Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Download or read book From Baby to Bikini written by Greg Waggoner and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.

Download or read book Bikini Mom Food Log Journal written by Kitchen Lady Publish and published by Independently Published. This book was released on 2019-01-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Mother's, sisters and daughters Food Log Journal will work for any diet plan - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.

Download or read book Bikini Body Mom Food Log Journal written by Kitchen Lady Publish and published by Independently Published. This book was released on 2019-01-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Nourishment Lover's Companion and Food Log Planner Notebook will work for you whether you have a diet plan or not - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.

Download or read book Finding Your Forever Body written by Kimberley Record and published by Wingpower Publishing. This book was released on 2017-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.

Download or read book Bikini Season written by Sheila Roberts and published by St. Martin's Griffin. This book was released on 2008-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull up your favorite beach chair and savor this funny, inspiring story about four female friends who help each other to follow a summer diet-and their own hearts in Shelia Roberts's Bikini Season. Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club-Angela, Megan, and Kizzy-and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love...

Download or read book The Girls Next Door written by Kara Dixon Vuic and published by Harvard University Press. This book was released on 2019-02-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the intrepid young women who volunteered to help and entertain American servicemen fighting overseas, from World War I through the wars in Afghanistan and Iraq. The emotional toll of war can be as debilitating to soldiers as hunger, disease, and injury. Beginning in World War I, in an effort to boost soldiers’ morale and remind them of the stakes of victory, the American military formalized a recreation program that sent respectable young women and famous entertainers overseas. Kara Dixon Vuic builds her narrative around the young women from across the United States, many of whom had never traveled far from home, who volunteered to serve in one of the nation’s most brutal work environments. From the “Lassies” in France and mini-skirted coeds in Vietnam to Marlene Dietrich and Marilyn Monroe, Vuic provides a fascinating glimpse into wartime gender roles and the tensions that continue to complicate American women’s involvement in the military arena. The recreation-program volunteers heightened the passions of troops but also domesticated everyday life on the bases. Their presence mobilized support for the war back home, while exporting American culture abroad. Carefully recruited and selected as symbols of conventional femininity, these adventurous young women saw in the theater of war a bridge between public service and private ambition. This story of the women who talked and listened, danced and sang, adds an intimate chapter to the history of war and its ties to life in peacetime.

Download or read book Mom in the Mirror written by Dena Cabrera and published by Rowman & Littlefield Publishers. This book was released on 2013-05-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.

Download or read book Bad Bug Book written by Mark Walderhaug and published by Createspace Independent Publishing Platform. This book was released on 2014-01-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bad Bug Book 2nd Edition, released in 2012, provides current information about the major known agents that cause foodborne illness.Each chapter in this book is about a pathogen—a bacterium, virus, or parasite—or a natural toxin that can contaminate food and cause illness. The book contains scientific and technical information about the major pathogens that cause these kinds of illnesses.A separate “consumer box” in each chapter provides non-technical information, in everyday language. The boxes describe plainly what can make you sick and, more important, how to prevent it.The information provided in this handbook is abbreviated and general in nature, and is intended for practical use. It is not intended to be a comprehensive scientific or clinical reference.The Bad Bug Book is published by the Center for Food Safety and Applied Nutrition (CFSAN) of the Food and Drug Administration (FDA), U.S. Department of Health and Human Services.

Download or read book I m Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013

Download or read book The Bra Book written by Jene' Luciani and published by BenBella Books. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bras.

Download or read book The Bikini Book written by Kelly Killoren Bensimon and published by . This book was released on 2006 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.

Download or read book The Princess Diarist written by Carrie Fisher and published by Penguin. This book was released on 2016-11-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This last book from beloved Hollywood icon Carrie Fisher is the crown jewel of ideal Star Wars gifts. The Princess Diarist is an intimate, hilarious, and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time. When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved—plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Before her passing, her fame as an author, actress, and pop-culture icon was indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford. With these excerpts from her handwritten notebooks, The Princess Diarist is Fisher’s intimate and revealing recollection of what happened on one of the most famous film sets of all time—and what developed behind the scenes. Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candor and introspection of a diary while offering shrewd insight into one of Hollywood's most beloved stars.

Download or read book Trade Marks Journal written by and published by . This book was released on 1994 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New York Magazine written by and published by . This book was released on 1983-08-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book Water Planet written by Camille Gaskin-Reyes and published by Bloomsbury Publishing USA. This book was released on 2016-10-24 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through case studies, opposing viewpoints, and primary documents, this reference work examines the environmental and sustainability issues regarding water as well as how water is an intrinsic part of human culture. Every culture and ecosystem on earth depends on water. As the world's climate changes, human culture is increasingly threatened by the seemingly opposite problems of having too little clean, potable water and "having too much water"—e.g., flooding, melting polar ice caps, and rising sea levels. What are the solutions that humanity must collectively pursue to protect our ability to flourish on planet earth? Water Planet: The Culture, Politics, Economics, and Sustainability of Water on Earth offers an unprecedented examination of the critical subject of water sustainability. Its essays, viewpoints, case studies, and documents show how this vital resource that many in first-world countries take for granted is intricately woven into not only basic human survival but also cultural, political, and economic stability. Readers will learn about topics such as flooding and drought; the growing problem of water pollution; the connections between water and gender, including gender equity and gender aspects of water ownership; the effects of global temperature changes on the water supply; concerns regarding fishing and overfishing; water security; and sustainable water management.