Download or read book Free Style written by Carl Paoli and published by Victory Belt Publishing. This book was released on 2014-07-15 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Download or read book The 100 Greatest Swimmers in History written by John Lohn and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings—including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.

Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2015-10-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.

Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book Freestyle written by Sandra Beaulieu and published by Trafalgar Square Books. This book was released on 2020-06-14 with total page 853 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music has long been part of esteemed equestrian traditions—consider the classical tones of the over-500-year-old Spanish Riding School and the Verdi purported to play at deafening volumes from the arena of Portuguese master Nuno Oliveira. Today we have sound systems that enable the most humdrum of riding lessons to become rhythmical dance rehearsals. And on the Olympic stage, the very best in international talent compete to discover which exquisitely choreographed performance is gold-medal-worthy. The musical “freestyle,” as it’s known, has become a form of equestrian display that draws large audiences in horse sports of every kind: dressage, Western dressage, and Cowboy Dressage; reining and liberty; breed classes and training competitions; drill teams and quadrilles. The use of music with horses is truly an art in itself—one that award-winning musical freestyle designer Sandra Beaulieu has perfected in her years of experience as a dressage competitor and professional entertainer. Here she provides everything readers need to know to enjoy freestyles of their own—whether for fun or for ribbons. Discover how to choose suitable music, explore choreography techniques, and learn basic music editing. Review required movements, then use Beaulieu’s expert suggestions for weaving them together. Plus, enjoy a section on preparing exhibition performances—complete with ideas for props and costumes. With plenty of advice for practice as well as putting on a crowd-pleasing show, readers are sure to find all they need to begin the dance of a lifetime.

Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Download or read book American Freestyle Karate written by Dan Anderson and published by . This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. Rather than the idea of a set style which is passed from master to senior student, Anderson likens his studio and training method to that of a boxing gym headed by a particular trainer.

Download or read book Avalanche Freestyle written by Scott Ciencin and published by Capstone. This book was released on 2010-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The titles in the 'Sports Illustrated Kids Graphic Novels' series feature full-colour, full-throttle sports stories packed with action and adventure.

Download or read book Their Greatest Victory written by David L. Porter and published by McFarland. This book was released on 2013-07-30 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book profiles 24 athletes who overcame seemingly insurmountable medical odds to attain athletic success. Each profile describes the athlete's problem, the medical issues he or she faced, how success was achieved despite the setback, and the personal qualities that helped the athlete to prevail. Part I features 15 athletes who dealt with diseases and physical disabilities, including Babe Didrikson Zaharias (cancer), Ron Santo (diabetes), Gail Devers (Graves' disease), Alonzo Mourning (kidney disease), Wilma Rudolph (polio), Scott Hamilton (a pancreatic disorder in childhood) and Jimmy Abbott (born with one hand). Part II highlights nine athletes who dealt with near-fatal or life-changing accidents and injuries, including Bill Toomey, Three-Finger Brown, Greg LeMond, Lou Brissie and Tommy John.

