Download or read book Bolder Braver Brighter written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2021-06-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.
Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square. This book was released on 2013 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the psychology of competing in equestrian events, this handbook helps riders confront and alleviate the anxiety that often presents itself in competition. Pressure, stress, nerves, distraction, and anxiety are feelings that go hand-in-hand with participating in such events, forcing riders to deal with the competitive nature of showing. Walking riders through specific tools and tricks that can be used to manage and overcome the panic that can hinder performance, this training manual also offers advice on how to embrace and enjoy every minute of performing with an equine partner. From “Plan the Ride, and Ride the Plan,” to overall mental training, this must-have book is a fantastic tool for any competitor who wants to conquer their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2013-10-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Download or read book Speak What We Feel written by Frederick Buechner and published by HarperOne. This book was released on 2001-08-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling book, the great contemporary spiritual writer and novelist Frederick Buechner plumbs the mysteries and truths behind the literature that speaks to him most powerfully. Buechner presents the four authors who have been his greatest influences, focusing on the question that has emerged at the center of his life-how to face mortality, failure, and tragedy. Through sensitive biographical exploration and close reading of Gerard Manley Hopkins's sublime later sonnets, Mark Twain's Huckleberry Finn, G. K. Chesterton's The Man Who Was Thursday, and William Shakespeare's most powerful play, King Lear, Buechner invites readers to discover the deeper joy and purpose of reading. He shows how these writers -- by putting their passion and pain into their work -- have enabled him to bear the weight of his own grief and sadness by "speaking out from under the burden of theirs." Buechner's ruminations on their writings leads to the revelation that God accepts us for doing the best we can, even if our lives are in some ways a failure; even if we have lived a life haunted by tragedy, as Buechner's has been haunted by his father's suicide. Buechner connects his readings to the fabric of his life and the lives of his subjects as he explores the ways in which these writers have shaped him and enhanced his faith. Buechner's insights into the power and imagination of their work resonate with his love for all that literature has given him throughout his life -- a passion he generously shares with us in Speak What We Feel.
Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.
Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Download or read book 3 Big Questions That Change Every Teenager written by Kara Powell and published by Baker Books. This book was released on 2021-08-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teenagers are the most anxious, creative, and diverse generation in history--which can make it hard for us to relate. And while every teenager is a walking bundle of questions, three rise above the rest: - Who am I? - Where do I fit? - What difference can I make? Young people struggle to find satisfying and life-giving answers to these questions on their own. They need caring adults willing to lean in with empathy, practice listening, and gently point them in the direction of better answers: they are enough because of Jesus, they belong with God's people, and they are invited into God's greater story. In this book, which is based on new landmark research from the Fuller Youth Institute and combines in-depth interviews with data from 1,200 diverse teenagers, Kara Powell and Brad M. Griffin offer pastors, youth leaders, mentors, and parents practical and proven conversations and connections that help teenagers answer their three biggest questions and reach their full potential.
Download or read book Fit Focused in 52 written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2018-04-15 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
Download or read book Queer Asia written by J. Daniel Luther and published by Bloomsbury Publishing. This book was released on 2019-05-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queer studies is now a rapidly expanding field, as scholars from a variety of disciplines seek to address the long-running marginalisation of queer perspectives and experiences. But there has so far been little effort to unify the study of queer communities outside the West, and much of the current writing views these communities through a narrowly Western lens. Building on the work of the annual Queer Asia conference, which the editors helped to establish, this collection represents the most comprehensive work to date on queer studies in an Asian context. Featuring case studies and original research from across the continent, covering the Middle East, South and East Asia, and Asian diasporas, the collection offers a genuinely pan-Asian perspective which places queer Asian identities and movements in dialogue with each other, rather than within a Western framework. By considering how queerness is imagined within plural Asian experiences and contexts, the contributors show a that re-envisioning of 'queer' through Asian perspectives has the potential to challenge existing discourses and debates in the wider field of contemporary gender, sexuality, and queer studies.
Download or read book Purpose Inspired Reflections on Conscious Living written by Wayne Visser and published by Lulu.com. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bolder written by Carl Honore and published by Vintage Canada. This book was released on 2020-12-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future. A revolution in how we age is here. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all.
Download or read book Bolder written by Carl Honoré and published by Knopf Canada. This book was released on 2019-03-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.
Download or read book The Yearling written by Marjorie Kinnan Rawlings and published by Simon and Schuster. This book was released on 2011-06-28 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American classic—and Pulitzer Prize–winning story—that shows the ultimate bond between child and pet. No novel better epitomizes the love between a child and a pet than The Yearling. Young Jody adopts an orphaned fawn he calls Flag and makes it a part of his family and his best friend. But life in the Florida backwoods is harsh, and so, as his family fights off wolves, bears, and even alligators, and faces failure in their tenuous subsistence farming, Jody must finally part with his dear animal friend. There has been a film and even a musical based on this moving story, a fine work of great American literature.
Download or read book The ABC s of Self Improvement written by Paul Scheper and published by CreateSpace. This book was released on 2015-08-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC's of Self Improvement: The Psychology of Improving uses each of the 26 Letters in the alphabet as building blocks to represent an improvement principle from which to learn. A is for Attitude, B is for Buoyancy, C is for Commitment, and so on. The last chapter is Z for Zeal. This book combines textbook definitions of each word with real world applications and insights designed to help the reader improve in any area of life. Inspiring quotes by famous people and extraordinary ordinary people make this a fun and interesting journey with a simply destination -- to help you get better every single day. This book delivers practical and sound psychological ideas that prove that the biggest room in the world is room for improvement. So, sit back, enjoy and learn a little and improve a little, starting today!
Download or read book The Story of an African Farm written by Olive Schreiner and published by . This book was released on 1891 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fortitude Being a True and Faithful Account of the Education of an Adventurer written by Hugh Walpole and published by . This book was released on 1913 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The BIG English Grammar Book Elementary 5 5 written by Samuel S. Lau and published by Ultimate Publications & Creations (HK) Ltd.. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear fellow Chinese-speakers, this is the English grammar series you have been looking for. Never before have you found the grammar topics so thoroughly explained and exemplified, English-Chinese bilingually, that they all fit in a BIG picture for your easy manipulation, providing the edge you need to succeed in the English-speaking environment. Suitable for learners at the elementary to junior-high school levels. 各位尊敬的中文使用者：本系列是你一直在尋找的英文文法參考書。它對各個文法課題，均以中英雙語作出前所未有的透徹解釋和舉例，英文文法知識就仿如一幅清晰的地圖般展現在你眼前，隨時為你所用，讓你在英語世界中得心應手。適合小學至初中程度的讀者。
