ignore the parallels between the physicality of roller derby and the unresolved trauma of her upbringing. Rendered inactive, forced to be still, Gabe realizes she needs to heal her emotional wounds as much as her physical ones; she must confront her fear and self-diminishment in order to feel truly alive. Told with unflinching honesty and a giant dose of wonder, Brace for Impact is a tender, inspiring memoir about the everyday heroism of pursuing a life less ordinary, and the deeply human need to be at peace with who you are.
Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2022-02-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
Download or read book Bravey Adapted for Young Readers written by Alexi Pappas and published by Delacorte Press. This book was released on 2023-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexi Pappas is not only an Olympic runner, actress, filmmaker, she is a writer whose heartwarming and life-affirming memoir will inspire young readers, as she shares the touchstone moments in her life that helped her learn about confidence and self-reliance, compassion and forgiveness, and loss and hope, in this accessible and motivating memoir. What is a bravey? For Alexi Pappas, it means to chase the goals that seem scary. She has not shied away from the challenge. In this honest and hopeful memoir written especially for young readers, Alexi Pappas details key moments that had profound effects on her life, including the loss of her mother when she was just four years old, to her formative years at school where she felt different from her peers, and into her young adult life, including the incredible year she experienced in 2016 when she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. Through it all, Alexi worked hard—physically, mentally, and emotionally, but not without setbacks and difficulties, all of which helped her learn about confidence and self-reliance, compassion and forgiveness, loss and hope. Even with good things happening, Alexi found herself facing anxiety and mental health issues. Isn't winning supposed to make a person happy? How does one make life better when it already seems good? Alexi doesn't provide all the answers, but she offers ideas to consider when life gets complicated. Young readers will be inspired by Alexi's journey to create an abundant life filled with loving friends and family and strong female role models and mentors--who helped to shape the bravey she is today.
Download or read book Running While Black written by Alison Mariella Désir and published by Penguin. This book was released on 2022-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?” Running saved Alison Désir’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Désir’s experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people. Weaving historical context—from the first recreational running boom to the horrific murder of Ahmaud Arbery—together with her own story of growth in the sport, Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. As America reckons with its history of white supremacy across major institutions, Désir argues that, as a litmus test for an inclusive society, the fitness industry has the opportunity to lead the charge—fulfilling its promise of empowerment.
Download or read book Born to Fly written by Sara Evans and published by Simon and Schuster. This book was released on 2024-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country music star Sara Evans’s “humble but incredible life story” (Publishers Weekly) about her rise to stardom, her roundabout path to love, and how her faith brings daily joy no matter the circumstances is an inspiring and “warm, approachable read” (Booklist). Sara Evans—a Billboard, ACM, and CMA Award–winning country music star who’s been named one of People’s “50 Most Beautiful People” and competed on ABC’s Dancing with the Stars—has been inspiring fans throughout her successful music career. In this powerful, personal, and often humorous book, Sara opens up and shares stories from her professional and personal life, describing what it’s like living in the spotlight and how her faith keeps her strong. She writes about overcoming life’s most challenging experiences, from a childhood accident that nearly took her life, to the loss she experienced when her parents divorced, and from her own painful and very public divorce, to finding incredible love when she least expected it with former pro-quarterback-turned-sportscaster Jay Barker. Now, after over a decade of marriage, Sara and Jay’s blended family of nine is thriving, filling her life with focus and meaning. As she weaves the narrative of her life, Sara candidly reveals the things that are most important to her and her family now, her favorite tips about staying true to herself and her faith, knowing when to ask for help, abandoning perfectionism, and the importance of a strong support group of friends and family. “She was ‘born to fly’ and you will fly too as you read each page” (Joe Galante, former president of RCA Records).
Download or read book Knights and Bikes written by Gabrielle Kent and published by Sourcebooks, Inc.. This book was released on 2021-09-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a new series filled with friendship, magic, and laugh-out loud adventure Welcome to the sleepy island of Penfurzy, where nothing exciting ever really happens. OR DOES IT? Adventure awaits Demelza and her new best friend in the whole world, Nessa, as they explore the island and uncover the mysteries of the Penfurzy Knights. With a honking pet goose sidekick, quirky islanders and a legendary treasure to find, it's up to Nessa and Demelza to ride their bikes, solve the puzzles before them, and face down danger with frisbees, water-balloons, feathers .... and a toilet plunger. THEIR FRIENDSHIP WILL WARM YOUR HEART. THEIR BRAVERY WILL MAKE THEM LEGENDS.
Download or read book The Patient Doctor written by Ben Bravery and published by Hachette Australia. This book was released on 2022-06-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of twenty-eight, with his Beijing-based science communications business doing well and a new relationship blossoming, Ben Bravery woke from a colonoscopy to be told he had stage 3 colorectal cancer. As a scientist, Ben understood the seriousness of his condition. Cancer had quite literally whacked him in the guts, after all. But what he didn't expect was how being a patient, and a young one at that, would make him feel. Why hadn't he been better prepared for the embarrassment and vulnerability of lying naked on the radiation table? Why wasn't he warned about the sheer number of tubes he would discover coming out of his body after surgery? Why did it feel like an imposition to ask doctors about his pain on their ward rounds? And why did he have to repeat the same information to them over and over again? During eighteen long months of treatment, including aggressive chemotherapy, Ben felt scared, overwhelmed, sometimes invisible and often alone. As he recovered, it struck Ben that after everything he'd been through he couldn't go back to his former career. He needed a change - and he wanted to make change. He wanted to become a doctor. He passed the entrance exam and dived headfirst into the challenges of medical school - including an unrelenting timetable, terrifying ward rounds and the difficulty of maintaining compassion under pressure. Now, driven by his experience on both sides of the healthcare system, this patient-turned-doctor gives a no-holds-barred account of how he overcame the trauma of his illness to study medicine and shares what he believes student doctors, doctors, patients and their families need to do to ensure that the medical system puts the patient at the very heart of healthcare every day. Honest, powerful, eye-opening and sometimes heart-wrenchingly funny, this is an inspiring memoir that shows that no matter our situation we all need to be treated with care and compassion, right until the very end.
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Download or read book What I Was Doing While You Were Breeding written by Kristin Newman and published by Crown. This book was released on 2014-05-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “truly hilarious” (Glamour), sexy, and ultimately poignant memoir about mastering the art of the “vacationship” from a writer and co-executive producer of Hulu’s Only Murders in the Building—now with a new afterword “What I Was Doing While You Were Breeding is kind of like if Eat, Pray, Love were written by your funniest friend.”—Rachel Dratch Kristin Newman spent much of her twenties and thirties buying dresses to wear to her friends’ weddings and baby showers. Not ready to settle down and in need of an escape from her fast-paced job as a sitcom writer, Kristin instead traveled the world, often alone, for several weeks each year. In addition to falling madly in love with the planet, Kristin fell for many attractive locals, men who could provide the emotional connection she wanted without costing her the freedom she desperately needed. Kristin introduces readers to the Israeli bartenders, Finnish poker players, sexy Bedouins, and Argentinean priests who helped her transform into “Kristin-Adjacent” on the road–a slower, softer, and, yes, sluttier version of herself at home. Equal parts laugh-out-loud storytelling, candid reflection, and wanderlust-inspiring travel tales, What I Was Doing While You Were Breeding is a compelling debut that will have readers rushing to renew their passports.
Download or read book The Brave Japanese written by Kenneth Harrison and published by . This book was released on 1967 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book Dinner A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.
