Download or read book Bragg Back Fitness Program written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2002-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.
Download or read book Bragg Back Fitness Program written by Paul Chappuis Bragg and published by Bragg Health Science. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a pain-free back with preventive spine motion exercises and proper nutrition.
Download or read book Bragg Back Fitness Program written by Paul C. Bragg and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back Foot Fitness Program written by Paul Bragg and published by Patricia Bragg Books, LLC. This book was released on 2022-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: BACK: A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts. FOOT: The human foot is a complex, elegant and delicately balanced miracle mechanism. We take this delicate balance for granted sometimes and the result can be disastrous for our entire bodies. In this book, Drs. Patricia and Paul C. Bragg show how and why taking care of your feet is of critical importance. They show how to eliminate all pain so your feet will feel healthy and youthful again!
Download or read book 15 Minute Better Back written by Suzanne Martin and published by Penguin. This book was released on 2022-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home • General information on back anatomy, posture and protecting the muscles. • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
Download or read book Exercises for Back Pain written by William Smith and published by Hatherleigh Press. This book was released on 2010-12-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Back in Shape written by Stephen Hochschuler and published by Mariner Books. This book was released on 1991 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing prevention and fitness through exercise, the "sports medicine" approach is presented in detail to help us keep our backs happy in sports, at work, and in daily life.
Download or read book Ultimate Back Fitness and Performance written by and published by . This book was released on 2014 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Build Powerful Nerve Force written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2002-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.
Download or read book Train Your Back written by Alexander Jordan and published by Meyer & Meyer Sport. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. Strengthen your back is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes. Short programmes are geared to developing personal fitness and strengthening back musculature, adapted to different starting fitness levels. The programmes range from exercises without equipment to those using exercise bars to relaxation exercises. The exercises should be easy to understand and can be put into practice immediately with the aid of numerous photographs.
Download or read book The Back Power Program written by David Imrie and published by General Publishing Company Limited. This book was released on 1988 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a fitness test and exercise program for measuring and improving the strength of the back.
Download or read book Back to Health the Twenty Minute Workout written by Judith Bender PT and published by Tate Publishing & Enterprises. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make your back feel better, core muscles stronger, and body more flexible? The key to developing a better quality of life can be found in this simple exercise program, which only takes twenty minutes per day. Timely and practical, Back to Health, the Twenty-Minute Workout contains an illustrated, step by step exercise program to treat and prevent back and neck pain and provides information on anatomy and body mechanics to help you understand why these exercises are important. Written by a physical therapist with years of experience treating patients with orthopedic problems, this book is full of medical knowledge, presented in a practical and easy to use manner, and will benefit anyone who has experienced back or neck pain or wants to avoid these problems. This informative program will help you develop your core muscles and stretch and strengthen all the major muscle groups in the body. In reading Back to Health, the Twenty-Minute Workout you will come to fully understand the reasoning behind the movements through chapters on anatomy, posture, and correct body mechanics. Judith Bender has been teaching spine stabilization exercises to patients for twenty years, and this workout is the direct extension of her experience with patients. Now you can benefit from exercises that will aid you in overcoming pain and maintaining an active lifestyle.
Download or read book Stronger Abs and Back written by Dean Brittenham and published by Human Kinetics Publishers. This book was released on 1997 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations.
Download or read book Better Back Workout written by Suzanne Martin and published by DK Publishing (Dorling Kindersley). This book was released on 2008-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Download or read book Water The Shocking Truth written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back Exercises for a Healthy Back written by and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
