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Book Behavioral Addictions  A New Solution to Very Old Problems

Download or read book Behavioral Addictions A New Solution to Very Old Problems written by Stephen Rich Merriman and published by Four Rivers Press. This book was released on 2016-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral Addictions: A New Solution to Very Old Problems is a pioneering work. It expands the whole arena of how addiction is regarded and the extensive ground addictions can cover. The book honors early self-help pioneers who noticed certain hallmarks of addiction in behaviors far-removed from their prior drug- and alcohol-based addiction histories. What they noticed is now codified as the Five Diagnostic Criteria for diagnosing addiction-all addictions. The Five Diagnostic Criteria, because they are derived directly from the world of alcoholism and drug addiction, are especially important and useful. Showing up, as they do, in non-substance-based behaviors, the Five Diagnostic Criteria provide the bridge that conclusively proves the existence of Behavioral Addictions, and establishes the foundation for their correct diagnosis and treatment. With this bridge between substance-based and non-substance-based addictions firmly established, addiction, as a concept, can no longer be peremptorily minimized to simply having an "addiction" to some particular drug or some specific behavior. Rather, the underlying reality is an energy-ADDICTION ENERGY-that transcends both substances and non-substance-based behaviors. This Energy can use any outlet, either substance-based, purely behavioral, or both, to work its destructive ways. Behavioral Addictions: A New Solution to Very Old Problems takes a close look at Addiction Energy, fathoming its qualities and characteristics both in their destructive aspects, and drawing from each quality certain hints regarding various healing possibilities. Behavioral Addictions: A New Solution to Very Old Problems also includes a thoughtful description of a range of specific behavioral addictions, and numerous perspectives regarding their correct diagnosis (including self-diagnosis) and treatment (including self-help). The book offers a vision of extended healing possibilities. Finally, Behavioral Addictions: A New Solution to Very Old Problems sends forth a call to the professional field of addictions treatment to, at long last, welcome, and claim, Behavioral Addictions as a rightful part of the field's responsibility and mission.

Book Gambling Disorder

    Book Details:
  • Author : Andreas Heinz
  • Publisher : Springer
  • Release : 2019-01-05
  • ISBN : 3030030601
  • Pages : 320 pages

Download or read book Gambling Disorder written by Andreas Heinz and published by Springer. This book was released on 2019-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.

Book A Clinical Guide to Treating Behavioral Addictions

Download or read book A Clinical Guide to Treating Behavioral Addictions written by Amanda L. Giordano, PhD, LPC and published by Springer Publishing Company. This book was released on 2021-06-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giordano, an established scholar in behavioral addictions, has provided a landmark clinical reference book. This text provides the quintessential guide to understanding process addictions with detailed attention to assessment and treatment that is unparalleled in the literature. This is a must-have book for every clinician. - Craig S. Cashwell, Ph.D., LPC, NCC, ACS, CSAT-S, Professor, William & Mary ”This groundbreaking text, A Clinical Guide to Treating Behavioral Addictions, is a must-read for counselors and educators alike. As a former addictions counselor, now counselor educator, I found the information in this text timely, relevant, and instrumental to the work of treating persons with behavioral addictions. This go-to resource will prove to be invaluable for years to come!” --Michael K. Schmit, PhD, LPC, Hazelden Betty Ford Graduate School of Addiction Studies An innovative new text addressing 11 behavioral addictions in detail with a focus on recent neuroscience. This practical, approachable guide for clinicians comprehensively covers an array of behavioral addictions ranging from internet gaming addiction and sex addiction, to social media addiction and food addiction. Each chapter answers foundational questions to inform clinical practice including: How do I conceptualize it?, How do I identify it?, How do I assess it?, How do I treat it?, and How do I learn more? &Through this innovative resource, clinicians will gain valuable knowledge regarding the conceptualization, identification, assessment, and treatment of behavioral addictions. Each chapter highlights the most current research related to specific behavioral addictions, provides a synthesis of recent neuroscience, and examines diverse treatment approaches to fit the widest range of clinical styles. In addition, this book describes the evolving definition of addiction, provides examples of how to advocate for clients with behavioral addictions, and devotes an entire chapter to understanding the neuroscience of addiction. This clinical reference book will help counselors provide compassionate, effective services to clients with a variety of behavioral addictions. Purchase includes digital access for use on most mobile devices or computers. Key Features: Offers “Voices from the Field” sections in which clinicians describe their experiences working with each behavioral addiction Includes a chapter completely devoted to the neuroscience of addiction in addition to a synthesis of recent neuroscience in each chapter Synthesizes current research to aid in clinical conceptualizations Describes useful assessment instruments and how to access them Presents a wide range of treatment approaches and 12-step program options Provides abundant resources for further study

