Download or read book Boundless Kitchen written by Ben Greenfield and published by Hay House, Inc. This book was released on 2023-11-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create. Within these pages, you'll find: A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket Cooking techniques from simple roasting and braising to sous vide and air frying The secret of food's restorative power to increase energy and vitality at the cellular level The science behind the recipes and why they work for you Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author

Download or read book Boundless Cookbook written by Ben Greenfield and published by . This book was released on 2021-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't about restrictive diets, limited ingredients, or tasteless "health foods" -- the Boundless Cookbook is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond!

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Download or read book Show Boat An Edna Ferber Novel written by Edna Ferber and published by Read Books Ltd. This book was released on 2022-09-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the peaks and perils of the great Mississippi River as three generations of steamboat theatre performers tour their shows across North America in this tale of enduring love. Edna Ferber’s charming novel follows the Cotton Blossom showboat from the 1880s through to the glamorous Jazz Age of the 1920s. A family of performers dedicate their lives to bringing the magic of theatre to the small towns on the Mississippi River banks. The timeless tale is a story of love, hardship, racial prejudice, and the evolution of theatre. Experience the transition from the Reconstruction Era into the twentieth century as technology develops and war darkens the everyday lives of struggling actors. First published in 1926, Show Boat was adapted into the successful Broadway musical of the same name in 1927. Three film adaptations of the musical were released in 1929, 1936, and 1951. The tragically romantic novel is an ideal read for theatre fans and those interested in early 1900s America.

Download or read book Show Boat written by Edna Ferber and published by DigiCat. This book was released on 2023-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Boat is a 1926 novel byEdna Ferber. It chronicles the lives of three generations of performers on the Cotton Blossom, a floating theater on a steamboat that travels between small towns along the banks of the Mississippi River, from the 1880s to the 1920s. The story moves from the Reconstruction Era riverboat to Gilded Age Chicago to Roaring Twenties New York, and finally returns to the Mississippi River.

Download or read book Asian and Pentecostal written by Allan Anderson and published by OCMS. This book was released on 2005 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a thematic discussion and case studies on the history and development of Pentecostal and Charismatic churches in the countries of South Asia, South East Asia and East Asia.

Download or read book Town Journal written by and published by . This book was released on 1927 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stray aways written by Edith Œnone Somerville and published by . This book was released on 1920 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Download or read book Our Little Kitchen written by Jillian Tamaki and published by Abrams. This book was released on 2020-09-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Eisner Award Winner, Best Publication for Early Readers A lively celebration of food and community from Caldecott Honoree Jillian Tamaki Tie on your apron! Roll up your sleeves! Pans are out, oven is hot, the kitchen’s all ready! Where do we start? In this lively, rousing picture book from Caldecott Honoree Jillian Tamaki, a crew of resourceful neighbors comes together to prepare a meal for their community. With a garden full of produce, a joyfully chaotic kitchen, and a friendly meal shared at the table, Our Little Kitchen is a celebration of full bellies and looking out for one another. Bonus materials include recipes and an author’s note about the volunteering experience that inspired the book.

Download or read book Show Boat Illustrated written by Edna Ferber and published by Strelbytskyy Multimedia Publishing. This book was released on 2022-01-17 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Boat is a novel by Edna Ferber, chronicles the lives of three generations of performers on the Cotton Blossom, a floating theater on a steamboat that travels between small towns along the banks of the Mississippi River, from the 1880s to the 1920s. The story moves from the Reconstruction Era riverboat to Gilded Age Chicago to Roaring Twenties New York, and finally returns to the Mississippi River. Writing for the Jewish Women's Archive, Allison Abrams described Show Boat as "problematic" on race, claiming that the novel "maintains a romanticized and subordinate image of Black Americans", uses "dehumanizing and animalistic terms" for Black people, perpetuates racial stereotypes about Black men, and "lumps Black Americans in the fold of the working class which is reflective of a perception of race as an economic class...and less so a social reality."

Download or read book Life From Scratch written by Sasha Martin and published by National Geographic Books. This book was released on 2015-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, warm, and poignant, food blogger Sasha Martin's memoir about cooking her way to happiness and self-acceptance is a culinary journey like no other. Over the course of 195 weeks, food writer and blogger Sasha Martin set out to cook—and eat—a meal from every country in the world. As cooking unlocked the memories of her rough-and-tumble childhood and the loss and heartbreak that came with it, Martin became more determined than ever to find peace and elevate her life through the prism of food and world cultures. From the tiny, makeshift kitchen of her eccentric, creative mother, to a string of foster homes, to the house from which she launched her own cooking adventure, Martin's heartfelt, brutally honest memoir reveals the power of cooking to bond, to empower, and to heal—and celebrates the simple truth that happiness is created from within. "This beautifully written book is both poignant and uplifting. Not to mention delicious. It's an amazing family tale that reminds me of The Glass Castle, but with more food. And not just any food: We're talking cinnamon raisin pizza." —A.J. Jacobs, author of The Year of Living Biblically "Life From Scratch is an unconventional love story. This beautiful book begins with the quest of cooking a meal from every country—a noble feat of it's own!—but then turns it into something far beyond a kitchen adventure. Be prepared to be changed as you experience Sasha's journey for yourself." —Chris Guillebeau, author of The Happiness Pursuit

