Download or read book Pussy Yoga written by Coco Berlin and published by . This book was released on 2021-04-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book.
Download or read book Mercy For Animals written by Nathan Runkle and published by Penguin. This book was released on 2017-09-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling look at animal welfare and factory farming in the United States from Mercy For Animals, the leading international force in preventing cruelty to farmed animals and promoting compassionate food choices and policies. Nathan Runkle would have been a fifth-generation farmer in his small midwestern town. Instead, he founded our nation’s leading nonprofit organization for protecting factory farmed animals. In Mercy For Animals, Nathan brings us into the trenches of his organization’s work; from MFA’s early days in grassroots activism, to dangerous and dramatic experiences doing undercover investigations, to the organization’s current large-scale efforts at making sweeping legislative change to protect factory farmed animals and encourage compassionate food choices. But this isn’t just Nathan’s story. Mercy For Animals examines how our country moved from a network of small, local farms with more than 50 percent of Americans involved in agriculture to a massive coast-to-coast industrial complex controlled by a mere 1 percent of our population—and the consequences of this drastic change on animals as well as our global and local environments. We also learn how MFA strives to protect farmed animals in behind-the-scenes negotiations with companies like Nestlé and other brand names—conglomerates whose policy changes can save countless lives and strengthen our planet. Alongside this unflinching snapshot of our current food system, readers are also offered hope and solutions—big and small—for ending mistreatment of factory farmed animals. From simple diet modifications to a clear explanation of how to contact corporations and legislators efficiently, Mercy For Animals proves that you don’t have to be a hardcore vegan or an animal-rights activist to make a powerful difference in the lives of animals.
Download or read book Saving the Date written by Angela S. Stone and published by Decadent Publishing Company. This book was released on 2018-06-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a vicious gay bashing, Morgan has spent the last three years working hard to survive and thrive. His latest plan? Using Madame Evangeline's high-end dating service, 1NightStand, to take the anniversary of the worst night of his life and replace it with a good-and maybe even sexy-memory. Zach, a police officer with the Hate & Bias Crime Unit, is still coming to terms with his divorce and struggling to move on with his life. Using a matchmaking service is so very not his style, but sometimes a guy has to trust his friends-even if they don't know everything about him, and he's not sure they ever will. Face-to-face, however, it becomes clear that despite an attraction, there's a problem. Morgan and Zach have already met-three years ago. But with some courage, a couple of pairs of skates, and a leap of faith? Morgan and Zach have a shot at saving more than one day. Together? They might just make a future.
Download or read book Growing Up Queer in Australia written by Benjamin Law and published by Black Inc.. This book was released on 2019-08-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘No amount of YouTube videos and queer think pieces prepared me for this moment.’ ‘The mantle of “queer migrant” compelled me to keep going – to go further.’ ‘I never “came out” to my parents. I felt I owed them no explanation.’ ‘All I heard from the pulpit were grim hints.’ ‘I became acutely aware of the parts of myself that were unpalatable to queers who grew up in the city.’ ‘My queerness was born in a hot dry land that was never ceded.’ ‘Even now, I sometimes think that I don’t know my own desire.’ Compiled by celebrated author and journalist Benjamin Law, Growing Up Queer in Australia assembles voices from across the spectrum of LGBTIQA+ identity. Spanning diverse places, eras, ethnicities and experiences, these are the stories of growing up queer in Australia. ‘For better or worse, sooner or later, life conspires to reveal you to yourself, and this is growing up.’ With contributions from David Marr, Fiona Wright, Nayuka Gorrie, Steve Dow, Holly Throsby, Sally Rugg, Tony Ayres, Nic Holas, Rebecca Shaw and many more.
Download or read book I Quit Complaining written by Christine Lewicki and published by Motivational Press LLC. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your habits and find more positivity and happiness? Did you know that people complain an average of 15 to 30 times a day? Not only is this unbearable for the people around us, but it's definitely nerve wracking for oneself: frustrating, annoying, and tiring. But what can we do about it? In this English-language book that has sold 300,000 copies in France, Christine shares her personal story when she decided to break free of this bad habit and embark on a journey to quit complaining for 21 consecutive days. What is the hidden meaning behind our complaining? And most important: how to quit!?A SIMPLE BUT POWERFUL METHOD IN 4 PHASES to stop resisting our "not always very sexy lives" and start embracing the beauty, the possibilities and the richness of each day.
