Download or read book Beyond Weight Loss written by Althea A. Madden and published by iUniverse. This book was released on 2014-01-20 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Download or read book Beyond Weight Loss written by Althea A. Madden Cnp and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Download or read book BEYOND WEIGHT LOSS written by Althea A. Madden, CNP and published by iUniverse. This book was released on 2014 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Download or read book Beyond Diet Program For Beginners written by Valerie Alston and published by Speedy Publishing LLC. This book was released on 2015-02-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.
Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2014-05-13 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Download or read book The Weight Loss Cure they Don t Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Download or read book Beyond Diet written by Martin Katahn and published by Berkley Books. This book was released on 1986-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Weight Loss Surgery written by Dr. Abhishek Katakwar, Harsh Daharwal and published by Notion Press. This book was released on 2021-09-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric or weight loss surgery has gained popularity as a time-tested method to tackle obesity and associated medical conditions. However, lack of knowledge, rumors, and myths about the procedure confuse the patients and physicians alike. This book aims to dispel the misinformation about obesity, weight loss surgery, and what it means to be healthy. It looks at the trends that have led to a crisis-like situation. It attempts to provide clear and concise information to someone who needs help in making a confident and informed decision about the right treatment option.
Download or read book The Beyond Diet Guide and Cookbook Master Plans written by James Shelby Ph D and published by . This book was released on 2020-11-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beyond Diet is an eating plan that claims to increase weight loss and fat burning by prioritizing foods that can combat cravings and boost your metabolism. While research on the diet itself is limited, certain components of the diet may promote weight loss and improve several other aspects of your health.
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Download or read book Beyond Diet Health Benefits written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.
Download or read book Diet And Weight Loss Volume 2 Green Smoothies Beyond Diet Recipes and Ketogenic Diet written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.
Download or read book Diet and Weight Loss Volume 2 Green Smoothies Beyond Diet Recipes and Ketogenic Diet written by Prof: Don Elvis and published by prof: Zeeshan May. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.
Download or read book Primal Body Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Download or read book Lose Weight Naturally written by Mark Bricklin and published by Rodale Books. This book was released on 1989 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
