Download or read book Best Butt on the Beach written by Karsten Jensen and published by F Lepine Publishing. This book was released on 2013-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles! Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.
Download or read book Butts on Things written by Brian Cook and published by Page Street Publishing. This book was released on 2021-11-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because Everything Looks Better with a Butt In Brian Cook’s debut collection of fun, offbeat illustrations, beers have rears, Tetris® becomes Butris and balloons bear backsides. Hot dog buns have buns of their own, and condiments are down-right cheeky. Shatter your assumptions about who and what can rock a rump because with a little imagination, anything is possible. Whether you’re seeking a good chuckle, are into unconventional art or are simply looking to get to the bottom of an eccentric curiosity, you won’t want to put this gem of a book down.
Download or read book Gripped by Gambling written by Marilyn Lancelot and published by Wheatmark, Inc.. This book was released on 2007 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lancelot takes a revealing look at the nightmare that had become her life--beginning with her alcohol addiction, followed by abuse of prescription drugs, overeating, and eventually gambling. This is her journey back from the hell she had created.
Download or read book Lady Bits written by B. Grogan and published by . This book was released on 2015-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Download or read book Natalie Jill s 7 Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Download or read book Just a Little Too Thin written by Michael Strober and published by Da Capo Lifelong Books. This book was released on 2009-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some diets are just that-a brief episode of calorie or fat counting; they are merely attempts to lose weight for the sake of a smaller skirt size. Other diets, however, are a prelude to the kind of problem with food that has nothing to do with shape or size but rather emotional issues which, left undetected, could bring a child to the brink of a serious eating disorder. The line between one and the other is sometimes hard to determine and many girls slip over that line quickly and quietly. Outlining the findings of Dr. Michael Strober's original research--that there are three distinct stages of eating disorders -- Just a Little Too Thin helps parents detect the severity of a child's weight issues and helps them steer her clear of--or maneuver herself off -- a slippery slope that could lead to Anorexia Nervosa. Offering expert guidance on how to talk about weight and eating in ways that won't alienate the child in question, it also provides parents with the tools to help them cope with the emotional issues that are feeding their child's obsession with their weight. No matter where a child rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.
Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Download or read book The Beachcomber s Guide to Marine Debris written by Michael Stachowitsch and published by Springer. This book was released on 2018-10-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly illustrated book serves as the ideal guide to the items that litter the world’s beaches. Forget sea shells and other fauna and flora. Here, you will find what a beachcomber is actually most likely to encounter these days: glass, plastic, wood, metal, paper, oil, and other sources of marine pollution! Complete with nearly 700 photographs, this guide shows the full range of marine debris items, each presented with insight and a pinch of humor. In addition, the author provides full details about these items. You will learn everything worth knowing about them. This includes not just their sources and decomposition stages. Discover the threat each item poses to these beautiful environments as well as prevention strategies, clean-up recommendations, alternative products, and recycling and upcycling ideas. Beyond the aesthetic issue, marine debris poses a threat to wildlife, human health, and economic welfare. This book arms you with the knowledge you need to combat these disgraceful and often hazardous eyesores. Become a beach detective! Travel the world’s most beloved tourist destinations with this ultimate beach read and help restore these fascinating environments to their natural beauty.
Download or read book 535 Best Beaches Fodor s written by Fodor's and published by Fodor's. This book was released on 2010-11-02 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for planning a beach vacation covers every great beach from Maine's rugged coast to the tranquil waters of the Florida Keys to the best surfing beaches in Los Angeles to the white sands of Grand Turk to the Banzai Pipeline of Oahu. Full-color photos and magazine-style features make this the go-to source for beach-lovers.
Download or read book The Rival Queens written by Nancy Goldstone and published by Little, Brown. This book was released on 2015-06-23 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting true story of mother-and-daughter queens Catherine de' Medici and Marguerite de Valois, whose wildly divergent personalities and turbulent relationship changed the shape of their tempestuous and dangerous century. Set in magnificent Renaissance France, this is the story of two remarkable women, a mother and daughter driven into opposition by a terrible betrayal that threatened to destroy the realm. Catherine de' Medici was a ruthless pragmatist and powerbroker who dominated the throne for thirty years. Her youngest daughter Marguerite, the glamorous "Queen Margot," was a passionate free spirit, the only adversary whom her mother could neither intimidate nor control. When Catherine forces the Catholic Marguerite to marry her Protestant cousin Henry of Navarre against her will, and then uses her opulent Parisian wedding as a means of luring his followers to their deaths, she creates not only savage conflict within France but also a potent rival within her own family. Rich in detail and vivid prose, Goldstone's narrative unfolds as a thrilling historical epic. Treacherous court politics, poisonings, international espionage, and adultery form the background to a story that includes such celebrated figures as Elizabeth I, Mary, Queen of Scots, and Nostradamus. The Rival Queens is a dangerous tale of love, betrayal, ambition, and the true nature of courage, the echoes of which still resonate.
Download or read book Aging in Reverse written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Download or read book My Butt is SO NOISY written by Dawn McMillan and published by Courier Dover Publications. This book was released on 2021-01-06 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone’s favorite character from the bestselling I Need a NEW BUTT! and I Broke MY BUTT! is back with a new problem — his butt is too noisy! Follow our hero’s hilarious adventures in the latest and loudest sequel by Dawn McMillan and Ross Kinnaird.
Download or read book Just Flirt written by Laura Bowers and published by Macmillan. This book was released on 2012-06-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A secret blog brings lies, lawsuits, and love to a self-proclaimed "Superflirt," a judgmental outcast, and a boyfriend-stealing bully at a struggling Maryland campground.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Download or read book The Sweet Potato Queens First Big ass Novel written by Jill Conner Browne and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill, Mary, Patsy, Tammy, and Gerald form a fast friendship in Jackson, Mississippi, in 1968 based on their belief that they are fabulous despite their outsider status in high school, and their bond as Sweet Potato Queens remains strong even though they follow very different paths in life.
Download or read book My F CKED Up Travel Diary Naked and NOT Afraid written by Gabrielle Sunheart and published by Gabrielle Sunheart. This book was released on 2015-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real life travel adventures of a 36 year old woman traveling around the world on a TINY budget, oftentimes getting herself into VERY sticky situations. Street Performing, Hitch-hiking, weed and rum in ... Hawaii, Alaska, Highway 1, Big Sur, Las Vegas, Eugene, Seattle, Miami, The Florida Keys, Ireland.
Download or read book Morrie s Stories written by Maurice Karst and published by iUniverse. This book was released on 2004-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morries Stories will have you thinking about things you thought you had forgotten and saying "I remember that."
