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Book Improve Your Eyesight Naturally

Download or read book Improve Your Eyesight Naturally written by Leo Angart and published by Saffire Press. This book was released on 2007 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo's approach is very specific. You will find exercises that work for your degree of vision problem. He explains how you can tone your eye-muscles, release tension and build up energy to regain your natural eyesight with simple exercises. The book includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvement. Leo Angart's Vision Training approach is effective for: Near-sight: the inability to see at a distance, Astigmatism: uneven stress pattern in the cornea, Presbyopia: the need for reading glasses, Eye co-ordination: when the eyes point beyond or closer than the object of interest, Ansiometropia: when the two eyes have different degrees off visual ability, Amblyopia: also known as "lazy eye", a condition where the brain switches off the input from one eye, Strabismus: when one eye diverges either in or out. Book jacket.

Book The Bates Method for Better Eyesight Without Glasses

Download or read book The Bates Method for Better Eyesight Without Glasses written by William H. Bates and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses.

Book Better Vision Naturally

    Book Details:
  • Author : Wolfgang Rosenbauer
  • Publisher : Sterling
  • Release : 1998
  • ISBN : 9780806999814
  • Pages : 0 pages

Download or read book Better Vision Naturally written by Wolfgang Rosenbauer and published by Sterling. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your eyes the all-natural way to increase close-up and distance vision! You don't always need new glasses. These proven, safe methods will improve your eyesight quickly.

Book Relearning to See

    Book Details:
  • Author : Thomas R. Quackenbush
  • Publisher : North Atlantic Books
  • Release : 2000-01-24
  • ISBN : 1556433417
  • Pages : 585 pages

Download or read book Relearning to See written by Thomas R. Quackenbush and published by North Atlantic Books. This book was released on 2000-01-24 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

Book Vision for Life  Revised Edition

Download or read book Vision for Life Revised Edition written by Meir Schneider, Ph.D. and published by North Atlantic Books. This book was released on 2016-05-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Book Natural Vision Improvement

Download or read book Natural Vision Improvement written by Janet Goodrich and published by Celestial Arts. This book was released on 1971-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book 28 Days to Reading Without Glasses

Download or read book 28 Days to Reading Without Glasses written by Lisette Scholl and published by Citadel Press. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.

Book Perfect Eyesight

    Book Details:
  • Author : Robert A. Zuraw
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2011-08-24
  • ISBN : 9781456475680
  • Pages : 0 pages

