Download or read book The Brain Over Binge Recovery Guide written by Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen and published by . This book was released on 2016-01-07 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible.

Download or read book The 10 Day Binge Eating Detox Plan written by Lewis David and published by . This book was released on 2020-12-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress. In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.So far, so good, you might be thinking - but what do I have to do? Is this going to be too difficult?The great news is that all you have to do is read the daily chapters, listen to a specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool - your mind.What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition, an accredited weight management counsellor, and author of the book Mindfulness for Binge Eating.My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems, and provides the framework for this book.Order this book today and find release from the grip of food obsession.

Download or read book Weight Management written by Hubertus Himmerich and published by BoD – Books on Demand. This book was released on 2020-09-09 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight management is a multi- and cross-disciplinary challenge. This book covers many etiological and diagnostic aspects of weight-related disorders and their treatment. This book explains how body weight influences and is influenced by the brain, hormones and immune system, diet, physical activity, posture and gait, and the social environment. This book also elucidates the health consequences of significantly low or pathologically increased body weight. Furthermore, ideas on how to influence and manage body weight including anti-obesity medical devices, diet counselling, artificial sweeteners, prebiotics and probiotics, proanthocyanidins, bariatric surgery, microbiota transplantation, warming, physical exercise, music and psychological therapy are discussed.

Download or read book Famished written by Rebecca J. Lester and published by Univ of California Press. This book was released on 2021-11-02 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rebecca Lester was eleven years old—and again when she was eighteen—she almost died from anorexia nervosa. Now both a tenured professor in anthropology and a licensed social worker, she turns her ethnographic and clinical gaze to the world of eating disorders—their history, diagnosis, lived realities, treatment, and place in the American cultural imagination. Famished, the culmination of over two decades of anthropological and clinical work, as well as a lifetime of lived experience, presents a profound rethinking of eating disorders and how to treat them. Through a mix of rich cultural analysis, detailed therapeutic accounts, and raw autobiographical reflections, Famished helps make sense of why people develop eating disorders, what the process of recovery is like, and why treatments so often fail. It’s also an unsparing condemnation of the tension between profit and care in American healthcare, demonstrating how a system set up to treat a disease may, in fact, perpetuate it. Fierce and vulnerable, critical and hopeful, Famished will forever change the way you understand eating disorders and the people who suffer with them.

Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-05-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Download or read book Overcoming Eating Disorders written by W. Stewart Agras and published by Oxford University Press, USA. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Eating Disorders, Second Edition program addresses the cognitive-behavioral treatment of Bulimia Nervosa and Binge Eating Disorder. CBT has been proven the most effective treatment for helping patients improve their eating habits and overcome their disorder. The treatment described is divided into three overlapping phases: behavior change, identifying binge triggers, and relapse prevention. The main focus of the program is the normalization of eating. Patients use self-monitoring forms to track their eating habits on a daily basis while they work toward establishing a pattern of 3 meals and 2 snacks per day eaten at regular intervals. Once a regular pattern of eating has been established, patients move on to recognizing and eliminating their triggers for binging and purging. CBT techniques like problem-solving and cognitive restructuring help patients deal with negative mood states, faulty interpersonal interactions, and errors in thinking. The final phase of treatment consists of a review of the positive changes that have occurred during treatment, as well as a discussion of any residual problems and ways to handle setbacks or lapses. Homework exercises are assigned at each session and play an important role in keeping patients motivated throughout the duration of treatment. This newly revised and updated Therapist Guide includes expanded information regarding weight and shape concerns and an entirely new chapter on adapting the treatment for use as a time-limited, therapist-assisted self-help program. Complete with step-by-step instructions for delivering the treatment, this guide is an indispensable resource that no clinician can do without. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Download or read book The Accidental Teacher written by Annie Lubliner Lehmann and published by University of Michigan Press. This book was released on 2009-06-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother's honest, unvarnished, and touching memoir about the life lessons she learned from a son with autism

Download or read book The Emotional Eating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Download or read book Contemporary Issues in Behavior Therapy written by Joseph R. Cautela and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Issues in Behavior Therapy presents innovative approaches to various societal problems worldwide. Contributors explore issues from diverse areas such as behavioral medicine, education, developmental disability, poverty, problematic behavior, and developmental considerations (ie., early family experiences and aging process). The volume stimulates ideas for research, prevention, and treatment, as well as for managing other modern ills including homelessness, crime, and aggression.

Download or read book American Doctoral Dissertations written by and published by . This book was released on 1998 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Download or read book Bulimarexia written by Marlene Boskind-White and published by W. W. Norton & Company. This book was released on 1991 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the behavior and long-term consequences of binge/purge dieting, with a focus on the pressures that confront young women.

Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Jr. Everly and published by Springer Science & Business Media. This book was released on 2006-02-20 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1989 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diagnostic Interviewing written by Michel Hersen and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, in our teaching of diagnostic interviewing to graduate students in clinical psychology, psychology interns, medical students, and psychiatric residents, we have searched for appropriate reading materials that encompass theoretical rationale, clinical description, and the pragmatics of "how to. " However, surprising as it may seem, there is no one work that includes the theoretical, the clinical, and the prac tical under one cover. This being the case, we thought it would be useful to us in our pedagogic efforts if we could put together such a text. And it is to this end that we developed the outline for our multiauthored text and presented it to Plenum Press for their review. We felt then, as we do now, that the material in this book simply does not represent "the cat being skinned in yet another way. " We sincerely believe that our stu dents really do need this one, and it is to them that we dedicate Diag nostic Interviewing. Our book is divided into three parts. In the first part (General Issues), basic interviewing strategies and the mental status examination are cov ered. The bulk of the book (Parts II and III) is devoted to examination of diagnostic interviewing for the major psychiatric disorders and for spe cial populations.