Book Why Can t I Stop

    Book Details:
  • Author : Jon E. Grant
  • Publisher : Johns Hopkins University Press
  • Release : 2016-06-01
  • ISBN : 9781421419657
  • Pages : 0 pages

Download or read book Why Can t I Stop written by Jon E. Grant and published by Johns Hopkins University Press. This book was released on 2016-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing book for anyone caught in the whirlpool of a behavioral addiction. At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an expensive gadget. But just as substances like alcohol and narcotics have the potential to become addictive, so do certain behaviors. A person addicted to gambling, shopping, the internet, food, or picking at their skin may suffer shame in the shadows while their behavior consumes time and energy and disrupts their life. Some people with behavioral addictions lose their family, job, savings, and home. With a physical basis in the brain, behavioral addictions are serious illnesses—but simply willing yourself to stop is usually not enough. Why Can't I Stop? is for anyone who has a behavioral addiction, as well as their supportive families and friends. Examining seven of the most common and serious addictions—gambling, sex, stealing, internet use, shopping and buying, hair pulling and skin picking, and food—the authors bring together cutting-edge research to describe behavioral addiction, its causes, and how it can be diagnosed and treated. Featuring patient stories of behavioral addiction and recovery, as well as information about treatment centers, this compassionate guide will help readers better understand the complicated issues surrounding these addictions and teach family members how to help the addicted person while helping themselves.

Book Drugs  Brains  and Behavior

Download or read book Drugs Brains and Behavior written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book New Treatments for Addiction

    Book Details:
  • Author : National Research Council
  • Publisher : National Academies Press
  • Release : 2004-06-03
  • ISBN : 0309166659
  • Pages : 320 pages

Download or read book New Treatments for Addiction written by National Research Council and published by National Academies Press. This book was released on 2004-06-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and improved therapies to treat and protect against drug dependence and abuse are urgently needed. In the United States alone about 50 million people regularly smoke tobacco and another 5 million are addicted to other drugs. In a given year, millions of these individuals attemptâ€"with or without medical assistanceâ€"to quit using drugs, though relapse remains the norm. Furthermore, each year several million teenagers start smoking and nearly as many take illicit drugs for the first time. Research is advancing on promising new means of treating drug addiction using immunotherapies and sustained-release (depot) medications. The aim of this research is to develop medications that can block or significantly attenuate the psychoactive effects of such drugs as cocaine, nicotine, heroin, phencyclidine, and methamphetamine for weeks or months at a time. This represents a fundamentally new therapeutic approach that shows promise for treating drug addiction problems that were difficult to treat in the past. Despite their potential benefits, however, several characteristics of these new methods pose distinct behavioral, ethical, legal, and social challenges that require careful scrutiny. Such issues can be considered unique aspects of safety and efficacy that are fundamentally related to the distinct nature and properties of these new types of medications.

Book Behavioral Addiction

    Book Details:
  • Author : An-Pyng Sun
  • Publisher : Central Recovery Press, LLC
  • Release : 2013-02-19
  • ISBN : 1936290979
  • Pages : 248 pages

Download or read book Behavioral Addiction written by An-Pyng Sun and published by Central Recovery Press, LLC. This book was released on 2013-02-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference manual that examines, defines, and presents behavioral addiction in a compelling discussion to practitioners, students, and general public.

