Download or read book Beyond Breath a book on biohacking written by Monis and published by Zorba Books. This book was released on 2019-01-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. How to achieve these twin objectives of a heathy mind and body? “Beyond Breath” explains in detail the various alternate theories and how they work to help you heal.
Download or read book Beyond the Breath written by Marshall Glickman and published by Tuttle Publishing. This book was released on 2002-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
Download or read book Beyond Breath written by Sariah C Bastian and published by . This book was released on 2019-11-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are taught in life to seek answers externally. We look to the outside world to tell us where to go, or what to do next. Inside of your body is a universe of knowledge that is untapped and unexplored. Beyond Breath is a tool to help you discover how to access the knowledge and information already inside of you. Your body holds all of the answers. Do you know what you do with your life from the time you wake up to the time you go to sleep at night? Does your behavior change according to your environment. Do you feel as though you are pinged around and controlled by external influences? I have seen many therapists in my life and, all served the purpose for where I was at that point. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again. It wasn't until I recognized and discovered how I was holding myself on the earth, how I carried my body, that I was able to make lasting changes.The shape your body is making is the breath you are able to breathe. The breath you breathe is the life you live. Breath.Is.Life. In this book, learn the tools to soften. To find safety within the walls of your skin. To love and hold yourself as sacred. To come home and find that the safest place for you to be, is right here. In your body.This work has been done in recovery programs and has helped hundreds of women who feel lost and out of control come back to themselves. This work has also been done with addiction recovery to find lasting changes that are internal. No more white knuckling. Forget trying to control the world around you. Find control within yourself. Pure. Whole. Sacred control.Breathe with me. Trust that you are held and you do not need to hold yourself up. Connect and find intimacy. Hold yourself as sacred. Love from a place of abundance rather than neediness. Speak your truth, LIVE your truth. See yourself as you really are. Know YOU are good. Feel that truth in your body and let that be the way life manifests for you.I love you, Love, Sari
Download or read book Cyrano written by Barry Kornhauser and published by Dramatic Publishing. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Beyond the Frustrated Self written by Barbara Dowds and published by Routledge. This book was released on 2018-05-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book foregrounds the life struggles of an individual, Brenda, in such a way that argument and theoretical exploration arise organically out of experience. The "frustration" of the title is traced to avoidant attachment - pretending not to need others. In Brenda this is associated with a body-energy pattern that is both over-charged and over-contained, generating a self-frustrating process. Such a repressive defence works against her, so that she experiences her life as dry, soulless, and uncreative. A variety of existential difficulties are traced to how such core developmental issues interact with our socio-cultural environment. A way forward is outlined: play and finding meaning are identified as transformational hubs that bring wellbeing into Brenda's life and restore her capacity for experiencing.
Download or read book Breathborne Biomarkers and the Human Volatilome written by Jonathan Beauchamp and published by Elsevier. This book was released on 2020-06-06 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathborne biomarkers carry information on the state of human health, and their role in aiding clinical diagnosis or in therapeutic monitoring has become increasingly important as advances in the field are made. Breathborne Biomarkers and the Human Volatilome, Second Edition, provides a comprehensive update and reworking of the 2013 book Volatile Biomarkers, by Anton Amann and David Smith. The new editing team has expanded this edition beyond volatile organic compounds to cover the broad field of breath analysis, including the many exciting developments that have occurred since the first edition was published. This thoroughly revised volume includes the latest discoveries and applications in breath research from the world's foremost scientists, and offers insights into related future developments. It is an ideal resource for researchers, scientists, and clinicians with an interest in breath analysis. Presents recent advances in the field of breath analysis Includes an extensive overview of established biomarkers, detection tools, disease targets, specific applications, data analytics, and study design Offers a broad treatise of each topic, from basic concepts to a comprehensive review of discoveries, current consensus of understanding, and prospective future developments Acts as both a primer for beginners and a reference for seasoned researchers
Download or read book And The Flowers Showered written by Osho and published by Diamond Pocket Books (P) Ltd.. This book was released on 2021-11-08 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn your candle of life from both ends! Burn it so intensely... if it is finished in one second it is okay, but at least you will have known what it is. Only intensity penetrates. And if you can live an intense life you will have a different quality of death, because you will die intensely. As life is, so will the death be. -Osho
Download or read book Breath To Breath written by Craig Lew and published by Relish Media. This book was released on 2015-11-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: William is seventeen when he’s uprooted from his home and sent to live with his estranged father—someone he hasn’t seen since he was a little kid. When he’s unexpectedly dragged into a situation where he has no choice but to help an abused four-year-old boy, William’s world is rocked to the core as he discovers the truth of the boy’s experience of extreme sexual abuse. He and this boy are connected in ways William can’t even imagine. As horrible memories begin to flood his consciousness, William’s rage drives him to steal a neighbor’s guns, convinced he must stop those responsible for causing a boy so much pain and betrayal. How William finds the love and compassion he needs to make the right choices is the heart and pulse of this riveting verse novel. Inspired by a true story, Breath To Breath explores what hurt and healing really mean: to survive you hold your breath, but to live you must exhale.
