Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Brain Please Let Me Sleep written by Ilia Funny Office Journals and published by . This book was released on 2019-10-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your boss and coworkers how much you appreciate them with this funny journal!Office Lined Blank Notebook Journal with a funny saying on the outside. Can be used for notetaking in meetings. Makes a perfect gift for adults and teen girls. A PERFECT GIFT FOR COWORKER, BOSS, Valentine, Anniversary, Christmas, or any time you want to get a smile out of your colleague. 110 LINED pages. Dimensions: 7" x 10" Custom Designed Matte Cover.Order today for the gift the whole office will get a laugh from!
Download or read book Don t Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Download or read book The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Download or read book Pieces of the Heart Ii written by Mike Haszto and published by AuthorHouse. This book was released on 2009-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the popular original "Pieces of the Heart", exploring more emotions, and inspiring another group of readers... Emotions. Life. The saying goes that the eyes are the windows to your soul. Given that to be true, then I submit that life's experiences are the lifeline to the heart. For every experience, there is a new piece added to the heart. With each new experience, comes an emotion. Many come with emotions. Many emotions are new, many are somewhat the same,yet independent of themselves. Each also carries varying degrees at which each emotion is felt...each experience a piece, of varying size, of the heart. And it's the culmination of those experiences that make up our heart. Which emotions do we feel strongest? Which emotions seem to control us? Which emotions make us weak. We all experience differently, create differently, and envision differently. We all have varying degrees of emotions, through our experiences and through our creativity and visions. This collection of experiences will take the reader into a past of memories, triggering thoughts and maybe a smile or two. This collection may take the reader into a present thought process, triggering experiences that readers may be encountering now. Finally, this collection will take the reader deep into thought about their visions of the future. This is a feel good collection of poems that will set the reader at ease, yet will delve into some deep emotions. Enjoy!
Download or read book This Is My Brain in Love written by I. W. Gregorio and published by Little, Brown Books for Young Readers. This book was released on 2020-04-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. Jocelyn Wu has just three wishes for her junior year: To make it through without dying of boredom, to direct a short film with her BFF Priya Venkatram, and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade. Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. Then Jocelyn's father tells her their family restaurant may be going under, and all wishes are off. Because her dad has the marketing skills of a dumpling, it's up to Jocelyn and her unlikely new employee, Will, to bring A-Plus Chinese Garden into the 21st century (or, at least, to Facebook). What starts off as a rocky partnership soon grows into something more. But family prejudices and the uncertain future of A-Plus threaten to keep Will and Jocelyn apart. It will take everything they have and more, to save the family restaurant and their budding romance.
Download or read book Quad World written by Robert A. Metzger and published by Open Road Media. This book was released on 2014-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Smith began that morning a perfectly healthy man, but before he knows it time freezes during his morning staff meeting and he thinks he's dying. Has his body stopped or has everything around him? When the clock begins to click again, he is trapped in a parallel universe, where he is "greeted" by Joan of Arc and Robin Hood. Trapped in a world inhabited by only Quads and survivors of biological warfare, John becomes entangled in a battle between God or the Devil, Elvis and Napoleon. The fate of the world rests on John putting together the pieces of a cosmic puzzle before everyone in Quad world is forever confined to Hell. Can he discover the secrets of Quad in time?
Download or read book JUST A GLIMPSE written by KARI THOMASON and published by Lulu.com. This book was released on 2019-05-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to dedicate this book to REVIVE Christian Mental Health Ministry, run by two very good friends of mine, Alan and Alison Kemp, who live in Ireland. Thank you for all your love and support, time and endless patience (and for not running away). Thank you for helping me to find me.
Download or read book The Black Cat written by and published by . This book was released on 1905 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Have I Done written by Laura Dockrill and published by Random House. This book was released on 2020-04-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor
Download or read book Outbursts of a Professional Lowlife Thoughts of a Sober Barfly written by Baethan Balor and published by iUniverse. This book was released on 2022-09-26 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: I observed no human face other than my own and corresponded with no one this Christmas.
Download or read book Whisking Her Dragon Away written by Julia Mills and published by Julia Mills. This book was released on 2024-01-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has anybody seen my Dragon Man? Do you think he remembers me? It started with a hard-to-get-right cookie recipe. We moved on to my Familiar and her yearly shenanigans. Then, somehow, a flying stove got involved. Now, I’m seeing double, my Magic is on lockdown, and I just found out some green-skinned crazy man with mommy issues thinks I’m his Mate. All I can say is, Welcome to My World. Great Goddess in green go-go boots, this is why the good die young, isn’t it? At this point, I’m ready to use all my lifelines and call my mom. Things cannot get any worse, right?