Book Behavioral Addictions

    Book Details:
  • Author : Kenneth Paul Rosenberg MD
  • Publisher : Academic Press
  • Release : 2014-02-17
  • ISBN : 0124078583
  • Pages : 415 pages

Download or read book Behavioral Addictions written by Kenneth Paul Rosenberg MD and published by Academic Press. This book was released on 2014-02-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: DSM-V broke new ground in May of 2013, designating a new disorder called "behavioral addiction." Clinicians immediately wanted to know: how is a behavioral addiction different from an impulse control disorder? What are the criteria for determining that some behaviors are addictions rather than impulses? What, if anything, does this mean in terms of effective treatment?Behavioral Addictions is the first and most authoritative text ever written on the subject of behavioral addictions. This comprehensive work explains the criteria used to determine addiction, the evidence for identifying assorted behaviors as addictions, and the evidence-based treatment for each.With contributions from preeminent experts covering an exhaustive list of behavioral addictions, this book is unique in its coverage of behavioral addictions, their criteria, and treatment. It is a valuable and timely resource for any clinician treating addictions. A guide to understanding the new DSM-V designation of behavioral addiction Defines the criteria for behavior to be considered an addiction designation Discusses the evidence for behaviors meeting addiction criteria Identifies what is now, likely will be, and is not a behavioral addiction per evidence Discusses behaviors formerly considered impulse control disorders Presents evidence-based treatment for each behavioral addiction

Book Irresistible

    Book Details:
  • Author : Adam Alter
  • Publisher : Penguin
  • Release : 2018-03-06
  • ISBN : 0735222843
  • Pages : 370 pages

Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

Book Interventions for Addiction

Download or read book Interventions for Addiction written by and published by Academic Press. This book was released on 2013-05-20 with total page 1001 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interventions for Addiction examines a wide range of responses to addictive behaviors, including psychosocial treatments, pharmacological treatments, provision of health care to addicted individuals, prevention, and public policy issues. Its focus is on the practical application of information covered in the two previous volumes of the series, Comprehensive Addictive Behaviors and Disorders. Readers will find information on treatments beyond commonly used methods, including Internet-based and faith-based therapies, and criminal justice interventions. The volume features extensive coverage of pharmacotherapies for each of the major drugs of abuse—including disulfiram, buprenorphine, naltrexone, and others—as well as for behavioral addictions. In considering public policy, the book examines legislative efforts, price controls, and limits on advertising, as well as World Health Organization (WHO) efforts. Interventions for Addiction is one of three volumes comprising the 2,500-page series, Comprehensive Addictive Behaviors and Disorders. This series provides the most complete collection of current knowledge on addictive behaviors and disorders to date. In short, it is the definitive reference work on addictions. Includes descriptions of both psychosocial and pharmacological treatments. Addresses health services research on attempts to increase the use of evidence-based treatments in routine clinical practice. Covers attempts to slow the progress of addictions through prevention programs and changes in public policy.

Book You re Addicted to You

    Book Details:
  • Author : Noah Blumenthal
  • Publisher : Berrett-Koehler Publishers
  • Release : 2007-04-16
  • ISBN : 1609944127
  • Pages : 170 pages

Download or read book You re Addicted to You written by Noah Blumenthal and published by Berrett-Koehler Publishers. This book was released on 2007-04-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.

Book Dopamine Nation

    Book Details:
  • Author : Dr. Anna Lembke
  • Publisher : Penguin
  • Release : 2023-01-03
  • ISBN : 1524746746
  • Pages : 305 pages

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Book Addiction

    Book Details:
  • Author : Dr. Joseph J. Bradley
  • Publisher : Hillcrest Publishing Group
  • Release : 2014-11
  • ISBN : 0985441801
  • Pages : 258 pages

Download or read book Addiction written by Dr. Joseph J. Bradley and published by Hillcrest Publishing Group. This book was released on 2014-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's #1 health problem, effective new tools for the addiction treatment community are scarce, of high value, and in great demand. Addiction: From Suffering to Solution is one of those tools which will prove invaluable, have a wide range of appeal and is an excellent primer for the Integrative Holistic Recovery approach. As a former police officer, Dr. Bradley knows and understands addiction from an insider's perspective, down and dirty, up close and personal. When his little girl was only two years old he discovered his wife was a chronic alcoholic. Then, when his daughter was in her late teens, he found out that she was a drug addict.The dynamics, drama and trauma of codependency and enabling became first-hand experience as Dr. Bradley surrendered to the truth about his little girl. He came to the critical understanding it was possible she might die living out on the streets, but most likely would die if he continued to enable her at home, So, he kicked her out with the understanding she could only come back home if she sought professional help. Thankfully she eventually did choose treatment, has been clean for many years and their relationship has been wonderfully restored.Presenting the most well-informed integrative perspective on addiction and recovery currently in publication, this book is excellent for individuals, families suffering the pain of addiction and especially for addiction recovery professionals. Dr. Bradley's perspective on the spiritual dimensions of recovery provides great hope for our community on the deeper meaning of 12-Step spirituality, and the healing journey both required and available that this pathway provides for any individual, and for our communities. Dr. Bradley's understanding of the relationships between all four bio/psycho/social/spiritual dimensions of the recovery lifespan is unsurpassed. For those in the treatment and recovery field who deeply understand the healing that is required and available to recover from addictive disorders of all kinds, Addiction: From Suffering To Solution provides hope that a full and complete recovery is not only possible, but promised to those who attend to this wisdom.