Download or read book The Life of Breath in Literature Culture and Medicine written by David Fuller and published by Springer Nature. This book was released on 2021-10-01 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.
Download or read book Moment by Moment written by Victor Staalkjaer and published by BoD – Books on Demand. This book was released on 2022-02-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moment by moment is a collection of love stories, a book that illuminates perspectives of The All, with the proviso that reality can only be what one is able to perceive. This is one perspective of perspectives. This is my perspective on life, my guide to help you open your mind.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book THE RESOLUTION 2 0 SANKALPA written by VISHAL MADHAV SHEVLE and published by Blue Rose Publishers. This book was released on 2024-06-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Vishal Shevle shares the holistic way to take a RESOLUTION – “SANKALPA”. Resolution is a much-acquainted word to every individual, and everyone at some point in time has taken a resolution. What seems the case is we all take resolutions on just one aspect of life – It could be health, wealth, travel, business goals, success, and much more. But life is not about one aspect, it comes as a whole circle. If you have all the riches and are not healthy that won’t make it worth it. Or, if you are healthy, but money is not flowing in your life, that would be painful. You need a Balanced Life for which a Holistic Sankalpa can help you. Resolution 2.0 touches all the vital aspects of your life – Mental & Emotional well-being, Physical Health, Spiritual Health, & Financial well-being and promises a holistic change in the way you live and see things. Vishal shares anecdotes, personal experiences, and wisdom, highlighting the importance of your Energy. He guides you to raise the bar of your Energy that would drive the soul to your true Sankalpa.
Download or read book Reminded by the Instruments written by You Nakai and published by Oxford University Press. This book was released on 2021 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Tudor is remembered today as an extraordinary pianist of post-war avant-garde music who worked closely with composers like John Cage and Karlheinz Stockhausen and as a founding figure of live-electronic music. His bold reinterpretation of Cage's Variations II and his idiosyncratic performances using homemade modular instruments inspired a whole generation of musicians. But his reticence, his unorthodox approaches, and the diversity of his creative output-which began with the organ and ended with visual art-have kept Tudor a puzzle. Reminded by the Instruments sets out to solve the puzzle of David Tudor by applying Tudor's own methods for approaching the materials of others to the vast archive of materials that he himself left behind. Author You Nakai deftly patches together instruments, electronic circuits, sketches, diagrams, recordings, letters, receipts, customs declaration forms, and testimonies like modular pieces of a giant puzzle to reveal a new perspective on Tudor's creative process. Rejecting the established narrative of Tudor as a performer-turned-composer, this book presents a lively portrait of an artist whose work always merged both of these roles. In reading Tudor's electronic devices as musicological 'texts' and examining his dissection of electronic circuits, Nakai transcends discourses on sound and illuminates our understanding of the instruments behind the sounds in post-war experimental music.
Download or read book Sailing Through the 7 C s written by T. K. Rosevear and published by Xlibris Corporation. This book was released on 2007-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the rhythm of CYCLES to CHANGE CIRCLES and CHOOSE COMMUNITY with CHARACTER and CHAKRA energies...7C´s Come sail with me... Pull up the anchors, take the wheel and set sail, we begin this journey, as our "true self" prevails; questioning "what makes us come alive", we find these 7C´s rhythms give us more than ´peace of mind´. We´ll follow the stars to grasp our bearings, Identify our emotions from ´just´ caring to sharing; we´ll choose to be mindful and map out our thoughts, steering clear of the ´sharks´ encircling what´s sought. We dig for the treasure and connection to our ´tribe´, and identify our chakras, or energetic vibe; we´ve created a compass to find destiny´s port, complete in community of like-minded sorts. The journey is stormy, the destination unclear, until we remember "there is nothing to FEAR"... Come sail with me, you are not alone! We´ll sail together, and reap what we´ve sown... T.K. Rosevear (1/2007) CONTACT: [email protected]
Download or read book Mindful Wellness written by Mack Fernsby and published by eBookIt.com. This book was released on 2023-12-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
Download or read book The Moore Noble Debate written by J. C. Noble and published by . This book was released on 1910 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
