Download or read book A Practical Guide to Fourths and Fifths Soprano Steel Pan written by Wade Austin and published by . This book was released on 2021-02-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to provide a thorough understanding of the soprano steel pan (also known as tenor pan) for anybody interested in learning to play this instrument. You should note that this is not a songbook, but a set of practical instructions to provide competence and confidence as you embark upon your musical journey.

Download or read book Living Color written by Nina G. Jablonski and published by Univ of California Press. This book was released on 2012-09-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Color is the first book to investigate the social history of skin color from prehistory to the present, showing how our body’s most visible trait influences our social interactions in profound and complex ways. In a fascinating and wide-ranging discussion, Nina G. Jablonski begins with the biology and evolution of skin pigmentation, explaining how skin color changed as humans moved around the globe. She explores the relationship between melanin pigment and sunlight, and examines the consequences of rapid migrations, vacations, and other lifestyle choices that can create mismatches between our skin color and our environment. Richly illustrated, this book explains why skin color has come to be a biological trait with great social meaning— a product of evolution perceived by culture. It considers how we form impressions of others, how we create and use stereotypes, how negative stereotypes about dark skin developed and have played out through history—including being a basis for the transatlantic slave trade. Offering examples of how attitudes about skin color differ in the U.S., Brazil, India, and South Africa, Jablonski suggests that a knowledge of the evolution and social importance of skin color can help eliminate color-based discrimination and racism.

Download or read book The Negro in Medicine written by John A. Kenney and published by . This book was released on 1912 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tai Chi Push Hands written by Jwing-Ming Yang and published by . This book was released on 2020-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. The Dao De Jing classic reminds us that "knowing others (an opponent) is important for knowing ourselves". By developing tai chi push hand skills, one begins to obtain a profound sense of feeling of ones' body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit.

Download or read book Essence of Taiji Qigong written by Jwing-Ming Yang and published by . This book was released on 2005-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.

Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Download or read book Born Bright written by C. Nicole Mason and published by Macmillan + ORM. This book was released on 2016-08-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Green River College's 2018-2019 One Book Selection* Standing on the stage, I felt exposed and like an intruder. In these professional settings, my personal experiences with hunger, poverty, and episodic homelessness, often go undetected. I had worked hard to learn the rules and disguise my beginning in life... So begins Born Bright, C. Nicole Mason's powerful memoir, a story of reconciliation, constrained choices and life on the other side of the tracks. Born in the 1970s in Los Angeles, California, Mason was raised by a beautiful, but volatile16-year-old single mother. Early on, she learned to navigate between an unpredictable home life and school where she excelled. By high school, Mason was seamlessly straddling two worlds. The first, a cocoon of familiarity where street smarts, toughness and the ability to survive won the day. The other, foreign and unfamiliar with its own set of rules, not designed for her success. In her Advanced Placement classes and outside of her neighborhood, she felt unwelcomed and judged because of the way she talked, dressed and wore her hair. After moving to Las Vegas to live with her paternal grandmother, she worked nights at a food court in one of the Mega Casinos while finishing school. Having figured out the college application process by eavesdropping on the few white kids in her predominantly Black and Latino school along with the help of a long ago high school counselor, Mason eventually boarded a plane for Howard University, alone and with $200 in her pocket. While showing us her own path out of poverty, Mason examines the conditions that make it nearly impossible to escape and exposes the presumption harbored by many—that the poor don't help themselves enough.