Download or read book Feast on Adventure written by Paul Shipman and published by FriesenPress. This book was released on 2021-03-25 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

Download or read book Tiny House Kitchen Magic written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Tiny House Kitchen Magic Master the Art of Small-Space Cooking** Discover the enchanting world of culinary delights tailored for your tiny kitchen with "Tiny House Kitchen Magic." This comprehensive guidebook is your stepping stone to unlocking the full potential of a minimalistic, yet incredibly efficient, cooking space. Whether you're a seasoned chef or a culinary novice, this eBook is designed to help you navigate the unique challenges and opportunities presented by a compact kitchen. In "Tiny House Kitchen Magic," embark on a journey starting with the essentials of embracing a minimalist lifestyle. Learn how to derive inspiration from your small space and overcome the constraints of limited room. Effortlessly design a highly functional culinary workspace with chapters dedicated to layout optimization, multi-functional furniture, and innovative storage solutions. Equip your tiny kitchen with the right tools and gadgets without compromising on efficiency or versatility. Explore a curated list of must-have kitchen tools, space-saving gadgets, and compact, multi-use appliances that maximize your cooking capabilities. Transform the way you store food, from maximizing pantry space to optimizing refrigerator organization, ensuring every inch of your kitchen works for you. Master meal planning, prepping, and cooking techniques specifically designed for small kitchens. Delight in crafting weekly menus, implementing effective shopping strategies, and creating one-pot meals, stovetop delights, and speedy sheet pan dinners. Discover the art of baking within limited confines and prepare mouthwatering gourmet meals that wow any palate. Host cozy and memorable dinner parties with tips on planning, creating an inviting atmosphere, and serving gourmet finger foods. Explore a world of international flavors, vegetarian and vegan delights, and kid-friendly gourmet meals that cater to every member of your household. Keep your kitchen pristine and organized with practical cleaning routines, deep-cleaning tips, and strategies for maintaining order. Embrace sustainable living with eco-friendly practices and learn to adapt recipes for small spaces without sacrificing flavor or creativity. Join real-life tiny kitchen chefs in celebrating the triumphs and overcoming challenges of small-space cooking. Reflect on your culinary journey and continue to create gourmet masterpieces, proving that a tiny kitchen is no barrier to delicious and fulfilling dining experiences. Unlock the magic of your tiny kitchen today with "Tiny House Kitchen Magic" and transform your small space into a hub of culinary excellence and joy.

Download or read book How to Start a Business on Your Kitchen Table written by Shann Nix Jones and published by Hay House, Inc. This book was released on 2020-09-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the author's rags-to-riches business story, this book explains how to combine passion with innovation to start a business. Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment. In 2014, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband from a life-threatening MRSA infection. Today, the business she started on her kitchen table has 300,000 customers and an annual turnover of £4.5 million. In this book, Shann shares the innovative methods that helped her turn her passion into a sustainable business. Following these steps, you'll learn how to: develop an idea into a viable business that supports any lifestyle operate with meaningful values and stand out from the competition convert every obstacle into a launch pad balance work and family - and even weave both together to enhance your family life Shann believes that anyone can start a business following her 13 steps, and that doing so can bring you closer to creating a life in which you are the CEO of your business and your destiny.

Download or read book Italian Cooking for Beginners written by Anna Prandoni and published by New Shoe Press. This book was released on 2022-04-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook authentic Italian food without all the fuss. Always wanted to make a pesto that your family begs you to make every week? Tiramisu that your neighbors dream about? But you don’t have time for cooking classes or the lengthy and complicated recipes from other Italian cookbooks? Italian Cooking for Beginners, adapted from the best-selling Let’s Cook Italian!, gives you the tools and recipes to start cooking classic Italian dishes at home with simple, easy-to-follow recipes for even the most inexperienced home cook. With an emphasis on fresh ingredients and hands-on preparation, chef and director of the cooking school “La Scuola della Cucina Italiana” Anna Prandoni presents recipes for authentic Italian starters, first and second courses, vegetables, desserts, and snacks. Simple classic recipes include: Cheese Focaccia Potato Gnocchi Stuffed Zucchini Steak Pizzaiola Bruschetta Tiramisu Spaghetti Carbonara and more! This is the perfect cookbook for the both the beginning home cook and those inexperienced with authentic Italian cooking. Impress your family and friends and make them happy by satisfying their appetites with delicious Italian classics that will leave them wanting more.

Download or read book Four Kitchens written by Lauren Shockey and published by Grand Central Publishing. This book was released on 2011-07-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ribald kitchen humor to fiery-tempered workers to tasks ranging from the mundane (mincing cases of shallots) to the extraordinary (cooking seafood on the line), Shockey shows us what really happens behind-the-scenes in haute cuisine—and includes original recipes she learned along the way. At the French Culinary Institute, Lauren Shockey learned to salt food properly, cook fearlessly over high heat, and knock back beers like a pro. But she also discovered that her real culinary education wouldn't begin until she actually worked in a restaurant. After a somewhat disappointing apprenticeship in the French provinces, Shockey hatched a plan for her dream year: to apprentice in four high-end restaurants around the world. She started in her hometown of New York City under the famed chef Wylie Dufresne at the molecular gastronomy hotspot wd-50, then traveled to Vietnam, Israel, and back to France. With the dramatic backdrop of restaurant life, readers will be delighted by the adventures of a bright and restless young woman looking for her place in the world.