Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book Travel Therapy written by Karen Schaler and published by Seal Press. This book was released on 2009-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights more than 100 vacation options that help people pick the right trip, whether they are going through a breakup, are stressed out, are looking for inspiration or romance, want to give back to the community, reconnect with family, etc.

Download or read book Best Spas USA written by Eileen Barish and published by Pet Friendly Publications. This book was released on 2007-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully-executed, full color guidebook offers a profile of each spa within luxury and destination resorts, including its unique locale, accommodations, spa facilities, treatments, and what makes the spa extraordinary within the industry.

Download or read book Secrets of the Casa Rosada written by Alex Temblador and published by Arte Publico Press. This book was released on 2018-10-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Martha and her mother move constantly, never staying anywhere for long. So she knows better than to ask if they’ve been evicted again when her mom says they’re going on a “vacation” to meet the grandmother Martha didn’t know existed. Laredo, Texas, is like no other city she has seen. Driving past businesses with Spanish names and colorfully painted houses with burnt lawns, Martha can’t imagine her mother living somewhere so … Mexican. At her grandmother’s pink house, Martha’s shocked and hurt when her mom abandons her, even though a part of her had been expecting it. Suddenly, Martha must deal with a lifestyle that is completely foreign. Her grandmother doesn’t speak English, so communication is difficult, and she’s not particularly kind like most grandmothers. Even weirder, it turns out that her grandmother is revered as a healer, or curandera. And there are tons of cousins, aunts, and uncles all ready to embrace her! Meanwhile, at Martha’s new school, she can’t be anonymous because everyone knows she’s Doña González’s granddaughter, and a girl named Marcella has it out for her. Why does she hate Martha so much?!? As Martha struggles to adjust to her new life, she can’t help but wonder why her mother left Laredo. No one is willing to discuss it, so she’ll have to unravel the secrets herself.

Download or read book The Power of Fun written by Catherine Price and published by Dial Press Trade Paperback. This book was released on 2024-01-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

Download or read book 100 Best Spas of the World written by Bernard Burt and published by Globe Pequot. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both first-timers and avid spa-goers will adore this guide to the top 100 spas in the world. Details on spas at resorts, on cruise ships, in world-class hotels, on remote islands, and in centuries-old cities, along with full-color photographs make selecting a relaxing getaway stress-free.

Download or read book Bestspasusa written by Eileen Barish and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thai Spa Book written by Chami Jotisalikorn and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.

Download or read book 100 Best Spas of the World written by Bernard I. Burt and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selective full-color guide to the 100 best spas throughout the world includes destination spas, which focus on wellness and life enhancement programs, and resort spas, which combine fun and fitness. 10 maps.

Download or read book Happiness Within the Skin written by Jean-Louis Poiroux and published by Harry N. Abrams. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.

Download or read book The iPhone Photography Book written by Scott Kelby and published by Rocky Nook, Inc.. This book was released on 2021-02-05 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take great photos with your iPhone—the camera you always have with you!

Imagine if someone took the same photographic techniques, principles, and tools used by high-end and professional photographers, but applied them to shooting with an iPhone. Imagine the type of images you’d be able to create using those same ideas. Well, finally, somebody has.

The world’s #1 best-selling photography techniques author is about to break all the rules as he shows you how to apply the same techniques today’s top pro photographers use to make stunning images. You’re going to learn exactly how to use these techniques to create images that people will just not believe you could actually take with a phone (but with the quality of the iPhone’s camera, you absolutely can!).

Scott leaves all the techno-speak behind and, instead, treats the whole book as if it were just you and he out on a shoot with your iPhones, using his trademark casual, plain-English writing style to help you unlock the power of your iPhone to make the type of pictures you never thought could be done with a phone. You’ll learn:

• Which tools to use to make pro-quality portraits in any lighting situation.

• How to create stunning landscape shots that people will swear you took with an expensive DSLR or mirrorless camera.

