Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Download or read book Bicycle Heartbeat written by Bicycle Publishing and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Bicycle Heartbeat written by Bicycle Publishing and published by Independently Published. This book was released on 2019-05-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Bicycle Heartbeat written by Bicycle Publishing and published by Independently Published. This book was released on 2019-05-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Cycling Heartbeat written by Chris Tayler and published by . This book was released on 2019-09-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbeat Dot Grid Notebook Dot grid can be ideal as a guide for practicing handwriting and hand lettering, with the subtle guide allowing you to control the height and width of letters Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Download or read book Cycling Heartbeat written by Chris Tayler and published by . This book was released on 2019-09-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbeat Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Download or read book Bicycle Notebook written by Bicycle Gift Idea Publishing and published by . This book was released on 2019-10-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love riding a bike, then this Bicycle Notebook is perfect for you! This Cycle Design is also the ideal present for Birthday, Fathers day, Birthday for Kids, Men, Women, Cyclists and people who like cycling on a Mountainbike or BMX. Size: 6x9 Inches 120 Sites of ruled Paper Frosted Book Cover

Download or read book Cycling Heartbeat written by Bicycle Publishing and published by . This book was released on 2019-11-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Cycling Heartbeat written by Bicycle Publishing and published by . This book was released on 2019-11-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Cycling Heartbeat written by Bicycle Publishing and published by . This book was released on 2019-11-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Download or read book Bicycle Touring International written by Kameel B. Nasr and published by Motorbooks. This book was released on 1992 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommends touring equipment, offers advice on health considerations, food and water, money, accommodations, maps, safe riding, and bicycle maintenance, and describes travel in each region of the world.

Download or read book IronFit Secrets for Half Iron Distance Triathlon Success written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Download or read book Across America by Bicycle written by Alice Honeywell and published by Terrace Books. This book was released on 2010-10-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking from Oregon to Maine is no small feat, especially for two newly retired women who carry everything they need for three months, powered only by the strength of their legs and a desire for adventure. Alice Honeywell and Bobbi Montgomery invite readers to follow their ride by bicycle across the United States, as they face scorching sun, driving rain, buffeting winds, equipment failures, killer hills, wild fires, and even a plague of grasshoppers. As Alice and Bobbi pedal along their 3,600-mile journey, they test and deepen their friendship, defy their aches and pains, experience the vast and varied beauties of their country, and discover the challenges and satisfaction of a scaled-down lifestyle. And, they encounter unfailing generosity from people they meet—from the prayers of a North Dakota woman for their safekeeping, to the offer of a house in Michigan, to invitations for dinner and a place to sleep at stops all along the way. And there are incidents to laugh over, too, such as the bewildered woman who asked them, “Well, but where do you pack your dresses?” Ride along with Alice and Bobbi as they embrace retirement with gusto and live their dream. Winner (Gold Medalist), Travel Essays, Foreword Magazine’s Books of the Year

Download or read book Bicycle Odyssey written by Carla Fountain and published by Balboa Press. This book was released on 2020-10-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Carla Fountain set off on her year-long cycling journey, she expected new discoveries about the world. But she hadn’t anticipated a shocking rediscovery of herself. Bicycle Odyssey, a travel memoir, follows Carla and her husband, Dermot, as they embark on a challenging bicycling adventure that not only tests their survival skills, but ultimately their relationship. Armed with a will to persevere, they face unexpected danger and a cultural learning curve that nearly costs one of them their lives. In a time before modern conveniences, these two travelers off the beaten path lived disconnected from all communication. No cell phones to call home. No ATM for quick cash. No internet cafes to send a message. Relying solely on themselves, and a few helpful angels along the way, they experienced the lush beauty of Uganda, the welcoming people of Vietnam, the isolated mountains and hill tribes of Thailand, the terror of traffic in India, and the magic of Bali. Their journey did not end the moment they stepped foot at home. In fact, it continued for almost three decades as the couple digested the trip and acted on the lessons they learned. By telling their story, they hope to inspire and give confidence to others in pursuing dreams. Told with vivid observation about the world and the people in it, Bicycle Odyssey shares the story of a rich and enlightening pilgrimage.

Download or read book The Heart Rate Monitor Book for Cyclists written by Sally Edwards and published by VeloPress. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.

Download or read book Sloane s Complete Book of All terrain Bicycles written by Eugene A. Sloane and published by Simon and Schuster. This book was released on 1991 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains more than 300 photographs and 75 detailed drawings illustrating everything from helmets to handlebars and brake maintenance to off-road racing.

Download or read book Bicycle written by John Wilcockson and published by . This book was released on 1980 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for all those with an interest -- new or established -- in making best use of one of man's most efficient inventions. 'Bicycle' looks at the role in modern society of this old friend and entertainingly traces its history in words and pictures. On the practical side there is advice on where and how to buy the machine to suit you. Full guidance is also provided on mechanics, maintenance and repair -- complemented by over 100 detailed drawings. Both the novice and the experienced bicyclist alike will find these invaluable. Many useful hints are provided on all aspects of riding -- from finding a comfortable position through to planning a training route for the potential racer. A special feature of the chapter on bicycle touring is the series of three suggested full-length tours in Britain, Europe and America, each illustrated with a full-color map. Not least of the book's many attractions are the comprehensive list of organizations world-wide and its glossary of technical terms."--