Download or read book Perfect Eyesight written by Robert A. Zuraw and published by Createspace Independent Publishing Platform. This book was released on 2011-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Real Secrets of How You Can Attain Perfect Eyesight Without Glasses or Surgery! Yes, he quit wearing eye-glasses and he attained 20-20 vision in both eyes. He was eager to tell his story--and why not for he had been wearing eye-glasses for years and had been told by eye doctors that he would always have to wear them. But, he followed the advice of Natural Eyesight Improvement Specialists and discovered the real truth about eyes. Robert Zuraw discovered the method for strengthening the eyes and correcting eye troubles, that is now acclaimed by many thousands to work wonders for their vision. You don't have to wear eye classes or contacts. Perfect Eyesight will show you the secrets of a simple eye training system to correct your vision naturally. Why suffer with unnecessary eye problems? Truly a revelation. And what a sense of accomplishment and satisfaction. Think of it. After being a slave to eye-glasses for years--you can discard your glasses forever. Building up the strength of your eyes can be an enjoyable process-that doesn't take much time to perform. Only a few short months, in most cases, of self-treatment, in correct eye exercise techniques-eye supplements and natural habits, can improve your vision tremendously. Over 40 years ago, Robert Zuraw had a most trying experience with his eyes--he was legally blind without glasses. Eye doctors gave him no hope of ever improving his vision or discarding his glasses. The idea of wearing glasses was intolerable. Always willing to back up his theories by experimenting upon himself, and with the help of Natural Eye Training Specialists, improved his vsion from 20- 600 to 20-20. He reversed advanced myopia in his 50s. Mr. Zuraw discovered a startling revolutionary system of eye training, which quickly enables you to train the muscles of the eyes so that you too can make them work properly at all times, and without effort or strain. This new system was coordinated by Robert Zuraw, in collaboration with the latest scientific natural eyesight discoveries, and with the help of co-author Robert Lewanski. Another grateful reader of the "Perfect Eyesight" book writes: "I had been wearing glasses since I was eight years old, and now I no longer need glasses." There is hardly any condition (except degenerative chronic eye disease) that is beyond the reach of Robert Zuraw's revolutionizing "Perfect Eyesight" method of eye training. Perfect Eyesight contains the latest and most important vision improvement discoveries of the 21st century. The Perfect Eyesight book took over 40 years of research, practice and testing. The real facts are in. Find out the real Perfect Eyesight healing secrets, passed down from Master Teachers from around the world, in all cultures. Then, you will know the secrets of how you too can attain Perfect Eyesight without glasses or surgery. Discover the inner eye secrets behind: The Egyptian "Black Dot" and "Letter Gazing" techniques, How to use "Positive Lens' glasses, Easy-to-do, no routine, naturaleye exercises, Sspecial internal chi kung oriental exercises for vision power, Natural foods, herbs and supplements to give you superior vision and clarity, Avoid these foods if you want Perfect Eyesight, 3 extraordinary 10 minute easy eye improvement techniques, Oriental Acupressure points for clear vision, The Secret Black Globe Palming Exercise, Tibetan Peripheral Vision technique. You will discover this, and much more, when you read the revolutionary secrets in Perfect Eyesight.

Book Better Vision Now

    Book Details:
  • Author : Clara A. Hackett
  • Publisher : Courier Corporation
  • Release : 2006-08-11
  • ISBN : 0486452530
  • Pages : 322 pages

Download or read book Better Vision Now written by Clara A. Hackett and published by Courier Corporation. This book was released on 2006-08-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking about laser eye surgery? Tired of glasses and contacts? Take a look at this easy-to-follow, step-by-step method for improving poor vision. Hackett's innovative self-help guide includes a basic 12-week program of simple routines and drills that are recommended for correcting nearsightedness, farsightedness, crossed eyes, color-blindness, glaucoma, cataracts, and other serious eye problems. Incorporating Dr. William H. Bates' treatment of systematic exercise and training — techniques generally applied in treating and rehabilitating handicapped patients — the text suggests that relaxation, eyesight training, and skillful use of psychological factors are important elements that can possibly lead to improved eye functions. Bates, a practicing New York City ophthalmologist, first demonstrated his method of improving defective vision in the 1920s. Since then, thousands of people have been helped by methods devised by the doctor and his pupils. A useful aid for anyone experiencing problems with their vision, this practical guide will also be of value to healthcare specialists.

Book The Cure of Imperfect Sight by Treatment Without Glasses

Download or read book The Cure of Imperfect Sight by Treatment Without Glasses written by W. Bates and published by Mary I. Oliver, Clark Night. This book was released on 2011-07-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Black & White Version.) Dr. Bates Original book. Natural Eyesight Improvement. Better Eyesight Magazine; July, 1919 to December, 1919 and Eyecharts attached in this Paperback book.Ophthalmologist William H. Bates discovered and perfected Natural Eyesight Improvement, The Bates Method'. He discovered the natural principles, true, normal function of the eyes (visual system) and applied natural methods, relaxation to return the eyes, eye muscles to normal function with healthy eyes, clear vision. He cured; unclear close and distant vision, astigmatism, crossed, wandering eyes, cataracts, glaucoma & other eye conditions. Natural Eyesight (Vision) Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works, is easy, anyone can learn, teach it, including children. It produces healthy eyes, clear vision and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. This book includes 12 Free PDF E-Books; Natural Eyesight Improvement Training; Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method. 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, Paperback books are in this E-Book.)+ Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues-11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines &Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions!+ The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses.+ Medical Articles by Dr. Bates - with Pictures.+ Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.)+ Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.)+ Normal Sight Without Glasses by Dr. William B. MacCracken M.D.+ Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.)+ EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions.Easy step by step directions with Pictures.+ Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos.+ Eight Correct, Relaxed Vision Habits- A Quick Course in Natural Eyesight Improvement.+ Astigmatism Removal Treatments+ Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Behavioral Optometry Charts. Eyechart Video Lessons.+ Audio & Video Lessons in Every Chapter - Learn a Treatment, Activity Quick and Easy.+ Videos Page; Links to 35+ Natural Eyesight Improvement Training Videos.See 'William H. Bates, Author's Page', for Video of internal book pages, full description of the Paperback & 12 free E-books.

