Download or read book Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Download or read book Before You Lose Your Mind written by Keith Giles and published by . This book was released on 2021-04-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you're deconstructing your faith? It can be painful. It can be scary. But the good news is that you're not alone, and you don't have to lose your mind in the process. It doesn't matter whether you are questioning hell, penal substitution, or the end times; or you're troubled by how politics has invaded the pulpit; or you're uncomfortable with the way Christians treat people in the LGBTQ+ community; or you're just not convinced that the Bible is really inerrant, infallible, or inspired. There are many reasons to find yourself deconstructing Christianity. Before You Lose Your Mind features contributions from Brandon Andress, Michelle Collins, Derrick Day, Brandon Dragan, Matthew J. Distefano, Jason Elam, Maria Francesca French, Keith Giles, Mark Karris, Matthew J. Korpman, Josh Roggie, Rev. Dr. Katy Valentine, and Skeeter Wilson. This book was created to give you hope for your journey from faith to doubt and back again. To a place where embracing mystery is what true faith is all about. Because the opposite of faith isn't doubt. It's certainty.

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Download or read book Before You Lose Your Faith written by Ivan Mesa and published by . This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Work Without Losing Your Mind written by Cate Sevilla and published by Penguin UK. This book was released on 2021-01-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Genuinely empowering' Daisy Buchanan 'An invaluable guide to surviving professional life' Viv Groskop 'Comforting during these uncertain times' Yomi Adegoke Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just. In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through. Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit. 'Entertaining and practical; moving and funny; a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author

Download or read book How to Keep from Losing Your Mind written by Deal W. Hudson and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberal education is nothing other then the aquistion of a free mind. Unfortunately, too many of us have a mind shackled by ideologies and moved by outside forces. We're pulled and pushed by trends and the prevailing culture. Higher education has become ridiculously expensive and is producing graduates whose minds are anything but free, filled as they are with the prejudices of their teachers. Only when we break these shackles and habitually exercise a free mind can we call ourselves liberally educated. In How to Keep from Losing Your Mind, Deal Hudson will show you how to avoid the false open-mindedness and groupthink of the modern "-isms" promoted by the PC arbiters of our cultural milieu. Instead you'll learn to: Form the habit of reconsideration, the key to a truly open mind Entertain doubts about your own immediate opinions Argue coherently from first principles, instead of repeating ideological talking points Recognize prejudice and propaganda Avoid sloganeering and engage in real thought This book will enable every person to rise above the shouting, the name-calling, and the brutal incivility of public discourse and rediscover the pleasure and benefit of contemplating the meaning and noble aims of human life.

Download or read book A Beginner s Guide to Losing Your Mind written by Emily Reynolds and published by Yellow Kite. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Download or read book Just In Case Lose Your Heart Not Your Mind Smart Woman s Guide to Marriage and Self Sufficiency HC written by Aliette Carolan and published by ibooks. This book was released on 2017-06-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this practical guide, Aliette Carolan insightfully outlines the keys to a successful marriage and its dissolution. She paves the way for women, especially, to feel empowered in their life-choices which then allows them to make the best decisions for themselves and their family. This is a great guide for any woman who wants to be smart, empowered and conscious in the choices she makes in love, life and family.” —Dr. Shefali Tsabary NYT Bestselling Author of THE AWAKENED FAMILY GIVE AWAY YOUR HEART, but don’t lose your mind. Know the deal you’re getting into. Know that self-preservation is the key to a happy marriage— and a happy divorce. We don’t take a job expecting that we’ll hate it and quit. We don’t sign the lease on an apartment we’ll be sick of in six months, and we don’t enter into a relationship planning for the breakup. But the flip side is that we shouldn’t expect any relationship we enter into will save us from the responsibility of being self-sufficient. No matter where you are in the process—dating, engaged, married, contemplating separation, and divorce—if you can realize why you have to put yourself first, you’re halfway there. Whether you’re in the rapturous throes of endless love or the first moments of stomach-churning awareness that your marriage is falling apart, this book is for you. It’s for every woman who understands that self-preservation will not happen if you rely on someone else to save you. You need to maintain—or begin to establish— your personal independence and financial solvency if you want to be self-sufficient no matter what life throws at you. You can lean on someone, but you have to be able to stand on your own two feet at a moment’s notice, and that’s what this book is about.