Download or read book The Four Pillars of Singing written by Robert Lunte and published by TVs, LLC. This book was released on 2006 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Be Sure to Read The Details at The Bottom of This Page "The Four Pillars of Singing" is the world's most comprehensive and preferred home study program for vocal training in the world today. It has been sold in over 120 countries around the world and enjoys nearly a 100%, 5-Star reviews at Amazon.com and from customers around the world at www.TheFourPillarsofSinging.com. Voice expert and author Robert Lunte shows you exactly how to practice each vocal workout by demonstrating all the original TVS vocal exercises and providing detailed training routines that clearly show anyone that wants to get serious about voice training, exactly what to do. Included in the complete program, ( Book + Video/Audio Media + Online Course ), are all the elements of the original TVS vocal training method developed by Maestro Lunte and vocal training experts from around the world who collaborated on this system. Each vocal exercise can be viewed from four angles in HD video or listened to at your leisure in audio. Read, see and hear in the clearest possible way how to train your voice or sing along to solo piano tracks of all 40+ original vocal workouts. To accompany vocalists on piano full, notated sheet music is also provided. The system also offers over 40 lectures of the most cutting-edge, vocal techniques and training ideas available in the business. This is product has become popular for singers that are prepared to train, practice and do the work Lastly, The Four Pillars of Singing offers comprehensive training routines that give direction and guidance on how to train the TVS method and workouts. "The Four Pillars of Singing" ONLINE allows students of the TVS Method to take their training to a whole new level with the world's most comprehensive, learning management system for vocal training as an online course. Students can access the training content and book from any device, any where in the world. Students also have the option to download the source files. Now with "The Four Pillars of Singing" ONLINE you can learn from Robert Lunte with a comprehensive, online course work system to accompany your book. There truly is no other home study vocal training program that is more comprehensive, accessible, or highly rated by the industry then "The Four Pillars of Singing." We hope you will enjoy this vocal training experience. * Please Note: The complete version of The Four Pillars of Singing, includes an online course in addition to the book. The complete offering with the course includes: 135+ lesson course w/quizzes. (Become a TVS Certified Vocalist). 500+ videos & audio training content. 62 workouts in slow, medium & fast speed. Special sets for men & women. Demonstrations & step by step training routines that show you how to practice. 3 day FREE trial * Please Note: Used offerings of this product do will NOT provide you with access to the complete training program and course work online. To recieve the complete training program and online course work for "The Four Pillars of Singing," you must purchase a new offering. * Please Note: The login information you will need for the complete training program and course work will be provided to you by The Vocalist Studio. A special amazon.com purchase discount code will be provided to you to give you access to the complete training program. * Please Note: The Four Pillars of Singing and a hard copy of the book can also be purchased at http: //www.TheFourPillarsofSinging.com.
Download or read book Space Eldritch written by D. J. Butler and published by Createspace Independent Pub. This book was released on 2012-12-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science fiction goes occult in SPACE ELDRITCH, a volume of seven original novelettes and novellas of Lovecraftian pulp space opera. Featuring work by Brad R. Torgersen (Hugo/ Nebula/Campbell nominee), Howard Tayler (multiple Hugo nominee), and Michael R. Collings (author of over 100 books), plus a foreword by New York Times bestselling author Larry Correia, SPACE ELDRITCH inhabits the intersection between the eternal adventure of the final frontier and the inhuman darkness between the stars.
Download or read book Practical Mindfulness written by DK and published by Dorling Kindersley Ltd. This book was released on 2017-09-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
Download or read book KPI Mega Library written by RACHAD. BAROUDI and published by Createspace Independent Publishing Platform. This book was released on 2016-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this guide book is to give the reader a quick and effective access to the most appropriate Key Performance Indicator (KPI). The 36,000 KPIs are categorized in a logical and alphabetical order. Many organizations are spending a lot of funds on building their strategic planning and performance management capabilities. One of the current challenges is the difficulty to know what KPIs are used in similar situations. This book main objective is to acquaint the reader with available KPIs measuring performance of a specific industry, sector, international topic, and functional area. The book is divided into three sections:1) Organization Section: 32 Industries | 385 Functions | 11,000 KPIs2) Government Section: 32 Sectors | 457 Functions | 12,000 KPIs3) International Section: 24 Topics | 39 Sources | 13,000 KPIsREVIEWS: "It's very interesting book. Let me also use this opportunity to congratulate you on it" Augustine Botwe, M&E Consultant - Sweden "Thank you for this book. As an OD and performance consultant, it will be great to have a reference like this to help assist clients and not reinvent the wheel. Congratulations on making this happen with admiration" Sheri Chaney Jones - Ohio, USA"Fabulous book! I bought it for my company. Good work!" Elizabeth Amini, CEO, Strategist - LA, USA"Congratulations for this tremendous work you