• Proven posing techniques that flatter your subject and make anyone you photograph look their very best in every shot.

• How to organize and edit your photos like a pro!

• The pros’ top tips for making amazing shots of everything from flowers to product shots, from food photography to travel shots, and everything in between.

Each page covers a single concept, a single tool, or a trick to take your iPhone photography from snapshots to shots that will make your friends and family say, “Wait…you took this?!”

Download or read book The Grand Spas of Central Europe written by David Clay Large and published by Rowman & Littlefield. This book was released on 2015-10-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grand Spas of Central Europe leads readers on an irresistible tour through the grand spa towns of Central Europe—fabled places like Baden-Baden, Bad Ems, Bad Gastein, Karlsbad, and Marienbad. Noted historian David Clay Large follows the grand spa story from Greco-Roman antiquity to the present, focusing especially on the years between the French Revolution and World War II, a period in which the major Central European Kurorte (“cure-towns”) reached their peak of influence and then slipped into decline. Written with verve and affection, the book explores the grand spa towns, which in their prime were an equivalent of today’s major medical centers, rehab retreats, golf resorts, conference complexes, fashion shows, music festivals, and sexual hideaways—all rolled into one. Conventional medicine being quite primitive through most of this era, people went to the spas in hopes of curing everything from cancer to gout. But often as not “curists” also went to play, to be entertained, and to socialize. In their heyday the grand spas were hotbeds of cultural creativity, true meccas of the arts. High-level politics was another grand spa specialty, with statesmen descending on the Kurorte to negotiate treaties, craft alliances, and plan wars. This military scheming was just one aspect of a darker side to the grand spa story, one rife with nationalistic rivalries, ethnic hatred, and racial prejudice. The grand spas, it turns out, were microcosms of changing sociopolitical realities—not at all the “timeless” oases of harmony they often claimed to be. The Grand Spas of Central Europe holds up a gilt-framed but clear-eyed mirror to the ever-changing face of European society—dimples, warts, and all.

Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.

Download or read book Cal a Vie Living written by Terri Havens and published by Cal-A-Vie, the Spa Havens. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Cal-A-Vie Health Spa has done it again! Enjoy their second cookbook, which is a larger, more colorful volume, including interesting spa information and healthy cooking tips. Healthy never tasted so good.

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Download or read book The Secret History of English Spas written by Melanie King and published by . This book was released on 2021-09-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: English spas have a long and steamy history, from the thermal baths of Aquae Sulis in Bath to the stews of Southwark, the elegant pump rooms of Cheltenham and Buxton to the Victorian mania for hydrotherapy and Turkish hammams. 'The Secret History of English Spas' is an informative but light-hearted social and cultural history of our obsession with drinking and bathing in spa waters. It tells the stories of the rich, the famous, the poor and the sick, all of whom visited spas in hopes of curing everything from infertility to leprosy and gonorrhoea. It depicts the entrepreneurs who promoted these resorts - often on the basis of the most dubious scientific evidence - and the riotous and salacious social life enjoyed in spa towns, where moral health might suffer even as bodies were cleansed and purged. And yet English spas also offered an ideal of civility and politeness, providing a place where social classes and sexes could mingle and enjoy refined entertainments such as music and dance - all part of the fashionable pastime referred to as 'taking the waters'.

Download or read book Top U S Hotels Resorts and Spas 2009 written by Donna Marino Wilkins and published by . This book was released on 2008-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZAGAT 2009 Top US Hotels, Resorts & Spas rates and reviews more than 850 of the foremost hotels, resorts and spas nationwide. Candid, no-punches-pulled appraisals are based on the opinions of the people who know best: nearly 8,000 fellow travellers who have been to these places and are happy to share their unbiased reports on what they found. Over 8,000 people have participated in this survey. The average participant spends approximately thirty-one nights per year in hotels basing this survey on 240,000 hotel room nights per year, or 660 visits per night. The participants are equally divided between men and women with 41% in the 20s and 30s and 59% are 40 and over.