Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Download or read book Beautiful Brain Beautiful You written by Marie Pasinski and published by Hachette Books. This book was released on 2010-12-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

Download or read book Train Your Brain written by Idalia Willis and published by Xlibris Corporation. This book was released on 2020-08-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training your brain is the science of changing your negative belief system by reprogramming the subconscious mind in order to change your life’s circumstances for the better. Practicing affirmations of gratitude on a continuous basis, teaches us to count our blessing instead of complaining and constantly begging the Universe or God for material things and healing, that He has given us the power to manifest on our own with the power of or own minds, by reprogramming the subconscious to bring about our true birthright as children of the Most High Creator. What make this book stand out and different from other self-help books, is I have discovered the magic of Brainwave Entrainment and what real hypnosis is really all about, and the power of how to reprogram your subconscious mind to undo negative conscious beliefs that have influenced us for all the years we have lived. _TO UPDATE_

Download or read book Eat For Health written by Joel Fuhrman, M.D. and published by . This book was released on 2013-01-30 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

Download or read book Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Download or read book Lighten Up The Life Changing Magic of Letting Go written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: First off, let me start by saying congratulations! By picking up this book, you've already taken the first step on an incredible journey. A journey that, I promise you, is more exciting than finding money in your old coat pocket and more rewarding than finally mastering the art of parallel parking. Now, I know what you might be thinking. "Another self-help book? Isn't this just going to tell me to do yoga, drink green smoothies, and journal my feelings?" Well, hold onto your skepticism, my friend, because this isn't your average, run-of-the-mill, cookie-cutter guide to inner peace. This book is a rollercoaster ride through the landscape of human emotions - but don't worry, it's the kind of rollercoaster that's more exhilarating than terrifying, and you won't need a barf bag (though keep some tissues handy, because we might hit you in the feels a few times). What's In Store for You? In the pages that follow, we're going to embark on a grand adventure. We'll traverse the peaks of joy, wade through the valleys of sorrow, and navigate the winding paths of everything in between. Along the way, we'll: Explore the art of letting go (spoiler alert: it's not just about decluttering your closet) Learn how to embrace change without feeling like you're free-falling without a parachute Discover how to love yourself, flaws and all (yes, even that weird thing you do when you're nervous) Master the ninja-like skills of emotional resilience And ultimately, find a path to true emotional freedom (no, this doesn't mean you'll never feel sad again - we're aiming for freedom, not robotic indifference) Who is This Book For? This book is for you if: You've ever felt stuck, like you're running on a hamster wheel of emotions You find yourself replaying arguments in your head, coming up with perfect comebacks weeks too late Your emotional baggage is so heavy, you'd have to pay extra if emotions were airlines You want to feel more in control of your reactions, instead of feeling like a puppet to your feelings You're ready for a change, but the idea of change also makes you want to hide under your blanket You're curious about this whole "emotional freedom" thing, but you're pretty sure it's just for monks and people who do yoga at 5am In other words, this book is for humans. Imperfect, messy, beautiful humans who are doing their best to navigate this wild ride we call life. A Word of Warning Now, I feel it's my duty to warn you: this journey isn't always going to be easy. There will be moments when you'll want to throw this book across the room (please don't, unless you're reading the e-book version, in which case, throw away). There will be times when you'll face uncomfortable truths about yourself. You might cry. You might laugh. You might do both at the same time and worry about your sanity. But here's the thing: that's all part of the process. Growth isn't always comfortable, but it's always worth it. And I promise you, the view from the other side is spectacular. My Promise to You As we embark on this journey together, here's what I promise you: I will be honest with you, even when it's uncomfortable I will challenge you, but I will never leave you hanging I will share real, practical strategies that you can apply in your everyday life I will respect your intelligence and won't sugar-coat things I will do my best to make this journey not just enlightening, but also enjoyable (prepare for dad jokes and pop culture references) Are You Ready? So, dear reader, are you ready to embark on this adventure? Are you ready to laugh, to cry, to grow, and to discover a version of yourself that's freer and more authentically you than you ever thought possible?

Download or read book Operation Happiness written by Kristi Ling and published by Rodale Books. This book was released on 2016-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits. Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Download or read book The New Feminine Brain written by Mona Lisa Schulz and published by Simon and Schuster. This book was released on 2013-07-16 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.

Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2013-05-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

Download or read book The Attention Complex written by K. Rogers and published by Springer. This book was released on 2014-01-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades in the United States, a profound reorientation of human attention has taken shape. This book addresses the recent cultural anxiety about attention as a way of negotiating a crisis of the self that is increasingly managed, mediated, and controlled by technologies.

Download or read book The Amen Solution written by Daniel G. Amen and published by Harmony. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

Download or read book The Wingsnappers written by Barney A. Schlinger and published by Yale University Press. This book was released on 2023-09-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birds, hormones, and extraordinary behavior: The story of the tiny but mighty golden-collared manakin of Panama This book is the story of a remarkable bird, the golden-collared manakin (Manacus vitellinus) of Panama. Males of this species perform one of the most elaborate, physically complex, and noisy courtship displays of any animal on the planet. Barney A. Schlinger delves into the specialized neurons, muscles, bones, and hormonal systems underlying the manakin’s unique courtship behavior, creating a rich life-history account that integrates field observations and evolutionary biology with behavioral ecology, anatomy, physiology, biomechanics, and general ornithology. The personal lives of investigators and the natural history of the Panamanian rainforest provide context for this account of the bird's fascinating behavior. Schlinger clearly and approachably explains basic concepts in disciplines such as avian anatomy, endocrinology, sexual differentiation, and the neurobiology of song and aeroacoustics, offering readers a window into the biology of this exuberant bird.

Download or read book Brain Training written by Dwayne Johnsen and published by Self Publisher. This book was released on 2019-09-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a combo of 3 books. You are in luck, because you'll get 3 for a discount! In all three books, the power of the human brain will be emphasized. We'll go over the different learning techniques people use, brain games that can enhance your capacity to think, and several aspects of intelligence that might be new to you. The differences (generalized) between male and female brains will be outlined perfectly, as well as other ways we can influence our intelligence and brain structure. Speed reading tips, focus techniques, and several study methods and exercises will be addressed to help you along. All in all, this is a gem of a book bundle, in which you'll find LOADS of information to enjoy and to learn from. Don't skip this book!