Download or read book The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2008-08-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

Download or read book The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Second written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2018-02-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

Download or read book Christmas Unwrapped written by and published by Pioneer Drama Service, Inc.. This book was released on 2012 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Second Best written by Noelle Adams and published by Noelle Adams. This book was released on 2018-02-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: We meet every other Wednesday night in a downtown hotel. No dates. No commitments. No hearts or flowers. Just his body and mine. Maybe I’m his second best. He’s definitely mine. But second best has never felt so good. Second Best is a sexy, standalone contemporary romance.

Download or read book Noelle s Christmas Crush written by Angela Darling and published by Simon and Schuster. This book was released on 2013-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’Tis the season for tidings of romance—Crush style! Noelle’s birthday is on Christmas. And her crush, Noel, was born on Christmas Eve. If that’s not romantic fate, what is? In addition to being incredibly cute, Noel is just about the nicest boy Noelle has ever met. But it seems like Noel is friendly to everyone. Noelle isn’t sure if his goodwill toward her is simply holiday spirit...or maybe something more?

Download or read book Noelle s Christmas Daddy written by Stella Moore and published by Stella Moore LLC. This book was released on 2023-11-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Daddy’s Little girl is nothing like she expected. It’s so much better. Noelle Grady is no damsel in distress, but there are worse things in life than being rescued from a nightmare first date by a smoking hot firefighter with a gorgeous smile and a hint of mischief in his eyes. Especially when her coffee shop hero turns out to be exactly what she’s been looking for—a Daddy. Only, Dominic isn’t like any of the Daddies Noelle knows. He seems more concerned with setting her body on fire with his wicked touch than he is with giving her a list of ridiculous rules to follow. It’s a match made in heaven… or it should be. But Noelle can’t stop comparing herself—or her relationship—to the people around her. And if she isn’t careful, she might just end up pushing her new Daddy too far, and burning everything she’s ever wanted to the ground.

Download or read book The Lawman s Noelle written by Stella Bagwell and published by Harlequin. This book was released on 2014-11-18 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Category: Home and family"--Page 4 of cover.

Download or read book Snowbound with the Single Dad written by Cara Colter and published by Harlequin. This book was released on 2018-12-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What he wants for Christmas… His billions can’t buy! Widower billionaire Aidan Phillips is determined to give his daughter the traditional country Christmas she wants. But his vibrant hostess Noelle McGregor is showing him that money can’t buy happiness. As the snowstorm swirls outside, Aidan recognizes the pain in Noelle’s mesmerizing eyes, and finds himself opening up about his past. Might he have found the perfect present for his little girl after all…a mommy for Christmas! “This is a sweet romance…and a slow build of a rekindled friendship that buds into a beautiful flower.” Harlequin Junkie on Swept into the Tycoon’s World “Colter’s heartwarming story showcases two scarred individuals who slowly grow as a couple and learn from each other despite their downfalls.” RT Book Reviews on The Wedding Planner’s Big Day

Download or read book Noelle The Best Big Sister written by Mikaela Wilson and published by . This book was released on 2020-11-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noelle is ecstatic about becoming a big sister. But upon the arrival of the new baby, she quickly learns that being an older sibling is both wonderful and confusing at the same time. Join Noelle as she adjusts to life as a new big sister. This sweet story explores family life through the eyes and heart of a child.

Download or read book Noelle s Christmas Crush written by Angela Darling and published by Simon and Schuster. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’Tis the season for tidings of romance—Crush style! Noelle’s birthday is on Christmas. And her crush, Noel, was born on Christmas Eve. If that’s not romantic fate, what is? In addition to being incredibly cute, Noel is just about the nicest boy Noelle has ever met. But it seems like Noel is friendly to everyone. Noelle isn’t sure if his goodwill toward her is simply holiday spirit...or maybe something more?

Download or read book Chicken Soup for the Soul Best Mom Ever written by Amy Newmark and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Best Mom Ever! is full of loving and entertaining anecdotes by grateful children, all in praise of the woman who encourages them, supports them, and most importantly, loves them. These stories will brighten any mother’s day, and show her that the kids were paying attention after all.

Download or read book Noelle s Wish written by Nicole Garcia and published by Nicole Garcia. This book was released on 2013-12-16 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noelle Andrews has had an abusive past and another bittersweet Christmas is here. Noelle’s wish is a simple one. To be loved. To Noelle that wish is as unattainable as the stars in the cold winter sky. Roman Parker is young, sexy, and an entrepreneur. The CEO of Parker Industries is a man who thought he had everything he wanted. That was until he met Noelle. Can Roman make Noelle’s dreams come true? Or will her past prevent her from having the only thing she has ever wished for?