Download or read book Lose Your Mind Open Your Heart Limitless Love on an Evolving Planet written by Peggy Kornegger and published by Dog Ear Publishing. This book was released on 2014-11-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of world do you want to live in? If it were up to you to choose (and it is), how would you want to live? In Lose Your Mind, Open Your Heart, Peggy Kornegger offers her own answers to these questions. She believes that at this key time of unprecedented global transformation, it is the love in our collectively opening hearts that will help us create a world that is truly livable for each and every one of us. We can no longer afford to rely solely on the mind's solutions without the balancing vision of the heart. In every single area of our lives, love is the answer. Peggy Kornegger is a writer and vision weaver. Her writing, which connects spiritual awareness and social consciousness, has appeared in spiritual, feminist, and political publications for more than thirty years. Living with Spirit, her fi rst book, was published in 2009, and her blog, which is read internationally, posts biweekly on her website: www.spiritfl ower.wordpress.com. Photograph (c) 2014 Helen Morse Anne Katzeff's artwork provides a vibrant visual connection to the written words throughout the book.

Download or read book A Field Guide to Losing Your Friends written by Tyler Dunning and published by . This book was released on 2017-04-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tyler Dunning's best friend is killed in a terrorist attack, the experience forces him to confront grief, depression, and his own destructive tendencies. To cope he turns to travel, wandering the United States and crossing paths with a suicidal shaman, a Cambodian alien hunter, and off-the-grid meth addicts. He weathers an Atlantic hurricane, endures the Black Rock Desert, and attempts summiting Longs Peak, the highest point in northern Colorado, convinced that by overcoming the mountain he can overcome loss. But things do not go as planned. This is a book of goodbyes, of migration, of achieving restoration--a five-year journey founded upon coming-of-age heartache, the loss of innocence, and finding hope in our natural world. Yet just when you think Tyler has come to terms with the passing of more friends--to rare disease, accidental drowning, and self-destruction--you won't believe the final lesson death has in store for him.

Download or read book The Neuroscientist Who Lost Her Mind written by Barbara K. Lipska and published by HarperCollins. This book was released on 2018-04-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.

Download or read book How to Manage Your Home Without Losing Your Mind written by Dana K. White and published by Thomas Nelson. This book was released on 2016-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.

Download or read book Disorientation written by John Zmirak and published by . This book was released on 2010-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, thousands of young Catholics leave their homes for higher education at our nation's colleges and universities. Very few realize, however, that from orientation day onward, they will be indoctrinated with a vision of reality that is very different from the values their families hold dear. Sadly, many of our young people will fall prey to one or more of the dominant ideologies ingrained in their college education, ideologies that can lead them away from the Church and, ultimately, their faith in God. Students who are not taught how to think critically or who lack the tools needed to sift through the logic of these positions are easily swayed by the smooth sophistry of the intellectual elite. For this reason, twelve of the top Catholic writers in America, who are professors, priests, journalists, philosophers, and theologians, have come together to dissect the trendy ideas that can lead young Catholics away from the Church. Disorientation is intellectual ammunition for every college student and parent, as it breaks down the history, analyzes the appeal, and debunks the empty promises of wildly popular errors such as: Hedonism Relativism Progressivism Modernism Scientism Fundamentalism Radical Feminism Multiculturalism Edited by John Zmirak (author of The Bad Catholic's Guide to Good Living and Choosing the Right College), this book is guaranteed to get college students thinking hard about what their professors are telling them, and what they should really believe.

Download or read book Feed Your Brain Lose Your Belly written by Larry McCleary and published by Greenleaf Book Group. This book was released on 2011 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.

Download or read book I Lost My Husband Not My Mind written by Kathy Sheppard and published by Sandland Press LLC. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Change Your Mind written by Sandrine Baptiste and published by Enoetic Press. This book was released on 2012-08-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by personal trainer and holistic coach Sandrine Baptiste, and spirituality and health writer Rhonda Tremaine, this seminal work delivers more than most weight loss books on the market today. In fact, this program offers a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Their revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery. In the end, weight loss results from looking within.