Download or read book Damaged Hearts written by Jan St. Marcus and published by Strategic Book Publishing & Rights Agency. This book was released on 2019-10-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 19-year-old military veteran Brandon Hawkins is attacked on Venice Beach by a gang of frat boys, he is saved by Michelangelo Curtis, a passerby. Michelangelo was roaming the boardwalk grieving the death of his twin brother six months earlier. The two men’s unexpected encounter forges a strong bond between the damaged and lonely men. Inviting the homeless Bran to his place for some food and a shower, 25-year-old Michelangelo finds himself drawn to the younger man. Neither of the men is gay. But before long, their friendship morphs into something like love and takes them both by surprise. And they have something else in common: The frat boys are out for revenge.
Download or read book Sleeping written by Audrey Marsh and published by Xlibris Corporation. This book was released on 2019-05-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine randomly falling asleep and waking up in someone else’s body. It might sound fun at first, but for Eliana Truffle, it always seems to happen at the wrong time. For instance, waking up in her principal’s body in the middle of an argument with his wife or finding herself suddenly in the middle of a baking competition on live television. Fortunately, Eliana’s brother can see her problem for what it really is—a superpower—and he’s determined to help her see that too.
Download or read book The Destiny Series Books One to Five written by Patricia Dixon and published by Open Road Media. This book was released on 2020-07-28 with total page 1888 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming, complete five-book series about love, family, romance, and friendship, from the bestselling author of The Other Woman. Book 1: Rosie and Ruby Working-class Ruby and middle-class Rosie are cousins with a bond forged in childhood—and mothers who aren’t quite the best. But can Rosie and Ruby’s bond survive through time and hardship? And in Ruby’s hour of need, will Rosie keep her promise and come to her rescue? Previously published as Three Mothers. Book 2: Anna The unremarkable rock of her family, Anna is content with her life until she discovers that Matthew, her husband of twenty-two years, is having an affair. But can Anna find peace and learn to love again? Previously published as À Bientôt. Book 3: Tilly Matilda “Tilly” Parker is flying to France for her dream wedding. Beneath a sweltering summer sun, two clans, a naughty dog, a gaggle of relatives, and friends gather in the Loire. But between an unexpected guest from hell and Tilly meeting another man, her wedding plans are about to go up in smoke . . . Previously published as A Perfect Summer Wedding. Book 4: Grace Singleton Grace loves Christmas and having all her family with her on the day. But this year things will be different. One by one, each of her three children announce that they have other plans for the holidays, leaving Grace home alone with a dilemma. Should she put on a brave face or admit she is hurt? Previously published as The Christmas Cottage. Book 5: Destiny In this collection of short stories, we make a return trip to the Loire, catching up with old friends and finding out what life has had in store for Anna and Daniel, Grace and Max, and Ruby and Rosie. Previously published as Return Journeys. Be prepared to laugh and cry as you devour the bestselling Destiny series. The perfect read for fans of authors like Amanda Prowse and Diane Chamberlain.
Download or read book Heartache to Rage written by Lopaka and published by Xlibris Corporation. This book was released on 2010-10-04 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very impressionable boy is permanently traumatized by the horror of the Holocaust. He is consumed by his hatred of his father and every other Nazi in the world. His sole purpose in life is to exterminate every Nazi who was implicated in the holocaust. His obsession grows to include every relative, even to the third generation. Colonel Otto Richter is stationed in Marseilles as WW1 ends. As he is walking back to his post he hears moaning coming from a freight car on a side track. Inside the car is a young French soldier who has been wounded. Otto doesnt know the young soldier is the nephew of the captain of a ship tied at the dock in Marseilles. Nor does he know there is a fortune on that freight car. General Emil Richter (Ottos son) and Gunter Rawls know the German soldiers are pilfering everything they can get their hands on as WW2 is winding down. Emil and Gunter are not interested in pilfering food and cigarettes. Gunter knows the whereabouts of the art galleries in Europe that house the most famous paintings in the world. Now there is something worth pilfering. Seasoned with romance and intrigue and sprinkled with indelicate sex, Heartache to Rage runs the gamut of emotions.
Download or read book Elsewhere Girls written by Emily Gale and published by Text Publishing. This book was released on 2021-05-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting collaboration from two of Australia’s favourite middle-grade authors.