Download or read book Season of Love written by Helena Greer and published by Forever. This book was released on 2022-10-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Entertainment Weekly Best Holiday Romance of 2022 A BookPage Best Holiday Romance of 2022 A PopSugar Best Holiday Romance of 2022 A Smart Bitches, Trashy Books Best Read of 2022 Miriam Blum has no choice but to face the past she thought she’d left behind when she inherits her great-aunt’s Christmas tree farm in this witty, glittering, heart-filled romcom with “all of the warm, queer, Jewish holiday vibes you could possibly want” (Jen DeLuca, USA Today bestselling author of Well Matched)! Thanks to her thriving art career, Miriam Blum finally has her decoupaged glitter ducks in a row—until devastating news forces her to a very unwanted family reunion. Her beloved great-aunt Cass has passed and left Miriam part-owner of Carrigan’s, her (ironically) Jewish-run Christmas tree farm. But Miriam’s plans to sit shiva, avoid her parents, then put Carrigan’s in her rearview mirror are spoiled when she learns the business is at risk of going under. To have any chance at turning things around, she’ll need to work with the farm’s grumpy manager—as long as the attraction sparking between them doesn’t set all their trees on fire first. Noelle Northwood wants Miriam Blum gone—even if her ingenious ideas and sensitive soul keep showing Noelle there’s more to Cass’s niece than meets the eye. But saving Carrigan’s requires trust, love, and risking it all—for the chance to make their wildest dreams come true.

Download or read book Eternally Unfinished written by James Antell and published by Xlibris Corporation. This book was released on 2016-01-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the flashfire year of 1967 had been what we wanted it to be, then it would have been what it nearly was: a heliotropic year, a sunward-yearning year. Yet we will never be done with that year until it becomes what it always wanted to be: a utopian year, an endless year.

Download or read book Christmas Comeback to me written by Caroline Akervik and published by Satin Romance. This book was released on 2020-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rear ending a reindeer, even a faux one, is a bad start to any morning, especially when that woman in a reindeer costume is your first love, the one you’ve never gotten over.Erik or “Erik the Wall” Engen, formerly one of the most feared and admired goalies in the International Hockey League, now an executive in his family’s holiday ornament company, has returned to his hometown of Noelle, Wisconsin during its annual Nutcracker Festival. It’s his job to evaluate the prospects of the Engen Nutcracker Factory, the company founded by his beloved grandfather. After travelling the world creating murals, artist Stella Larson has returned to Noelle as well. Erik and Stella soon realize the old feelings between them linger, but she can’t seem to forget or forgive him for breaking her heart a decade before. With a little hope and some Christmas magic, can Erik make his way back to the woman he always carried with him in his heart?

Download or read book The Dragon s Christmas Gift written by C.D. Gorri and published by C.D. Gorri. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 500 years of servitude, these sexy Dragon males must find and woo their modern mates. Read the Falk Clan Tales today and discover five Dragon Shifter brothers and their journey to true love. His heart is frozen. Can she change his mind about love? Alexsander Falk is content to let his heart grow as cold as the ice he breathes in Dragon form. When his newlywed brother calls him home to Castle-sit during the holiday season, he reluctantly agrees. Unaware that he’s to host a Christmas party for the local teen outreach program. Noelle Gifford is the new owner-operator of Present Tastes. She’s been contracted to cater the party at the newly remodeled home on Beach Drive, aptly named Castle Falk. She is determined to be bright and cheerful for her client! But what’s a girl to do with a Sexy Scrooge who refuses to listen to any of her ideas? Each story is a fast paced, insta-love happy ever after tale with a touch of humor and a pinch of sass. Keywords: dragon shifter romance book, dragon romance novel, dragon shifters romance ebook, urban fantasy, fantasy romance, HEA paranormal romance, shifter brothers romance, curvy girl best friends romance ebook, paranormal fiction series, strong heroine, curvy girl romance novel, shifter mates, fated mates, instalove romance short, sexy shifter book, sexy paranormal romance book, steamy paranormal romance novel, steamy shifter mates, strangers to lovers, instant attraction, heat level, claiming bite, fated mates novella, soul mates, destined mates, pack fated mates series, shifter mates ebook series, paranormal romance series, dragon and human fated mate series complete, curvy heroine romance, curvy girl reads, bbw romance, alpha dragon hero, dragon shifters, fish out of water trope, instant love, romantic comedy, PNR romcom, romcom series

Download or read book The Unexpected Twist written by Alicia Thompson and published by Little, Brown Books for Young Readers. This book was released on 2013-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina has waited her whole life to make it big. And now she's ready-to be the star of the Texas Twisters, on her way to becoming the first Junior Elite all-around champion at the American Invitational. The pressure is on, and there's no turning back. But practice takes a turn for the worse when Christina lands her vault routine with a sharp pain in her ankle; it's clear that she's been pushing herself a little too hard. A forced break from gymnastics is not what Christina had in mind with the biggest competition of her life coming up. Her whole world revolves around the gym, but now she's not sure what to focus on. Hanging out with the other Twisters-best friend Noelle, spunky Britt and caring Jessie-isn't the same when she's not totally part of the team. The only person who seems to understand is Mihai, Noelle's older brother. But boys are the last thing Christina should be thinking about if she wants to get back into peak condition, right? Olympic gold medalist Dominique Moceanu and Alicia Thompson present The Go-for-Gold Gymnasts, a fliptastic series full of heart, humor, and spirit! Follow the four girls as they navigate the world of competitive gymnastics, try to balance their passion with normal lives, and learn to believe in the power of friendship.