Download or read book Born in Fear written by Richard Dolen and published by FriesenPress. This book was released on 2018-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide, addiction, abuse, drugs, alcohol, and violence can destroy individuals, families, and communities. Through years of working with people who aspired to change their lives, Richard developed approaches and techniques to assist in the betterment of many lives. His book presents an easy-to-read, self-help approach to examining one’s life and making life-altering decisions to re-direct one’s future. Richard has worked in Canada and the US, and truly believes sufferers plagued by toxic attitudes would find benefit and hope in his words. This book is a ‘reminder’ to those who wished to improve their lives, and did so ... a ‘reminder’ of their past and how to remain on their empowerment and positive thinking paths. Relinquishing negative impulses and habits of a damaging life can be a monumental challenge. However, with the help of Richard’s words, change can achieve a more satisfying life. The book outlines how one develops certain negative thoughts early in life. It provides examples of lives that ‘have’ changed through workshop attendance. The book gives confidence to lives mired in self-doubt, shame, and hopelessness. This book provides optimism, direction, and insight into a better life than that which for years caused much pain, anguish, and regret.

Download or read book Born to Fear written by Thomas Ligotti and published by . This book was released on 2014-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Birth Without Fear written by January Harshe and published by Hachette UK. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Download or read book You Were Not Born to Suffer written by Blake D. Bauer and published by Watkins Media Limited. This book was released on 2017-03-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling self help guide offers a blueprint for identifying and healing the root causes of anxiety, depression, and disease. Learn how to free yourself from destructive thoughts and habits—so you can take charge of your health, happiness, and inner peace. In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people find lasting solutions that conventional medicine, psychiatry, or religion couldn't offer, You Were Not Born to Suffer shows you how to free yourself from these destructive thoughts, habits, and situations that keep you from being happy and well. In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty, and self-worth. You'll also find out how to transform the stress, anxiety, and insecurity that result from constantly trying to please others into lasting confidence, self-respect, and inner peace. Whether it’s negative thinking, financial worry, loneliness, guilt, or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly, and finally value yourself enough to put everyday health and happiness at the center of your life.

Download or read book Fear and Anxiety written by Steven Hyman and published by Routledge. This book was released on 2013-10-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2001. Routledge is an imprint of Taylor and Francis, an informa company.

Download or read book Snakes Sunrises and Shakespeare written by Gordon H. Orians and published by University of Chicago Press. This book was released on 2014-04-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eminent zoologist “extends his pioneering work in evolutionary biology” to examine “our preferences, predilections, fears, hopes, and aspirations” (Stephen R. Kellert, author of Birthright). Why do we jump in fear at the sight of a snake and marvel at the beauty of a sunrise? These impulsive reactions are no accident; in fact, many of our human responses to nature are steeped in our evolutionary past—we fear snakes because of the danger of venom, and we welcome the assurances of sun as the predatory dangers of night disappear. According to evolutionary biologist Gordon Orians, many of our aesthetic preferences—from the kinds of gardens we build to the foods we enjoy and the entertainment we seek—are the lingering result of natural selection. In Snakes, Sunrises, and Shakespeare, Orians explores the role of evolution in human responses to the environment, applying biological perspectives ranging from Darwin to current neuroscience. Orians reveals how our emotional lives today are shaped by decisions our ancestors made centuries ago on African savannas as they selected places to live, sought food and safety, and socialized in small hunter-gatherer groups. During this time our likes and dislikes became wired in our brains, as the appropriate responses to the environment meant the difference between survival or death. His rich analysis explains why we mimic the tropical savannas of our ancestors in our parks and gardens, why we are simultaneously attracted to and repelled by danger, and how paying close attention to nature’s sounds has made us an unusually musical species.

Download or read book Deepening Community written by Paul Born and published by Berrett-Koehler Publishers. This book was released on 2014-03-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community shapes our identity, quenches our thirst for belonging, and bolsters our physical, mental, emotional, and economic health. But in the chaos of modern life, community ties have become unraveled, leaving many feeling afraid or alone in the crowd, grasping at shallow substitutes for true community. In this thoughtful and moving book, Paul Born describes the four pillars of deep community: sharing our stories, taking the time to enjoy one another, taking care of one another, and working together for a better world. To show the role each of these plays, he shares his own stories—as a child of refugees and as a longtime community activist. It’s up to us to create community. Born shows that the opportunity is right in front of us if we have the courage and conviction to pursue it.

Download or read book Landscapes of Fear written by Yi-Fu Tuan and published by U of Minnesota Press. This book was released on 2013-04-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be human is to experience fear, but what is it exactly that makes us fearful? Landscapes of Fear—written immediately after his classic Space and Place—is renowned geographer Yi-Fu Tuan’s influential exploration of the spaces of fear and of how these landscapes shift during our lives and vary throughout history. In a series of linked essays that journey broadly across place, time, and cultures, Tuan examines the diverse manifestations and causes of fear in individuals and societies: he describes the horror created by epidemic disease and supernatural visions of witches and ghosts; violence and fear in the country and the city; fears of drought, flood, famine, and disease; and the ways in which authorities devise landscapes of terror to instill fear and subservience in their own populations. In this groundbreaking work—now with a new preface by the author—Yi-Fu Tuan reaches back into our prehistory to discover what is universal and what is particular in our inheritance of fear. Tuan emphasizes that human fear is a constant; it causes us to draw what he calls our “circles of safety” and at the same time acts as a foundational impetus behind curiosity, growth, and adventure.