Download or read book HowExpert Guide to Freestyle Rap written by HowExpert and published by HowExpert. This book was released on 2024-08-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your freestyle rap skills to the next level? Whether you're a complete beginner or an experienced rapper looking to refine your craft, HowExpert Guide to Freestyle Rap is your ultimate resource for mastering the art of improvised rapping. This comprehensive guide covers everything you need to know to become a confident and skilled freestyle rapper. Inside this book, you'll discover: - Chapter 1: The History and Evolution of Freestyle Rap - Explore the origins and evolution of freestyle rap, and learn about the influential artists who shaped the genre. - Chapter 2: Fundamentals of Freestyle Rap - Understand the essential elements of rhythm, flow, and rhyming, and develop the right mindset to excel in freestyle rap. - Chapter 3: Building Your Rap Vocabulary - Expand your lexicon, master slang and vernacular, and harness the power of wordplay and puns to enhance your freestyling. - Chapter 4: Mastering Rhymes and Rhythms - Learn basic and advanced rhyme techniques, understand meter and tempo, and play with cadence and syncopation to create dynamic flows. - Chapter 5: Techniques for Freestyle Rap - Discover effective techniques such as word association, storytelling, punchlines, and improvisation to elevate your freestyling. - Chapter 6: Developing Your Unique Style - Identify your influences, experiment with different styles, find your unique voice, and create your signature sound. - Chapter 7: Practicing Freestyle Rap - Follow daily practice routines, use beats for practice, record and analyze your freestyles, and utilize prompts and challenges to improve. - Chapter 8: Crafting Engaging Freestyle Lyrics - Generate ideas and themes, structure your verses, use metaphors and imagery, and create memorable punchlines that captivate your audience. - Chapter 9: Enhancing Your Delivery - Improve your vocal techniques, breath control, articulation, and utilize emotion and energy to enhance your stage presence and confidence. - Chapter 10: Performing Freestyle Rap Live - Prepare for performances, engage your audience, handle mistakes gracefully, and participate in cyphers and battles. - Chapter 11: Freestyle Rap Battles - Learn how to prepare for battles, understand battle etiquette, and develop strategies to win. - Chapter 12: Collaborating with Other Artists - Freestyle in cyphers, network in the hip-hop community, collaborate on freestyles, and give and receive constructive feedback. - Chapter 13: Recording and Sharing Your Freestyles - Set up a home studio, choose the right equipment, learn recording techniques, and share your music online. - Chapter 14: Building Your Freestyle Rap Career - Promote yourself as a freestyle rapper, utilize social media, find performance opportunities, build your personal brand, and understand music distribution and legal considerations. - Chapter 15: Overcoming Common Challenges - Deal with writer’s block, manage performance anxiety, balance creativity with commercial goals, and stay motivated and persistent. - Chapter 16: Continuous Improvement and Growth - Set and achieve goals, learn from criticism and failure, keep up with industry trends, and commit to lifelong learning and skill development. - Chapter 17: Advanced Freestyle Rap Techniques - Master multisyllabic rhymes, advanced wordplay, and freestyling with complex rhythms. - Chapter 18: Inspiring Stories from Successful Freestyle Rappers - Gain insights from notable freestyle artists, learn lessons from their journeys, and receive tips and advice for aspiring freestylers. - Chapter 19: Resources for Freestyle Rappers - Access a curated list of recommended books and articles, useful websites and online communities, tools and software for rappers, and inspirational stories and interviews. - Appendices: Includes a glossary of freestyle rap terms, sample freestyle exercises and prompts, and worksheet templates for lyric writing and performance planning to support your journey. HowExpert Guide to Freestyle Rap is more than just a book; it's a complete roadmap for anyone passionate about freestyle rapping. Whether you aim to impress in cyphers, compete in rap battles, or build a career in freestyle rap, this guide equips you with the knowledge, techniques, and confidence to achieve your goals. Start your freestyle rap journey today and become the rapper you've always dreamed of being! HowExpert publishes how to guides on all topics from A to Z. Visit HowExpert.com to learn more.

Download or read book Freestyle Music Magazine written by Freestyle Music Media LLC and published by Freestyle Music Media LLC. This book was released on 2023-11-24 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the cover story, Freestyle Music Magazine Issue #2 is packed with engaging content that will appeal to fans of Freestyle music of all ages. The magazine features profiles of other notable artists, including Jessiee B and Jenaro. Dj's such as DJ D.O.S and MDW Crespo Producers such as Joe Magic and The Santana Twins. In addition , fashion guru to the freestyle stars, GiGi Couture. These profiles provide a fascinating glimpse into the lives of these talented musicians, showcasing their unique perspectives on the genre and their contributions to its legacy.

Download or read book Skiing written by and published by . This book was released on 1980-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Freestyle Motocross II Air Sickness written by Garth Milan and published by . This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Snow Country written by and published by . This book was released on 1993-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.