Book The Cambridge Handbook of Substance and Behavioral Addictions

Download or read book The Cambridge Handbook of Substance and Behavioral Addictions written by Steve Sussman and published by Cambridge University Press. This book was released on 2020-08-06 with total page 1413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leaders in the addictions field, 100 authors from six countries, this handbook is a thoroughly comprehensive resource. Philosophical and legal issues are addressed, while conceptual underpinnings are provided through explanations of appetitive motivation, incentive sensitization, reward deficiency, and behavioral economics theories. Major clinical and research methods are clearly mapped out (e.g. MRI, behavioral economics, interview assessments, and qualitative approaches), outlining their strengths and weaknesses, giving the reader the tools needed to guide their research and practice aims. The etiology of addiction at various levels of analysis is discussed, including neurobiology, cognition, groups, culture, and environment, which simultaneously lays out the foundations and high-level discourse to serve both novice and expert researchers and clinicians. Importantly, the volume explores the prevention and treatment of such addictions as alcohol, tobacco, novel drugs, food, gambling, sex, work, shopping, the internet, and several seldom-investigated behaviors (e.g. love, tanning, or exercise).

Book Mindfulness and Acceptance for Addictive Behaviors

Download or read book Mindfulness and Acceptance for Addictive Behaviors written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction. Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned authority on mindfulness-based therapy, Mindfulness and Acceptance for Addictive Behaviors features chapters by leading substance abuse and addiction researchers. Each article illuminates the mindfulness and acceptance-based treatments that work best for particular addictive behaviors, reviews empirical data, and discusses future directions for research and treatment applications. An essential resource for mental health and addictions professionals, researchers, and students interested in the most effective treatments for addiction, this book will dramatically impact the way addictions of all kinds are viewed and addressed in therapy. In this book, you will learn to apply mindfulness and acceptance to help patients with: Alcoholism Substance abuse Smoking cessation Gambling addiction Pornography addiction Binge eating Detoxification Self-stigma and shame The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

Book Impulsivity and Compulsivity

Download or read book Impulsivity and Compulsivity written by John M. Oldham and published by American Psychiatric Pub. This book was released on 1996 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditionally, impulsive and compulsive behaviors have been categorized as fundamentally distinct. However, patients often exhibit both of these behaviors. This common comorbidity has sparked renewed interest in the factors contributing to the disorders in which these behaviors are prominent. Impulsivity and Compulsivity applies a provocative spectrum model to this psychopathology. The spectrum model is consistent with a dimensional model for psychopathology and considers the dynamic interaction of biopsychosocial forces in the development of impulsive and compulsive disorders. In this important work on impulsive/compulsive psychopathology, leading researchers and clinicians share their expertise on the phenomenological, biological, psychodynamic, and treatment aspects of these disorders. Differential diagnosis, comorbidity of the impulsive-compulsive spectrum of disorders, and assessment by the seven-factor model of temperament and character are discussed. Chapters are also dedicated to the antianxiety function of impulsivity and compulsivity, defense mechanisms in impulsive disorders versus obsessive-compulsive disorders, and the unique aspects of psychotherapy with impulsive and compulsive patients. Clinical researchers and clinicians will be enlightened by this exceptional work. The information provided is supplemented with clinical vignettes, and the final chapter provides a synthetic summary that offers a unified, dynamic approach to impulsive and compulsive behavior.

Book Beyond Addiction

    Book Details:
  • Author : Jeffrey Foote
  • Publisher : Simon and Schuster
  • Release : 2014-02-18
  • ISBN : 1476709475
  • Pages : 336 pages

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.