Download or read book From Fear to Love written by Red Miller and published by Rethink Press. This book was released on 2017-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birth is one of the major events of our life, one that shapes our identity, both for the mother giving birth and the baby being born. This book is for pregnant mothers who wish to experience the healthiest, most joyful and nurturing birth experience possible. Read Fear to Love and practice what's inside in order to: Identify your fears and discover the secrets they hold to empower and transform your birth experience Develop a self-nurturing plan that will enhance your body's ability to nourish and grow a healthy baby Work with your pain guides and increase your capacity to cope with the intensity of labour Minimise birth interventions like c-section, episiotomies, vacuums, forceps, and labour induction Inspire your birth partner to step up and play an active role Understand your unborn baby's wishes to create the ultimate birth team

Download or read book The Two Voices Within written by Nickolas Martin and published by Balboa Press. This book was released on 2015-12-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ego and Spirit both speak profoundly within our lives. Can you hear what they are saying to you? These two voices are the main energies that rise up and give shape to our thoughts, feelings, behaviors, and physical health. As we go about meeting lifes challengessuch as change, adversity, stressors, conflicts, relationships, self-esteem, achievement, and our ability to experience genuine happinessthe voice of an unconscious, imbalanced ego is unfortunately the one we more often hear and heed, leading us into a lesser version of ourselves. The Two Voices Within: Balancing the Energies of Ego and Spirit to Enhance Your Life invites you to more clearly hear what both of these voices are saying so that you can speak with more of your true voice and recognize the One Voice of the Universe. This awakening will enable you to be the best version of yourself and optimally meet lifes challenges.

Download or read book You Were Not Born to Suffer Sampler written by Blake D. Bauer and published by Watkins Media Limited. This book was released on 2017-03-07 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exclusive free sample in this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you will learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You will also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you are ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

Download or read book Fear written by Gabriel Chevallier and published by New York Review of Books. This book was released on 2014-05-20 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NYRB Classics Original Winner of the Scott Moncrieff Prize for Translation A young soldier learns the true meaning of fear amidst the carnage of World War I in this literary masterpiece and “one of the most effective indictments of war ever written” (Wall Street Journal) 1915: Jean Dartemont heads off to the Great War, an eager conscript. The only thing he fears is missing the action. Soon, however, the vaunted “war to end all wars” seems like a war that will never end—whether mired in the trenches or going over the top, Jean finds himself caught in the midst of an unimaginable, unceasing slaughter. After he is wounded, he returns from the front to discover a world where no one knows or wants to know any of this. Both the public and the authorities go on talking about heroes—and sending more men to their graves. But Jean refuses to keep silent. He will speak the forbidden word. He will tell them about fear. John Berger has called Fear “a book of the utmost urgency and relevance.” A literary masterpiece, it is also an essential and unforgettable reckoning with the terrible war that gave birth to a century of war.

Download or read book The Nine Faces of Fear written by Stephen J. Costello and published by Wipf and Stock Publishers. This book was released on 2022-01-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, which draws on the principles and practices of philosophy, is packed full of sound, concrete advice and guidance from the wise of both East and West. It shows us how to become free of fear--that tyrant of the soul by living more from the Self than the ego. Dr. Costello details the dynamics of fear from the perspective of Advaita Vedanta--its forms and figures--before presenting the nine fundamental fears with the help of the Enneagram system. There are Stoic strategies for facing fears, existential exercises, and recommended daily practices. Dr. Costello writes as both a philosopher and clinician and brings to this fascinating subject, in which we're all implicated, his erudition in both theory and therapy. The work complements his online course hosted by Udemy, "Therapy Technique for Anxiety, Phobias, & OCD," which highlights the importance of "paradoxical intention," derived from Viktor Frankl's school of philosophical psychology.

Download or read book Fear written by Robert Peckham and published by Profile Books. This book was released on 2023-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Extraordinary' Ai Weiwei 'Brilliant' Simon Schama Fear has long been a driving force - perhaps the driving force - of world history: a coercive tool of power and a catalyst for radical change. Here, Robert Peckham traces its transformative role over a millennium, from fears of famine and war to anxieties over God, disease, technology and financial crises. In a landmark global history that ranges from the Black Death to the terror of the French Revolution, the AIDS pandemic to climate change, Peckham reveals how fear made us who we are, and how understanding it can equip us to face the future.

Download or read book The Nature of Fear written by Daniel T. Blumstein and published by Harvard University Press. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives