Download or read book Bedtime Stories Guided Meditations for Busy Adults Beginner Meditation Relaxing Deep Sleep Stories For Insomnia Stress Relief Anxiety Mindfulness A Full Nights Rest written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Drift Off Into A Deep Sleep Effortlessly Every Single Night Without Spending Hours Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Do you suffer with Insomnia? Are you sick of waking up feeling drained and exhausted every morning? Do you wish you could finally deeply relax and get the full nights sleep you deserve? If you've answered yes from any of those questions, then you're in the right place. Luckily, there are holistic and healthy solutions to your sleep troubles. Studies continue to show the incredible benefits of Guided Meditations And Bedtime Stories for improving people's sleep, reducing stress & anxiety and even improving physical health. By listening to these Bedtime Stories and Guided Meditations you will FINALLY give your body and mind the relaxation it craves. More importantly, you'll actually be able to effortlessly drift off into a deep sleep with these carefully created sleep inducing Bedtime Stories For Busy Adults. Each unique story takes you on a relaxation journey that will allow your mind to gradually relax and allow you to fall asleep as your stress and anxieties melt away. As you drift off, you'll be able to picture some of the worlds most beautiful sunsets, landscapes and beaches depending on the story you choose. Here's a slither of what's inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) And SO much more! So, IF You Want To Be Taken On The Journey Of A Lifetime And Fall Asleep Effortlessly EVERY Single Night Then Scroll Up And Click "Add To Cart."

Download or read book Guided Mindfulness Meditations Bedtime Stories for Busy Adults Beginners Meditation Scripts Stories For Deep Sleep Insomnia Stress Relief Anxiety Relaxation Depression written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To FINALLY Experience A Full Nights Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety? Always seem to be stressing about something? Can never just truly relax or drift off effortlessly? We've all been there. Up for hours, stressing and riddled with anxiety and no matter what we do, we just can't seem to fall asleep. But, it doesn't always have to be like that. When we begin to use Meditation and Bedtime Stories to start to truly relax our minds, and give our bodies the relaxation they crave, naturally our body will effortlessly begin to truly rest and you will drift off into the healing deep sleep you need. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly need. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute Stress Relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 5 minutes!) Anyways, here's a slither of what's inside... Various Fun And Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax The BEST Guided Meditation For Finally Overcoming Your Insomnia And Getting The Rest Your Body Craves The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A Stressful Day And that is barely even scratching the surface! So, If You Want TO Effortlessly Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety Then Scroll Up And Click "Add To Cart."

Download or read book Guided Mindfulness Meditations and Bedtime Stories written by Susan Knight and published by . This book was released on 2020-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulnessIf You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart"

Download or read book Bedtime Stories Guided Meditations For Busy Adults 2 in 1 Beginners Meditation Stories For Overcoming Insomnia Stress Relief Anxiety Relaxation Deep Sleep Hypnosis written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Effortlessly Fall Asleep Every Single Night, Reduce Your Anxiety & Stress And Supercharge Your Healing Journey Holistically Without ANY Pills Or Pharmaceuticals! Do you have problems falling asleep? Always stressed? Constantly feeling anxious? If you answered yes to any of these questions, luckily it doesn't always have to be this way. Guided Meditations and Bedtime Stories don't only help you get the full nights rest your body craves EVERY single night, but can help you calm your mind and reduce your anxiety and stress, as well as allowing you to finally truly relax. A study published in Jama Internal Medicine showed that those who meditated experienced fewer insomnia symptoms and daytime fatigue than those in the sleep education group. Other studies have also shown Meditation can help people full asleep twice as quickly, as well as preserve deep sleep, and in one trail 60% of previously diagnosed Insomniacs no longer fit that description! The power of Meditation for Sleep, Anxiety And Reducing Stress is Clear to see, it's time you took advantage of it! Here's A Slither Of What's Inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) Various Fun And Relaxing Bedtime Stories To Help You Drift Off In Minutes! Multiple 10-15 Minute Meditations For Overcoming Stress And Anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your Insomnia And Getting The Rest Your Body Craves And SO Much More! So If You Want To Rapidly Reduce Your Anxiety, Relieve Your Stress, Supercharge Your Healing Journey And Finally Get The Full Night's Sleep You Crave Then Scroll Up And Click "Add To Cart."

Download or read book Guided Mindfulness Meditations Bedtime Stories 2 In 1 written by Susan Knight and published by Susan Knight. This book was released on 2021-01-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Download or read book Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories Guided Mindfulness Meditations Self Hypnosis For Deep Sleep Overcoming Anxiety Insomnia Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading... Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's inside.... Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by Fairy Relaxing Publishing. This book was released on 2021-03-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores! -- Do you have a tough time falling asleep at night? Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you! Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind. In our modern age of technology, it can feel overwhelming to keep up the pace. Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job. You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night. If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for. In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams. You will find some of the following qualities in this series: Meditations for letting go of and releasing tension Step-by-step guidance for visualizing your deep, inner world Breathing techniques to help you align your mind, body, and spirit Thoughtful storytelling to help you clearly picture the realms of the unconscious Meditation for finding your animal spirit guide Meditation to leave the planet and see the bigger picture Deep relaxation through specific guidance and creative visualization work Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation Creative mindfulness exercise to deliver you into a better night's sleep And more! You may be thinking that you have tried everything to help you relax, and nothing works. You may be overwhelmed to the point of exhaustion and will try anything. No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing. So, what are you waiting for? Your journey toward wholeness is here, now, and all you have to do is begin with this series. Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed. So, come along for the ride and prepare to find your peace of mind!

Download or read book Bedtime Stories For Adults Who Want To Sleep 17 Stories And Beginners Guided Meditations For Deep Sleep Overcoming Insomnia Anxiety Stress Relief Developing Mindfulness written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Fall Asleep Effortlessly Every Single Night The Natural Way Without Needing Any Pharmaceuticals Or Pills Do you often struggle to fall asleep? Currently suffering with Insomnia? Want to wake up feeling refreshed and recharged? You are not alone. An estimated 164 Million Americans (Roughly 68%) admit to struggling with sleep. Our modern world full of overstimulation and endless amounts of stress often leave us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on Pills or other Pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories For Adults Who Want To Sleep comes in! You may think the title sounds stupid, who doesn't want to sleep! But, we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs. Bedtime Stories aren't just for Kids, they can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Whether it's a calming stroll around the world's most beautiful beaches, or a stroll through the peaceful Rainforests, each story is carefully crafted to help calm your mind, allow your body to relax and effortlessly drift off into a healing deep sleep. It's about time you get the sleep you so badly need. Here's a slither of what's inside... Over 17 Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night 3 Easy To Follow 'Pre-Sleep' Guided Meditations To Help Calm Your Anxiety And Stress And Prepare You For The BEST Night's Sleep Possible! Relaxing And Calming Adventures To Places Such As The Incredible Rainforests, To The Best Beaches On Planet Earth A Guided Sunset Bedtime Story That Will Induce Deep Relaxation And Positive Feelings ALL Throughout Your Body The Easiest Breathing Technique That Can Help You Fall Asleep In Minutes... And SO much more! Even if you haven't had a good nights sleep in decades, have to take multiple pills to just have a chance of sleeping & have tried EVERYTHING for sleep these Bedtime Stories will allow you to relax your mind and body in the most effortless ways, and get the healing sleep you deserve. So, If You Want To Listen To Deeply Relaxing And Adventurous Bedtime Stories That Allow You To Fall Asleep Naturally Every Single Night, Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by scott m ecommerce. This book was released on 2018-10-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”

Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by . This book was released on 2020-02-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time falling asleep at night?Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you! Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind. In our modern age of technology, it can feel overwhelming to keep up the pace. Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job. You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night. If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for. In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams. You will find some of the following qualities in this series: Meditations for letting go of and releasing tension Step-by-step guidance for visualizing your deep, inner world Breathing techniques to help you align your mind, body, and spirit Thoughtful storytelling to help you clearly picture the realms of the unconscious Meditation for finding your animal spirit guide Meditation to leave the planet and see the bigger picture Deep relaxation through specific guidance and creative visualization work Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation Creative mindfulness exercise to deliver you into a better night's sleep And more! You may be thinking that you have tried everything to help you relax, and nothing works. You may be overwhelmed to the point of exhaustion and will try anything. No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing. So, what are you waiting for? Your journey toward wholeness is here, now, and all you have to do is begin with this series. Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed. So, come along for the ride and prepare to find your peace of mind!Scroll Up and Click the "Buy Now" Button!

Download or read book Bedtime Stories for Adults written by Stacey Joyful and published by . This book was released on 2021-02-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We never plan to stay up for hours into the night, yet sometimes it seems like sleep is an unachievable goal. The longer we are stuck awake in bed, the more frustrated we become. Everyone knows we need seven to eight hours of sleep every night, but when you are finding it hard to reach that number of hours, it can feel like a cruel joke. We get tempted to believe blatant falsehoods about sleep. Lies like "I can get by on five hours of sleep" are common among people who don't get enough sleep, and ideas like this are simply untrue. This fact should convince you to leave behind your life of not getting enough sleep: with scientists looked at the brains of people who got just six hours of sleep every night for a month, and compared it with people who didn't sleep at all for one night, they had the similar levels of cognitive decline. When you are used to having this much cognitive decline because you have it every day, you don't realize it the way you do when you lose your sleep all at once with an all-nighter, but the science shows that both are equally bad for your ability to think. But there's no reason to stress over losing sleep any longer, because Bedtime Stories for Adults has everything you need to fall asleep. Not only does it provide you with fully fleshed-out stories for adults, but it starts out giving you practical tips on how to control anxiety and improve your mindfulness. These stories blend family holiday traditions with the seasonal changes on the way to adulthood; they deal with the challenges of growing up and being part of a family. Every story needs conflict to keep our interest, but these stories give you a character to cheer on as they grapple with their problem while simultaneously relaxing your mind, body, and spirit. They were written by someone who has experience in crafting these kinds of stories: stories that lull us to sleep with an accessible style, pacing that won't break your neck, and characters we relate to so much that we lose ourselves in them. Do you remember the last time you lost yourself in a story - when you felt so involved in it that it took some time to get yourself back into the mindset required for real life after you were done? These stories were written just for the purpose of you experiencing that again. But not only that - these stories are not story-focused, but sensory-focused. You won't be able to help yourself from following asleep reading them, because they each take their time to paint a full picture with every sense: taste, smell, touch, hearing, and sight. But maybe you still aren't convinced of the use of stories for bedtime. You might still think of stories as something you can use for entertainment exclusively, instead of for this. The only way you can do it is by taking the plunge. You have already lost too much sleep from not having the right tools for dealing with it. Don't let that happen any longer. Click the "Buy Now" button to change everything about your sleeping life for the better. You will notice such a drastic change that you will wonder how you were ever able to go through the day sleep-deprived.