Book Improve Your Vision Without Glasses Or Contact Lenses

Download or read book Improve Your Vision Without Glasses Or Contact Lenses written by David W. Muris and published by Simon and Schuster. This book was released on 1996-11-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques and therapeutic exercises for the eyes to keep them healthy.

Book The Program for Better Vision

Download or read book The Program for Better Vision written by Martin Sussman and published by K-See Publications. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Making Eye Health a Population Health Imperative

Download or read book Making Eye Health a Population Health Imperative written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-01-15 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to see deeply affects how human beings perceive and interpret the world around them. For most people, eyesight is part of everyday communication, social activities, educational and professional pursuits, the care of others, and the maintenance of personal health, independence, and mobility. Functioning eyes and vision system can reduce an adult's risk of chronic health conditions, death, falls and injuries, social isolation, depression, and other psychological problems. In children, properly maintained eye and vision health contributes to a child's social development, academic achievement, and better health across the lifespan. The public generally recognizes its reliance on sight and fears its loss, but emphasis on eye and vision health, in general, has not been integrated into daily life to the same extent as other health promotion activities, such as teeth brushing; hand washing; physical and mental exercise; and various injury prevention behaviors. A larger population health approach is needed to engage a wide range of stakeholders in coordinated efforts that can sustain the scope of behavior change. The shaping of socioeconomic environments can eventually lead to new social norms that promote eye and vision health. Making Eye Health a Population Health Imperative: Vision for Tomorrow proposes a new population-centered framework to guide action and coordination among various, and sometimes competing, stakeholders in pursuit of improved eye and vision health and health equity in the United States. Building on the momentum of previous public health efforts, this report also introduces a model for action that highlights different levels of prevention activities across a range of stakeholders and provides specific examples of how population health strategies can be translated into cohesive areas for action at federal, state, and local levels.

Book Better Vision For Life

    Book Details:
  • Author : Alexis Pasquale
  • Publisher : Independently Published
  • Release : 2021-02-20
  • ISBN :
  • Pages : 110 pages

Download or read book Better Vision For Life written by Alexis Pasquale and published by Independently Published. This book was released on 2021-02-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: People have always suffered from vision problems due to overlooking the necessity of eyecare. But in a world where many of our professional and personal lives revolve around screens, this is especially true today. However, there are a number of habits you can do to help ensure your vision stays clear and healthy for many more years to come. This Better Vision Booklet will show you how to: - Jump start your journey towards better vision. - Prevent myopia when your vision is perfect. - Halt myopia progression or even reverse myopia naturally. - Modify your lifestyle, nutrition, sleep, posture, habits, and behavior to improve your eyesight. - Understand the role of stress, emotion, and mind in natural vision improvement. - Harness the best prevention and cure of myopia--sunshine, nature and more. - Form new daily habits and routines to promote your eye health and general well-being.

