Download or read book Spring Chicken written by Bill Gifford and published by Hachette+ORM. This book was released on 2016-08-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.

Download or read book Forever Young written by John W Young and published by University Press of Florida. This book was released on 2012-09-16 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: He walked on the Moon. He flew six space missions in three different programs--more than any other human. He served with NASA for more than four decades. His peers called him the "astronaut's astronaut." Enthusiasts of space exploration have long waited for John Young to tell the story of his two Gemini flights, his two Apollo missions, the first-ever Space Shuttle flight, and the first Spacelab mission. Forever Young delivers all that and more: Young's personal journey from engineering graduate to fighter pilot, to test pilot, to astronaut, to high NASA official, to clear-headed predictor of the fate of Planet Earth. Young, with the assistance of internationally distinguished aerospace historian James Hansen, recounts the great episodes of his amazing flying career in fascinating detail and with wry humor. He portrays astronauts as ordinary human beings and NASA as an institution with the same ups and downs as other major bureaucracies. He frankly discusses the risks of space travel, including what went wrong with the Challenger and Columbia shuttles. Forever Young is one of the last memoirs produced by an early American astronaut. It is the first memoir written by a chief of the NASA astronaut corps. Young's experiences and candor make this book indispensable to everyone interested in the U.S. space program.

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Download or read book Stay Youthful Forever written by TANUSHREE PODDAR and published by V&S Publishers. This book was released on 2012-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one AsAs health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living AsA providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers

Download or read book Forever Young written by Hayley Mills and published by Grand Central Publishing. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iconic actress Hayley Mills shares personal memories from her storied childhood, growing up in a famous acting family and becoming a Disney child star, trying to grow up in a world that wanted her to stay forever young. The daughter of acclaimed British actor Sir John Mills was still a preteen when she began her acting career and was quickly thrust into the spotlight. Under the wing of Walt Disney himself, Hayley Mills was transformed into one of the biggest child starlets of the 1960s through her iconic roles in Pollyanna, The Parent Trap, and many more. She became one of only twelve actors in history to be bestowed with the Academy Juvenile Award, presented at the Oscars by its first recipient, Shirley Temple, and went on to win a number of awards including a Golden Globe, multiple BAFTAs, and a Disney Legacy Award. Now, in her charming and forthright memoir, she provides a unique window into when Hollywood was still 'Tinseltown' and the great Walt Disney was at his zenith, ruling over what was (at least in his own head) still a family business. This behind-the-scenes look at the drama of having a sky-rocketing career as a young teen in an esteemed acting family will offer both her childhood impressions of the wild and glamorous world she was swept into, and the wisdom and broader knowledge that time has given her. Hayley will delve intimately into her relationship with Walt Disney, as well as the emotional challenges of being bound to a wholesome, youthful public image as she grew into her later teen years, and how that impacted her and her choices--including marrying a producer over 30 years her senior when she was 20! With her regrets, her joys, her difficulties, and her triumphs, this is a compelling read for any fan of classic Disney films and an inside look at a piece of real Hollywood history.

Download or read book Never Too Old to Get Rich written by Kerry E. Hannon and published by John Wiley & Sons. This book was released on 2019-06-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you're 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. • Describes how you can find capital to start your own business • Offers encouraging stories of real people who have become their own bosses and succeeded as entrepreneurs • Written by PBS Next Avenue’s entrepreneur expert, Kerry Hannon • Teaches you how to start your own business Never Too Old to Get Rich is the ideal book for older readers looking to pursue new business ventures later in life.

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Download or read book Living Forever Young written by Skip Archimedes and published by . This book was released on 2019-01-24 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life - not just physically, but also mentally, emotionally and spiritually. After an introduction on what ''living forever young'' really means and why it is so important, insight into Skip's inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will ''live'' this ''secret'' from here on in. There will also be weblinks to free online training. Readers will find Skip's passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.