have done with this book!" Roxana Goldstein, Monitoring Consultant - Argentina "This looks like a very important reference for me in my BSC consulting practice." Edy Chakra, Partner, ADDIMA Consulting - UK"Congratulations for your book, it is very comprehensive!" Rafael Lemaitre - Manager at Palladium Group - Spain"Many thanks for sharing this valuable information. I will use as reference in my work." Edi Indriyotomo - Senior IT Mgr. - Indonesia"I am reading my copy of your great book "KPI Mega Library" which I bought from Amazon. Thank you, great effort!" Basel A - Kuwait"It's a great idea, for folks who don't have a clue where to start. If you're a strategy consultant who shapes strategies for your clients, you need a tailored set of performance metrics" Shelley Somerville, Social Change Strategist - LA, USA"A very comprehensive list of KPIs across a number of functions, industries, etc. As an organizational consultant, I could use this resource as a jumping off point to discuss KPIs with a client based on their particular needs. This book could be a great tool to pick and choose the correct KPIs based on a number of criteria" Anthony Bussard - Dynamic, Innovative HR Effectiveness Consultant - Boston
Download or read book Space Eldritch Ii written by Larry Correia and published by . This book was released on 2013-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cold of interstellar space is again closer than you think as eleven authors -- including New York Times bestseller Larry Correia, Nebula winner Eric James Stone, Amazon #1 bestseller Michaelbrent Collings, and multiple Hugo nominee Howard Tayler -- explore what happens when space opera meets Lovecraftian cosmic horror. Contents: A Darklight Call'd on the Long Last Night of the Soul - Michaelbrent Collings Dead Waits Dreaming - Larry Correia The Implant - Robert J Defendi Plague Ship - Steven L. Peck From Within the Walls - Steven Diamond Space "Opera": Episode Two-The Great Old One Strikes Back - Michael R. Collings The Queen in Shadow - David J. West The Humans in the Walls - Eric James Stone Seed - D.J. Butler Full Dark - Nathan Shumate Fall of the Runewrought - Howard Tayler
Download or read book Learning Our Lesson Review of Quality Teaching in Higher Education written by Hénard Fabrice and published by OECD Publishing. This book was released on 2010-02-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the interplay between actors within educational institutions, organisational structure, commitment of senior leadership, involvement of faculty and students, and evaluation instruments in order to find ways of improving the quality of teaching.
Download or read book Moody Classics Complete Set written by St. Augustine and published by Moody Publishers. This book was released on 2010-05-13 with total page 1978 pages. Available in PDF, EPUB and Kindle. Book excerpt: This package includes the entire collection of the Moody Classics Set: The Confessions of St. Augustine, Hudson Taylor's Spiritual Secret, The Incomparable Christ, Orthodoxy, Answers to Prayer, The Christian's Secret of a Happy Life, Power Through Prayer, The Imitation of Christ, The True Vine, The Pilgrim's Progress, How to Pray, All of Grace, Born Crucified, Holiness (Abridged), The Overcoming Life, The Secret of Guidance, Names of God, and Prevailing Prayer. Of all the factors influencing our spiritual growth and development, pivotal books play a key role. Learning from those who have walked the path and fought the fight brings wisdom and strengthens resolve. And hearing the familiar chords of kingdom living sung by voices from other times can penetrate cultural barriers that limit our allegiance to the King. To this end, Moody Publishers is honored to present all eighteen books of its spiritual classics series. Selected for their enduring influence and timeless perspective, these new editions promise to shape the lives of spiritual pilgrims for generations to come.
Download or read book Max Your Memory written by Pascale Michelon and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, "Max Your Memory" is the first visually led, memory-improving program to be fully illustrated with infographics. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory.
Download or read book Distinctiveness and Memory written by R. Reed Hunt and published by Oxford University Press. This book was released on 2006-04-06 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research relevant to the topic of distinctiveness and memory dates back over 100 years and boasts a literature of well over 2,000 published articles. Throughout this history, numerous theories of distinctiveness and memory have been offered and subsequently refined. There has, however, never been a book that brings this rich history together with the latest research. This volume is the first to present an historical overview, the results of the current research, and several new theories on distinctiveness and memory. Each chapter contains a review of the relevant literature and latest research on its topic. The book includes sections that cover basic theory and behavioral research on distinctiveness, bizarreness effects, distinctiveness effects on implicit memory, the development of distinctiveness across the lifespan, distinctiveness in social context, and the neuroscience of distinctiveness and memory. In the concluding chapter, Fergus Craik offers his current perspective on distinctiveness and evaluates the various other theories of distinctiveness presented in the volume. Distinctiveness and Memory will be a valuable resource for student and professional researchers in neuroscience and cognitive, developmental, and social psychology.
Download or read book Tinsel Tales A Holiday Treasury written by David W. Stone and published by Independently Published. This book was released on 2018-09-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sharpbrains Guide to Brain Fitness written by Alvaro Fernandez and published by Sharpbrains Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley
