Download or read book Beyond The Roll The Ultimate Guide to a Cleaner Greener Bathroom With a Bidet written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Toilet Paper: Unleash the Ultimate Bathroom Upgrade with "Beyond the Roll" by Lun Frederick Is toilet paper the only throne accessory you know? Imagine a world where: You achieve a clean you never thought possible. (Goodbye, itchy irritation!) You ditch the endless toilet paper roll purchases. (Hello, eco-warrior status!) You transform your bathroom into a spa-like haven. (Luxury awaits!) "Beyond the Roll" by Lun Frederick is your one-stop guide to unlocking the transformative power of the bidet. This isn't just about hygiene; it's about a cleaner, greener, and more comfortable bathroom experience. Inside, you'll discover: The life-changing benefits of bidets: From superior cleanliness to soothing comfort, unveil the reasons why bidets are taking the world by storm. Demystifying bidet types and features: Find the perfect bidet for your bathroom, whether it's a sleek attachment or a luxurious standalone throne. Installation made easy: No plumbing experience? No problem! Learn the simple steps to bidet bliss, even for DIY beginners. Eco-friendly bathroom revolution: Discover how bidets dramatically reduce toilet paper usage and contribute to a more sustainable future. And so much more! From dispelling common myths to maintaining your bidet for optimal performance, this book equips you with everything you need. "Beyond the Roll" is more than a book; it's an invitation to a cleaner, greener, and altogether more delightful bathroom experience. Are you ready to make the switch? Click "add to cart" now and get ready to be amazed!
Download or read book Biohack Your Body Optimize Your Fitness With Science Backed Strategies For Long Term Results written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with the initial hurdle of starting an exercise routine. This tip focuses on building sustainable habits that become automatic over time. Identify Your Triggers: What situations or times of day make you more likely to exercise? Maybe it's after work, before breakfast, or with a workout buddy. Schedule your workouts around these triggers to increase the chances of sticking to them. Stack Habits: Pair exercise with an existing habit you already do consistently. For example, listen to your favorite podcast only while walking or jogging, or do some bodyweight exercises while waiting for your coffee to brew. Reward Yourself Strategically: Celebrate your achievements, but with non-food rewards. Treat yourself to a massage after a successful week, watch an episode of your favorite show after a tough workout, or buy some new workout clothes to stay motivated. Prioritize Sleep: The Unsung Hero of Fitness Sleep deprivation disrupts hormones that regulate hunger and metabolism, making it harder to lose weight and build muscle. Aim for 7-8 hours of quality sleep each night. Create a Sleep Sanctuary: Ensure your bedroom is dark, cool, and quiet. Invest in blackout curtains, a comfortable mattress, and eliminate electronic distractions before bed. Develop a Relaxing Wind-Down Routine: Take a warm bath, read a book, or practice light yoga or meditation before bed to calm your mind and prepare for sleep. Optimize Your Diet for Sleep: Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for sleep-promoting foods like cherries, almonds, and chamomile tea. Ditch the Fads, Unleash Your Fitness Potential: Biohack Your Body for Long-Term Results Tired of chasing the latest fitness trends that fizzle out faster than your New Year's resolutions? Biohack Your Body is your passport to a revolution in health and well-being. Forget the gimmicks and embrace a science-backed approach that unlocks your body's true potential. In this groundbreaking guide, fitness expert Lun Frederick unveils the secrets to: Optimize your metabolism: Discover data-driven strategies to burn fat efficiently and fuel your workouts. Unlock hidden energy reserves: Learn how to harness the power of sleep, stress management, and biohacking techniques to unlock sustained energy levels. Craft a personalized fitness blueprint: Ditch the one-size-fits-all mentality and design a workout routine that aligns with your unique goals and lifestyle. Outsmart plateaus: Learn how to adapt your training to keep your body challenged and progress visible, even for seasoned fitness enthusiasts. Build a sustainable fitness lifestyle: Discover practical hacks to integrate fitness seamlessly into your daily routine, ensuring long-term success. Biohack Your Body is more than just a fitness book; it's an empowerment manual. Packed with cutting-edge research, practical tips, and actionable strategies, this guide equips you with the knowledge and tools to transform your health and achieve lasting results. Ready to ditch the frustration and experience the joy of sustainable fitness? Biohack Your Body is your roadmap to a stronger, healthier, and more vibrant you.