Download or read book Forever Young Forever Healthy written by Indra Devi and published by . This book was released on 1955 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book And Both Were Young written by Madeleine L'Engle and published by Wildside Press LLC. This book was released on 2023-12-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 15-year-old Flip is sent to boarding school in Switzerland, she struggles to fit in and make friends. But a chance encounter with a mysterious boy named Paul gives her hope. As their secret friendship grows, Paul confides in Flip about his fragmented memories of his childhood during WWII. When a sinister man appears claiming to be Paul's father, Flip bravely takes matters into her own hands to protect her friend. Her act of courage will change her life forever in this poignant coming-of-age story set amidst the majestic Swiss Alps.

Download or read book For the Strength of Youth written by The Church of Jesus Christ of Latter-day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1965 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.

Download or read book The Science of Staying Young written by John Morley and published by McGraw Hill Professional. This book was released on 2007-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Download or read book Forever Young written by William Crain and published by Red Wheel/Weiser. This book was released on 2021-12-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate and Rediscover the Restorative Power of Childhood It's easy to sometimes feel that our lives have become dull and stagnant. Now, in Forever Young, psychologist William Crain invites us to consider how six great individuals were able to call upon the powers of childhood to restore their spirits and nurture their creativity. Explore the remarkable biographies of Henry David Thoreau, Albert Einstein, Charlotte Brontë, Howard Thurman, Jane Goodall and Rachel Carson, and discover how each one revived childhood qualities such as a sense of wonder, playfulness and a feeling for nature, and in the process overcame personal roadblocks and expanded our understanding of the world. Following these inspiring stories, Crain also offers practical suggestions for how we too can reclaim the spirit and strengths of childhood to help us uncover meaning and purpose in our own lives.

Download or read book Forever Young written by Joan Wester Anderson and published by Thomas More Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forever Young" reveals previously undisclosed details about the life of Hollywood legend Loretta Young, her children and her Catholic faith that sustained her throughout her lifetime. More than 50 photos from Young's private collection help chronicle the life of this Oscar- and Emmy Award-winning actress.

Download or read book Heaven written by Randy Alcorn and published by Tyndale House Publishers, Inc.. This book was released on 2011-12-09 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1 Million Copies Sold! Have you ever wondered . . . ? What is Heaven really going to be like? What will we look like? What will we do every day? Won’t Heaven get boring after a while? We all have questions about what Heaven will be like, and after twenty-five years of extensive research, Dr. Randy Alcorn has the answers. In the most comprehensive and definitive book on Heaven to date, Randy invites you to picture Heaven the way Scripture describes it—a bright, vibrant, and physical New Earth, free from sin, suffering, and death, and brimming with Christ’s presence, wondrous natural beauty, and the richness of human culture as God intended it. This is a book about real people with real bodies enjoying close relationships with God and each other, eating, drinking, working, playing, traveling, worshiping, and discovering on a New Earth. Earth as God created it. Earth as he intended it to be. The next time you hear someone say, “We can’t begin to image what Heaven will be like,” you’ll be able to tell them, “I can.” “Other than the Bible itself, this may well be the single most life-changing book you’ll ever read.” —Stu Weber “This is the best book on Heaven I’ve ever read.” —Rick Warren “Randy Alcorn’s thorough mind and careful pen have produced a treasury about Heaven that will inform my own writing for years to come.” —Jerry B. Jenkins “Randy does an awesome job of answering people’s toughest questions about what lies on the other side of death.” —Joni Eareckson Tada About the Author Randy Alcorn is an author and the founder and director of Eternal Perspective Ministries, a nonprofit ministry dedicated to teaching principles of God’s Word and assisting the church in ministering to unreached, unfed, unborn, uneducated, unreconciled, and unsupported people around the world. A New York Times bestselling author of over 50 books, including Heaven, The Treasure Principle, If God Is Good, Happiness, and the award-winning novel Safely Home, his books sold exceed eleven million copies and have been translated into over seventy languages.