Download or read book Bedtime Stories for Adults written by Imogen Young and published by Imogen Young. This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Download or read book Bedtime Stories for Adults written by Elliott J. Power and published by . This book was released on 2021-02-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★ COLORED VERSION!Do you remember bedtime stories as a child?Can you still recall the feelings of relaxation and happiness you felt before you dropped off to sleep?Would you like to return to days like that and unwind from the stresses of everyday life at bedtime? There is a reason that we read to children at bedtime. It helps them to have happy thoughts of adventures and fun that enable them to calm their minds and promotes better, more restful sleep. This helps them get the sleep they need before they face the next day that will likely be filled to capacity with learning. For adults it works in much the same way, allowing us to relax from the stresses and strains of our jobs or easing worries we may have, so that we are ready to take them on with renewed vigour. This book, Bedtime Stories for Adults, has been created for those of us who have minds so active that we find it hard to drop off. Inside you will discover a wide range of great stories that will help you: - Find a state of deep relaxation - Enter realms of pure imagination - Get the sort of rejuvenating sleep you really need - Release any negative thoughts you may have - Ease the stress that builds up daily - Be ready with increased energy for the next day - Remember what life should be like And more... Including mindfulness exercises like deep breathing and inductive trance, these stories provide their own unique mindscape for the listener that will promote the sort of sleep that is essential for us all and which prepares us physically and mentally for the daily demands placed upon us. If that sounds good to you, get a copy of Bedtime Stories for Adults and see how it could change your sleep behaviour!

Download or read book Bedtime Stories for Adults Collection Relaxing Sleep Stories Hypnosis Guided Meditations for Deep Sleep Mindfulness Overcoming Anxiety Panic Attacks Insomnia Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You might be surprised to hear an estimated 164 Million Americans admitted to struggling with their sleep, and it would be normal to assume a lot of these take sleeping pills and medication. Why are people struggling to get to sleep these days? Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep, we go from watching a flickering screen worrying about work and our other stresses and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day & relax our mind and body to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is Bedtime Stories For Adults. (No, they aren't just for children!) Bedtime Stories take you on a relaxing& calming journey, that allows your mind and body to come to a place of relaxation. Not only that, they are the perfect end to a stressful, highly stimulating day, that will allow your mind to truly relax, instead of driving you crazy at 3AM. It's time to stop popping pills in the hope of getting a few hours of sleep, and start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a Slither Of What's Inside... 15 Incredibly Relaxing Sleep Stories & Guided Meditations To Help You Fall Asleep Naturally & Fast EVERY Night The BEST 10-15 Minute 'Pre-Sleep' Meditations To Prepare Your Mind And Body For A Deep Healing Sleep 3 Simple, Yet Wildly Effective, Breathing Techniques That Will Make It Nearly Impossible To Stay Awake! And SO Much More. So, If You Want To Wake Up Feeling Recharged And Refreshed Every Morning Instead Of Feeling Like A Zombie And Finally Be Able To Sleep Naturally Then Scroll Up And Click "Add To Cart."

Download or read book The Bedtime MEDITATION written by Dan Healing and published by . This book was released on 2020-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are no surprise people are always so desperate to take breaks even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work and the whole day your brain remains engaged thinking about it. Such things are reactions and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis

Download or read book Bedtime Stories for Adults written by Ellen Cure and published by Ellen Cure. This book was released on 2021-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we grow up, we get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. The stories you are about to read were crafted for sleep hypnosis, alleviating anxiety, and helping us grown-ups stay mindful in this distraction-filled world we inhabit. Think about it: when you are in bed not able to fall asleep, it's never because you lose focus on sleep. It's the exact opposite. When it's time to fall asleep, focus is the opposite of what we need. This listening to this book, you will learn: - What is Mindfulness and how to use it for a relaxing sleep - Why ignoring sleep disorders can be very harmful for your health - Tips and Tricks for a better sleep - How to practice Self-Hypnosis Through 7 Soothing Stories to Fall Asleep fast ...And much more! The stories in this guide will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you're tired but can't fall asleep. Ready to get started? ** Take advantage of this deal and let your customers fall in LOVE with this book! **