Book Improve Eyesight

    Book Details:
  • Author : Camille Wright
  • Publisher :
  • Release : 2022-11-07
  • ISBN : 9781774859711
  • Pages : 0 pages

Download or read book Improve Eyesight written by Camille Wright and published by . This book was released on 2022-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your eyesight naturally without the use of surgery or even the need to wear glasses? Are you concerned that your eyesight isn't what it used to be? If you're wearing glasses, take a look at them now and think about never having to use them again? What if you could live the rest of your life without any major eyesight problems? What if you were to learn that your chances of becoming blind are zero? What if you could do all this at home, at your own convenience? If you're looking to improve and protect your vision, this is probably the only book you'll ever need to read! It will show you how to: Jump start your journey towards better vision. -Prevent myopia when your vision is perfect. Halt myopia progression or even reverse myopia naturally. Modify your lifestyle, nutrition, sleep, posture, habits, and behavior to improve your eyesight. Understand the role of stress, emotion, and mind in natural vision improvement. Form new daily habits and routines to promote your eye health and general well-being. The eyes are to the soul, but most people don't think about taking care of their eyes until it is too late and their eyesight begins to fail. Caring for one's eyesight is as important as caring for other parts of your body. Poor vision is sometimes genetic, but can also result from poor diet or continuous eye stress. Proper diet and eye exercises can go a long way to helping prevent these eye health issues.

Book Improve Eyesight

    Book Details:
  • Author : Martha Mcdowell, M.d.
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-09-18
  • ISBN : 9781517394172
  • Pages : 28 pages

Download or read book Improve Eyesight written by Martha Mcdowell, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2015-09-18 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Eyesight! For FREE!We all dream about having better eyesight, to be able to see our lovely people and friends more clearly. This book is about how to improve vision and start living without glasses again. Pictures, text, objects, driving, friends, nature... You can see and observe clearly with natural remedies (you can prepare it at home), herbs and exercises. Here Is A Preview Of What You'll Learn From My BookWhat Causes Eye Strain?Eye ExercisesHome Treatments for Eye ProblemsFoods That Will Help to Improve Your EyesightRemedies That Will Improve or Cure Your Eyesight

Book Natural Eyesight Improvement Discovered and Taught by Ophthalmologist William H  Bates

Download or read book Natural Eyesight Improvement Discovered and Taught by Ophthalmologist William H Bates written by Dr. William H. Bates and published by Mary I. Oliver, Clark Night. This book was released on 2011-10-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains PAGE TWO of 132 Monthly Issues of Better Eyesight Magazine by Ophthalmologist William H. Bates. (Black & White Version.) Page Two consists of the best of Dr. Bates Natural Eyesight Improvement Treatments, Practices. He recorded these natural treatments that he applied to correct his patient's eyesight during 11 years of practice at his Clinic in New York City, U.S.A. Treatments for; Unclear Close and Distant Vision, Myopia, Nearsight, Farsight, Presbyopia, Astigmatism, Crossed, Wandering eyes, Cataracts, Glaucoma, Cornea Scars, Ulcers and other conditions. Done without Eyeglasses, Surgery, Drugs. Hidden by Colleges, Eye Doctors for over 100 years! Dr. Bates Books were destroyed after his death. This book was created with photo copies of the Original Antique Print Pages from Dr. Bates Magazines published in the 1900's. The entire collection of Better Eyesight Magazine in Original print, 2472+ pages and a modern text version with 500 pictures is free in printable E-Book form with this Paperback book. Also available in paperback. 20 Natural Eyesight Improvement E-Books included. Learn from the original eye doctor that discovered and taught Natural Eyesight Improvement, first by curing his own eyesight. 20 E-Books - Natural Eyesight (Vision) Improvement Training; +Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method-Book with 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, PDF & Paperback books are in this E-Book.) + Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set-132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training. + Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines & Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions! + The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses. + Medical Articles by Dr. Bates - with Pictures. + Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.) + Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.) + Normal Sight Without Glasses by Dr. William B. MacCracken M.D. + Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.) + EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions. Easy step by step directions with Pictures. + Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos. + Eight Correct, Relaxed Vision Habits- (10 Steps For Clear Eyesight) A Quick Course in Natural Eyesight Improvement. + Astigmatism Removal Treatments + Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Astigmatism Test and Removal Charts. Eyechart Videos. + Audio Lessons in Every Chapter +140 Natural Eyesight Improvement Training Videos; www.cleareyesight-batesmethod.info