Download or read book Beyond The Roll written by Lun Frederick and published by Lun Frederick. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Toilet Paper: Unleash the Ultimate Bathroom Upgrade with "Beyond the Roll" by Lun Frederick Is toilet paper the only throne accessory you know? Imagine a world where: You achieve a clean you never thought possible. (Goodbye, itchy irritation!) You ditch the endless toilet paper roll purchases. (Hello, eco-warrior status!) You transform your bathroom into a spa-like haven. (Luxury awaits!) "Beyond the Roll" by Lun Frederick is your one-stop guide to unlocking the transformative power of the bidet. This isn't just about hygiene; it's about a cleaner, greener, and more comfortable bathroom experience. Inside, you'll discover: The life-changing benefits of bidets: From superior cleanliness to soothing comfort, unveil the reasons why bidets are taking the world by storm. Demystifying bidet types and features: Find the perfect bidet for your bathroom, whether it's a sleek attachment or a luxurious standalone throne. Installation made easy: No plumbing experience? No problem! Learn the simple steps to bidet bliss, even for DIY beginners. Eco-friendly bathroom revolution: Discover how bidets dramatically reduce toilet paper usage and contribute to a more sustainable future. And so much more! From dispelling common myths to maintaining your bidet for optimal performance, this book equips you with everything you need. "Beyond the Roll" is more than a book; it's an invitation to a cleaner, greener, and altogether more delightful bathroom experience. Are you ready to make the switch? Click "add to cart" now and get ready to be amazed!
Download or read book The Real Santa written by Nancy Redd and published by Dragonfly Books. This book was released on 2023-10-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join one Black family on their journey to discover what Santa looks like in this joyous tale celebrating identity, family and holiday cheer! It’s not Christmas without Santa! But what does Santa truly look like? Does he match the figurines on the mantel, or the faces on our favorite holiday sweaters? Does he look like you or like me? Find out in this joyous and cozy celebration of family, representation, and holiday spirit! Destined to be a new classic, and perfect for any child looking to see some of themself in Santa Claus.
Download or read book Plastic Free written by Beth Terry and published by Simon and Schuster. This book was released on 2015-04-21 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Download or read book The Day of the Jackal written by Frederick Forsyth and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 "New York Times" bestselling author Frederick Forsyth's unforgettable novel of a conspiracy, a killer, and the one man who can stop him... He is known only as "The Jackal"--a cold, calculating assassin without emotion, or loyalty, or equal. He's just received a contract from an enigmatic employer to eliminate one of the most heavily guarded men in the world--Charles De Gaulle, president of France. It is only a twist of fate that allows the authorities to discover the plot. They know next to nothing--only that the assassin is on the move. To track him, they dispatch their finest detective, Claude Lebel, on a manhunt that will push him to his limit, in a race to stop an assassin's bullet from reaching its target.
Download or read book The Eiger Sanction written by Trevanian and published by Crown. This book was released on 2005-05-10 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Hemlock lives in a renovated Gothic church on Long Island. He is an art professor, a mountain climber, and a mercenary, performing assassinations (i.e., sanctions) for money to augment his black-market art collection. Now Hemlock is being tricked into a hazardous assignment that involves an attempt to scale one of the most treacherous mountain peaks in the Swiss Alps, the Eiger. In a breathtakingly suspenseful story that is part thriller and part satire, the author traces Hemlock’s spine-tingling adventures, introducing a cast of intriguing characters—villains, traitors, beautiful women—into the highly charged atmosphere of danger. The accumulating threads of suspicion, accusation, and evidence gradually knit themselves into a bizarre and death-defying climax in this exciting, entertaining novel that will keep readers on the edge of their seats until the last absorbing page.
Download or read book The V Book written by Elizabeth G. Stewart, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more...
Download or read book Delta Of Venus written by Anaïs Nin and published by HarperCollins. This book was released on 2004-02-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From influential feminist artist and essayist Anais Nin, Delta of Venus is one of the most important works of modern female erotica and "a joyous display of the erotic imagination" (The New York Times Book Review). Anais Nin pens a lush, magical world where the characters of her imagination possess the most universal of desires and exceptional of talents. Among these provocative stories, a Hungarian adventurer seduces wealthy women then vanishes with their money; a veiled woman selects strangers from a chic restaurant for private trysts; and a Parisian hatmaker named Mathilde leaves her husband for the opium dens of Peru. This is an extraordinarily rich and exotic collection from a master of erotic writing. "Inventive, sophisticated . . . highly elegant naughtiness."—Cosmopolitan
Download or read book Architect s Pocket Book written by Ann Ross and published by Routledge. This book was released on 2011-04-11 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: View the dedicated microsite for free sample chapters and videos - architecturalpress.com/architects-pocket-book This handy pocket book brings together a wealth of useful information that architects need on a daily basis - on site or in the studio. The book provides guidance on a range of tasks, from complying with the Building Regulations, including the recent revisions to Part L, to helping with planning, use of materials and detailing. Compact and easy to use, the Architect’s Pocket Book has sold well over 65,000 copies to the nation’s architects, architecture students, designers and construction professionals who do not have an architectural background but need to understand the basics, fast. This is the famous little blue book that you can’t afford to be without. About the authors: Charlotte Baden-Powell was trained at the Architectural Association in London. She practised architecture for over 40 years, during which time she identified the need for this book, which was first published in 1997 and her vision is as relevant today. Jonathan Hetreed and Ann Ross have drawn from years of experience of running a small practice in Bath to update and extend the scope of the new edition to reflect continuing revisions to regulations and the increasing demand for sustainable construction methods. Customer reviews: “I have had this for ages and it’s no lie when I say it’s the one book I use the most. It’s exceptional, it’s a must.” “From brick and board sizes, technical details, terminology, symbols and information for Building Reg's - this book is extremely useful, very handy and concise.” “This is a must have for anyone working in the architectural field. It's a pocket of knowledge that almost always has what you're looking for.”
Download or read book 101 Ways to Go Zero Waste written by Kathryn Kellogg and published by The Countryman Press. This book was released on 2019-04-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers. In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.” This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.
Download or read book Improving Working Conditions and Productivity in the Garment Industry written by Juan Carlos Hiba and published by International Labour Organization. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aiming to help with the productivity and efficiency of garment-producing enterprises, this book suggests practical ideas for the design, materials, safety, welfare and maintenance of the business. It also presents procedures and examples for identifying and assessing productivity.
Download or read book A Cultural History of the Disneyland Theme Parks written by Sabrina Mittermeier and published by Intellect (UK). This book was released on 2021-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The writing is academic, but it is not inaccessible. It will have wide disciplinary appeal within academia, as tourism studies cross into a variety of fields including history, American studies, fandom studies, performance studies and cultural studies. It will be invaluable to those working in the field of theme park scholarship and the study of Disney theme parks, theme parks in general and related areas like world's expositions and spaces of the consumer and lifestyle worlds. It will also be of interest to Disney fans, those who have visited any of the parks or are interested to know more about the parks and their cultural situation and context.
Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.
Download or read book Clean House Clean Planet written by Karen Logan and published by Simon and Schuster. This book was released on 1997-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide for everyone who is concerned about the toxic chemicals in cleaning products includes remarkably simple recipes for natural, non-toxic household cleaners that really work--the secrets the cleaning industry doesn't want consumers to know.
Download or read book Trick Mirror written by Jia Tolentino and published by Random House. This book was released on 2019-08-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY
